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Shaler

Last on at 6am, 16th Jun 2025

M45

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Dist	Races	2008	2010	2012	2013	PB	WB
5km	1			25:15 51.67		25:15 8:08/mi	51.67
10km	4	52:20 50.47	55:30 47.73			52:20 8:25/mi	50.47
13.1mi	1				2:20:00 41.52	2:20:00 10:41/mi	41.52

2017		Result	WAVA	Distance
29 Jan	Tough Guy The Original			15km
2013		Result	WAVA	Distance
29 Sep	Barns Green Half Marathon PB	2:20:00	41.52	13.1mi
2012		Result	WAVA	Distance
25 Feb	Banstead Woods parkrun PB	25:15	51.67	5km
29 Jan	Toughguy Winter	2:20:00	24.66	8mi
2010		Result	WAVA	Distance
7 Nov	Loseley 10k & 4k Fun Run	59:44	44.34	10km
3 Oct	Run 10k for Cancer Research SB	55:30	47.73	10km
14 Aug	Hard as Snails 10k	1:02:00	42.72	10km
2009		Result	WAVA	Distance
1 Feb	Toughguy YEAR OF Guy Gorilla Guerillas	2:29:00	23.06	8mi
2008		Result	WAVA	Distance
6 Dec	The Grim Challenge	1:19:00	43.49	8mi
16 Nov	Hellrunner: Hell Down South	1:52:00	46.77	12mi
28 Sep	Cancer Research Hampton Court 10k PB	52:20	50.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	2	6	5	6	2	0	0	0	0	0	0	29
2024	21	16	2	11	10	4	10	15	10	8	9	9	123
2023	0	6	0	8	0	26	0	0	3	7	8	6	64
2023	0	0	24	0	0	0	0	0	0	0	0	0	24
2022	9	11	7	13	13	4	3	3	0	19	0	4	86
2022	0	10	6	10	45	48	0	0	33	0	0	0	151
2021	27	4	15	18	4	5	0	1	1	4	10	5	95
2021	0	51	107	132	70	63	28	0	0	0	0	0	450
2020	20	0	7	17	35	40	34	0	0	0	9	29	191
2019	1	2	6	9	0	0	0	10	11	6	0	14	60
2018	11	9	28	25	9	0	1	1	1	0	0	0	85
2017	56	28	41	14	8	10	22	16	31	21	19	6	272
2016	8	0	6	21	0	0	6	15	14	6	0	3	79
2015	0	6	3	3	0	0	6	0	0	0	0	0	18
2014	13	0	21	34	22	5	11	0	0	0	0	4	111
2013	4	0	9	13	23	4	38	69	18	0	4	5	186
2012	47	21	47	33	10	37	4	0	13	11	21	4	249
2011	15	20	28	16	28	39	0	14	8	21	4	34	227
2010	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2010	4	0	10	0	15	0	16	10	0	7	15	15	93
2010	0	0	0	0	23	58	0	32	0	0	0	0	113
2009	14	12	6	7	15	3	8	0	7	0	5	0	76
2008	0	0	0	0	0	10	0	0	13	14	20	12	69
2007	0	0	0	0	0	0	2	0	0	0	0	0	2

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
-	-	-	1.9mi, 16:00 Run - Treadmill	-	-	1.2mi, 10:20 Run - Treadmill
Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
-	-	-	0.6mi, 5:20 Run - Treadmill	-	-	1.2mi, 10:20 Run - Treadmill
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
-	-	-	-	-	-	-
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
-	-	-	-	0.6mi, 5:45 Run - Treadmill	-	-