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Races
159 -
Miles
2995 -
Miles
672 -
WAVA
69.27% -
Mile
6:49 -
5k
22:43 -
5M
38:15 -
10k
47:38 -
10M
1:22:02 -
Half
1:44:57 -
20M
2:52:29 -
Mara
3:55:25
About Me | |
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Retired from corporate life July 26 2024. Now with plenty of time to train, the old bones are finding it hard to go fast!
Moved to Melbourne in Feb 2023. Back to Uk type weather! Moved to Sydney Australia in Feb 2017. Love it here but running in the heat is a challenge! Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Snake on the path | 21st Nov |
Salt moustache! | Oct 2024 |
Park runs in the Uk in October | Oct 2024 |
Run Melbourne Half marathon and retirement | Jul 2024 |
Here we go again…. 24 hours of flying later today🇬🇧 | Mar 2024 |
My parkrun |
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Parkville parkrun |
Recent Training | |||
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12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
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2 Nov | Bromley parkrun SB | 25:10 | 69.27 | 5km |
26 Oct | Bromley parkrun | 25:36 | 68.10 | 5km |
25 Oct | Serpentine Last Friday of the Month 5k | 26:01 | 67.01 | 5km |
19 Oct | Fulham Palace parkrun | 28:22 | 61.46 | 5km |
13 Oct | Melbourne Half Marathon | 2:02:02 | 63.54 | 13.1mi |
25 Aug | Woldingham Half Marathon | 2:55:00 | 44.31 | 13.1mi |
21 Jul | Run Melbourne Half Marathon SB | 1:58:43 | 65.32 | 13.1mi |
21 Apr | Sri Chimoy 10k SB | 54:31 | 64.70 | 10km |
2023 | Result | WAVA | Distance | |
5 Nov | Mornington Chasers Regent's Park 10k Series - November | 59:18 | 59.48 | 10km |
23 Apr | Sri Chimoy 10k SB | 53:20 | 65.37 | 10km |
2022 | Result | WAVA | Distance | |
26 Oct | JP Morgan Corporate Challenge Sydney SB | 29:19 | 65.30 | 5.6km |
18 Sep | Blackmores Bridge run | 52:31 | 66.38 | 10km |
24 Jul | Real Insurance 10k SB | 52:29 | 66.43 | 10km |
10 Jul | Sri Chinmoy Dolls Point 10k | 53:48 | 64.80 | 10km |
27 May | Serpentine Last Friday of the Month 5K SB | 25:16 | 66.69 | 5km |
15 May | Sydney Morning Herald Half Marathon SB | 2:05:10 | 59.71 | 13.1mi |
2021 | Result | WAVA | Distance | |
5 Dec | Sydney Harbour 10k SB | 54:03 | 63.76 | 10km |
2019 | Result | WAVA | Distance | |
30 Oct | JP Corporate Challenge SB | 27:57 | 66.24 | 5.6km |
15 Sep | Blackmore Sydney Bridge Run SB | 51:39 | 65.22 | 10km |
14 Jul | Sri Chinmoy Sydney Series Race 5 - Dolls Point | 52:05 | 64.67 | 10km |
19 May | Sydney Morning Herald Half Marathon SB | 1:57:53 | 61.19 | 13.1mi |
17 Mar | Sevenoaks Rotary Knole Park 10k | 55:00 | 60.57 | 10km |
2018 | Result | WAVA | Distance | |
31 Oct | JP Corporate Challenge PB | 27:41 | 66.16 | 5.6km |
5 Oct | Corporate Games Sydney SB | 53:07 | 62.71 | 10km |
16 Sep | Sydney Running Festival Marathon SB | 4:07:10 | 60.34 | 26.2mi |
12 Aug | City to Surf PB | 1:14:24 | 63.81 | 14km |
20 May | The Sydney Morning Herald Half Marathon SB | 1:53:33 | 62.80 | 13.1mi |
2017 | Result | WAVA | Distance | |
1 Nov | JP Morgan Corporate Challenge SB | 27:07 | 67.22 | 3.5mi |
8 Sep | Sri Chinmoy Iron Cove PB | 35:07 | 64.91 | 7km |
28 Jul | Serpentine Last Friday of the Month 5k SB | 23:30 | 68.66 | 5km |
16 Jul | Sri Chinmoy Races SB | 50:39 | 65.07 | 10km |
21 May | The Sydney Morning Herald Half Marathon SB | 1:53:48 | 61.99 | 13.1mi |
22 Jan | Victoria Park 10km | 51:37 | 63.20 | 10km |
2016 | Result | WAVA | Distance | |
25 Dec | Bromley parkrun | 25:17 | 63.17 | 5km |
11 Dec | Regent's Park 10km | 51:00 | 63.97 | 10km |
16 Oct | Cabbage Patch 10 SB | 1:23:51 | 64.02 | 10mi |
25 Sep | Ealing Half Marathon SB | 1:52:14 | 62.85 | 13.1mi |
21 Aug | Hyde Park 10km SB | 50:31 | 64.58 | 10km |
17 Jul | Regents Park 10km | 51:43 | 63.08 | 10km |
25 Jun | Black Park parkrun | 25:03 | 63.76 | 5km |
8 Jun | Langley Park 5km Summer Evening Series 2 of 3 | 26:17 | 60.18 | 5km |
21 May | Fulham Palace parkrun SB | 23:51 | 66.32 | 5km |
15 May | Stockley Park 10k | 52:57 | 61.04 | 10km |
11 May | Langley Park 5km Summer Evening Series 1 of 3 | 26:25 | 59.88 | 5km |
24 Apr | Shakespeare Marathon SB | 4:06:30 | 58.43 | 26.2mi |
6 Mar | Milton Keynes Festival of Running 20M SB | 2:56:10 | 61.82 | 20mi |
31 Jan | Hyde Park 10km | 52:24 | 61.68 | 10km |
2015 | Result | WAVA | Distance | |
18 Dec | Serpentine Last Friday of the Month 5K | 24:42 | 64.04 | 5km |
6 Dec | Perivale 5 SB | 41:38 | 62.00 | 5mi |
15 Nov | Valencia 10k | 52:02 | 62.11 | 10km |
30 Oct | Serpentine Last Friday of the Month 5k SB | 23:44 | 66.65 | 5km |
4 Oct | South Bucks 10K SB | 48:39 | 66.43 | 10km |
27 Sep | Ealing Half Marathon SB | 1:46:21 | 65.66 | 13.1mi |
12 Sep | Black Park parkrun | 25:00 | 63.27 | 5km |
16 Aug | Hyde Park 10K | 50:39 | 63.81 | 10km |
18 Jul | Black Park parkrun | 24:22 | 64.92 | 5km |
13 Jun | Exeter Riverside parkrun | 24:02 | 65.82 | 5km |
10 Jun | Langley Park 5km Summer Evening Series 2 of 3 | 26:39 | 58.83 | 5km |
7 Jun | Regent's Park 10k Summer Series #3 | 49:17 | 64.99 | 10km |
24 May | Westminster Mile PB | 6:49 | 65.82 | 1mi |
17 May | Stockley Park 10k | 50:06 | 63.93 | 10km |
13 May | Langley Park 5km Summer Evening Series 1 of 3 | 25:33 | 61.36 | 5km |
4 May | Milton Keynes Marathon PB | 3:55:25 | 60.57 | 26.2mi |
22 Mar | Ashby 20 PB | 2:52:29 | 62.52 | 20mi |
1 Feb | Watford Half Marathon | 1:56:07 | 59.57 | 13.1mi |
25 Jan | Victoria Park 10km | 49:35 | 64.60 | 10km |
2014 | Result | WAVA | Distance | |
7 Dec | Perivale 5 SB | 40:19 | 63.46 | 5mi |
31 Oct | Serpentine Last Friday of the Month 5k | 24:50 | 63.13 | 5km |
19 Oct | Cabbage Patch 10 PB | 1:22:02 | 64.20 | 10mi |
4 Oct | Black Park parkrun | 24:31 | 63.94 | 5km |
26 Sep | Serpentine Last Friday of the Month 5k SB | 23:48 | 65.87 | 5km |
19 Jul | Black Park parkrun | 24:24 | 64.25 | 5km |
9 Jul | Langley Park 5km Summer Evening Series 2 of 3 | 24:45 | 63.34 | 5km |
6 Jul | Regents Park Summer 10k Series | 48:24 | 66.18 | 10km |
11 Jun | Langley Park 5km Summer Evening Series 2 of 3 | 25:03 | 62.07 | 5km |
1 Jun | Regents Park Summer 10k Series | 49:22 | 64.34 | 10km |
14 May | Langley Park 5km Summer Evening Series 1 of 3 | 24:51 | 62.57 | 5km |
4 May | Regents Park Summer 10k series SB | 47:42 | 66.59 | 10km |
6 Apr | Regents Park Summer Series 10K | 48:48 | 65.09 | 10km |
9 Mar | Milton Keynes Half Marathon SB | 1:53:17 | 60.53 | 13.1mi |
31 Jan | Serpentine Last Friday of the Month 5k | 23:56 | 64.96 | 5km |
19 Jan | Hyde Park 10k | 48:00 | 66.17 | 10km |
2013 | Result | WAVA | Distance | |
27 Dec | Serpentine Last Friday of the Month 5k SB | 24:10 | 64.34 | 5km |
1 Dec | Perivale 5 SB | 40:58 | 61.93 | 5mi |
29 Nov | Serpentine Last Friday of the Month 5k | 24:23 | 63.77 | 5km |
20 Oct | Cabbage Patch 10 SB | 1:22:45 | 63.09 | 10mi |
29 Sep | Ealing Half Marathon SB | 1:52:50 | 60.77 | 13.1mi |
31 Aug | Finsbury Park parkrun | 24:58 | 62.28 | 5km |
26 Jul | Serpentine Last Friday of the Month 5k | 24:23 | 63.77 | 5km |
20 Jul | Dorney Dash 10k | 52:30 | 60.50 | 10km |
12 Jun | Langley Park 5km Summer Evening Series 2 of 3 | 24:48 | 62.21 | 5km |
2 Jun | Regents Park 10k SB | 50:14 | 62.74 | 10km |
31 May | Serpentine Last Friday of the Month 5k | 24:51 | 62.09 | 5km |
15 May | Langley Park 5km Summer Evening Series 1 of 3 | 24:50 | 62.13 | 5km |
12 May | Stockley Park 10K | 51:15 | 61.50 | 10km |
21 Apr | London Marathon SB | 4:04:34 | 57.29 | 26.2mi |
17 Mar | Finchley 20 SB | 3:01:32 | 58.38 | 20mi |
2012 | Result | WAVA | Distance | |
2 Dec | Perivale 5 PB | 38:15 | 65.82 | 5mi |
30 Nov | Serpentine Last Friday of the Month 5k | 23:38 | 65.29 | 5km |
18 Nov | Luton Marathon SB | 4:12:09 | 55.56 | 26.2mi |
30 Sep | Ealing Half Marathon PB | 1:44:57 | 64.80 | 13.1mi |
1 Sep | Wormwood Scrubs Park Run PB | 22:43 | 67.92 | 5km |
12 Jul | JP Morgan Corporate Challenge PB | 25:49 | 67.52 | 3.5mi |
1 Jul | Regent's Park 10k Summer Series #4 PB | 47:38 | 66.16 | 10km |
20 May | Stockley Park 10K | 47:58 | 65.22 | 10km |
4 Mar | Milton Keynes Half Marathon | 1:45:02 | 64.26 | 13.1mi |
4 Mar | Regents Park Winter 10k Series | 48:10 | 64.95 | 10km |
7 Feb | Miami Thomson Reuters 5k | 23:11 | 66.09 | 5km |
14 Jan | Black Park parkrun | 24:04 | 63.66 | 5km |
2011 | Result | WAVA | Distance | |
24 Dec | Black Park parkrun | 24:09 | 63.44 | 5km |
17 Dec | Black Park parkrun SB | 23:51 | 64.24 | 5km |
4 Dec | Perivale 5 SB | 39:28 | 63.33 | 5mi |
12 Nov | Black Park parkrun | 24:50 | 61.70 | 5km |
22 Oct | Beachy Head Marathon SB | 5:17:36 | 43.78 | 26.2mi |
2 Oct | South Bucks 10K SB | 49:22 | 63.37 | 10km |
3 Sep | Black Park parkrun | 24:47 | 61.82 | 5km |
30 Jul | Dorney Dash | 49:45 | 62.88 | 10km |
19 Jul | Queen Mother Reservoir 10K - Race 3 | 49:32 | 63.16 | 10km |
6 Jul | JP Morgan Corporate Challenge SB | 28:22 | 61.01 | 3.5mi |
25 Jun | Black Park parkrun | 23:58 | 63.93 | 5km |
14 Jun | Queen Mary Reservoir Race 2 | 50:33 | 61.89 | 10km |
8 Jun | Langley Park Races - race 2 | 24:40 | 61.72 | 5km |
17 May | Queen Mother Reservoir 10K - Race 1 | 50:27 | 61.59 | 10km |
11 May | Langley Park Races - race 1 | 25:32 | 59.62 | 5km |
29 Apr | black park parkrun | 24:30 | 62.14 | 5km |
13 Mar | Nike Milton Keynes Half Marathon SB | 1:50:44 | 60.54 | 13.1mi |
2010 | Result | WAVA | Distance | |
27 Nov | black park park run | 24:58 | 60.98 | 5km |
20 Nov | black park park run | 25:49 | 58.97 | 5km |
6 Nov | black park park run | 25:04 | 60.73 | 5km |
30 Oct | black park park run | 25:18 | 60.17 | 5km |
16 Oct | black park park run | 24:55 | 61.10 | 5km |
9 Oct | black park park run | 26:03 | 58.44 | 5km |
2 Oct | black park park run | 25:44 | 59.16 | 5km |
25 Sep | black park park run | 26:48 | 56.80 | 5km |
20 Mar | black park park run | 24:05 | 62.85 | 5km |
13 Mar | black park park run | 24:45 | 61.16 | 5km |
6 Mar | black park park run | 24:58 | 60.62 | 5km |
21 Feb | Wokingham Half Marathon SB | 1:52:07 | 59.41 | 13.1mi |
30 Jan | black park park run SB | 23:55 | 63.29 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | black park park run | 24:15 | 62.42 | 5km |
6 Dec | Perivale 5 SB | 40:18 | 61.23 | 5mi |
28 Nov | Black Park parkrun | 24:10 | 62.63 | 5km |
8 Nov | Grand Union Canal Half Marathon SB | 1:50:33 | 60.26 | 13.1mi |
3 Oct | black park park run | 23:46 | 63.69 | 5km |
12 Sep | Black Park 5k Park run | 23:51 | 63.46 | 5km |
5 Sep | black park park run | 24:26 | 61.95 | 5km |
28 Aug | Serpentine Last Friday of the Month 5k | 24:28 | 61.86 | 5km |
15 Aug | Black Park Parkrun (5km) | 24:37 | 61.49 | 5km |
21 Jul | Queen Mother Reservoir 10K - Race 3 | 51:14 | 60.27 | 10km |
16 Jun | Queen Mother Reservoir 5k - Race 2 SB | 23:30 | 64.41 | 5km |
10 Jun | Forest Five | 41:05 | 59.73 | 5mi |
19 May | Queen Mother Reservoir 10k - Race 1 SB | 49:52 | 61.57 | 10km |
29 Mar | Reading Half Marathon | 1:56:27 | 56.87 | 13.1mi |
15 Feb | Dorney Lake 10K | 56:00 | 54.83 | 10km |
2008 | Result | WAVA | Distance | |
28 Nov | Serpentine Last Friday of the Month 5k | 27:17 | 55.19 | 5km |
9 Nov | Grand Union Canal Half Marathon SB | 2:09:00 | 51.34 | 13.1mi |
4 Oct | 4toGo 10k Trail Run SB | 51:15 | 59.91 | 10km |
13 Sep | Dorney Lake, Windsor 10k | 56:10 | 54.66 | 10km |
17 Jun | Queen Mother Reservoir 5K - Race 1 SB | 26:52 | 56.04 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2017 | 0 | 0 | 51 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2016 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2016 | 87 | 116 | 112 | 73 | 72 | 76 | 68 | 34 | 91 | 77 | 55 | 0 | 861 |
2015 | 20 | 0 | 37 | 21 | 16 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2015 | 95 | 108 | 79 | 91 | 97 | 87 | 71 | 47 | 98 | 98 | 92 | 70 | 1032 |
2014 | 30 | 0 | 0 | 39 | 107 | 37 | 13 | 165 | 0 | 26 | 40 | 17 | 476 |
2014 | 95 | 102 | 60 | 75 | 40 | 81 | 86 | 52 | 108 | 74 | 69 | 89 | 930 |
2009 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 25 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 56 |
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