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M. Diddy M55

About
Bests
All Races
Mileage
Training

Team Trisports, North Herts Road Runners

Races
31
Miles
1244
Miles
1
Miles
571
5k
18:27
10M
1:05:16
Half
1:24:53
20M
2:19:44
Mara
3:12:32
80k
2:52:00

About Me
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Best Times
Best WAVA

Dist	Races	PB	1996	1998	1999	2001	2003	2005	2006	2008	2009
5km	1	18:27 5:56/mi								18:27
10mi	1	1:05:16 6:32/mi								1:05:16
13.1mi	2	1:24:53 6:29/mi							1:28:44		1:24:53
15mi	1	1:43:15 6:53/mi									1:43:15
30km	2	2:08:45 6:54/mi						2:11:56			2:08:45
20mi	4	2:19:44 6:59/mi						2:28:00	2:37:37		2:19:44
26.2mi	9	3:12:32 7:21/mi	3:53:50	3:49:37	3:55:08	3:49:31	5:27:40	3:23:18	3:14:38	3:14:10	3:12:32

2010		Result	WAVA	Distance
4 Sep	Vitruvian Triathlon	40:51 / 2:32:17 / 1:48:58	0.00	1900metres/85km/21km
2009		Result	WAVA	Distance
5 Sep	Vitruvian Triathlon	/ /	0.00	1900metres/85km/21km
19 Jul	Bedford Sprint Triathlon	/ /	0.00	200metres/15km/3.3km
1 Jun	Milton Keynes Sprint Triathlon	/ /	0.00	750metres/20km/5km
31 May	Ineos Swashbuckler Triathlon	/ /	0.00	1.9km/80km/22km
23 May	Beaver	47:00 / 2:52:00 / 1:43:00	0.00	1900metres/80km/12miles
26 Apr	London Marathon	3:12:32	68.87	26.2mi
5 Apr	Oakley 20	2:19:44	70.52	20mi
21 Mar	Ballbuster Duathlon	/ /	0.00	0km/24miles/16miles
15 Mar	Bath Half	1:24:53	74.17	13.1mi
22 Feb	Bury 20	2:21:48	69.49	20mi
21 Feb	Big Cow Winter Duathlon 1	/ /	0.00	0km/16km/8.7km
15 Feb	Stamford 30K	2:08:45	71.33	30km
31 Jan	SEAA Masters XC - Vet Men	37:46	76.96	10km
18 Jan	Folksworth 15	1:43:15	69.82	15mi
2008		Result	WAVA	Distance
28 Dec	Buntingford 10	1:05:16	72.94	10mi
12 Nov	Stevenage 5k series - race 1	18:27	77.59	5km
13 Jul	Ironman Switzerland	12:24:00	143.12	140.6mi
1 Jun	Beaulieu Middle Distance Triathlon	/ / 5:12:12	0.00	1.2km/56miles/14miles
13 Apr	London Marathon	3:14:10	67.72	26.2mi
2007		Result	WAVA	Distance
28 Jun	4th Midweek Road Race League Fixture, St Albans		0.00	11km
15 May	MIDWEEK ROAD RACE LEAGUE WELWYN		0.00	10km
2006		Result	WAVA	Distance
23 Apr	London Marathon	3:14:38	66.45	26.2mi
2 Apr	Oakley 20	2:37:37	60.99	20mi
19 Mar	Bath Half	1:28:44	69.22	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon	3:23:18	63.10	26.2mi
20 Mar	Oakley 20	2:28:00	64.42	20mi
13 Feb	Stamford St Valentine 30K	2:11:56	67.35	30km
2003		Result	WAVA	Distance
13 Apr	London Marathon	5:27:40	38.58	26.2mi
2001		Result	WAVA	Distance
22 Apr	London Marathon	3:49:31	54.46	26.2mi
1999		Result	WAVA	Distance
18 Apr	London Marathon	3:55:08	52.71	26.2mi
1998		Result	WAVA	Distance
26 Apr	London Marathon	3:49:37	53.81	26.2mi
1996		Result	WAVA	Distance
21 Apr	London Marathon	3:53:50	52.64	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Sep	Oct	Nov	Dec	Total
2012	28	0	0	0	0	0	0	0	0	0	0	28
2012	25	0	0	0	0	0	0	0	0	0	0	25
2011	38	0	55	0	0	0	0	0	0	0	0	93
2011	32	0	281	0	0	0	0	0	0	0	0	313
2010	0	0	0	0	0	0	0	0	0	0	10	10
2010	0	0	0	0	0	0	0	0	65	0	0	65
2009	0	0	0	0	1.2	0	0	0	0	0	0	1.2
2009	170	224	251	150	65	6	38	14	64	31	0	1013
2009	0	0	0	0	168	0	0	0	0	0	0	168
2008	0	0	0	0	0	0	0	0	0	3	21	24
2005	0	62	0	0	0	0	0	0	0	15	0	77

Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
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Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
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Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
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Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20
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