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Little Giant

Last on at 7pm, 11th Jan 2023

F45

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Mileage
Training

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Feet

Races
22
Miles
2319
Miles
15
Miles
28
WAVA
58.28%
5k
23:57
10k
51:08
Half
1:50:06
Mara
3:56:50

About Me
There was time when I hated running except to catch a train/bus. When I stayed in the States, I quickly gained weight in the first 3 months, which drove me to jog a little bit. Then I went back to Japan and kept jogging for 40 minutes/8km every time I jogged but that was my limit or so I thought. Now that I changed my jobs, I have more time to spend on running so I started training this year and ran 2 marathons in Barcelona and Florence. I love running now!! I love to go through beautiful big parks especially in spring and autumn. Show More...

About Me

There was time when I hated running except to catch a train/bus.
When I stayed in the States, I quickly gained weight in the first 3 months, which drove me to jog a little bit.
Then I went back to Japan and kept jogging for 40 minutes/8km every time I jogged but that was my limit or so I thought.
Now that I changed my jobs, I have more time to spend on running so I started training this year and ran 2 marathons in Barcelona and Florence. I love running now!! I love to go through beautiful big parks especially in spring and autumn.

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My parkrun
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Recent Training
8th Jul	General	1mi	11:52
7th Jul	Treadmill	1.3mi	13:00
7th Jul	Other	0mi	41:08
6th Jul	General	0mi	36:42
5th Jul	Treadmill	4.3mi	41:44

12 Month Benchmarks	Run	Bike
Mile	8:28	5:30
5k	28:11	23:47
5mi	56:59	41:44
10k	1:12:35	57:44

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	PB	WB
5km	1		23:57 58.28				23:57 7:43/mi	58.28
10km	10	51:48 55.58	51:08 56.37	54:31 52.96	52:28 55.14	55:11 52.55	51:08 8:14/mi	56.37
13.1mi	8		1:50:06 57.17	1:54:59 54.84			1:50:06 8:24/mi	57.17
26.2mi	3		3:56:50 54.92	4:00:08 54.23			3:56:50 9:02/mi	54.92

2011		Result	WAVA	Distance
16 Oct	Clapham Common 10k SB	55:11	52.55	10km
5 Jun	Clapham Common 10k Series	57:39	50.30	10km
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon			26.2mi
31 May	Vitality London 10,000	54:44	52.85	10km
11 Apr	Clapham Common 10k SB	52:28	55.14	10km
7 Mar	Clapham Common 10k Series	54:00	53.57	10km
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:54:59	54.84	13.1mi
22 Aug	Reykjavik Marathon SB	4:00:08	54.23	26.2mi
14 Jun	sherunsheruns Bluewater 10K SB	54:31	52.96	10km
29 Mar	Reading Half Marathon	2:02:13	51.59	13.1mi
15 Mar	Bath Half	2:11:30	47.95	13.1mi
2008		Result	WAVA	Distance
30 Nov	XXV Firenze Marathon	3:59:34	54.36	26.2mi
12 Oct	Royal Parks Half Marathon PB	1:50:06	57.17	13.1mi
21 Sep	Windsor Half Marathon	1:52:26	55.99	13.1mi
6 Sep	Regent's Park Summer Series - Race 6 PB	51:08	56.37	10km
31 Aug	Nike Human Race 10K	54:23	53.00	10km
20 Jul	Dartford Half Marathon	1:57:57	53.37	13.1mi
28 Mar	Serpentine Last Friday of the Month 5k PB	23:57	58.28	5km
2 Mar	Barcelona Marathon PB	3:56:50	54.92	26.2mi
17 Feb	Sussex Beacon Half Marathon	1:51:12	56.61	13.1mi
3 Feb	Great Bentley Half Marathon	1:54:01	55.21	13.1mi
2007		Result	WAVA	Distance
21 Oct	Wimbledon Audi 10K SB	51:48	55.58	10km
12 May	Peckham Rye 10k	52:10	55.19	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	3	0	0	0	0	0	0	0	0	0	0	3
2025	17	11	22	21	23	40	12	0	0	0	0	0	147
2025	0	0	0	0	15	0	0	0	0	0	0	0	15
2024	2	0	0	3	0	3	0	0	0	0	0	0	8
2024	28	26	14	26	22	16	20	20	9	13	18	6	218
2023	0	0	0	0	0	0	0	3	0	0	0	0	3
2023	37	30	7	11	17	26	29	22	21	18	18	15	252
2022	0	0	0	15	29	0	0	0	15	0	0	0	59
2011	22	3	0	0	0	0	0	0	19	15	0	0	59
2010	6	40	40	55	0	0	0	0	9	0	0	7	156
2009	0	0	0	0	14	0	0	0	0	0	0	0	14
2009	4	14	62	45	77	91	143	116	30	36	19	8	643
2008	0	26	3	0	33	69	85	93	131	167	167	11	785

Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
1mi, 10:27 Run - General 1.1mi, 12:09 Run - General	0mi, 36:29 Cross - Elliptical	-	1.1mi, 11:20 Run - Treadmill 0mi, 44:25 Cross - Other	3mi, 29:56 Run - General	-	-
Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26
3.1mi, 31:17 Run - Treadmill	2.8mi, 34:55 Run - Treadmill	0mi, 49:14 Bike - General	0.9mi, 9:51 Run - Treadmill 0mi, 34:10 Cross - Other	2.9mi, 37:37 Run - General	-	3.4mi, 38:11 Run - General
Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3
-	2.3mi, 23:18 Run - Treadmill 0mi, 5:18 Bike - General	0mi, 44:24 Bike - General	0mi, 42:26 Cross - Other	3.3mi, 33:24 Run - Treadmill	-	2.3mi, 24:54 Run - General
Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10
-	4.3mi, 41:44 Run - Treadmill	0mi, 36:42 Bike - General	1.3mi, 13:00 Run - Treadmill 0mi, 41:08 Cross - Other	1mi, 11:52 Run - General	-	-

Little Giant

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