Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 12:18pm by Little Giant

Run > Treadmill
  • Time
    31:17
  • Miles
    3.12
  • Min/mi
    10:02
  • Pacing
    86.9%
  • WAVA
    50.22
  • Stride(cm)
    87
  • Cals
    268
  • Cadence
    183
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1448
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 9:48(6:05/km) 136/149bpm [828b/km] 78cal 9.86/11.25kmph
2) 1.61km - 10:04(6:16/km) 147/152bpm [920b/km] 87cal 9.59/11.12kmph
3) 1.61km - 9:43(6:02/km) 154/163bpm [930b/km] 88cal 9.94/11.39kmph
4) 0.2km - 1:42(8:42/km) 157/163bpm [1366b/km] 15cal 6.9/11.05kmph
9:48 10:04 9:43 1:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:58 101 77-118 1007 182 172-186
0.25 2:22 1:07 8:56 124 115-138 1108 184 182-186
0.38 3:37 1:15 10:01 140 137-144 1403 182 178-186
0.50 4:53 1:16 10:08 142 140-144 1439 182 176-184
0.63 6:09 1:16 10:08 144 140-149 1459 182 178-188
0.75 7:21 1:12 9:37 145 143-147 1393 182 174-186
0.88 8:35 1:14 9:54 145 143-148 1435 179 174-184
1.00 9:48 1:12 9:38 147 145-149 1416 182 178-186
1.13 11:01 1:14 9:49 145 143-148 1423 185 182-188
1.25 12:17 1:16 10:06 147 142-152 1485 184 180-188
1.38 13:30 1:13 9:43 147 146-150 1429 183 178-188
1.50 14:47 1:17 10:14 146 145-148 1493 186 184-190
1.63 16:01 1:15 9:56 145 143-148 1441 186 184-188
1.75 17:21 1:20 10:40 147 145-148 1569 186 180-190
1.88 18:36 1:15 10:01 147 146-148 1472 186 178-190
2.00 19:52 1:16 10:06 148 146-151 1494 184 180-188
2.13 21:07 1:15 10:02 151 149-152 1516 183 180-190
2.25 22:24 1:16 10:12 150 148-152 1530 183 178-190
2.38 23:45 1:22 10:52 151 149-153 1641 182 178-186
2.50 24:59 1:13 9:47 150 146-154 1468 188 182-192
2.63 26:07 1:09 9:08 156 152-157 1426 187 182-192
2.75 27:17 1:10 9:21 156 155-157 1460 186 182-192
2.88 28:26 1:09 9:13 160 157-161 1474 183 182-184
3.00 29:35 1:09 9:09 161 158-163 1473 185 182-190
3.12 31:17 1:42 14:02 156 146-163 2188 179 140-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 183 3.1 30:58 9:55
    Walk 0.4 140 0 8 3:14:27
    Still 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 41.92% More
    800m 4:34 9:10 45.26% More
    1km 5:43 9:12 46.93% More
    Mile 9:40 9:40 47.06% More
    5k 31:03 10:00 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.58
    5km 31:09 10:02 50.23
    5M 51:34 10:19 49.17
    10km 1:04:56 10:27 48.64
    10M 1:47:31 10:45 48.37
    Half 2:23:10 10:56 48.05
    20M 3:44:11 11:13 47.61
    Mara 4:58:29 11:24 47.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here