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Thu 26th Jun 2025 at 12:51pm by Little Giant

Run > General
  • Time
    38:11
  • Miles
    3.38
  • Min/mi
    11:18
  • Pacing
    86.3%
  • WAVA
    44.57
  • Stride(cm)
    81
  • Cals
    308
  • Cadence
    176
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1552
  • Asc(m)
    267
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:06(6:54/km) 136/151bpm [939b/km] 91cal 8.69/10.18kmph
2) 1.61km - 11:35(7:12/km) 141/153bpm [1015b/km] 95cal 8.33/10.01kmph
3) 1.61km - 10:54(6:46/km) 137/146bpm [928b/km] 87cal 8.86/10.18kmph
4) 0.6km - 4:35(7:35/km) 137/148bpm [1039b/km] 35cal 7.91/9.44kmph
11:06 11:35 10:54 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 112 94-126 1107 182 180-186 19/29
0.25 2:35 1:21 10:45 130 128-133 1398 181 174-184 11/23
0.38 3:54 1:19 10:29 132 127-137 1385 179 172-182 8/21
0.50 5:28 1:34 12:33 137 130-142 1719 175 130-184 18/4
0.63 6:46 1:19 10:29 139 133-142 1458 179 174-182 36/13
0.75 8:15 1:29 11:51 139 134-142 1648 180 176-182 9/29
0.88 9:41 1:26 11:29 144 142-146 1654 177 174-180 8/5
1.00 11:06 1:25 11:18 147 143-150 1662 183 164-192 6/5
1.13 12:32 1:26 11:28 145 141-147 1663 179 174-184 11/9
1.25 13:56 1:24 11:12 146 144-148 1636 179 176-184 10/6
1.38 15:27 1:31 12:10 144 136-151 1751 165 128-184 6/6
1.50 17:03 1:36 12:46 137 130-144 1748 174 150-184 13/4
1.63 18:36 1:32 12:20 140 134-148 1727 180 174-184 7/10
1.75 20:00 1:24 11:14 148 137-152 1663 189 122-242 2/12
1.88 21:21 1:21 10:49 134 133-135 1448 183 178-186 1/10
2.00 22:42 1:21 10:46 135 133-138 1454 183 174-190 1/4
2.13 23:58 1:16 10:08 140 136-142 1418 180 172-184 10/13
2.25 25:13 1:16 10:06 140 133-146 1414 184 180-192 5/3
2.38 26:39 1:25 11:22 142 128-146 1613 163 128-186 5/11
2.50 27:54 1:15 10:03 134 126-142 1347 182 172-196 8/12
2.63 29:16 1:22 10:57 139 134-143 1523 176 128-188 3/6
2.75 30:51 1:35 12:36 132 121-139 1663 161 128-188 15/9
2.88 32:18 1:27 11:37 135 120-144 1568 184 178-188 10/10
3.00 33:36 1:18 10:27 136 133-144 1421 170 130-182 6/2
3.13 34:51 1:14 9:55 133 129-140 1318 173 130-184 19/7
3.25 36:19 1:28 11:47 144 140-146 1696 173 134-186 14/12
3.38 38:11 1:52 14:56 135 122-148 2016 163 128-184 19/13
3.38 38:12 1 24:27 148 148-148 3618 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 20.2% 11:42
    19 18.6% 10:16
    19 13.2% 10:40
    17 10.3% 11:08
    17 13.7% 9:58
    11 7.1% 9:51

  • Cadence Distribution

    176 avge / 242 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 180 3.2 35:40 11:00
    Walk 6.6 132 0.1 2:32 18:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 39.08% More
    800m 5:08 10:20 40.19% More
    1km 6:23 10:16 42.09% More
    Mile 10:39 10:39 42.70% More
    5k 34:37 11:08 45.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 43.34
    5km 34:55 11:14 44.81
    5M 57:50 11:34 43.84
    10km 1:12:48 11:43 43.38
    10M 2:00:34 12:03 43.14
    Half 2:40:31 12:15 42.85
    20M 4:11:22 12:34 42.46
    Mara 5:34:40 12:46 41.98
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