Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
38:11
-
Miles
3.38
-
Min/mi
11:18
-
Pacing
86.3%
-
WAVA
44.57
-
Stride(cm)
81
-
Cals
308
-
Cadence
176
-
BPM
137
-
%MHR
80.3
-
B/mi
1552
-
Asc(m)
267
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1.61km - 11:06(6:54/km) 136/151bpm [939b/km] 91cal 8.69/10.18kmph
2) 1.61km - 11:35(7:12/km) 141/153bpm [1015b/km] 95cal 8.33/10.01kmph
3) 1.61km - 10:54(6:46/km) 137/146bpm [928b/km] 87cal 8.86/10.18kmph
4) 0.6km - 4:35(7:35/km) 137/148bpm [1039b/km] 35cal 7.91/9.44kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:14 |
1:14 |
9:53 |
112 94-126 |
1107 |
182 180-186 |
19/29 |
| 0.25 |
2:35 |
1:21 |
10:45 |
130 128-133 |
1398 |
181 174-184 |
11/23 |
| 0.38 |
3:54 |
1:19 |
10:29 |
132 127-137 |
1385 |
179 172-182 |
8/21 |
| 0.50 |
5:28 |
1:34 |
12:33 |
137 130-142 |
1719 |
175 130-184 |
18/4 |
| 0.63 |
6:46 |
1:19 |
10:29 |
139 133-142 |
1458 |
179 174-182 |
36/13 |
| 0.75 |
8:15 |
1:29 |
11:51 |
139 134-142 |
1648 |
180 176-182 |
9/29 |
| 0.88 |
9:41 |
1:26 |
11:29 |
144 142-146 |
1654 |
177 174-180 |
8/5 |
| 1.00 |
11:06 |
1:25 |
11:18 |
147 143-150 |
1662 |
183 164-192 |
6/5 |
| 1.13 |
12:32 |
1:26 |
11:28 |
145 141-147 |
1663 |
179 174-184 |
11/9 |
| 1.25 |
13:56 |
1:24 |
11:12 |
146 144-148 |
1636 |
179 176-184 |
10/6 |
| 1.38 |
15:27 |
1:31 |
12:10 |
144 136-151 |
1751 |
165 128-184 |
6/6 |
| 1.50 |
17:03 |
1:36 |
12:46 |
137 130-144 |
1748 |
174 150-184 |
13/4 |
| 1.63 |
18:36 |
1:32 |
12:20 |
140 134-148 |
1727 |
180 174-184 |
7/10 |
| 1.75 |
20:00 |
1:24 |
11:14 |
148 137-152 |
1663 |
189 122-242 |
2/12 |
| 1.88 |
21:21 |
1:21 |
10:49 |
134 133-135 |
1448 |
183 178-186 |
1/10 |
| 2.00 |
22:42 |
1:21 |
10:46 |
135 133-138 |
1454 |
183 174-190 |
1/4 |
| 2.13 |
23:58 |
1:16 |
10:08 |
140 136-142 |
1418 |
180 172-184 |
10/13 |
| 2.25 |
25:13 |
1:16 |
10:06 |
140 133-146 |
1414 |
184 180-192 |
5/3 |
| 2.38 |
26:39 |
1:25 |
11:22 |
142 128-146 |
1613 |
163 128-186 |
5/11 |
| 2.50 |
27:54 |
1:15 |
10:03 |
134 126-142 |
1347 |
182 172-196 |
8/12 |
| 2.63 |
29:16 |
1:22 |
10:57 |
139 134-143 |
1523 |
176 128-188 |
3/6 |
| 2.75 |
30:51 |
1:35 |
12:36 |
132 121-139 |
1663 |
161 128-188 |
15/9 |
| 2.88 |
32:18 |
1:27 |
11:37 |
135 120-144 |
1568 |
184 178-188 |
10/10 |
| 3.00 |
33:36 |
1:18 |
10:27 |
136 133-144 |
1421 |
170 130-182 |
6/2 |
| 3.13 |
34:51 |
1:14 |
9:55 |
133 129-140 |
1318 |
173 130-184 |
19/7 |
| 3.25 |
36:19 |
1:28 |
11:47 |
144 140-146 |
1696 |
173 134-186 |
14/12 |
| 3.38 |
38:11 |
1:52 |
14:56 |
135 122-148 |
2016 |
163 128-184 |
19/13 |
| 3.38 |
38:12 |
1 |
24:27 |
148 148-148 |
3618 |
172 172-172 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
43 20.2% |
11:42
|
|
19 18.6% |
10:16
|
|
19 13.2% |
10:40
|
|
17 10.3% |
11:08
|
|
17 13.7% |
9:58
|
|
11 7.1% |
9:51
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.4 |
180 |
3.2 |
35:40 |
11:00 |
| Walk |
6.6 |
132 |
0.1 |
2:32 |
18:44 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:41 |
39.08% |
More |
| 800m |
5:08 |
10:20 |
40.19% |
More |
| 1km |
6:23 |
10:16 |
42.09% |
More |
| Mile |
10:39 |
10:39 |
42.70% |
More |
| 5k |
34:37 |
11:08 |
45.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:30 |
10:30 |
43.34 |
| 5km |
34:55 |
11:14 |
44.81 |
| 5M |
57:50 |
11:34 |
43.84 |
| 10km |
1:12:48 |
11:43 |
43.38 |
| 10M |
2:00:34 |
12:03 |
43.14 |
| Half |
2:40:31 |
12:15 |
42.85 |
| 20M |
4:11:22 |
12:34 |
42.46 |
| Mara |
5:34:40 |
12:46 |
41.98 |
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