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irbentley@gmail.com M40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
13 -
Miles
596 -
WAVA
57.20% -
10k
47:42 -
10M
1:34:27 -
Half
1:43:42 -
20M
2:51:55 -
Mara
3:51:48
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|
| 10km | 2 | 47:42
7:41/mi
|
56.73 | 52:19 51.73 | 47:42 56.73 | |
| 10mi | 1 | 1:34:27
9:27/mi
|
47.05 | 1:34:27 47.05 | ||
| 13.1mi | 6 | 1:43:42
7:55/mi
|
57.20 | 1:56:07 51.02 | 1:48:23 54.65 | 1:43:42 57.20 |
| 20mi | 2 | 2:51:55
8:36/mi
|
53.87 | 3:14:25 47.65 | 2:51:55 53.87 | |
| 26.2mi | 2 | 3:51:48
8:51/mi
|
53.90 | 4:27:29 46.73 | 3:51:48 53.90 |
2010 |
Distance | Date | Result | WAVA |
| Reading Half Marathon | 13.1mi | 21 Mar | 0.00% | |
| Wokingham Half Marathon | 13.1mi | 21 Feb | 1:43:42 | 57.20% |
2009 |
Distance | Date | Result | WAVA |
| Clapham Common 10K Series | 10km | 19 Apr | 47:42 | 56.73% |
| Paris Marathon | 26.2mi | 5 Apr | 3:51:48 | 53.90% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:52:43 | 52.55% |
| Finchley 20 | 20mi | 15 Mar | 2:51:55 | 53.87% |
| Berkhamsted Half Marathon | 13.1mi | 1 Mar | 1:48:23 | 54.65% |
2008 |
Distance | Date | Result | WAVA |
| SheRunsHeRuns Bluewater 10k | 10km | 15 Jun | 52:19 | 51.73% |
| London Marathon | 26.2mi | 13 Apr | 4:27:29 | 46.73% |
| Oakley 20 | 20mi | 16 Mar | 3:14:25 | 47.65% |
| Brentwood Half Marathon | 13.1mi | 9 Mar | 2:08:39 | 46.05% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:56:07 | 51.02% |
| Great Bentley Half Marathon | 13.1mi | 3 Feb | 2:02:11 | 48.49% |
| Dartford 10 (Les Witton Memorial Race) | 10mi | 20 Jan | 1:34:27 | 47.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2009 | 32 | 91 | 93 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 250 |
| 2008 | 55 | 67 | 88 | 55 | 0 | 13 | 0 | 0 | 0 | 0 | 7 | 7 | 292 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 27 |
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