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Dist	Races	PB	WB	2008	2009	2010
10km	2	47:42 7:41/mi	55.43	52:19 50.54	47:42 55.43
10mi	1	1:34:27 9:27/mi	46.32	1:34:27 46.32
13.1mi	6	1:43:42 7:55/mi	55.97	1:56:07 49.93	1:48:23 53.50	1:43:42 55.97
20mi	2	2:51:55 8:36/mi	52.75	3:14:25 46.63	2:51:55 52.75
26.2mi	2	3:51:48 8:51/mi	52.45	4:27:29 45.45	3:51:48 52.45

2010		Result	WAVA	Distance
21 Mar	Reading Half Marathon		0.00	13.1mi
21 Feb	Wokingham Half Marathon PB	1:43:42	55.97	13.1mi
2009		Result	WAVA	Distance
19 Apr	Clapham Common 10K Series PB	47:42	55.43	10km
5 Apr	Paris Marathon PB	3:51:48	52.45	26.2mi
29 Mar	Reading Half Marathon	1:52:43	51.44	13.1mi
15 Mar	Finchley 20 PB	2:51:55	52.75	20mi
1 Mar	Berkhamsted Half Marathon SB	1:48:23	53.50	13.1mi
2008		Result	WAVA	Distance
15 Jun	SheRunsHeRuns Bluewater 10k SB	52:19	50.54	10km
13 Apr	London Marathon SB	4:27:29	45.45	26.2mi
16 Mar	Oakley 20 SB	3:14:25	46.63	20mi
9 Mar	Brentwood Half Marathon	2:08:39	45.06	13.1mi
2 Mar	Reading Half Marathon SB	1:56:07	49.93	13.1mi
3 Feb	Great Bentley Half Marathon	2:02:11	47.45	13.1mi
20 Jan	Dartford 10 (Les Witton Memorial Race) PB	1:34:27	46.32	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Nov	Dec	Total
2015	0	0	0	0	26	0	0	0	26
2009	32	91	93	35	0	0	0	0	250
2008	55	67	88	55	0	13	7	7	292
2007	0	0	0	0	0	0	0	27	27

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