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irbentley@gmail.com M40

About
Bests
All Races
Mileage
Training

No clubs listed.

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010
10km	2	47:42 7:41/mi	52:19	47:42
10mi	1	1:34:27 9:27/mi	1:34:27
13.1mi	6	1:43:42 7:55/mi	1:56:07	1:48:23	1:43:42
20mi	2	2:51:55 8:36/mi	3:14:25	2:51:55
26.2mi	2	3:51:48 8:51/mi	4:27:29	3:51:48

2010	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	21 Mar		0.00%
Wokingham Half Marathon	13.1mi	21 Feb	1:43:42	56.36%
2009	Distance	Date	Result	WAVA
Clapham Common 10K Series	10km	19 Apr	47:42	56.10%
Paris Marathon	26.2mi	5 Apr	3:51:48	53.05%
Reading Half Marathon	13.1mi	29 Mar	1:52:43	51.81%
Finchley 20	20mi	15 Mar	2:51:55	53.16%
Berkhamsted Half Marathon	13.1mi	1 Mar	1:48:23	53.88%
2008	Distance	Date	Result	WAVA
SheRunsHeRuns Bluewater 10k	10km	15 Jun	52:19	51.15%
London Marathon	26.2mi	13 Apr	4:27:29	45.97%
Oakley 20	20mi	16 Mar	3:14:25	47.00%
Brentwood Half Marathon	13.1mi	9 Mar	2:08:39	45.38%
Reading Half Marathon	13.1mi	2 Mar	1:56:07	50.28%
Great Bentley Half Marathon	13.1mi	3 Feb	2:02:11	47.78%
Dartford 10 (Les Witton Memorial Race)	10mi	20 Jan	1:34:27	46.59%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Nov	Dec	Total
2015	0	0	0	0	26	0	0	0	26
2009	32	91	93	35	0	0	0	0	250
2008	55	67	88	55	0	13	7	7	292
2007	0	0	0	0	0	0	0	27	27

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