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irbentley@gmail.com M45

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010
10km	2	47:42 7:41/mi	56.10	52:19 51.15	47:42 56.10
10mi	1	1:34:27 9:27/mi	46.59	1:34:27 46.59
13.1mi	6	1:43:42 7:55/mi	56.36	1:56:07 50.28	1:48:23 53.88	1:43:42 56.36
20mi	2	2:51:55 8:36/mi	53.16	3:14:25 47.00	2:51:55 53.16
26.2mi	2	3:51:48 8:51/mi	53.05	4:27:29 45.97	3:51:48 53.05

2010		Result	WAVA	Distance
21 Mar	Reading Half Marathon		0.00	13.1mi
21 Feb	Wokingham Half Marathon PB	1:43:42	56.36	13.1mi
2009		Result	WAVA	Distance
19 Apr	Clapham Common 10K Series PB	47:42	56.10	10km
5 Apr	Paris Marathon PB	3:51:48	53.05	26.2mi
29 Mar	Reading Half Marathon	1:52:43	51.81	13.1mi
15 Mar	Finchley 20 PB	2:51:55	53.16	20mi
1 Mar	Berkhamsted Half Marathon SB	1:48:23	53.88	13.1mi
2008		Result	WAVA	Distance
15 Jun	SheRunsHeRuns Bluewater 10k SB	52:19	51.15	10km
13 Apr	London Marathon SB	4:27:29	45.97	26.2mi
16 Mar	Oakley 20 SB	3:14:25	47.00	20mi
9 Mar	Brentwood Half Marathon	2:08:39	45.38	13.1mi
2 Mar	Reading Half Marathon SB	1:56:07	50.28	13.1mi
3 Feb	Great Bentley Half Marathon	2:02:11	47.78	13.1mi
20 Jan	Dartford 10 (Les Witton Memorial Race) PB	1:34:27	46.59	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	26	0	0	0	0	0	0	0	26
2009	32	91	93	35	0	0	0	0	0	0	0	0	250
2008	55	67	88	55	0	13	0	0	0	0	7	7	292
2007	0	0	0	0	0	0	0	0	0	0	0	27	27

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