STATUS Running
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Races
206 -
Miles
3835 -
Miles
0 -
Miles
1041 -
Miles
603 -
WAVA
84.25% -
800m
2:07 -
5k
16:27 -
5M
27:04 -
10k
32:17 -
10M
58:33 -
Half
1:14:45 -
Mara
2:37:00
About Me | |
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i love life!!
do lots of running and hockey ******************************************************************************* May 8th to May 17th 2009 i did the Windermere 10 marathons in 10 days I was the youngest EVER to take part in the event. I set a new fastest time done in the 10in10 3.10.21sec plus i set a new WORLD RECORD!! 32hours 47mins 03sec!! :D ******************************************************************************* 3rd,4th,5th July 2009 NEW WORLD RECORD for the most miles run on a treadmill in 48hrs by a team of 12people. old record:797.85km/h are new record:868.64km/h (20min reps) ******************************************************************************* Youngest person to do 100 marathon. 10/10/2010 facebook fan page: facebook.com Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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new for me | Jan 2009 |
blackpool marathon | Apr 2008 |
Isle Of Wight marathon | Apr 2008 |
i got my number!! | Apr 2008 |
Needles XC marathon | Apr 2008 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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General | 13mi | 1:17:23 |
17th Mar
|
General | 1.9mi | 46:56 |
16th Mar
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General | 2.1mi | 40:04 |
15th Mar
|
General | 2.7mi | 28:01 |
13th Mar
|
General | 5mi | 27:36 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:22 | 42 |
5k | 15:31 | 2:26 |
5mi | 25:46 | 4:12 |
10k | 33:21 | 5:24 |
10mi | 54:38 | 9:06 |
Half | 1:13:15 | 12:09 |
20mi | 1:59:08 | 20:16 |
Mara | 2:45:55 | 27:08 |
Buddies (2) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 2:07 79.61 | 2:07
4:15/mi
|
79.61 | |||||||||||
5km | 10 | 18:53 70.43 | 19:03 68.82 | 16:53 76.71 | 17:24 73.88 | 16:27 78.12 | 16:52 76.19 | 16:28 78.04 | 16:27
5:18/mi
|
78.12 | |||||
4mi | 3 | 25:28 66.20 | 21:56 76.22 | 21:40 77.15 | 21:40
5:25/mi
|
77.15 | |||||||||
7km | 6 | 25:09 73.14 | 24:30 74.50 | 23:07 78.91 | 24:11 75.43 | 22:57 79.48 | 22:57
5:17/mi
|
79.48 | |||||||
5mi | 12 | 28:48 73.77 | 27:45 75.97 | 27:04 77.83 | 27:11 77.50 | 28:58 72.73 | 29:36 71.17 | 28:15 74.57 | 27:04
5:25/mi
|
77.83 | |||||
6mi | 5 | 36:42 69.94 | 32:43 77.96 | 38:59 65.31 | 32:43
5:27/mi
|
77.96 | |||||||||
10km | 20 | 32:17 82.44 | 35:01 75.54 | 36:33 72.23 | 35:45 73.85 | 34:05 77.46 | 33:20 79.20 | 32:17
5:12/mi
|
82.44 | ||||||
7mi | 7 | 43:13 70.74 | 41:04 73.60 | 40:27 74.19 | 41:32 72.17 | 45:07 66.44 | 40:27
5:47/mi
|
74.19 | |||||||
8mi | 3 | 41:00 84.25 | 43:40 79.11 | 41:00
5:08/mi
|
84.25 | ||||||||||
10mi | 6 | 58:51 74.97 | 59:10 74.57 | 58:33 74.72 | 58:33
5:51/mi
|
74.97 | |||||||||
13.1mi | 22 | 1:19:45 73.31 | 1:17:19 75.04 | 1:16:18 75.98 | 1:18:45 73.62 | 1:19:16 73.14 | 1:14:45 77.56 | 1:14:45
5:42/mi
|
77.56 | ||||||
26mi | 3 | 5:55:15 33.94 | 4:16:10 47.07 | 4:16:10
9:51/mi
|
47.07 | ||||||||||
26.2mi | 96 | 3:36:31 56.18 | 2:51:56 70.70 | 3:02:37 66.56 | 2:52:34 70.44 | 2:51:48 70.76 | 2:37:00 77.43 | 2:38:31 76.68 | 3:49:37 52.94 | 2:37:00
6:00/mi
|
77.43 | ||||
26.5mi | 1 | 3:12:02 64.19 | 3:12:02
7:15/mi
|
64.19 | |||||||||||
29.3mi | 4 | 4:06:00 56.64 | 3:34:55 64.84 | 3:34:55
7:20/mi
|
64.84 | ||||||||||
30mi | 2 | 4:11:00 57.12 | 4:12:25 56.80 | 4:11:00
8:22/mi
|
57.12 | ||||||||||
32.2mi | 1 | 4:16:13 61.11 | 4:16:13
7:57/mi
|
61.11 | |||||||||||
78.6mi | 1 | 21:46:28 37.35 | 21:46:28
16:37/mi
|
37.35 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Sep | Andover Trail Marathon | 0.00 | 26.2mi | |
2014 | Result | WAVA | Distance | |
16 Nov | Stilton Stumble 10k Cropwell Bishop | 0.00 | 10km | |
9 Mar | Bolton Hill Marathon day 2 | 0.00 | 26.2mi | |
8 Mar | Bolton Hill Marathon day 1 SB | 3:49:37 | 52.94 | 26.2mi |
2012 | Result | WAVA | Distance | |
18 Nov | Cornish Marathon | 0.00 | 26.2mi | |
21 Apr | VOTWO Oner PB | 21:46:28 | 37.35 | 78.6mi |
2011 | Result | WAVA | Distance | |
13 Jul | mid summer turkey trot PB | 21:40 | 77.15 | 4mi |
10 Jul | Tavistock 5miles SB | 28:15 | 74.57 | 5mi |
9 Jul | Duckponds 7k | 22:58 | 79.42 | 7km |
3 Jul | Bovey Tracey Half Marathon | 1:18:06 | 74.23 | 13.1mi |
18 Jun | THE PICNIC | 4:44:35 | 42.71 | 26.2mi |
4 Jun | Dartmoor Discovery 32.2 PB | 4:16:13 | 61.11 | 32.2mi |
29 May | Plymouth Half Marathon | 1:16:32 | 75.75 | 13.1mi |
22 May | Edinburgh Marathon | 2:45:03 | 73.65 | 26.2mi |
1 May | Bere Pen 10k | 39:40 | 66.55 | 10km |
29 Apr | Royal Berkshire Marathon SB | 2:38:31 | 76.68 | 26.2mi |
17 Apr | London Marathon | 2:59:12 | 67.83 | 26.2mi |
27 Mar | Jurassic Coast Challenge - Day 3 | 4:01:00 | 50.44 | 26.2mi |
26 Mar | Jurassic Coast Challenge - Day 2 | 3:45:05 | 54.01 | 26.2mi |
25 Mar | Jurassic Coast Challenge - Day 1 | 3:33:59 | 56.81 | 26.2mi |
20 Feb | Plymouth Hoe 10 | 0.00 | 10mi | |
19 Feb | Endurance Life Coastal Series Marathon South Devon | 4:11:36 | 48.31 | 26.2mi |
23 Jan | Four Villages Half Marathon PB | 1:14:45 | 77.56 | 13.1mi |
2 Jan | First Chance 10k SB | 33:20 | 79.20 | 10km |
2010 | Result | WAVA | Distance | |
6 Nov | MK Enigma Track marathon PB | 2:37:00 | 77.43 | 26.2mi |
24 Oct | Run 10k Plymouth City SB | 34:05 | 77.46 | 10km |
17 Oct | Dartmoor Vale Marathon | 2:56:37 | 68.83 | 26.2mi |
10 Oct | Eden Project Marathon | 2:57:03 | 68.66 | 26.2mi |
3 Oct | Atlantic Coast Challenge - Day 3 | 5:03:35 | 40.04 | 26.2mi |
2 Oct | Atlantic Coast Challenge - Day 2 | 3:43:00 | 54.51 | 26.2mi |
1 Oct | Atlantic Coast Challenge - Day 1 | 3:57:37 | 51.16 | 26.2mi |
19 Sep | Spartan Race | 0.00 | 5km | |
12 Sep | Robin Hood Marathon | 2:49:30 | 71.72 | 26.2mi |
8 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:27:05 | 58.70 | 26.2mi |
7 Aug | Cornwood Challenge | 36:25 | 72.49 | 10km |
1 Aug | Totnes 10k | 37:19 | 70.75 | 10km |
25 Jul | 6 Moor Miles SB | 38:59 | 65.31 | 6mi |
10 Jul | Duckponds 7k PB | 22:57 | 79.48 | 7km |
6 Jul | IBR 5K Series SB | 16:28 | 78.04 | 5km |
20 Jun | South Downs Way Challenge Day 3 | 5:16:00 | 55.10 | 35mi |
19 Jun | South Downs Way Challenge Day 2 | 5:54:00 | 49.18 | 35mi |
18 Jun | South Downs Way Challenge Day 1 | 5:48:00 | 50.03 | 35mi |
22 May | Endurance Life Coastal Trail Series - Exmoor | 4:17:24 | 47.23 | 26.2mi |
16 May | Brathay Challenge Day 10 | 2:56:18 | 68.95 | 26.2mi |
15 May | Brathay Challenge Day 9 | 3:03:31 | 66.24 | 26.2mi |
14 May | Brathay Challenge Day 8 | 2:59:18 | 67.80 | 26.2mi |
13 May | Brathay Challenge Day 7 | 3:06:57 | 65.02 | 26.2mi |
12 May | Brathay Challenge Day 6 | 3:02:12 | 66.72 | 26.2mi |
11 May | Brathay Challenge Day 5 | 2:59:03 | 67.89 | 26.2mi |
10 May | Brathay Challenge Day 4 | 2:57:28 | 68.50 | 26.2mi |
9 May | Brathay Challenge Day 3 | 3:04:37 | 65.84 | 26.2mi |
8 May | Brathay Challenge Day 2 | 3:13:15 | 62.90 | 26.2mi |
7 May | Brathay Challenge Day 1 | 2:58:15 | 68.20 | 26.2mi |
2 May | North Dorset Village Marathon | 2:56:57 | 68.70 | 26.2mi |
24 Apr | Endurance Life Coastal Trail Series - Cornwall (Marathon) | 4:43:40 | 42.85 | 26.2mi |
11 Apr | Taunton Marathon | 3:27:44 | 58.52 | 26.2mi |
28 Mar | Jurassic Coast Challenge - Day 3 | 4:21:55 | 46.41 | 26.2mi |
27 Mar | Jurassic Coast Challenge - Day 2 | 4:10:52 | 48.46 | 26.2mi |
26 Mar | Jurassic Coast Challenge - Day 1 | 4:12:43 | 48.10 | 26.2mi |
7 Mar | Grantham Canal Run (Gra-Cot) PB | 3:34:55 | 64.84 | 29.3mi |
6 Mar | Grantham Canal Run | 3:54:20 | 59.46 | 29.3mi |
27 Feb | Endurance Life Coastal Trail Series - South Devon | 4:21:52 | 46.42 | 26.2mi |
14 Feb | Saucony TSR 10k | 34:39 | 76.19 | 10km |
6 Feb | Merrell Tuffman | 40:20 | 65.45 | 10km |
24 Jan | Gloucester Marathon | 3:18:36 | 61.21 | 26.2mi |
2009 | Result | WAVA | Distance | |
6 Dec | Doyen of the Downs SB | 4:12:25 | 56.80 | 30mi |
15 Nov | Cornish Marathon | 3:25:37 | 59.12 | 26.2mi |
8 Nov | Pembrokeshire Coastal Challenge Day 3 - Porthgain to Pwllgwaelod | 4:52:00 | 41.63 | 26.2mi |
7 Nov | Pembrokeshire Coastal Challenge Day 2 - Newgale to Porthgain | 4:43:00 | 42.95 | 26.2mi |
6 Nov | Pembrokeshire Coastal Challenge Day 1 - Dale to Newgale | 4:19:00 | 46.93 | 26.2mi |
11 Oct | Eden Project Marathon | 3:20:22 | 60.67 | 26.2mi |
27 Sep | Votwo Atlantic Coast Challenge - Day 3 | 6:58:00 | 29.08 | 26.2mi |
26 Sep | Votwo Atlantic Coast Challenge: Day 2 | 4:51:00 | 41.77 | 26.2mi |
25 Sep | Votwo Atlantic Coast Challenge - Day 1 | 4:49:00 | 42.06 | 26.2mi |
25 Aug | BMC Exeter Regional 800m PB | 2:07 | 79.61 | 800m |
23 Aug | Torbay Royal Regatta 10k SB | 35:45 | 73.85 | 10km |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:53:13 | 52.12 | 26.2mi |
2 Aug | Totnes 10k | 37:57 | 69.57 | 10km |
20 Jun | THE PICNIC | 3:59:09 | 50.83 | 26.2mi |
14 Jun | Chesil Coastal Challenge PB | 3:12:02 | 64.19 | 26.5mi |
13 Jun | South Downs Marathon | 3:18:26 | 61.26 | 26.2mi |
2 Jun | cubert, nr newquay SB | 29:36 | 71.17 | 5mi |
31 May | Needles XC Marathon | 4:13:51 | 47.89 | 26.2mi |
17 May | Brathay 10-in-10 Challenge - Race 10 | 3:20:03 | 60.76 | 26.2mi |
16 May | Brathay 10-in-10 Challenge - Race 9 | 3:22:37 | 59.99 | 26.2mi |
15 May | Brathay 10-in-10 Challenge - Race 8 | 3:13:35 | 62.79 | 26.2mi |
14 May | Brathay 10-in-10 Challenge - Race 7 | 3:14:47 | 62.41 | 26.2mi |
13 May | Brathay 10-in-10 Challenge - Race 6 | 3:16:26 | 61.88 | 26.2mi |
12 May | Brathay 10-in-10 Challenge - Race 5 | 3:10:21 | 63.86 | 26.2mi |
11 May | Brathay 10-in-10 Challenge - Race 4 | 3:27:11 | 58.67 | 26.2mi |
10 May | Brathay 10-in-10 Challenge - Race 3 | 3:11:30 | 63.48 | 26.2mi |
9 May | Brathay 10-in-10 Challenge - Race 2 | 3:16:49 | 61.76 | 26.2mi |
8 May | Brathay 10-in-10 Challenge - Race 1 | 3:13:44 | 62.75 | 26.2mi |
3 May | Neolithic Marathon | 3:26:59 | 58.73 | 26.2mi |
26 Apr | London Marathon SB | 2:51:48 | 70.76 | 26.2mi |
19 Apr | Pewsey DownsAround Marathon PB | 4:16:10 | 47.07 | 26mi |
5 Apr | Taunton Marathon | 2:59:18 | 67.80 | 26.2mi |
4 Apr | Coastal Trail Series - Cornwall | 3:58:20 | 50.59 | 26mi |
29 Mar | Jurassic Coast Challenge Day 3 | 4:32:00 | 44.69 | 26.2mi |
28 Mar | Jurassic Coast Challenge Day 2 | 4:03:00 | 50.02 | 26.2mi |
27 Mar | Jurassic Coast Challenge Day 1 | 4:20:00 | 46.75 | 26.2mi |
14 Mar | Endurance life Coastal Trail Series Pembrokeshire Marathon | 3:34:17 | 56.73 | 26.2mi |
8 Mar | Duchy Marathon | 3:06:57 | 65.02 | 26.2mi |
1 Mar | grantham-nottingham canal run | 4:14:37 | 54.73 | 29.3mi |
28 Feb | nottingham-grantham canal run SB | 4:06:00 | 56.64 | 29.3mi |
22 Feb | Bustinskin Chesil Challenge | 4:13:32 | 47.95 | 26.2mi |
21 Feb | Endurance Life Coastal Trail Series South Devon | 4:15:44 | 47.53 | 26.2mi |
25 Jan | Gloucester Marathon | 4:10:06 | 48.60 | 26.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon | 2:55:48 | 69.15 | 26.2mi |
7 Dec | Doyen of the Downs PB | 4:11:00 | 57.12 | 30mi |
16 Nov | Cornish Marathon | 3:15:14 | 62.26 | 26.2mi |
8 Nov | endurancelife Coastal Trail Series Dorset | 4:05:28 | 49.52 | 26.2mi |
25 Oct | Snowdonia Marathon | 3:20:54 | 60.51 | 26.2mi |
19 Oct | Dartmoor Vale Marathon & Half & 10k | 2:53:38 | 70.01 | 26.2mi |
28 Sep | Atlantic Challenge Day 3 | 5:23:35 | 37.57 | 26.2mi |
27 Sep | Atlantic Challenge Day 2 | 4:38:11 | 43.70 | 26.2mi |
26 Sep | Atlantic Coast Challenge Day 1 | 5:07:40 | 39.51 | 26.2mi |
14 Sep | Robin Hood Marathon | 3:17:30 | 61.55 | 26.2mi |
7 Sep | Wolverhampton Marathon | 3:01:41 | 66.91 | 26.2mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:06:13 | 49.37 | 26.2mi |
9 Aug | Jeremiah's Journey | 29:19 | 71.86 | 5mi |
26 Jul | Cornwood 10k Challenge | 37:14 | 70.90 | 10km |
6 Jul | perth marathon SB | 2:52:34 | 70.44 | 26.2mi |
29 Jun | Humber Bridge Half SB | 1:19:16 | 73.14 | 13.1mi |
21 Jun | Burrator Horseshoe SB | 43:40 | 79.11 | 8mi |
3 Jun | cubert five SB | 28:58 | 72.73 | 5mi |
1 Jun | Needles XC Marathon SB | 5:55:15 | 33.94 | 26mi |
18 May | Brathay Windermere Marathon | 2:53:07 | 70.22 | 26.2mi |
11 May | Isle of Wight Marathon | 3:44:35 | 54.13 | 26.2mi |
4 May | Neolithic Marathon | 4:13:03 | 48.04 | 26.2mi |
27 Apr | Blackpool Marathon | 3:22:26 | 60.05 | 26.2mi |
12 Apr | Coastal Trail Series Race 5 - Exmoor | 5:23:40 | 37.56 | 26.2mi |
6 Apr | Taunton Marathon | 3:23:03 | 59.87 | 26.2mi |
15 Mar | Coastal Trail Series Stage 4 Cornwall | 5:01:22 | 40.34 | 26.2mi |
9 Mar | Duchy Marathon | 3:49:37 | 52.94 | 26.2mi |
23 Feb | Coastal Trail Series - Stage 3 - South Devon | 5:18:45 | 38.14 | 26.2mi |
10 Feb | Westward League XC Bovey Tracey | 0.00 | 9.3km | |
9 Feb | Brands Hatch Half Marathon | 1:23:53 | 69.11 | 13.1mi |
13 Jan | Westward League Bideford | 0.00 | 8km | |
6 Jan | January Jaunt 10K race SB | 36:33 | 72.23 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Westward League XC St Austell | 0.00 | 9.25km | |
25 Nov | Clowne Half Marathon | 1:20:13 | 72.27 | 13.1mi |
27 Oct | Snowdonia Marathon | 3:28:34 | 58.28 | 26.2mi |
30 Sep | Frank Elford Sports Autumn Trail Run | 51:41 | 66.84 | 8mi |
12 Aug | Newark Half Marathon | 1:21:18 | 71.31 | 13.1mi |
22 Jul | 6 Moor Miles | 40:12 | 63.34 | 6mi |
15 Jul | Haytor Heller SB | 45:07 | 66.44 | 7mi |
14 Jul | Duckponds 7k SB | 24:11 | 75.43 | 7km |
1 Jul | Launceston Half Marathon | 1:23:55 | 69.09 | 13.1mi |
17 Jun | Burrator Horseshoe PB | 41:00 | 84.25 | 8mi |
5 Jun | Cubert 5 miles, nr Newquay | 27:58 | 75.33 | 5mi |
2 Jun | DML 5k SB | 16:52 | 76.19 | 5km |
27 May | Plymouth Half Marathon SB | 1:18:45 | 73.62 | 13.1mi |
20 May | Kit Hill Run SB | 27:11 | 77.50 | 5mi |
22 Apr | London Marathon SB | 3:02:37 | 66.56 | 26.2mi |
4 Mar | Bideford Half Marathon | 1:55:56 | 50.01 | 13.1mi |
10 Feb | Brands Hatch Half Marathon | 1:19:30 | 72.92 | 13.1mi |
13 Jan | Westward League Bideford | 0.00 | 8km | |
7 Jan | Walt Disney World Marathon, florida | 3:39:06 | 55.48 | 26.2mi |
2006 | Result | WAVA | Distance | |
19 Nov | Cornish Marathon | 4:17:35 | 47.19 | 26.2mi |
3 Sep | Treggy 7 | 43:39 | 68.67 | 7mi |
28 Jul | Uni Hilly 5km | 17:10 | 74.85 | 5km |
16 Jul | Magnificent 7 SB | 41:32 | 72.17 | 7mi |
12 Jul | Mid Summer Turkey Trot SB | 21:56 | 76.22 | 4mi |
8 Jul | Duckponds SB | 23:07 | 78.91 | 7km |
6 Jun | Cubert 5 PB | 27:04 | 77.83 | 5mi |
3 Jun | DML Saltram PB | 16:27 | 78.12 | 5km |
28 May | Plymouth Half Marathon | 1:18:03 | 74.28 | 13.1mi |
23 Apr | London Marathon SB | 2:51:56 | 70.70 | 26.2mi |
26 Mar | the great west teignbridge ten PB | 58:33 | 74.72 | 10mi |
5 Mar | Bideford Half Marathon SB | 1:16:18 | 75.98 | 13.1mi |
19 Feb | Plymouth Hoe 10 | 1:00:12 | 72.73 | 10mi |
11 Feb | The Brands Hatch Half Marathon | 1:16:25 | 75.92 | 13.1mi |
5 Feb | Fulfords 5, Exmouth | 27:22 | 77.03 | 5mi |
2005 | Result | WAVA | Distance | |
20 Nov | TEMPLER 10 | 1:03:16 | 69.20 | 10mi |
16 Oct | Abingdon Marathon SB | 3:36:31 | 56.18 | 26.2mi |
18 Sep | New Forest Half Marathon | 1:20:51 | 71.76 | 13.1mi |
21 Aug | Isle of Wight Half Marathon | 1:24:46 | 68.44 | 13.1mi |
7 Aug | Totnes 10k | 37:52 | 69.86 | 10km |
17 Jul | Haytor Heller | 44:53 | 58.94 | 10km |
15 Jul | Chudleigh Carnival "6" PB | 32:43 | 77.96 | 6mi |
9 Jul | Duckponds 7k SB | 24:30 | 74.50 | 7km |
19 Jun | Dartmoor Vale 10k | 38:09 | 69.34 | 10km |
18 Jun | Burrator Horseshoe | 46:15 | 64.89 | 7mi |
17 Jun | mid-summer 5 | 28:19 | 74.45 | 5mi |
15 Jun | Meet your max | 42:46 | 61.85 | 10km |
7 Jun | Tree Tops 5 SB | 27:45 | 75.97 | 5mi |
4 Jun | DML 5k SB | 17:24 | 73.88 | 5km |
29 May | Plymouth Half-Marathon | 1:19:24 | 73.07 | 13.1mi |
22 May | Bideford 10k SB | 35:01 | 75.54 | 10km |
14 May | Ivybridge 10k | 40:08 | 65.91 | 10km |
28 Mar | Bampton to Tiverton Road Race PB | 40:27 | 74.19 | 7mi |
27 Mar | Teignbridge Ten | 59:20 | 73.79 | 10mi |
6 Mar | Bideford Half-Marathon SB | 1:17:19 | 75.04 | 13.1mi |
20 Feb | Plymouth Hoe 10 SB | 59:10 | 74.57 | 10mi |
23 Jan | Four Villages Half Marathon | 1:19:18 | 73.73 | 13.1mi |
2004 | Result | WAVA | Distance | |
21 Nov | Templer 10 SB | 58:51 | 74.97 | 10mi |
14 Nov | Tavy 7 SB | 41:04 | 73.60 | 7mi |
3 Oct | Cardiff Half Marathon SB | 1:19:45 | 73.31 | 13.1mi |
5 Sep | Dartmoor Dash | 33:53 | 62.70 | 5mi |
4 Sep | Saltram 5k | 17:25 | 74.36 | 5km |
15 Aug | Isle Of Wight Half Marathon | 1:23:48 | 69.77 | 13.1mi |
1 Aug | Totnes 10km | 42:01 | 63.34 | 10km |
18 Jul | Haytor Heller | 43:42 | 58.74 | 6mi |
10 Jul | Duckponds SB | 25:09 | 73.14 | 7km |
4 Jul | Launceston Half Marathon | 1:23:35 | 69.95 | 13.1mi |
13 Jun | Dartmoor Vale 10k | 37:17 | 71.38 | 10km |
6 Jun | I.S scenic challenge SB | 36:42 | 69.94 | 6mi |
5 Jun | DML 5k | 17:04 | 75.88 | 5km |
1 Jun | Tree Tops 5 SB | 28:48 | 73.77 | 5mi |
16 Apr | Isle Of Man easter festival (mens 4x5km relay) SB | 16:53 | 76.71 | 5km |
15 Apr | Isle Of Man easter festival (peel hill race) SB | 25:28 | 66.20 | 4mi |
14 Apr | Isle Of Man easter festival (bushy's 10k) PB | 32:17 | 82.44 | 10km |
2003 | Result | WAVA | Distance | |
9 Nov | Tavy 7 SB | 43:13 | 70.74 | 7mi |
7 Jun | DML 5k SB | 19:03 | 68.82 | 5km |
2002 | Result | WAVA | Distance | |
8 Jun | DML 5k SB | 18:53 | 70.43 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 5 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2024 | 48 | 17 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
2024 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 34 | 35 | 21 | 11 | 12 | 1 | 15 | 33 | 27 | 46 | 17 | 17 | 269 |
2023 | 120 | 119 | 112 | 356 | 56 | 12 | 114 | 346 | 98 | 109 | 77 | 99 | 1619 |
2023 | 39 | 11 | 20 | 121 | 65 | 54 | 40 | 91 | 158 | 61 | 8 | 2 | 671 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 158 | 80 | 11 | 30 | 41 | 320 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2022 | 0 | 0 | 0 | 0 | 12 | 537 | 250 | 622 | 400 | 104 | 48 | 119 | 2093 |
2022 | 0 | 0 | 0 | 0 | 0 | 19 | 8 | 67 | 206 | 22 | 19 | 22 | 362 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
Split Summary
=== 1) 1.57mi - 1:22:21(52:32/mi) 79/143bpm [4150b/mi] 314cal 9/87rpm 1.14/9.98mph Add a comment
Split Summary
=== 1) 0.51mi - 5:59(11:48/mi) 129/143bpm [1522b/mi] 80cal 53/92rpm 5.09/8.77mph Add a comment
Split Summary
=== 1) 1mi - 28:34(28:40/mi) 99/133bpm [2838b/mi] 193cal 34/79rpm 2.09/4.17mph Add a comment
Split Summary
=== 1) 2.88mi - 34:50(12:06/mi) 114/141bpm [1380b/mi] 319cal 69/84rpm 4.96/8.08mph Add a comment
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Split Summary
=== 1) 2.76mi - 15:00(5:27/mi) 121/146bpm [659b/mi] 179cal 11.03/15.05mph Add a comment
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Split Summary
=== 1) 4.27mi - 55:25(12:59/mi) 108/143bpm [1402b/mi] 432cal 49/100rpm 4.62/7.49mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 3.11mi - 16:48(5:24/mi) 142/148bpm [768b/mi] 264cal 11.1/14.3mph Add a comment
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1) 5mi - 1:37:06(19:25/mi) 84/142bpm [1631b/mi] 437cal 17/87rpm 3.09/24.15mph
2) 0.18mi - 3:13(18:18/mi) 71/95bpm [1299b/mi] 7cal 7/60rpm 3.28/21.66mph 3) 1.03mi - 16:35(16:08/mi) 84/101bpm [1355b/mi] 71cal 7/60rpm 3.72/30.49mph Add a comment
1) 1.46mi - 38:28(26:19/mi) 95/139bpm [2500b/mi] 240cal 21/62rpm 2.28/6.14mph
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Split Summary
=== 1) 1.18mi - 9:55(8:22/mi) 136/144bpm [1139b/mi] 148cal 7.17/11.67mph 2) 1.94mi - 18:21(9:28/mi) 117/145bpm [1107b/mi] 176cal 6.34/10.12mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 2.71mi - 25:25(9:22/mi) 128/142bpm [1199b/mi] 321cal 80/87rpm 6.4/10.5mph
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1) 0.7mi - 14:58(21:29/mi) 94/136bpm [2019b/mi] 99cal 16/87rpm 2.79/9.33mph
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1) 3mi - 47:21(15:46/mi) 99/136bpm [1561b/mi] 311cal 26/91rpm 3.81/22.08mph
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1) 3.12mi - 16:52(5:25/mi) 141/148bpm [763b/mi] 266cal 11.08/14.92mph
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1) 0.58mi - 4:21(7:31/mi) 125/142bpm [939b/mi] 56cal 7.99/18.64mph
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1) 3.4mi - 27:46(8:09/mi) 140/148bpm [1142b/mi] 424cal 7.36/17.7mph
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1) 1.86mi - 59:12(31:46/mi) 83/130bpm [2637b/mi] 259cal 8/61rpm 1.89/18.87mph
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1) 5.41mi - 34:38(6:24/mi) 145/156bpm [929b/mi] 560cal 9.36/12.63mph
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1) 2.95mi - 1:04:19(21:47/mi) 105/141bpm [2287b/mi] 475cal 2.75/14.78mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 5.03mi - 27:36(5:29/mi) 145/153bpm [795b/mi] 444cal 10.94/13.75mph
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1) 2.1mi - 22:37(10:46/mi) 126/143bpm [1357b/mi] 281cal 5.57/9.33mph
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1) 2.69mi - 28:01(10:25/mi) 128/146bpm [1334b/mi] 334cal 5.76/7.49mph
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1) 2.11mi - 40:04(18:57/mi) 106/140bpm [2008b/mi] 306cal 3.17/8.12mph
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1) 12.99mi - 1:17:23(5:57/mi) 150/161bpm [894b/mi] 1237cal 10.07/14.01mph
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1) 1.86mi - 46:56(25:13/mi) 97/141bpm [2446b/mi] 301cal 36/85rpm 2.38/8.43mph
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