STATUS Running
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Races
206 -
Miles
4638 -
Miles
0 -
Miles
1063 -
Miles
683 -
WAVA
84.25% -
800m
2:07 -
5k
16:27 -
5M
27:04 -
10k
32:17 -
10M
58:33 -
Half
1:14:45 -
Mara
2:37:00
About Me | |
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i love life!!
do lots of running and hockey ******************************************************************************* May 8th to May 17th 2009 i did the Windermere 10 marathons in 10 days I was the youngest EVER to take part in the event. I set a new fastest time done in the 10in10 3.10.21sec plus i set a new WORLD RECORD!! 32hours 47mins 03sec!! :D ******************************************************************************* 3rd,4th,5th July 2009 NEW WORLD RECORD for the most miles run on a treadmill in 48hrs by a team of 12people. old record:797.85km/h are new record:868.64km/h (20min reps) ******************************************************************************* Youngest person to do 100 marathon. 10/10/2010 facebook fan page: facebook.com Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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new for me | Jan 2009 |
blackpool marathon | Apr 2008 |
Isle Of Wight marathon | Apr 2008 |
i got my number!! | Apr 2008 |
Needles XC marathon | Apr 2008 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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31st Aug
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General | 3.1mi | 17:38 |
28th Aug
|
General | 2.7mi | 53:24 |
28th Aug
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General | 3.2mi | 46:17 |
26th Aug
|
General | 1.2mi | 37:14 |
26th Aug
|
General | 4.4mi | 26:19 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:32 | 44 |
5k | 15:10 | 2:26 |
5mi | 25:37 | 4:12 |
10k | 31:57 | 5:24 |
10mi | 54:38 | 9:06 |
Half | 1:13:15 | 12:09 |
20mi | 1:56:46 | 20:16 |
Mara | 2:45:55 | 27:08 |
50k | 4:02:14 | 34:21 |
Buddies (2) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 2:07 79.61 | 2:07
4:15/mi
|
79.61 | |||||||||||
5km | 10 | 18:53 70.43 | 19:03 68.82 | 16:53 76.71 | 17:24 73.88 | 16:27 78.12 | 16:52 76.19 | 16:28 78.04 | 16:27
5:18/mi
|
78.12 | |||||
4mi | 3 | 25:28 66.20 | 21:56 76.22 | 21:40 77.15 | 21:40
5:25/mi
|
77.15 | |||||||||
7km | 6 | 25:09 73.14 | 24:30 74.50 | 23:07 78.91 | 24:11 75.43 | 22:57 79.48 | 22:57
5:17/mi
|
79.48 | |||||||
5mi | 12 | 28:48 73.77 | 27:45 75.97 | 27:04 77.83 | 27:11 77.50 | 28:58 72.73 | 29:36 71.17 | 28:15 74.57 | 27:04
5:25/mi
|
77.83 | |||||
6mi | 5 | 36:42 69.94 | 32:43 77.96 | 38:59 65.31 | 32:43
5:27/mi
|
77.96 | |||||||||
10km | 20 | 32:17 82.44 | 35:01 75.54 | 36:33 72.23 | 35:45 73.85 | 34:05 77.46 | 33:20 79.20 | 32:17
5:12/mi
|
82.44 | ||||||
7mi | 7 | 43:13 70.74 | 41:04 73.60 | 40:27 74.19 | 41:32 72.17 | 45:07 66.44 | 40:27
5:47/mi
|
74.19 | |||||||
8mi | 3 | 41:00 84.25 | 43:40 79.11 | 41:00
5:08/mi
|
84.25 | ||||||||||
10mi | 6 | 58:51 74.97 | 59:10 74.57 | 58:33 74.72 | 58:33
5:51/mi
|
74.97 | |||||||||
13.1mi | 22 | 1:19:45 73.31 | 1:17:19 75.04 | 1:16:18 75.98 | 1:18:45 73.62 | 1:19:16 73.14 | 1:14:45 77.56 | 1:14:45
5:42/mi
|
77.56 | ||||||
26mi | 3 | 5:55:15 33.94 | 4:16:10 47.07 | 4:16:10
9:51/mi
|
47.07 | ||||||||||
26.2mi | 96 | 3:36:31 56.18 | 2:51:56 70.70 | 3:02:37 66.56 | 2:52:34 70.44 | 2:51:48 70.76 | 2:37:00 77.43 | 2:38:31 76.68 | 3:49:37 52.94 | 2:37:00
6:00/mi
|
77.43 | ||||
26.5mi | 1 | 3:12:02 64.19 | 3:12:02
7:15/mi
|
64.19 | |||||||||||
29.3mi | 4 | 4:06:00 56.64 | 3:34:55 64.84 | 3:34:55
7:20/mi
|
64.84 | ||||||||||
30mi | 2 | 4:11:00 57.12 | 4:12:25 56.80 | 4:11:00
8:22/mi
|
57.12 | ||||||||||
32.2mi | 1 | 4:16:13 61.11 | 4:16:13
7:57/mi
|
61.11 | |||||||||||
78.6mi | 1 | 21:46:28 37.35 | 21:46:28
16:37/mi
|
37.35 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Sep | Andover Trail Marathon | 0.00 | 26.2mi | |
2014 | Result | WAVA | Distance | |
16 Nov | Stilton Stumble 10k Cropwell Bishop | 0.00 | 10km | |
9 Mar | Bolton Hill Marathon day 2 | 0.00 | 26.2mi | |
8 Mar | Bolton Hill Marathon day 1 SB | 3:49:37 | 52.94 | 26.2mi |
2012 | Result | WAVA | Distance | |
18 Nov | Cornish Marathon | 0.00 | 26.2mi | |
21 Apr | VOTWO Oner PB | 21:46:28 | 37.35 | 78.6mi |
2011 | Result | WAVA | Distance | |
13 Jul | mid summer turkey trot PB | 21:40 | 77.15 | 4mi |
10 Jul | Tavistock 5miles SB | 28:15 | 74.57 | 5mi |
9 Jul | Duckponds 7k | 22:58 | 79.42 | 7km |
3 Jul | Bovey Tracey Half Marathon | 1:18:06 | 74.23 | 13.1mi |
18 Jun | THE PICNIC | 4:44:35 | 42.71 | 26.2mi |
4 Jun | Dartmoor Discovery 32.2 PB | 4:16:13 | 61.11 | 32.2mi |
29 May | Plymouth Half Marathon | 1:16:32 | 75.75 | 13.1mi |
22 May | Edinburgh Marathon | 2:45:03 | 73.65 | 26.2mi |
1 May | Bere Pen 10k | 39:40 | 66.55 | 10km |
29 Apr | Royal Berkshire Marathon SB | 2:38:31 | 76.68 | 26.2mi |
17 Apr | London Marathon | 2:59:12 | 67.83 | 26.2mi |
27 Mar | Jurassic Coast Challenge - Day 3 | 4:01:00 | 50.44 | 26.2mi |
26 Mar | Jurassic Coast Challenge - Day 2 | 3:45:05 | 54.01 | 26.2mi |
25 Mar | Jurassic Coast Challenge - Day 1 | 3:33:59 | 56.81 | 26.2mi |
20 Feb | Plymouth Hoe 10 | 0.00 | 10mi | |
19 Feb | Endurance Life Coastal Series Marathon South Devon | 4:11:36 | 48.31 | 26.2mi |
23 Jan | Four Villages Half Marathon PB | 1:14:45 | 77.56 | 13.1mi |
2 Jan | First Chance 10k SB | 33:20 | 79.20 | 10km |
2010 | Result | WAVA | Distance | |
6 Nov | MK Enigma Track marathon PB | 2:37:00 | 77.43 | 26.2mi |
24 Oct | Run 10k Plymouth City SB | 34:05 | 77.46 | 10km |
17 Oct | Dartmoor Vale Marathon | 2:56:37 | 68.83 | 26.2mi |
10 Oct | Eden Project Marathon | 2:57:03 | 68.66 | 26.2mi |
3 Oct | Atlantic Coast Challenge - Day 3 | 5:03:35 | 40.04 | 26.2mi |
2 Oct | Atlantic Coast Challenge - Day 2 | 3:43:00 | 54.51 | 26.2mi |
1 Oct | Atlantic Coast Challenge - Day 1 | 3:57:37 | 51.16 | 26.2mi |
19 Sep | Spartan Race | 0.00 | 5km | |
12 Sep | Robin Hood Marathon | 2:49:30 | 71.72 | 26.2mi |
8 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:27:05 | 58.70 | 26.2mi |
7 Aug | Cornwood Challenge | 36:25 | 72.49 | 10km |
1 Aug | Totnes 10k | 37:19 | 70.75 | 10km |
25 Jul | 6 Moor Miles SB | 38:59 | 65.31 | 6mi |
10 Jul | Duckponds 7k PB | 22:57 | 79.48 | 7km |
6 Jul | IBR 5K Series SB | 16:28 | 78.04 | 5km |
20 Jun | South Downs Way Challenge Day 3 | 5:16:00 | 55.10 | 35mi |
19 Jun | South Downs Way Challenge Day 2 | 5:54:00 | 49.18 | 35mi |
18 Jun | South Downs Way Challenge Day 1 | 5:48:00 | 50.03 | 35mi |
22 May | Endurance Life Coastal Trail Series - Exmoor | 4:17:24 | 47.23 | 26.2mi |
16 May | Brathay Challenge Day 10 | 2:56:18 | 68.95 | 26.2mi |
15 May | Brathay Challenge Day 9 | 3:03:31 | 66.24 | 26.2mi |
14 May | Brathay Challenge Day 8 | 2:59:18 | 67.80 | 26.2mi |
13 May | Brathay Challenge Day 7 | 3:06:57 | 65.02 | 26.2mi |
12 May | Brathay Challenge Day 6 | 3:02:12 | 66.72 | 26.2mi |
11 May | Brathay Challenge Day 5 | 2:59:03 | 67.89 | 26.2mi |
10 May | Brathay Challenge Day 4 | 2:57:28 | 68.50 | 26.2mi |
9 May | Brathay Challenge Day 3 | 3:04:37 | 65.84 | 26.2mi |
8 May | Brathay Challenge Day 2 | 3:13:15 | 62.90 | 26.2mi |
7 May | Brathay Challenge Day 1 | 2:58:15 | 68.20 | 26.2mi |
2 May | North Dorset Village Marathon | 2:56:57 | 68.70 | 26.2mi |
24 Apr | Endurance Life Coastal Trail Series - Cornwall (Marathon) | 4:43:40 | 42.85 | 26.2mi |
11 Apr | Taunton Marathon | 3:27:44 | 58.52 | 26.2mi |
28 Mar | Jurassic Coast Challenge - Day 3 | 4:21:55 | 46.41 | 26.2mi |
27 Mar | Jurassic Coast Challenge - Day 2 | 4:10:52 | 48.46 | 26.2mi |
26 Mar | Jurassic Coast Challenge - Day 1 | 4:12:43 | 48.10 | 26.2mi |
7 Mar | Grantham Canal Run (Gra-Cot) PB | 3:34:55 | 64.84 | 29.3mi |
6 Mar | Grantham Canal Run | 3:54:20 | 59.46 | 29.3mi |
27 Feb | Endurance Life Coastal Trail Series - South Devon | 4:21:52 | 46.42 | 26.2mi |
14 Feb | Saucony TSR 10k | 34:39 | 76.19 | 10km |
6 Feb | Merrell Tuffman | 40:20 | 65.45 | 10km |
24 Jan | Gloucester Marathon | 3:18:36 | 61.21 | 26.2mi |
2009 | Result | WAVA | Distance | |
6 Dec | Doyen of the Downs SB | 4:12:25 | 56.80 | 30mi |
15 Nov | Cornish Marathon | 3:25:37 | 59.12 | 26.2mi |
8 Nov | Pembrokeshire Coastal Challenge Day 3 - Porthgain to Pwllgwaelod | 4:52:00 | 41.63 | 26.2mi |
7 Nov | Pembrokeshire Coastal Challenge Day 2 - Newgale to Porthgain | 4:43:00 | 42.95 | 26.2mi |
6 Nov | Pembrokeshire Coastal Challenge Day 1 - Dale to Newgale | 4:19:00 | 46.93 | 26.2mi |
11 Oct | Eden Project Marathon | 3:20:22 | 60.67 | 26.2mi |
27 Sep | Votwo Atlantic Coast Challenge - Day 3 | 6:58:00 | 29.08 | 26.2mi |
26 Sep | Votwo Atlantic Coast Challenge: Day 2 | 4:51:00 | 41.77 | 26.2mi |
25 Sep | Votwo Atlantic Coast Challenge - Day 1 | 4:49:00 | 42.06 | 26.2mi |
25 Aug | BMC Exeter Regional 800m PB | 2:07 | 79.61 | 800m |
23 Aug | Torbay Royal Regatta 10k SB | 35:45 | 73.85 | 10km |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:53:13 | 52.12 | 26.2mi |
2 Aug | Totnes 10k | 37:57 | 69.57 | 10km |
20 Jun | THE PICNIC | 3:59:09 | 50.83 | 26.2mi |
14 Jun | Chesil Coastal Challenge PB | 3:12:02 | 64.19 | 26.5mi |
13 Jun | South Downs Marathon | 3:18:26 | 61.26 | 26.2mi |
2 Jun | cubert, nr newquay SB | 29:36 | 71.17 | 5mi |
31 May | Needles XC Marathon | 4:13:51 | 47.89 | 26.2mi |
17 May | Brathay 10-in-10 Challenge - Race 10 | 3:20:03 | 60.76 | 26.2mi |
16 May | Brathay 10-in-10 Challenge - Race 9 | 3:22:37 | 59.99 | 26.2mi |
15 May | Brathay 10-in-10 Challenge - Race 8 | 3:13:35 | 62.79 | 26.2mi |
14 May | Brathay 10-in-10 Challenge - Race 7 | 3:14:47 | 62.41 | 26.2mi |
13 May | Brathay 10-in-10 Challenge - Race 6 | 3:16:26 | 61.88 | 26.2mi |
12 May | Brathay 10-in-10 Challenge - Race 5 | 3:10:21 | 63.86 | 26.2mi |
11 May | Brathay 10-in-10 Challenge - Race 4 | 3:27:11 | 58.67 | 26.2mi |
10 May | Brathay 10-in-10 Challenge - Race 3 | 3:11:30 | 63.48 | 26.2mi |
9 May | Brathay 10-in-10 Challenge - Race 2 | 3:16:49 | 61.76 | 26.2mi |
8 May | Brathay 10-in-10 Challenge - Race 1 | 3:13:44 | 62.75 | 26.2mi |
3 May | Neolithic Marathon | 3:26:59 | 58.73 | 26.2mi |
26 Apr | London Marathon SB | 2:51:48 | 70.76 | 26.2mi |
19 Apr | Pewsey DownsAround Marathon PB | 4:16:10 | 47.07 | 26mi |
5 Apr | Taunton Marathon | 2:59:18 | 67.80 | 26.2mi |
4 Apr | Coastal Trail Series - Cornwall | 3:58:20 | 50.59 | 26mi |
29 Mar | Jurassic Coast Challenge Day 3 | 4:32:00 | 44.69 | 26.2mi |
28 Mar | Jurassic Coast Challenge Day 2 | 4:03:00 | 50.02 | 26.2mi |
27 Mar | Jurassic Coast Challenge Day 1 | 4:20:00 | 46.75 | 26.2mi |
14 Mar | Endurance life Coastal Trail Series Pembrokeshire Marathon | 3:34:17 | 56.73 | 26.2mi |
8 Mar | Duchy Marathon | 3:06:57 | 65.02 | 26.2mi |
1 Mar | grantham-nottingham canal run | 4:14:37 | 54.73 | 29.3mi |
28 Feb | nottingham-grantham canal run SB | 4:06:00 | 56.64 | 29.3mi |
22 Feb | Bustinskin Chesil Challenge | 4:13:32 | 47.95 | 26.2mi |
21 Feb | Endurance Life Coastal Trail Series South Devon | 4:15:44 | 47.53 | 26.2mi |
25 Jan | Gloucester Marathon | 4:10:06 | 48.60 | 26.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon | 2:55:48 | 69.15 | 26.2mi |
7 Dec | Doyen of the Downs PB | 4:11:00 | 57.12 | 30mi |
16 Nov | Cornish Marathon | 3:15:14 | 62.26 | 26.2mi |
8 Nov | endurancelife Coastal Trail Series Dorset | 4:05:28 | 49.52 | 26.2mi |
25 Oct | Snowdonia Marathon | 3:20:54 | 60.51 | 26.2mi |
19 Oct | Dartmoor Vale Marathon & Half & 10k | 2:53:38 | 70.01 | 26.2mi |
28 Sep | Atlantic Challenge Day 3 | 5:23:35 | 37.57 | 26.2mi |
27 Sep | Atlantic Challenge Day 2 | 4:38:11 | 43.70 | 26.2mi |
26 Sep | Atlantic Coast Challenge Day 1 | 5:07:40 | 39.51 | 26.2mi |
14 Sep | Robin Hood Marathon | 3:17:30 | 61.55 | 26.2mi |
7 Sep | Wolverhampton Marathon | 3:01:41 | 66.91 | 26.2mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:06:13 | 49.37 | 26.2mi |
9 Aug | Jeremiah's Journey | 29:19 | 71.86 | 5mi |
26 Jul | Cornwood 10k Challenge | 37:14 | 70.90 | 10km |
6 Jul | perth marathon SB | 2:52:34 | 70.44 | 26.2mi |
29 Jun | Humber Bridge Half SB | 1:19:16 | 73.14 | 13.1mi |
21 Jun | Burrator Horseshoe SB | 43:40 | 79.11 | 8mi |
3 Jun | cubert five SB | 28:58 | 72.73 | 5mi |
1 Jun | Needles XC Marathon SB | 5:55:15 | 33.94 | 26mi |
18 May | Brathay Windermere Marathon | 2:53:07 | 70.22 | 26.2mi |
11 May | Isle of Wight Marathon | 3:44:35 | 54.13 | 26.2mi |
4 May | Neolithic Marathon | 4:13:03 | 48.04 | 26.2mi |
27 Apr | Blackpool Marathon | 3:22:26 | 60.05 | 26.2mi |
12 Apr | Coastal Trail Series Race 5 - Exmoor | 5:23:40 | 37.56 | 26.2mi |
6 Apr | Taunton Marathon | 3:23:03 | 59.87 | 26.2mi |
15 Mar | Coastal Trail Series Stage 4 Cornwall | 5:01:22 | 40.34 | 26.2mi |
9 Mar | Duchy Marathon | 3:49:37 | 52.94 | 26.2mi |
23 Feb | Coastal Trail Series - Stage 3 - South Devon | 5:18:45 | 38.14 | 26.2mi |
10 Feb | Westward League XC Bovey Tracey | 0.00 | 9.3km | |
9 Feb | Brands Hatch Half Marathon | 1:23:53 | 69.11 | 13.1mi |
13 Jan | Westward League Bideford | 0.00 | 8km | |
6 Jan | January Jaunt 10K race SB | 36:33 | 72.23 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Westward League XC St Austell | 0.00 | 9.25km | |
25 Nov | Clowne Half Marathon | 1:20:13 | 72.27 | 13.1mi |
27 Oct | Snowdonia Marathon | 3:28:34 | 58.28 | 26.2mi |
30 Sep | Frank Elford Sports Autumn Trail Run | 51:41 | 66.84 | 8mi |
12 Aug | Newark Half Marathon | 1:21:18 | 71.31 | 13.1mi |
22 Jul | 6 Moor Miles | 40:12 | 63.34 | 6mi |
15 Jul | Haytor Heller SB | 45:07 | 66.44 | 7mi |
14 Jul | Duckponds 7k SB | 24:11 | 75.43 | 7km |
1 Jul | Launceston Half Marathon | 1:23:55 | 69.09 | 13.1mi |
17 Jun | Burrator Horseshoe PB | 41:00 | 84.25 | 8mi |
5 Jun | Cubert 5 miles, nr Newquay | 27:58 | 75.33 | 5mi |
2 Jun | DML 5k SB | 16:52 | 76.19 | 5km |
27 May | Plymouth Half Marathon SB | 1:18:45 | 73.62 | 13.1mi |
20 May | Kit Hill Run SB | 27:11 | 77.50 | 5mi |
22 Apr | London Marathon SB | 3:02:37 | 66.56 | 26.2mi |
4 Mar | Bideford Half Marathon | 1:55:56 | 50.01 | 13.1mi |
10 Feb | Brands Hatch Half Marathon | 1:19:30 | 72.92 | 13.1mi |
13 Jan | Westward League Bideford | 0.00 | 8km | |
7 Jan | Walt Disney World Marathon, florida | 3:39:06 | 55.48 | 26.2mi |
2006 | Result | WAVA | Distance | |
19 Nov | Cornish Marathon | 4:17:35 | 47.19 | 26.2mi |
3 Sep | Treggy 7 | 43:39 | 68.67 | 7mi |
28 Jul | Uni Hilly 5km | 17:10 | 74.85 | 5km |
16 Jul | Magnificent 7 SB | 41:32 | 72.17 | 7mi |
12 Jul | Mid Summer Turkey Trot SB | 21:56 | 76.22 | 4mi |
8 Jul | Duckponds SB | 23:07 | 78.91 | 7km |
6 Jun | Cubert 5 PB | 27:04 | 77.83 | 5mi |
3 Jun | DML Saltram PB | 16:27 | 78.12 | 5km |
28 May | Plymouth Half Marathon | 1:18:03 | 74.28 | 13.1mi |
23 Apr | London Marathon SB | 2:51:56 | 70.70 | 26.2mi |
26 Mar | the great west teignbridge ten PB | 58:33 | 74.72 | 10mi |
5 Mar | Bideford Half Marathon SB | 1:16:18 | 75.98 | 13.1mi |
19 Feb | Plymouth Hoe 10 | 1:00:12 | 72.73 | 10mi |
11 Feb | The Brands Hatch Half Marathon | 1:16:25 | 75.92 | 13.1mi |
5 Feb | Fulfords 5, Exmouth | 27:22 | 77.03 | 5mi |
2005 | Result | WAVA | Distance | |
20 Nov | TEMPLER 10 | 1:03:16 | 69.20 | 10mi |
16 Oct | Abingdon Marathon SB | 3:36:31 | 56.18 | 26.2mi |
18 Sep | New Forest Half Marathon | 1:20:51 | 71.76 | 13.1mi |
21 Aug | Isle of Wight Half Marathon | 1:24:46 | 68.44 | 13.1mi |
7 Aug | Totnes 10k | 37:52 | 69.86 | 10km |
17 Jul | Haytor Heller | 44:53 | 58.94 | 10km |
15 Jul | Chudleigh Carnival "6" PB | 32:43 | 77.96 | 6mi |
9 Jul | Duckponds 7k SB | 24:30 | 74.50 | 7km |
19 Jun | Dartmoor Vale 10k | 38:09 | 69.34 | 10km |
18 Jun | Burrator Horseshoe | 46:15 | 64.89 | 7mi |
17 Jun | mid-summer 5 | 28:19 | 74.45 | 5mi |
15 Jun | Meet your max | 42:46 | 61.85 | 10km |
7 Jun | Tree Tops 5 SB | 27:45 | 75.97 | 5mi |
4 Jun | DML 5k SB | 17:24 | 73.88 | 5km |
29 May | Plymouth Half-Marathon | 1:19:24 | 73.07 | 13.1mi |
22 May | Bideford 10k SB | 35:01 | 75.54 | 10km |
14 May | Ivybridge 10k | 40:08 | 65.91 | 10km |
28 Mar | Bampton to Tiverton Road Race PB | 40:27 | 74.19 | 7mi |
27 Mar | Teignbridge Ten | 59:20 | 73.79 | 10mi |
6 Mar | Bideford Half-Marathon SB | 1:17:19 | 75.04 | 13.1mi |
20 Feb | Plymouth Hoe 10 SB | 59:10 | 74.57 | 10mi |
23 Jan | Four Villages Half Marathon | 1:19:18 | 73.73 | 13.1mi |
2004 | Result | WAVA | Distance | |
21 Nov | Templer 10 SB | 58:51 | 74.97 | 10mi |
14 Nov | Tavy 7 SB | 41:04 | 73.60 | 7mi |
3 Oct | Cardiff Half Marathon SB | 1:19:45 | 73.31 | 13.1mi |
5 Sep | Dartmoor Dash | 33:53 | 62.70 | 5mi |
4 Sep | Saltram 5k | 17:25 | 74.36 | 5km |
15 Aug | Isle Of Wight Half Marathon | 1:23:48 | 69.77 | 13.1mi |
1 Aug | Totnes 10km | 42:01 | 63.34 | 10km |
18 Jul | Haytor Heller | 43:42 | 58.74 | 6mi |
10 Jul | Duckponds SB | 25:09 | 73.14 | 7km |
4 Jul | Launceston Half Marathon | 1:23:35 | 69.95 | 13.1mi |
13 Jun | Dartmoor Vale 10k | 37:17 | 71.38 | 10km |
6 Jun | I.S scenic challenge SB | 36:42 | 69.94 | 6mi |
5 Jun | DML 5k | 17:04 | 75.88 | 5km |
1 Jun | Tree Tops 5 SB | 28:48 | 73.77 | 5mi |
16 Apr | Isle Of Man easter festival (mens 4x5km relay) SB | 16:53 | 76.71 | 5km |
15 Apr | Isle Of Man easter festival (peel hill race) SB | 25:28 | 66.20 | 4mi |
14 Apr | Isle Of Man easter festival (bushy's 10k) PB | 32:17 | 82.44 | 10km |
2003 | Result | WAVA | Distance | |
9 Nov | Tavy 7 SB | 43:13 | 70.74 | 7mi |
7 Jun | DML 5k SB | 19:03 | 68.82 | 5km |
2002 | Result | WAVA | Distance | |
8 Jun | DML 5k SB | 18:53 | 70.43 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 5 | 9 | 29 | 21 | 1 | 7 | 19 | 0 | 0 | 0 | 0 | 94 |
2024 | 48 | 17 | 72 | 127 | 133 | 119 | 97 | 313 | 0 | 0 | 0 | 0 | 926 |
2024 | 9 | 0 | 0 | 6 | 0 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 31 |
2023 | 34 | 35 | 21 | 11 | 12 | 1 | 15 | 33 | 27 | 46 | 17 | 17 | 269 |
2023 | 120 | 119 | 112 | 356 | 56 | 12 | 114 | 346 | 98 | 109 | 77 | 99 | 1619 |
2023 | 39 | 11 | 20 | 121 | 65 | 54 | 40 | 91 | 158 | 61 | 8 | 2 | 671 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 158 | 80 | 11 | 30 | 41 | 320 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2022 | 0 | 0 | 0 | 0 | 12 | 537 | 250 | 622 | 400 | 104 | 48 | 119 | 2093 |
2022 | 0 | 0 | 0 | 0 | 0 | 19 | 8 | 67 | 206 | 22 | 19 | 22 | 362 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
|
1) 0.62mi - 26:05(41:59/mi) 107/135bpm [4492b/mi] 53/84rpm 1.43/22.85mph
2) 0.62mi - 1:56(3:07/mi) 70/103bpm [218b/mi] 19.27/32.77mph ![]()
1) 1mi - 5:54(5:54/mi) 145/169bpm [858b/mi] 165/174rpm
2) 1mi - 5:48(5:48/mi) 152/169bpm [881b/mi] 167/174rpm 3) 1mi - 6:26(6:26/mi) 148/163bpm [950b/mi] 166/184rpm 4) 1mi - 5:57(5:57/mi) 139/156bpm [829b/mi] 165/176rpm 5) 1mi - 6:29(6:29/mi) 147/163bpm [950b/mi] 165/168rpm 6) 1mi - 6:10(6:10/mi) 147/168bpm [907b/mi] 164/168rpm 7) 1mi - 6:41(6:41/mi) 146/161bpm [976b/mi] 164/174rpm 8) 1mi - 6:20(6:20/mi) 153/162bpm [969b/mi] 167/174rpm 9) 1mi - 6:02(6:02/mi) 150/165bpm [907b/mi] 166/168rpm 10) 1mi - 6:31(6:31/mi) 150/166bpm [979b/mi] 167/172rpm 11) 1mi - 6:23(6:23/mi) 151/164bpm [962b/mi] 167/174rpm 12) 1mi - 6:34(6:34/mi) 147/165bpm [967b/mi] 166/168rpm 13) 1mi - 6:42(6:42/mi) 150/161bpm [1008b/mi] 166/168rpm 14) 1mi - 6:32(6:32/mi) 154/171bpm [1009b/mi] 167/178rpm 15) 1mi - 6:21(6:21/mi) 150/166bpm [951b/mi] 166/170rpm 16) 1mi - 6:58(6:58/mi) 153/168bpm [1063b/mi] 163/168rpm 17) 1mi - 6:37(6:37/mi) 155/168bpm [1024b/mi] 163/168rpm 18) 1mi - 7:09(7:09/mi) 150/161bpm [1076b/mi] 162/166rpm 19) 1mi - 7:19(7:19/mi) 148/162bpm [1085b/mi] 161/168rpm 20) 1mi - 7:34(7:34/mi) 149/166bpm [1130b/mi] 159/164rpm 21) 1mi - 7:34(7:34/mi) 153/164bpm [1157b/mi] 162/164rpm 22) 1mi - 7:10(7:10/mi) 152/165bpm [1088b/mi] 162/166rpm 23) 1mi - 7:39(7:39/mi) 153/170bpm [1168b/mi] 162/168rpm 24) 1mi - 7:48(7:48/mi) 148/165bpm [1157b/mi] 160/168rpm 25) 1mi - 7:43(7:43/mi) 150/166bpm [1159b/mi] 162/168rpm 26) 0.89mi - 6:58(7:50/mi) 157/169bpm [1229b/mi] 160/168rpm ![]() |
1) 0.61mi - 16:19(26:38/mi) 90/111bpm [2400b/mi] 105/184rpm
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1) 1mi - 6:11(6:11/mi) 137/165bpm [846b/mi] 167/178rpm
2) 1mi - 5:55(5:55/mi) 139/147bpm [824b/mi] 165/174rpm 3) 1mi - 6:23(6:23/mi) 143/153bpm [911b/mi] 162/174rpm 4) 1mi - 5:55(5:55/mi) 146/161bpm [861b/mi] 163/168rpm 5) 1mi - 6:31(6:31/mi) 145/152bpm [947b/mi] 164/174rpm 6) 1mi - 6:07(6:07/mi) 138/151bpm [844b/mi] 164/166rpm 7) 1mi - 6:36(6:36/mi) 145/156bpm [957b/mi] 163/170rpm 8) 1mi - 6:33(6:33/mi) 144/161bpm [942b/mi] 166/174rpm 9) 1mi - 6:21(6:21/mi) 137/148bpm [867b/mi] 165/170rpm 10) 1mi - 6:52(6:52/mi) 138/152bpm [948b/mi] 166/174rpm 11) 1mi - 6:57(6:57/mi) 134/146bpm [930b/mi] 163/168rpm 12) 1mi - 7:00(7:00/mi) 135/154bpm [946b/mi] 163/168rpm 13) 1mi - 7:12(7:12/mi) 137/157bpm [988b/mi] 163/168rpm 14) 1mi - 6:59(6:59/mi) 144/164bpm [1003b/mi] 163/168rpm 15) 1mi - 6:47(6:47/mi) 143/163bpm [969b/mi] 162/168rpm 16) 1mi - 7:29(7:29/mi) 144/160bpm [1076b/mi] 161/174rpm 17) 1mi - 6:48(6:48/mi) 139/160bpm [947b/mi] 162/168rpm 18) 1mi - 7:42(7:42/mi) 133/143bpm [1023b/mi] 161/168rpm 19) 1mi - 7:27(7:27/mi) 145/167bpm [1081b/mi] 162/168rpm 20) 1mi - 7:07(7:07/mi) 153/175bpm [1089b/mi] 161/168rpm 21) 1mi - 7:16(7:16/mi) 145/171bpm [1057b/mi] 164/168rpm 22) 1mi - 7:13(7:13/mi) 146/165bpm [1055b/mi] 164/168rpm 23) 1mi - 8:00(8:00/mi) 143/165bpm [1143b/mi] 167/174rpm 24) 1mi - 7:36(7:36/mi) 148/161bpm [1124b/mi] 166/174rpm 25) 1mi - 8:12(8:12/mi) 141/153bpm [1154b/mi] 164/168rpm 26) 0.63mi - 5:06(8:04/mi) 150/162bpm [1210b/mi] 163/168rpm ![]() |
1) 1mi - 6:20(6:20/mi) 131/159bpm [832b/mi] 167/174rpm
2) 1mi - 6:16(6:16/mi) 142/155bpm [889b/mi] 166/168rpm 3) 1mi - 6:38(6:38/mi) 134/151bpm [889b/mi] 167/174rpm 4) 1mi - 6:13(6:13/mi) 136/144bpm [844b/mi] 166/174rpm 5) 1mi - 6:39(6:39/mi) 141/149bpm [937b/mi] 167/170rpm 6) 1mi - 6:19(6:19/mi) 136/149bpm [859b/mi] 166/168rpm 7) 1mi - 6:41(6:41/mi) 143/154bpm [958b/mi] 167/174rpm 8) 1mi - 6:28(6:28/mi) 141/147bpm [910b/mi] 170/174rpm 9) 1mi - 6:19(6:19/mi) 136/150bpm [859b/mi] 168/174rpm 10) 1mi - 6:39(6:39/mi) 138/145bpm [916b/mi] 170/178rpm 11) 1mi - 6:48(6:48/mi) 136/145bpm [926b/mi] 167/174rpm 12) 1mi - 7:01(7:01/mi) 136/149bpm [956b/mi] 166/174rpm 13) 1mi - 7:06(7:06/mi) 138/156bpm [982b/mi] 165/182rpm 14) 1mi - 6:46(6:46/mi) 148/162bpm [1004b/mi] 167/174rpm 15) 1mi - 6:51(6:51/mi) 139/153bpm [950b/mi] 164/172rpm 16) 1mi - 7:31(7:31/mi) 135/155bpm [1012b/mi] 164/174rpm 17) 1mi - 6:50(6:50/mi) 133/156bpm [912b/mi] 165/170rpm 18) 1mi - 7:13(7:13/mi) 141/157bpm [1020b/mi] 165/168rpm 19) 1mi - 6:58(6:58/mi) 153/164bpm [1068b/mi] 165/188rpm 20) 1mi - 7:29(7:29/mi) 144/155bpm [1074b/mi] 164/174rpm 21) 1mi - 7:02(7:02/mi) 147/163bpm [1037b/mi] 168/174rpm 22) 1mi - 6:44(6:44/mi) 149/164bpm [1003b/mi] 164/168rpm 23) 1mi - 7:21(7:21/mi) 144/157bpm [1059b/mi] 163/174rpm 24) 1mi - 7:07(7:07/mi) 151/168bpm [1072b/mi] 165/178rpm 25) 1mi - 7:07(7:07/mi) 149/163bpm [1057b/mi] 165/172rpm 26) 0.82mi - 6:08(7:31/mi) 151/164bpm [1136b/mi] 164/174rpm ![]() |
1) 0.62mi - 18:41(30:04/mi) 95/129bpm [2856b/mi] 47/92rpm 2/14.78mph
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1) 1mi - 6:19(6:19/mi) 116/130bpm [730b/mi] 171/178rpm
2) 1mi - 6:08(6:08/mi) 133/167bpm [817b/mi] 172/178rpm 3) 1mi - 6:29(6:29/mi) 140/158bpm [905b/mi] 171/178rpm 4) 1mi - 5:47(5:47/mi) 144/159bpm [830b/mi] 173/184rpm 5) 1mi - 6:32(6:32/mi) 137/143bpm [897b/mi] 171/174rpm 6) 1mi - 6:16(6:16/mi) 129/141bpm [811b/mi] 168/174rpm 7) 1mi - 7:01(7:01/mi) 131/147bpm [920b/mi] 166/178rpm 8) 1mi - 6:46(6:46/mi) 130/138bpm [877b/mi] 168/174rpm 9) 1mi - 6:38(6:38/mi) 124/138bpm [823b/mi] 167/174rpm 10) 1mi - 6:57(6:57/mi) 127/146bpm [883b/mi] 169/176rpm 11) 1mi - 6:55(6:55/mi) 131/159bpm [908b/mi] 168/174rpm 12) 1mi - 6:49(6:49/mi) 128/148bpm [870b/mi] 167/174rpm 13) 1mi - 7:11(7:11/mi) 126/139bpm [906b/mi] 167/174rpm 14) 1mi - 6:59(6:59/mi) 138/152bpm [965b/mi] 166/184rpm 15) 1mi - 6:46(6:46/mi) 134/148bpm [908b/mi] 166/174rpm 16) 1mi - 7:15(7:15/mi) 132/146bpm [956b/mi] 166/174rpm 17) 1mi - 6:54(6:54/mi) 138/153bpm [951b/mi] 164/182rpm 18) 1mi - 7:22(7:22/mi) 144/158bpm [1057b/mi] 163/168rpm 19) 1mi - 7:03(7:03/mi) 131/153bpm [921b/mi] 163/168rpm 20) 1mi - 7:33(7:33/mi) 143/166bpm [1078b/mi] 162/168rpm 21) 1mi - 7:07(7:07/mi) 137/155bpm [973b/mi] 166/168rpm 22) 1mi - 6:52(6:52/mi) 143/155bpm [983b/mi] 163/168rpm 23) 1mi - 7:21(7:21/mi) 139/159bpm [1023b/mi] 165/174rpm 24) 1mi - 7:10(7:10/mi) 144/161bpm [1032b/mi] 166/174rpm 25) 1mi - 7:18(7:18/mi) 139/160bpm [1017b/mi] 167/190rpm 26) 0.86mi - 6:17(7:21/mi) 146/168bpm [1073b/mi] 167/174rpm ![]() |
1) 0.62mi - 37:27(1:00:16/mi) 93/136bpm [5605b/mi] 48/80rpm 1/15.39mph
2) 0mi - 30(0/mi) 102/110bpm [INFb/mi] 32/45rpm 3) 0.62mi - 17:30(28:10/mi) 90/116bpm [2535b/mi] 44/65rpm 2.13/10.29mph 4) 0.62mi - 1:12:48(1:57:10/mi) 75/125bpm [8787b/mi] 47/95rpm 0.51/5.29mph 5) 0.62mi - 8:17(13:21/mi) 62/92bpm [827b/mi] 63/76rpm 4.5/16.9mph ![]()
1) 1mi - 6:28(6:28/mi) 129/147bpm [834b/mi] 172/178rpm
2) 1mi - 6:05(6:05/mi) 136/154bpm [827b/mi] 173/178rpm 3) 1mi - 6:39(6:39/mi) 148/160bpm [986b/mi] 171/178rpm 4) 1mi - 6:15(6:15/mi) 134/151bpm [837b/mi] 170/174rpm 5) 1mi - 6:37(6:37/mi) 135/152bpm [896b/mi] 173/176rpm 6) 1mi - 6:14(6:14/mi) 130/139bpm [810b/mi] 171/174rpm 7) 1mi - 6:52(6:52/mi) 134/163bpm [922b/mi] 169/178rpm 8) 1mi - 6:46(6:46/mi) 132/144bpm [895b/mi] 170/174rpm 9) 1mi - 7:26(7:26/mi) 131/150bpm [975b/mi] 157/174rpm 10) 1mi - 6:47(6:47/mi) 135/161bpm [917b/mi] 170/178rpm 11) 1mi - 7:00(7:00/mi) 137/162bpm [956b/mi] 167/176rpm 12) 1mi - 6:54(6:54/mi) 128/136bpm [882b/mi] 167/176rpm 13) 1mi - 7:07(7:07/mi) 127/139bpm [904b/mi] 168/176rpm 14) 1mi - 6:30(6:30/mi) 144/161bpm [934b/mi] 171/174rpm 15) 1mi - 6:38(6:38/mi) 142/157bpm [941b/mi] 169/178rpm 16) 1mi - 7:19(7:19/mi) 140/164bpm [1021b/mi] 168/178rpm 17) 1mi - 6:46(6:46/mi) 139/151bpm [937b/mi] 168/174rpm 18) 1mi - 7:10(7:10/mi) 142/163bpm [1020b/mi] 168/174rpm 19) 1mi - 6:49(6:49/mi) 144/162bpm [984b/mi] 167/174rpm 20) 1mi - 7:24(7:24/mi) 150/171bpm [1109b/mi] 165/172rpm 21) 1mi - 7:09(7:09/mi) 147/159bpm [1053b/mi] 167/170rpm 22) 1mi - 6:55(6:55/mi) 135/153bpm [934b/mi] 165/168rpm 23) 1mi - 7:17(7:17/mi) 138/158bpm [1002b/mi] 167/200rpm 24) 1mi - 7:28(7:28/mi) 149/167bpm [1112b/mi] 165/174rpm 25) 1mi - 7:20(7:20/mi) 137/156bpm [1006b/mi] 165/168rpm 26) 0.85mi - 6:27(7:33/mi) 145/157bpm [1093b/mi] 164/168rpm ![]() |
1) 1mi - 6:22(6:22/mi) 111/142bpm [704b/mi] 170/184rpm
2) 1mi - 6:13(6:13/mi) 140/164bpm [871b/mi] 166/168rpm 3) 1mi - 6:23(6:23/mi) 144/165bpm [922b/mi] 166/178rpm 4) 1mi - 6:09(6:09/mi) 143/165bpm [882b/mi] 169/174rpm 5) 1mi - 6:34(6:34/mi) 141/151bpm [928b/mi] 170/174rpm 6) 1mi - 6:13(6:13/mi) 138/151bpm [858b/mi] 169/174rpm 7) 1mi - 7:00(7:00/mi) 140/154bpm [981b/mi] 169/178rpm 8) 1mi - 6:38(6:38/mi) 139/157bpm [922b/mi] 173/174rpm 9) 1mi - 6:33(6:33/mi) 132/152bpm [867b/mi] 168/174rpm 10) 1mi - 6:53(6:53/mi) 136/143bpm [938b/mi] 172/174rpm 11) 1mi - 7:04(7:04/mi) 132/143bpm [932b/mi] 170/184rpm 12) 1mi - 6:56(6:56/mi) 133/143bpm [921b/mi] 172/182rpm 13) 1mi - 7:12(7:12/mi) 131/143bpm [946b/mi] 171/182rpm 14) 1mi - 7:01(7:01/mi) 145/162bpm [1016b/mi] 170/178rpm 15) 1mi - 6:56(6:56/mi) 145/159bpm [1004b/mi] 169/178rpm 16) 1mi - 7:25(7:25/mi) 147/165bpm [1088b/mi] 166/174rpm 17) 1mi - 6:52(6:52/mi) 147/163bpm [1007b/mi] 167/174rpm 18) 1mi - 7:25(7:25/mi) 142/159bpm [1050b/mi] 166/168rpm 19) 1mi - 6:55(6:55/mi) 141/155bpm [972b/mi] 168/178rpm 20) 1mi - 7:16(7:16/mi) 149/168bpm [1082b/mi] 165/174rpm 21) 1mi - 7:02(7:02/mi) 148/162bpm [1044b/mi] 166/168rpm 22) 1mi - 6:41(6:41/mi) 150/166bpm [1000b/mi] 167/174rpm 23) 1mi - 7:05(7:05/mi) 152/178bpm [1075b/mi] 167/174rpm 24) 1mi - 6:59(6:59/mi) 151/162bpm [1051b/mi] 165/174rpm 25) 1mi - 7:03(7:03/mi) 152/162bpm [1072b/mi] 166/182rpm 26) 0.84mi - 5:54(7:04/mi) 157/168bpm [1109b/mi] 166/178rpm ![]() |
1) 2.86mi - 18:07(6:19/mi) 137/171bpm [866b/mi] 84/89rpm 405/659W 9.49/11.64mph
2) 22.97mi - 2:39:13(6:56/mi) 140/176bpm [971b/mi] 84/92rpm 379/659W 8.65/11.82mph ![]() |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 0.62mi - 37:30(1:00:25/mi) 85/127bpm [5135b/mi] 52/71rpm 0.99/7.44mph
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1) 1mi - 6:18(6:18/mi) 140/168bpm [883b/mi] 166/210rpm
2) 1mi - 5:55(5:55/mi) 146/160bpm [863b/mi] 167/176rpm 3) 1mi - 6:45(6:45/mi) 154/166bpm [1042b/mi] 164/168rpm 4) 1mi - 6:24(6:24/mi) 151/162bpm [969b/mi] 164/174rpm 5) 1mi - 6:55(6:55/mi) 150/166bpm [1035b/mi] 165/190rpm 6) 1mi - 6:25(6:25/mi) 154/167bpm [988b/mi] 163/164rpm 7) 1mi - 7:02(7:02/mi) 149/164bpm [1046b/mi] 163/176rpm 8) 1mi - 6:47(6:47/mi) 149/165bpm [1008b/mi] 166/168rpm 9) 1mi - 6:30(6:30/mi) 150/159bpm [975b/mi] 165/178rpm 10) 1mi - 6:56(6:56/mi) 154/164bpm [1068b/mi] 169/194rpm 11) 1mi - 7:01(7:01/mi) 157/173bpm [1102b/mi] 167/174rpm 12) 1mi - 7:05(7:05/mi) 148/163bpm [1051b/mi] 166/174rpm 13) 1mi - 7:05(7:05/mi) 158/173bpm [1117b/mi] 167/180rpm 14) 1mi - 6:52(6:52/mi) 159/178bpm [1095b/mi] 168/174rpm 15) 1mi - 6:44(6:44/mi) 161/174bpm [1085b/mi] 167/174rpm 16) 1mi - 7:13(7:13/mi) 155/163bpm [1116b/mi] 164/174rpm 17) 1mi - 6:32(6:32/mi) 155/166bpm [1012b/mi] 165/168rpm 18) 1mi - 7:14(7:14/mi) 154/169bpm [1113b/mi] 164/168rpm 19) 1mi - 7:01(7:01/mi) 154/166bpm [1083b/mi] 166/202rpm 20) 1mi - 7:23(7:23/mi) 154/168bpm [1134b/mi] 164/174rpm 21) 1mi - 7:17(7:17/mi) 155/168bpm [1130b/mi] 165/174rpm 22) 1mi - 6:49(6:49/mi) 155/166bpm [1053b/mi] 165/168rpm 23) 1mi - 7:13(7:13/mi) 159/173bpm [1144b/mi] 165/174rpm 24) 1mi - 6:52(6:52/mi) 158/167bpm [1088b/mi] 167/178rpm 25) 1mi - 6:56(6:56/mi) 155/174bpm [1073b/mi] 166/174rpm 26) 0.83mi - 5:34(6:43/mi) 161/170bpm [1081b/mi] 167/178rpm ![]() |
1) 1mi - 5:03(5:03/mi) 139/178bpm [702b/mi] 185/194rpm
2) 1mi - 5:25(5:25/mi) 160/177bpm [868b/mi] 180/184rpm 3) 1mi - 5:23(5:23/mi) 150/163bpm [808b/mi] 180/190rpm 4) 0.12mi - 32(4:31/mi) 158/161bpm [715b/mi] 189/196rpm ![]()
1) 0.62mi - 18:08(29:13/mi) 103/130bpm [3009b/mi] 49/88rpm 2.05/7.18mph
2) 0.62mi - 2:36(4:12/mi) 104/114bpm [436b/mi] 51/54rpm 14.29/36.83mph 3) 0.62mi - 30:58(49:50/mi) 69/112bpm [3439b/mi] 50/74rpm 1.2/31.65mph 4) 0.62mi - 1:14(2:00/mi) 74/80bpm [148b/mi] 29.98/55.08mph ![]() |
1) 0.62mi - 10:43(17:16/mi) 110/121bpm [1899b/mi] 72/115rpm 3.48/5.55mph
2) 0.62mi - 10:45(17:20/mi) 82/110bpm [1421b/mi] 57/110rpm 3.46/3.94mph 3) 0.62mi - 12:09(19:34/mi) 83/119bpm [1625b/mi] 62/114rpm 3.06/9.19mph 4) 0.62mi - 11:40(18:48/mi) 94/124bpm [1767b/mi] 54/76rpm 3.19/7.27mph ![]() |
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1) 1mi - 5:27(5:27/mi) 135/162bpm [733b/mi] 175/178rpm
2) 1mi - 5:29(5:29/mi) 138/154bpm [759b/mi] 176/178rpm 3) 1mi - 5:28(5:28/mi) 156/175bpm [850b/mi] 181/190rpm 4) 0.07mi - 19(4:36/mi) 140/143bpm [643b/mi] 188/196rpm ![]() |
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 0.62mi - 3:48(6:07/mi) 47/49bpm [287b/mi] 9.81/26.01mph
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1) 1mi - 33:57(33:57/mi) 106/130bpm [3606b/mi]
2) 1mi - 26:47(26:47/mi) 114/134bpm [3042b/mi] 3) 0.07mi - 5:18(1:11:51/mi) 100/138bpm [7150b/mi] ![]() |
1) 1mi - 7:01(7:01/mi) 142/161bpm [998b/mi] 166/176rpm
2) 1mi - 9:37(9:37/mi) 160/170bpm [1539b/mi] 154/178rpm 3) 1mi - 8:09(8:09/mi) 162/166bpm [1317b/mi] 159/190rpm 4) 1mi - 5:26(5:26/mi) 158/170bpm [860b/mi] 172/206rpm 5) 0.86mi - 4:40(5:26/mi) 162/172bpm [880b/mi] 172/202rpm ![]()
1) 1mi - 11:52(11:52/mi) 119/140bpm [1414b/mi] 148/202rpm
2) 0.03mi - 5:58(3:34:33/mi) 118/132bpm [25299b/mi] 108/136rpm ![]()
1) 1mi - 9:11(9:11/mi) 138/157bpm [1272b/mi] 159/208rpm
2) 0.91mi - 7:09(7:54/mi) 137/155bpm [1085b/mi] 160/210rpm ![]() |
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1) 1mi - 4:56(4:56/mi) 138/155bpm [679b/mi] 182/196rpm
2) 1mi - 5:11(5:11/mi) 149/166bpm [770b/mi] 181/190rpm 3) 1mi - 4:59(4:59/mi) 155/175bpm [770b/mi] 183/190rpm 4) 0.12mi - 37(5:16/mi) 119/124bpm [627b/mi] 184/190rpm ![]()
1) 0.96mi - 13:53(14:28/mi) 124/166bpm [1787b/mi] 148/210rpm
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1) 0.56mi - 15:48(28:06/mi) 105/122bpm [2948b/mi] 97/114rpm
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1) 1mi - 9:59(9:59/mi) 121/152bpm [1209b/mi] 154/172rpm
2) 1mi - 8:49(8:49/mi) 140/161bpm [1237b/mi] 156/170rpm 3) 1mi - 9:15(9:15/mi) 136/155bpm [1257b/mi] 155/202rpm 4) 1mi - 13:53(13:53/mi) 129/146bpm [1793b/mi] 149/196rpm 5) 1mi - 13:15(13:15/mi) 138/153bpm [1823b/mi] 143/160rpm 6) 1mi - 14:59(14:59/mi) 128/149bpm [1920b/mi] 140/172rpm 7) 1mi - 14:01(14:01/mi) 127/154bpm [1777b/mi] 142/198rpm 8) 1mi - 15:30(15:30/mi) 132/154bpm [2045b/mi] 142/210rpm 9) 1mi - 10:28(10:28/mi) 141/154bpm [1473b/mi] 154/164rpm 10) 1mi - 9:15(9:15/mi) 141/160bpm [1302b/mi] 154/186rpm 11) 1mi - 10:43(10:43/mi) 135/149bpm [1451b/mi] 148/196rpm 12) 1mi - 19:33(19:33/mi) 119/150bpm [2328b/mi] 128/224rpm 13) 1mi - 11:00(11:00/mi) 136/163bpm [1496b/mi] 149/202rpm 14) 1mi - 9:52(9:52/mi) 134/150bpm [1323b/mi] 153/190rpm 15) 1mi - 12:56(12:56/mi) 128/152bpm [1651b/mi] 134/174rpm 16) 1mi - 10:40(10:40/mi) 144/157bpm [1531b/mi] 151/194rpm 17) 1mi - 9:50(9:50/mi) 138/149bpm [1352b/mi] 150/196rpm 18) 0.67mi - 6:14(9:20/mi) 140/156bpm [1303b/mi] 151/178rpm ![]() |
Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1mi - 29:07(29:07/mi) 99/134bpm [2888b/mi] 110/158rpm
2) 0.2mi - 8:21(41:02/mi) 91/114bpm [3714b/mi] 110/188rpm ![]()
1) 1mi - 7:53(7:53/mi) 143/171bpm [1130b/mi] 166/182rpm
2) 1mi - 6:14(6:14/mi) 157/170bpm [979b/mi] 168/178rpm 3) 1mi - 4:39(4:39/mi) 154/168bpm [714b/mi] 172/190rpm 4) 1mi - 5:04(5:04/mi) 158/182bpm [800b/mi] 176/196rpm 5) 0.42mi - 2:25(5:47/mi) 162/174bpm [938b/mi] 176/210rpm ![]()
1) 1mi - 7:37(7:37/mi) 124/144bpm [948b/mi] 159/178rpm
2) 0.16mi - 2:58(18:02/mi) 116/133bpm [2096b/mi] 134/160rpm ![]() |
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1) 1mi - 8:22(8:22/mi) 121/135bpm [1012b/mi] 158/164rpm
2) 1mi - 12:44(12:44/mi) 128/158bpm [1631b/mi] 132/164rpm 3) 0.7mi - 32:16(46:21/mi) 90/134bpm [4194b/mi] 105/194rpm ![]()
1) 1mi - 16:19(16:19/mi) 121/147bpm [1976b/mi] 140/192rpm
2) 1mi - 9:40(9:40/mi) 126/153bpm [1215b/mi] 148/178rpm 3) 1mi - 19:33(19:33/mi) 122/150bpm [2387b/mi] 129/208rpm 4) 0.17mi - 43(4:09/mi) 136/149bpm [564b/mi] 184/214rpm ![]() |
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1) 1mi - 5:37(5:37/mi) 131/151bpm [738b/mi] 165/174rpm
2) 1mi - 5:31(5:31/mi) 147/161bpm [810b/mi] 163/170rpm 3) 1mi - 6:01(6:01/mi) 147/159bpm [887b/mi] 163/172rpm 4) 0.07mi - 25(5:54/mi) 145/150bpm [855b/mi] 164/168rpm ![]() |
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