STATUS Running
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Races
206 -
Miles
4061 -
Miles
0 -
Miles
1048 -
Miles
650 -
WAVA
84.25% -
800m
2:07 -
5k
16:27 -
5M
27:04 -
10k
32:17 -
10M
58:33 -
Half
1:14:45 -
Mara
2:37:00
About Me | |
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i love life!!
do lots of running and hockey ******************************************************************************* May 8th to May 17th 2009 i did the Windermere 10 marathons in 10 days I was the youngest EVER to take part in the event. I set a new fastest time done in the 10in10 3.10.21sec plus i set a new WORLD RECORD!! 32hours 47mins 03sec!! :D ******************************************************************************* 3rd,4th,5th July 2009 NEW WORLD RECORD for the most miles run on a treadmill in 48hrs by a team of 12people. old record:797.85km/h are new record:868.64km/h (20min reps) ******************************************************************************* Youngest person to do 100 marathon. 10/10/2010 facebook fan page: facebook.com Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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new for me | Jan 2009 |
blackpool marathon | Apr 2008 |
Isle Of Wight marathon | Apr 2008 |
i got my number!! | Apr 2008 |
Needles XC marathon | Apr 2008 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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14th May
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General | 3.1mi | 15:42 |
14th May
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General | 1.5mi | 36:46 |
12th May
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General | 3.2mi | 17:58 |
12th May
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General | 26.1mi | 2:37:33 |
12th May
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General | 1.6mi | 35:00 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:22 | 44 |
5k | 15:10 | 2:26 |
5mi | 25:46 | 4:12 |
10k | 33:21 | 5:24 |
10mi | 54:38 | 9:06 |
Half | 1:13:15 | 12:09 |
20mi | 1:56:46 | 20:16 |
Mara | 2:45:55 | 27:08 |
Buddies (2) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 2:07 79.61 | 2:07
4:15/mi
|
79.61 | |||||||||||
5km | 10 | 18:53 70.43 | 19:03 68.82 | 16:53 76.71 | 17:24 73.88 | 16:27 78.12 | 16:52 76.19 | 16:28 78.04 | 16:27
5:18/mi
|
78.12 | |||||
4mi | 3 | 25:28 66.20 | 21:56 76.22 | 21:40 77.15 | 21:40
5:25/mi
|
77.15 | |||||||||
7km | 6 | 25:09 73.14 | 24:30 74.50 | 23:07 78.91 | 24:11 75.43 | 22:57 79.48 | 22:57
5:17/mi
|
79.48 | |||||||
5mi | 12 | 28:48 73.77 | 27:45 75.97 | 27:04 77.83 | 27:11 77.50 | 28:58 72.73 | 29:36 71.17 | 28:15 74.57 | 27:04
5:25/mi
|
77.83 | |||||
6mi | 5 | 36:42 69.94 | 32:43 77.96 | 38:59 65.31 | 32:43
5:27/mi
|
77.96 | |||||||||
10km | 20 | 32:17 82.44 | 35:01 75.54 | 36:33 72.23 | 35:45 73.85 | 34:05 77.46 | 33:20 79.20 | 32:17
5:12/mi
|
82.44 | ||||||
7mi | 7 | 43:13 70.74 | 41:04 73.60 | 40:27 74.19 | 41:32 72.17 | 45:07 66.44 | 40:27
5:47/mi
|
74.19 | |||||||
8mi | 3 | 41:00 84.25 | 43:40 79.11 | 41:00
5:08/mi
|
84.25 | ||||||||||
10mi | 6 | 58:51 74.97 | 59:10 74.57 | 58:33 74.72 | 58:33
5:51/mi
|
74.97 | |||||||||
13.1mi | 22 | 1:19:45 73.31 | 1:17:19 75.04 | 1:16:18 75.98 | 1:18:45 73.62 | 1:19:16 73.14 | 1:14:45 77.56 | 1:14:45
5:42/mi
|
77.56 | ||||||
26mi | 3 | 5:55:15 33.94 | 4:16:10 47.07 | 4:16:10
9:51/mi
|
47.07 | ||||||||||
26.2mi | 96 | 3:36:31 56.18 | 2:51:56 70.70 | 3:02:37 66.56 | 2:52:34 70.44 | 2:51:48 70.76 | 2:37:00 77.43 | 2:38:31 76.68 | 3:49:37 52.94 | 2:37:00
6:00/mi
|
77.43 | ||||
26.5mi | 1 | 3:12:02 64.19 | 3:12:02
7:15/mi
|
64.19 | |||||||||||
29.3mi | 4 | 4:06:00 56.64 | 3:34:55 64.84 | 3:34:55
7:20/mi
|
64.84 | ||||||||||
30mi | 2 | 4:11:00 57.12 | 4:12:25 56.80 | 4:11:00
8:22/mi
|
57.12 | ||||||||||
32.2mi | 1 | 4:16:13 61.11 | 4:16:13
7:57/mi
|
61.11 | |||||||||||
78.6mi | 1 | 21:46:28 37.35 | 21:46:28
16:37/mi
|
37.35 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Sep | Andover Trail Marathon | 0.00 | 26.2mi | |
2014 | Result | WAVA | Distance | |
16 Nov | Stilton Stumble 10k Cropwell Bishop | 0.00 | 10km | |
9 Mar | Bolton Hill Marathon day 2 | 0.00 | 26.2mi | |
8 Mar | Bolton Hill Marathon day 1 SB | 3:49:37 | 52.94 | 26.2mi |
2012 | Result | WAVA | Distance | |
18 Nov | Cornish Marathon | 0.00 | 26.2mi | |
21 Apr | VOTWO Oner PB | 21:46:28 | 37.35 | 78.6mi |
2011 | Result | WAVA | Distance | |
13 Jul | mid summer turkey trot PB | 21:40 | 77.15 | 4mi |
10 Jul | Tavistock 5miles SB | 28:15 | 74.57 | 5mi |
9 Jul | Duckponds 7k | 22:58 | 79.42 | 7km |
3 Jul | Bovey Tracey Half Marathon | 1:18:06 | 74.23 | 13.1mi |
18 Jun | THE PICNIC | 4:44:35 | 42.71 | 26.2mi |
4 Jun | Dartmoor Discovery 32.2 PB | 4:16:13 | 61.11 | 32.2mi |
29 May | Plymouth Half Marathon | 1:16:32 | 75.75 | 13.1mi |
22 May | Edinburgh Marathon | 2:45:03 | 73.65 | 26.2mi |
1 May | Bere Pen 10k | 39:40 | 66.55 | 10km |
29 Apr | Royal Berkshire Marathon SB | 2:38:31 | 76.68 | 26.2mi |
17 Apr | London Marathon | 2:59:12 | 67.83 | 26.2mi |
27 Mar | Jurassic Coast Challenge - Day 3 | 4:01:00 | 50.44 | 26.2mi |
26 Mar | Jurassic Coast Challenge - Day 2 | 3:45:05 | 54.01 | 26.2mi |
25 Mar | Jurassic Coast Challenge - Day 1 | 3:33:59 | 56.81 | 26.2mi |
20 Feb | Plymouth Hoe 10 | 0.00 | 10mi | |
19 Feb | Endurance Life Coastal Series Marathon South Devon | 4:11:36 | 48.31 | 26.2mi |
23 Jan | Four Villages Half Marathon PB | 1:14:45 | 77.56 | 13.1mi |
2 Jan | First Chance 10k SB | 33:20 | 79.20 | 10km |
2010 | Result | WAVA | Distance | |
6 Nov | MK Enigma Track marathon PB | 2:37:00 | 77.43 | 26.2mi |
24 Oct | Run 10k Plymouth City SB | 34:05 | 77.46 | 10km |
17 Oct | Dartmoor Vale Marathon | 2:56:37 | 68.83 | 26.2mi |
10 Oct | Eden Project Marathon | 2:57:03 | 68.66 | 26.2mi |
3 Oct | Atlantic Coast Challenge - Day 3 | 5:03:35 | 40.04 | 26.2mi |
2 Oct | Atlantic Coast Challenge - Day 2 | 3:43:00 | 54.51 | 26.2mi |
1 Oct | Atlantic Coast Challenge - Day 1 | 3:57:37 | 51.16 | 26.2mi |
19 Sep | Spartan Race | 0.00 | 5km | |
12 Sep | Robin Hood Marathon | 2:49:30 | 71.72 | 26.2mi |
8 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:27:05 | 58.70 | 26.2mi |
7 Aug | Cornwood Challenge | 36:25 | 72.49 | 10km |
1 Aug | Totnes 10k | 37:19 | 70.75 | 10km |
25 Jul | 6 Moor Miles SB | 38:59 | 65.31 | 6mi |
10 Jul | Duckponds 7k PB | 22:57 | 79.48 | 7km |
6 Jul | IBR 5K Series SB | 16:28 | 78.04 | 5km |
20 Jun | South Downs Way Challenge Day 3 | 5:16:00 | 55.10 | 35mi |
19 Jun | South Downs Way Challenge Day 2 | 5:54:00 | 49.18 | 35mi |
18 Jun | South Downs Way Challenge Day 1 | 5:48:00 | 50.03 | 35mi |
22 May | Endurance Life Coastal Trail Series - Exmoor | 4:17:24 | 47.23 | 26.2mi |
16 May | Brathay Challenge Day 10 | 2:56:18 | 68.95 | 26.2mi |
15 May | Brathay Challenge Day 9 | 3:03:31 | 66.24 | 26.2mi |
14 May | Brathay Challenge Day 8 | 2:59:18 | 67.80 | 26.2mi |
13 May | Brathay Challenge Day 7 | 3:06:57 | 65.02 | 26.2mi |
12 May | Brathay Challenge Day 6 | 3:02:12 | 66.72 | 26.2mi |
11 May | Brathay Challenge Day 5 | 2:59:03 | 67.89 | 26.2mi |
10 May | Brathay Challenge Day 4 | 2:57:28 | 68.50 | 26.2mi |
9 May | Brathay Challenge Day 3 | 3:04:37 | 65.84 | 26.2mi |
8 May | Brathay Challenge Day 2 | 3:13:15 | 62.90 | 26.2mi |
7 May | Brathay Challenge Day 1 | 2:58:15 | 68.20 | 26.2mi |
2 May | North Dorset Village Marathon | 2:56:57 | 68.70 | 26.2mi |
24 Apr | Endurance Life Coastal Trail Series - Cornwall (Marathon) | 4:43:40 | 42.85 | 26.2mi |
11 Apr | Taunton Marathon | 3:27:44 | 58.52 | 26.2mi |
28 Mar | Jurassic Coast Challenge - Day 3 | 4:21:55 | 46.41 | 26.2mi |
27 Mar | Jurassic Coast Challenge - Day 2 | 4:10:52 | 48.46 | 26.2mi |
26 Mar | Jurassic Coast Challenge - Day 1 | 4:12:43 | 48.10 | 26.2mi |
7 Mar | Grantham Canal Run (Gra-Cot) PB | 3:34:55 | 64.84 | 29.3mi |
6 Mar | Grantham Canal Run | 3:54:20 | 59.46 | 29.3mi |
27 Feb | Endurance Life Coastal Trail Series - South Devon | 4:21:52 | 46.42 | 26.2mi |
14 Feb | Saucony TSR 10k | 34:39 | 76.19 | 10km |
6 Feb | Merrell Tuffman | 40:20 | 65.45 | 10km |
24 Jan | Gloucester Marathon | 3:18:36 | 61.21 | 26.2mi |
2009 | Result | WAVA | Distance | |
6 Dec | Doyen of the Downs SB | 4:12:25 | 56.80 | 30mi |
15 Nov | Cornish Marathon | 3:25:37 | 59.12 | 26.2mi |
8 Nov | Pembrokeshire Coastal Challenge Day 3 - Porthgain to Pwllgwaelod | 4:52:00 | 41.63 | 26.2mi |
7 Nov | Pembrokeshire Coastal Challenge Day 2 - Newgale to Porthgain | 4:43:00 | 42.95 | 26.2mi |
6 Nov | Pembrokeshire Coastal Challenge Day 1 - Dale to Newgale | 4:19:00 | 46.93 | 26.2mi |
11 Oct | Eden Project Marathon | 3:20:22 | 60.67 | 26.2mi |
27 Sep | Votwo Atlantic Coast Challenge - Day 3 | 6:58:00 | 29.08 | 26.2mi |
26 Sep | Votwo Atlantic Coast Challenge: Day 2 | 4:51:00 | 41.77 | 26.2mi |
25 Sep | Votwo Atlantic Coast Challenge - Day 1 | 4:49:00 | 42.06 | 26.2mi |
25 Aug | BMC Exeter Regional 800m PB | 2:07 | 79.61 | 800m |
23 Aug | Torbay Royal Regatta 10k SB | 35:45 | 73.85 | 10km |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:53:13 | 52.12 | 26.2mi |
2 Aug | Totnes 10k | 37:57 | 69.57 | 10km |
20 Jun | THE PICNIC | 3:59:09 | 50.83 | 26.2mi |
14 Jun | Chesil Coastal Challenge PB | 3:12:02 | 64.19 | 26.5mi |
13 Jun | South Downs Marathon | 3:18:26 | 61.26 | 26.2mi |
2 Jun | cubert, nr newquay SB | 29:36 | 71.17 | 5mi |
31 May | Needles XC Marathon | 4:13:51 | 47.89 | 26.2mi |
17 May | Brathay 10-in-10 Challenge - Race 10 | 3:20:03 | 60.76 | 26.2mi |
16 May | Brathay 10-in-10 Challenge - Race 9 | 3:22:37 | 59.99 | 26.2mi |
15 May | Brathay 10-in-10 Challenge - Race 8 | 3:13:35 | 62.79 | 26.2mi |
14 May | Brathay 10-in-10 Challenge - Race 7 | 3:14:47 | 62.41 | 26.2mi |
13 May | Brathay 10-in-10 Challenge - Race 6 | 3:16:26 | 61.88 | 26.2mi |
12 May | Brathay 10-in-10 Challenge - Race 5 | 3:10:21 | 63.86 | 26.2mi |
11 May | Brathay 10-in-10 Challenge - Race 4 | 3:27:11 | 58.67 | 26.2mi |
10 May | Brathay 10-in-10 Challenge - Race 3 | 3:11:30 | 63.48 | 26.2mi |
9 May | Brathay 10-in-10 Challenge - Race 2 | 3:16:49 | 61.76 | 26.2mi |
8 May | Brathay 10-in-10 Challenge - Race 1 | 3:13:44 | 62.75 | 26.2mi |
3 May | Neolithic Marathon | 3:26:59 | 58.73 | 26.2mi |
26 Apr | London Marathon SB | 2:51:48 | 70.76 | 26.2mi |
19 Apr | Pewsey DownsAround Marathon PB | 4:16:10 | 47.07 | 26mi |
5 Apr | Taunton Marathon | 2:59:18 | 67.80 | 26.2mi |
4 Apr | Coastal Trail Series - Cornwall | 3:58:20 | 50.59 | 26mi |
29 Mar | Jurassic Coast Challenge Day 3 | 4:32:00 | 44.69 | 26.2mi |
28 Mar | Jurassic Coast Challenge Day 2 | 4:03:00 | 50.02 | 26.2mi |
27 Mar | Jurassic Coast Challenge Day 1 | 4:20:00 | 46.75 | 26.2mi |
14 Mar | Endurance life Coastal Trail Series Pembrokeshire Marathon | 3:34:17 | 56.73 | 26.2mi |
8 Mar | Duchy Marathon | 3:06:57 | 65.02 | 26.2mi |
1 Mar | grantham-nottingham canal run | 4:14:37 | 54.73 | 29.3mi |
28 Feb | nottingham-grantham canal run SB | 4:06:00 | 56.64 | 29.3mi |
22 Feb | Bustinskin Chesil Challenge | 4:13:32 | 47.95 | 26.2mi |
21 Feb | Endurance Life Coastal Trail Series South Devon | 4:15:44 | 47.53 | 26.2mi |
25 Jan | Gloucester Marathon | 4:10:06 | 48.60 | 26.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon | 2:55:48 | 69.15 | 26.2mi |
7 Dec | Doyen of the Downs PB | 4:11:00 | 57.12 | 30mi |
16 Nov | Cornish Marathon | 3:15:14 | 62.26 | 26.2mi |
8 Nov | endurancelife Coastal Trail Series Dorset | 4:05:28 | 49.52 | 26.2mi |
25 Oct | Snowdonia Marathon | 3:20:54 | 60.51 | 26.2mi |
19 Oct | Dartmoor Vale Marathon & Half & 10k | 2:53:38 | 70.01 | 26.2mi |
28 Sep | Atlantic Challenge Day 3 | 5:23:35 | 37.57 | 26.2mi |
27 Sep | Atlantic Challenge Day 2 | 4:38:11 | 43.70 | 26.2mi |
26 Sep | Atlantic Coast Challenge Day 1 | 5:07:40 | 39.51 | 26.2mi |
14 Sep | Robin Hood Marathon | 3:17:30 | 61.55 | 26.2mi |
7 Sep | Wolverhampton Marathon | 3:01:41 | 66.91 | 26.2mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:06:13 | 49.37 | 26.2mi |
9 Aug | Jeremiah's Journey | 29:19 | 71.86 | 5mi |
26 Jul | Cornwood 10k Challenge | 37:14 | 70.90 | 10km |
6 Jul | perth marathon SB | 2:52:34 | 70.44 | 26.2mi |
29 Jun | Humber Bridge Half SB | 1:19:16 | 73.14 | 13.1mi |
21 Jun | Burrator Horseshoe SB | 43:40 | 79.11 | 8mi |
3 Jun | cubert five SB | 28:58 | 72.73 | 5mi |
1 Jun | Needles XC Marathon SB | 5:55:15 | 33.94 | 26mi |
18 May | Brathay Windermere Marathon | 2:53:07 | 70.22 | 26.2mi |
11 May | Isle of Wight Marathon | 3:44:35 | 54.13 | 26.2mi |
4 May | Neolithic Marathon | 4:13:03 | 48.04 | 26.2mi |
27 Apr | Blackpool Marathon | 3:22:26 | 60.05 | 26.2mi |
12 Apr | Coastal Trail Series Race 5 - Exmoor | 5:23:40 | 37.56 | 26.2mi |
6 Apr | Taunton Marathon | 3:23:03 | 59.87 | 26.2mi |
15 Mar | Coastal Trail Series Stage 4 Cornwall | 5:01:22 | 40.34 | 26.2mi |
9 Mar | Duchy Marathon | 3:49:37 | 52.94 | 26.2mi |
23 Feb | Coastal Trail Series - Stage 3 - South Devon | 5:18:45 | 38.14 | 26.2mi |
10 Feb | Westward League XC Bovey Tracey | 0.00 | 9.3km | |
9 Feb | Brands Hatch Half Marathon | 1:23:53 | 69.11 | 13.1mi |
13 Jan | Westward League Bideford | 0.00 | 8km | |
6 Jan | January Jaunt 10K race SB | 36:33 | 72.23 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Westward League XC St Austell | 0.00 | 9.25km | |
25 Nov | Clowne Half Marathon | 1:20:13 | 72.27 | 13.1mi |
27 Oct | Snowdonia Marathon | 3:28:34 | 58.28 | 26.2mi |
30 Sep | Frank Elford Sports Autumn Trail Run | 51:41 | 66.84 | 8mi |
12 Aug | Newark Half Marathon | 1:21:18 | 71.31 | 13.1mi |
22 Jul | 6 Moor Miles | 40:12 | 63.34 | 6mi |
15 Jul | Haytor Heller SB | 45:07 | 66.44 | 7mi |
14 Jul | Duckponds 7k SB | 24:11 | 75.43 | 7km |
1 Jul | Launceston Half Marathon | 1:23:55 | 69.09 | 13.1mi |
17 Jun | Burrator Horseshoe PB | 41:00 | 84.25 | 8mi |
5 Jun | Cubert 5 miles, nr Newquay | 27:58 | 75.33 | 5mi |
2 Jun | DML 5k SB | 16:52 | 76.19 | 5km |
27 May | Plymouth Half Marathon SB | 1:18:45 | 73.62 | 13.1mi |
20 May | Kit Hill Run SB | 27:11 | 77.50 | 5mi |
22 Apr | London Marathon SB | 3:02:37 | 66.56 | 26.2mi |
4 Mar | Bideford Half Marathon | 1:55:56 | 50.01 | 13.1mi |
10 Feb | Brands Hatch Half Marathon | 1:19:30 | 72.92 | 13.1mi |
13 Jan | Westward League Bideford | 0.00 | 8km | |
7 Jan | Walt Disney World Marathon, florida | 3:39:06 | 55.48 | 26.2mi |
2006 | Result | WAVA | Distance | |
19 Nov | Cornish Marathon | 4:17:35 | 47.19 | 26.2mi |
3 Sep | Treggy 7 | 43:39 | 68.67 | 7mi |
28 Jul | Uni Hilly 5km | 17:10 | 74.85 | 5km |
16 Jul | Magnificent 7 SB | 41:32 | 72.17 | 7mi |
12 Jul | Mid Summer Turkey Trot SB | 21:56 | 76.22 | 4mi |
8 Jul | Duckponds SB | 23:07 | 78.91 | 7km |
6 Jun | Cubert 5 PB | 27:04 | 77.83 | 5mi |
3 Jun | DML Saltram PB | 16:27 | 78.12 | 5km |
28 May | Plymouth Half Marathon | 1:18:03 | 74.28 | 13.1mi |
23 Apr | London Marathon SB | 2:51:56 | 70.70 | 26.2mi |
26 Mar | the great west teignbridge ten PB | 58:33 | 74.72 | 10mi |
5 Mar | Bideford Half Marathon SB | 1:16:18 | 75.98 | 13.1mi |
19 Feb | Plymouth Hoe 10 | 1:00:12 | 72.73 | 10mi |
11 Feb | The Brands Hatch Half Marathon | 1:16:25 | 75.92 | 13.1mi |
5 Feb | Fulfords 5, Exmouth | 27:22 | 77.03 | 5mi |
2005 | Result | WAVA | Distance | |
20 Nov | TEMPLER 10 | 1:03:16 | 69.20 | 10mi |
16 Oct | Abingdon Marathon SB | 3:36:31 | 56.18 | 26.2mi |
18 Sep | New Forest Half Marathon | 1:20:51 | 71.76 | 13.1mi |
21 Aug | Isle of Wight Half Marathon | 1:24:46 | 68.44 | 13.1mi |
7 Aug | Totnes 10k | 37:52 | 69.86 | 10km |
17 Jul | Haytor Heller | 44:53 | 58.94 | 10km |
15 Jul | Chudleigh Carnival "6" PB | 32:43 | 77.96 | 6mi |
9 Jul | Duckponds 7k SB | 24:30 | 74.50 | 7km |
19 Jun | Dartmoor Vale 10k | 38:09 | 69.34 | 10km |
18 Jun | Burrator Horseshoe | 46:15 | 64.89 | 7mi |
17 Jun | mid-summer 5 | 28:19 | 74.45 | 5mi |
15 Jun | Meet your max | 42:46 | 61.85 | 10km |
7 Jun | Tree Tops 5 SB | 27:45 | 75.97 | 5mi |
4 Jun | DML 5k SB | 17:24 | 73.88 | 5km |
29 May | Plymouth Half-Marathon | 1:19:24 | 73.07 | 13.1mi |
22 May | Bideford 10k SB | 35:01 | 75.54 | 10km |
14 May | Ivybridge 10k | 40:08 | 65.91 | 10km |
28 Mar | Bampton to Tiverton Road Race PB | 40:27 | 74.19 | 7mi |
27 Mar | Teignbridge Ten | 59:20 | 73.79 | 10mi |
6 Mar | Bideford Half-Marathon SB | 1:17:19 | 75.04 | 13.1mi |
20 Feb | Plymouth Hoe 10 SB | 59:10 | 74.57 | 10mi |
23 Jan | Four Villages Half Marathon | 1:19:18 | 73.73 | 13.1mi |
2004 | Result | WAVA | Distance | |
21 Nov | Templer 10 SB | 58:51 | 74.97 | 10mi |
14 Nov | Tavy 7 SB | 41:04 | 73.60 | 7mi |
3 Oct | Cardiff Half Marathon SB | 1:19:45 | 73.31 | 13.1mi |
5 Sep | Dartmoor Dash | 33:53 | 62.70 | 5mi |
4 Sep | Saltram 5k | 17:25 | 74.36 | 5km |
15 Aug | Isle Of Wight Half Marathon | 1:23:48 | 69.77 | 13.1mi |
1 Aug | Totnes 10km | 42:01 | 63.34 | 10km |
18 Jul | Haytor Heller | 43:42 | 58.74 | 6mi |
10 Jul | Duckponds SB | 25:09 | 73.14 | 7km |
4 Jul | Launceston Half Marathon | 1:23:35 | 69.95 | 13.1mi |
13 Jun | Dartmoor Vale 10k | 37:17 | 71.38 | 10km |
6 Jun | I.S scenic challenge SB | 36:42 | 69.94 | 6mi |
5 Jun | DML 5k | 17:04 | 75.88 | 5km |
1 Jun | Tree Tops 5 SB | 28:48 | 73.77 | 5mi |
16 Apr | Isle Of Man easter festival (mens 4x5km relay) SB | 16:53 | 76.71 | 5km |
15 Apr | Isle Of Man easter festival (peel hill race) SB | 25:28 | 66.20 | 4mi |
14 Apr | Isle Of Man easter festival (bushy's 10k) PB | 32:17 | 82.44 | 10km |
2003 | Result | WAVA | Distance | |
9 Nov | Tavy 7 SB | 43:13 | 70.74 | 7mi |
7 Jun | DML 5k SB | 19:03 | 68.82 | 5km |
2002 | Result | WAVA | Distance | |
8 Jun | DML 5k SB | 18:53 | 70.43 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 5 | 9 | 29 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2024 | 48 | 17 | 72 | 127 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 349 |
2024 | 9 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2023 | 34 | 35 | 21 | 11 | 12 | 1 | 15 | 33 | 27 | 46 | 17 | 17 | 269 |
2023 | 120 | 119 | 112 | 356 | 56 | 12 | 114 | 346 | 98 | 109 | 77 | 99 | 1619 |
2023 | 39 | 11 | 20 | 121 | 65 | 54 | 40 | 91 | 158 | 61 | 8 | 2 | 671 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 158 | 80 | 11 | 30 | 41 | 320 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2022 | 0 | 0 | 0 | 0 | 12 | 537 | 250 | 622 | 400 | 104 | 48 | 119 | 2093 |
2022 | 0 | 0 | 0 | 0 | 0 | 19 | 8 | 67 | 206 | 22 | 19 | 22 | 362 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
-
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1) 1mi - 8:16(8:16/mi) 139/159bpm [1149b/mi] 154/190rpm
2) 1mi - 8:31(8:31/mi) 142/156bpm [1210b/mi] 154/202rpm 3) 1mi - 9:32(9:32/mi) 143/158bpm [1359b/mi] 153/206rpm 4) 1mi - 9:11(9:11/mi) 129/149bpm [1187b/mi] 152/164rpm 5) 1mi - 8:45(8:45/mi) 123/146bpm [1078b/mi] 153/166rpm 6) 0.71mi - 6:20(8:55/mi) 113/123bpm [1004b/mi] 151/158rpm Add a comment
1) 0.62mi - 5:31(8:53/mi) 98/122bpm [871b/mi] 75/103rpm 6.75/14.08mph
2) 0.62mi - 6:48(10:58/mi) 105/124bpm [1151b/mi] 75/86rpm 5.47/12.93mph 3) 0.62mi - 6:40(10:44/mi) 124/151bpm [1330b/mi] 65/83rpm 5.59/12.66mph 4) 0.62mi - 7:57(12:48/mi) 116/150bpm [1486b/mi] 53/94rpm 4.68/7.6mph 5) 0.62mi - 7:01(11:18/mi) 120/160bpm [1356b/mi] 54/75rpm 5.31/7.27mph 6) 0.62mi - 9:36(15:27/mi) 110/138bpm [1699b/mi] 62/114rpm 3.88/8.27mph Add a comment
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1) 1mi - 14:17(14:17/mi) 113/139bpm [1621b/mi] 140/228rpm
2) 0.33mi - 9:44(29:08/mi) 93/123bpm [2715b/mi] 145/242rpm Add a comment
1) 1mi - 4:47(4:47/mi) 143/164bpm [686b/mi] 169/180rpm
2) 1mi - 4:57(4:57/mi) 164/178bpm [812b/mi] 170/176rpm 3) 1mi - 4:58(4:58/mi) 164/174bpm [813b/mi] 172/176rpm 4) 0.16mi - 44(4:32/mi) 160/163bpm [725b/mi] 174/182rpm Add a comment
1) 1mi - 10:24(10:24/mi) 123/154bpm [1283b/mi] 151/166rpm
2) 0.51mi - 11:07(21:47/mi) 118/153bpm [2576b/mi] 134/198rpm Add a comment
1) 0.62mi - 18:37(29:59/mi) 76/106bpm [2279b/mi] 52/90rpm 2/13.55mph
2) 0.62mi - 55:50(1:30:02/mi) 63/118bpm [5672b/mi] 54/110rpm 0.67/8.61mph Add a comment
1) 0.62mi - 26:58(43:24/mi) 76/99bpm [3298b/mi] 50/60rpm 1.38/11.31mph
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1) 0.62mi - 25:42(41:24/mi) 79/123bpm [3271b/mi] 57/94rpm 1.45/8.17mph
2) 0.62mi - 30:46(49:34/mi) 78/105bpm [3866b/mi] 60/95rpm 1.21/7.44mph 3) 0.62mi - 28:53(46:29/mi) 77/104bpm [3579b/mi] 45/114rpm 1.29/13.04mph Add a comment
1) 1mi - 17:00(17:00/mi) 100/130bpm [1694b/mi] 105/200rpm
2) 0.74mi - 12:29(16:48/mi) 92/131bpm [1542b/mi] 104/148rpm Add a comment
1) 1mi - 5:55(5:55/mi) 145/168bpm [855b/mi] 160/172rpm
2) 1mi - 5:52(5:52/mi) 143/159bpm [840b/mi] 158/164rpm 3) 1mi - 5:42(5:42/mi) 140/153bpm [797b/mi] 162/186rpm 4) 0.08mi - 21(4:25/mi) 134/138bpm [592b/mi] 172/182rpm Add a comment
1) 0.62mi - 11:45(18:55/mi) 91/122bpm [1721b/mi] 56/66rpm 3.17/6.36mph
2) 0.62mi - 6:33(10:33/mi) 120/158bpm [1266b/mi] 57/81rpm 5.69/8.83mph 3) 0.62mi - 9:11(14:48/mi) 101/126bpm [1494b/mi] 59/81rpm 4.06/8.63mph 4) 0.62mi - 6:37(10:39/mi) 125/161bpm [1331b/mi] 61/96rpm 5.63/10.61mph Add a comment
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1) 0.62mi - 15:42(25:18/mi) 88/108bpm [2226b/mi] 33/45rpm 2.37/6.28mph
2) 0.62mi - 32:41(52:36/mi) 100/122bpm [5260b/mi] 41/54rpm 1.14/5.66mph 3) 0.62mi - 14:51(23:54/mi) 85/102bpm [2031b/mi] 45/51rpm 2.51/9.97mph 4) 0.62mi - 48:24(1:17:58/mi) 70/136bpm [5458b/mi] 49/93rpm 0.77/6.11mph 5) 0.62mi - 18:28(29:45/mi) 73/122bpm [2172b/mi] 54/94rpm 2.02/11.07mph Add a comment
1) 1mi - 5:53(5:53/mi) 130/154bpm [764b/mi] 166/176rpm
2) 1mi - 6:00(6:00/mi) 149/164bpm [893b/mi] 164/172rpm 3) 1mi - 5:54(5:54/mi) 151/162bpm [891b/mi] 162/174rpm 4) 1mi - 6:13(6:13/mi) 149/167bpm [929b/mi] 162/176rpm 5) 1mi - 6:02(6:02/mi) 150/161bpm [906b/mi] 161/176rpm 6) 1mi - 6:05(6:05/mi) 141/154bpm [855b/mi] 162/168rpm 7) 1mi - 6:03(6:03/mi) 139/158bpm [842b/mi] 163/172rpm 8) 1mi - 6:12(6:12/mi) 146/165bpm [903b/mi] 161/166rpm 9) 1mi - 6:15(6:15/mi) 152/166bpm [953b/mi] 162/168rpm 10) 1mi - 6:36(6:36/mi) 155/173bpm [1023b/mi] 162/182rpm 11) 1mi - 6:52(6:52/mi) 148/167bpm [1017b/mi] 161/168rpm 12) 1mi - 6:11(6:11/mi) 140/152bpm [869b/mi] 161/168rpm 13) 1mi - 6:52(6:52/mi) 147/162bpm [1010b/mi] 161/168rpm 14) 1mi - 7:18(7:18/mi) 156/169bpm [1142b/mi] 161/168rpm 15) 1mi - 5:30(5:30/mi) 152/168bpm [837b/mi] 161/172rpm 16) 1mi - 8:54(8:54/mi) 152/170bpm [1349b/mi] 161/172rpm 17) 1mi - 6:57(6:57/mi) 153/172bpm [1064b/mi] 160/168rpm 18) 1mi - 7:35(7:35/mi) 153/164bpm [1163b/mi] 160/168rpm 19) 1mi - 7:01(7:01/mi) 150/162bpm [1049b/mi] 160/168rpm 20) 1mi - 8:45(8:45/mi) 152/163bpm [1331b/mi] 162/168rpm 21) 1mi - 7:50(7:50/mi) 153/168bpm [1201b/mi] 162/168rpm 22) 1mi - 6:33(6:33/mi) 153/162bpm [999b/mi] 163/172rpm 23) 1mi - 6:44(6:44/mi) 145/160bpm [977b/mi] 160/166rpm 24) 1mi - 7:09(7:09/mi) 151/160bpm [1078b/mi] 161/172rpm 25) 0.31mi - 2:11(6:57/mi) 144/152bpm [1001b/mi] 160/178rpm Add a comment
1) 0.83mi - 9:54(11:54/mi) 123/158bpm [1460b/mi] 144/218rpm
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1) 1mi - 9:07(9:07/mi) 123/154bpm [1123b/mi] 155/200rpm
2) 1mi - 16:27(16:27/mi) 127/161bpm [2092b/mi] 146/196rpm 3) 1mi - 15:44(15:44/mi) 120/153bpm [1883b/mi] 149/212rpm 4) 0.51mi - 2:47(5:26/mi) 148/159bpm [802b/mi] 161/176rpm Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 5:19(5:19/mi) 134/157bpm [715b/mi] 175/182rpm
2) 1mi - 5:28(5:28/mi) 150/178bpm [820b/mi] 171/188rpm 3) 1mi - 5:48(5:48/mi) 144/163bpm [835b/mi] 169/182rpm 4) 0.08mi - 27(5:26/mi) 143/146bpm [776b/mi] 174/176rpm Add a comment
1) 0.88mi - 6:17(7:07/mi) 133/165bpm [948b/mi] 160/200rpm
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1) 1mi - 5:38(5:38/mi) 146/161bpm [824b/mi] 165/176rpm
2) 1mi - 5:55(5:55/mi) 148/161bpm [877b/mi] 162/186rpm 3) 1mi - 5:51(5:51/mi) 152/162bpm [892b/mi] 162/168rpm 4) 1mi - 7:13(7:13/mi) 147/163bpm [1060b/mi] 158/168rpm 5) 1mi - 6:43(6:43/mi) 152/166bpm [1024b/mi] 162/172rpm 6) 1mi - 6:16(6:16/mi) 149/165bpm [931b/mi] 162/172rpm 7) 1mi - 6:27(6:27/mi) 143/158bpm [925b/mi] 162/168rpm 8) 1mi - 5:34(5:34/mi) 148/161bpm [825b/mi] 162/172rpm 9) 1mi - 6:36(6:36/mi) 150/163bpm [988b/mi] 164/174rpm 10) 1mi - 5:58(5:58/mi) 155/168bpm [923b/mi] 163/232rpm 11) 1mi - 6:03(6:03/mi) 151/160bpm [915b/mi] 163/178rpm 12) 1mi - 7:08(7:08/mi) 153/164bpm [1095b/mi] 161/172rpm 13) 1mi - 7:44(7:44/mi) 147/162bpm [1137b/mi] 160/166rpm 14) 1mi - 6:43(6:43/mi) 155/166bpm [1040b/mi] 161/178rpm 15) 1mi - 7:11(7:11/mi) 151/176bpm [1088b/mi] 161/172rpm 16) 1mi - 7:07(7:07/mi) 148/162bpm [1052b/mi] 159/168rpm 17) 1mi - 6:55(6:55/mi) 151/165bpm [1046b/mi] 161/170rpm 18) 1mi - 6:43(6:43/mi) 155/168bpm [1038b/mi] 158/172rpm 19) 1mi - 7:37(7:37/mi) 148/166bpm [1126b/mi] 155/184rpm 20) 1mi - 7:35(7:35/mi) 151/163bpm [1143b/mi] 157/162rpm 21) 1mi - 8:52(8:52/mi) 143/156bpm [1266b/mi] 155/214rpm 22) 1mi - 9:48(9:48/mi) 135/159bpm [1328b/mi] 145/182rpm 23) 1mi - 10:11(10:11/mi) 129/159bpm [1318b/mi] 152/162rpm 24) 1mi - 6:09(6:09/mi) 150/167bpm [924b/mi] 160/172rpm 25) 1mi - 11:06(11:06/mi) 124/167bpm [1376b/mi] 148/208rpm 26) 1mi - 7:03(7:03/mi) 143/157bpm [1006b/mi] 159/168rpm 27) 0.97mi - 5:27(5:38/mi) 148/161bpm [837b/mi] 158/196rpm Add a comment
1) 1mi - 21:33(21:33/mi) 113/144bpm [2433b/mi] 141/206rpm
2) 0.67mi - 13:52(20:46/mi) 117/162bpm [2438b/mi] 130/234rpm Add a comment
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1) 0.62mi - 15:36(25:06/mi) 93/117bpm [2335b/mi] 52/106rpm 2.39/23.92mph
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1) 0.62mi - 5:58(9:37/mi) 120/152bpm [1153b/mi] 77/110rpm 6.24/11.22mph
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1) 0.62mi - 12:58(20:52/mi) 104/124bpm [2170b/mi] 58/93rpm 2.87/9.29mph
2) 0.62mi - 9:12(14:49/mi) 116/133bpm [1719b/mi] 72/121rpm 4.05/9.61mph 3) 0.62mi - 7:47(12:32/mi) 114/124bpm [1429b/mi] 68/119rpm 4.79/8.67mph Add a comment
1) 0.62mi - 12:39(20:21/mi) 100/115bpm [2036b/mi] 63/115rpm 2.95/8.36mph
2) 0.62mi - 15:09(24:23/mi) 74/115bpm [1804b/mi] 52/79rpm 2.46/38.77mph 3) 0.62mi - 1:53(3:03/mi) 76/90bpm [232b/mi] 19.68/55.53mph 4) 0.62mi - 2:58(4:46/mi) 55/60bpm [263b/mi] 12.56/25.51mph Add a comment
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1) 0.62mi - 14:20(23:05/mi) 75/86bpm [1732b/mi] 53/108rpm 2.6/16.69mph
2) 0.62mi - 15:07(24:20/mi) 75/85bpm [1825b/mi] 47/107rpm 2.47/5.89mph 3) 0.62mi - 15:37(25:08/mi) 76/103bpm [1910b/mi] 46/63rpm 2.39/8.4mph 4) 0.62mi - 31:51(51:19/mi) 69/110bpm [3540b/mi] 48/72rpm 1.17/29.8mph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0.62mi - 11:14(18:05/mi) 110/128bpm [1989b/mi] 58/114rpm 3.32/8.74mph
2) 0.62mi - 12:17(19:47/mi) 108/121bpm [2137b/mi] 56/114rpm 3.03/5.31mph 3) 0.62mi - 10:45(17:19/mi) 86/107bpm [1489b/mi] 56/58rpm 3.47/4.62mph 4) 0.62mi - 25:12(40:36/mi) 79/118bpm [3207b/mi] 52/63rpm 1.48/6.28mph 5) 0.62mi - 40:45(1:05:35/mi) 68/107bpm [4459b/mi] 52/79rpm 0.91/7.72mph Add a comment
1) 1mi - 5:24(5:24/mi) 145/165bpm [781b/mi] 171/186rpm
2) 1mi - 5:43(5:43/mi) 136/159bpm [779b/mi] 166/172rpm 3) 1mi - 5:52(5:52/mi) 143/157bpm [837b/mi] 163/170rpm 4) 0.1mi - 34(5:54/mi) 150/155bpm [884b/mi] 166/182rpm Add a comment
1) 0.75mi - 8:19(11:07/mi) 118/140bpm [1308b/mi] 141/174rpm
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1) 0.62mi - 12:34(20:15/mi) 98/118bpm [1984b/mi] 52/109rpm 2.96/12.97mph
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1) 1mi - 4:42(4:42/mi) 138/165bpm [651b/mi] 179/190rpm
2) 1mi - 4:58(4:58/mi) 164/175bpm [814b/mi] 180/186rpm 3) 1mi - 5:18(5:18/mi) 169/183bpm [898b/mi] 180/188rpm 4) 0.09mi - 23(4:08/mi) 176/182bpm [726b/mi] 180/184rpm Add a comment
1) 1mi - 19:44(19:44/mi) 100/131bpm [1969b/mi] 108/206rpm
2) 0.21mi - 7:03(33:11/mi) 102/115bpm [3370b/mi] 111/166rpm Add a comment
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1) 0.62mi - 11:34(18:38/mi) 102/117bpm [1901b/mi] 70/114rpm 3.22/3.91mph
2) 0.62mi - 12:10(19:36/mi) 101/116bpm [1980b/mi] 59/110rpm 3.06/3.83mph 3) 0.62mi - 14:22(23:09/mi) 99/115bpm [2291b/mi] 53/69rpm 2.59/6.59mph 4) 0.62mi - 11:28(18:28/mi) 107/134bpm [1977b/mi] 54/56rpm 3.25/4.1mph 5) 0.62mi - 10:36(17:05/mi) 106/116bpm [1810b/mi] 56/60rpm 3.51/3.92mph 6) 0.62mi - 10:42(17:15/mi) 110/128bpm [1898b/mi] 58/110rpm 3.48/4.33mph 7) 0.62mi - 13:29(21:42/mi) 100/112bpm [2170b/mi] 51/58rpm 2.76/4.02mph Add a comment
1) 1mi - 6:57(6:57/mi) 138/164bpm [958b/mi] 160/166rpm
2) 1mi - 6:53(6:53/mi) 147/168bpm [1014b/mi] 158/162rpm 3) 1mi - 6:53(6:53/mi) 155/168bpm [1065b/mi] 157/162rpm 4) 1mi - 6:39(6:39/mi) 152/164bpm [1008b/mi] 158/166rpm 5) 1mi - 6:35(6:35/mi) 152/165bpm [1004b/mi] 157/162rpm 6) 1mi - 7:03(7:03/mi) 153/161bpm [1079b/mi] 158/172rpm 7) 1mi - 7:15(7:15/mi) 151/166bpm [1097b/mi] 157/162rpm 8) 1mi - 6:54(6:54/mi) 149/159bpm [1025b/mi] 159/170rpm 9) 1mi - 6:55(6:55/mi) 150/164bpm [1039b/mi] 159/170rpm 10) 1mi - 6:52(6:52/mi) 148/158bpm [1013b/mi] 159/162rpm 11) 1mi - 6:40(6:40/mi) 146/158bpm [972b/mi] 159/162rpm 12) 1mi - 6:37(6:37/mi) 153/163bpm [1013b/mi] 159/166rpm 13) 1mi - 6:53(6:53/mi) 150/168bpm [1033b/mi] 158/166rpm 14) 1mi - 7:17(7:17/mi) 151/162bpm [1099b/mi] 159/166rpm 15) 1mi - 6:54(6:54/mi) 153/165bpm [1059b/mi] 158/174rpm 16) 1mi - 6:45(6:45/mi) 151/161bpm [1017b/mi] 157/162rpm 17) 1mi - 7:12(7:12/mi) 154/169bpm [1105b/mi] 156/160rpm 18) 1mi - 7:01(7:01/mi) 150/163bpm [1054b/mi] 157/162rpm 19) 1mi - 6:54(6:54/mi) 152/164bpm [1049b/mi] 157/170rpm 20) 1mi - 6:48(6:48/mi) 150/160bpm [1021b/mi] 157/162rpm 21) 1mi - 7:17(7:17/mi) 156/170bpm [1135b/mi] 158/166rpm 22) 1mi - 6:51(6:51/mi) 156/166bpm [1070b/mi] 158/166rpm 23) 1mi - 6:56(6:56/mi) 153/162bpm [1061b/mi] 158/162rpm 24) 1mi - 7:02(7:02/mi) 154/161bpm [1081b/mi] 158/162rpm 25) 1mi - 6:52(6:52/mi) 152/162bpm [1046b/mi] 158/162rpm 26) 1mi - 6:47(6:47/mi) 159/170bpm [1079b/mi] 161/176rpm 27) 0.02mi - 9(6:09/mi) 167/169bpm [1026b/mi] 176/186rpm Add a comment
1) 0.34mi - 10:18(30:43/mi) 109/145bpm [3360b/mi] 119/200rpm
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1) 1mi - 4:53(4:53/mi) 147/181bpm [720b/mi] 177/182rpm
2) 1mi - 5:08(5:08/mi) 164/177bpm [843b/mi] 173/178rpm 3) 1mi - 5:20(5:20/mi) 162/173bpm [864b/mi] 172/176rpm 4) 0.13mi - 32(4:07/mi) 164/171bpm [673b/mi] 194/214rpm Add a comment
1) 1mi - 19:10(19:10/mi) 104/151bpm [1993b/mi] 129/228rpm
2) 1mi - 21:53(21:53/mi) 83/113bpm [1824b/mi] 106/206rpm 3) 0.65mi - 34:18(52:40/mi) 89/130bpm [4675b/mi] 107/198rpm Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 0.59mi - 16:59(28:56/mi) 108/149bpm [3134b/mi] 126/212rpm
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1) 1mi - 9:37(9:37/mi) 106/130bpm [1016b/mi] 145/160rpm
2) 1mi - 9:49(9:49/mi) 124/144bpm [1216b/mi] 147/174rpm 3) 1mi - 15:51(15:51/mi) 110/135bpm [1740b/mi] 141/172rpm 4) 1mi - 9:02(9:02/mi) 114/140bpm [1032b/mi] 155/206rpm 5) 0.51mi - 5:30(10:46/mi) 123/163bpm [1320b/mi] 132/180rpm Add a comment
1) 0.62mi - 4:21(7:00/mi) 67/89bpm [469b/mi] 47/64rpm 8.57/31.57mph
2) 0.62mi - 32:39(52:36/mi) 76/131bpm [3997b/mi] 48/71rpm 1.14/16.74mph 3) 0.62mi - 13:04(21:02/mi) 118/138bpm [2481b/mi] 54/93rpm 2.85/3.45mph Add a comment
1) 0.62mi - 12:43(20:29/mi) 80/107bpm [1639b/mi] 52/99rpm 2.93/32.25mph
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1) 1mi - 13:25(13:25/mi) 128/154bpm [1723b/mi] 138/158rpm
2) 1mi - 1:49:15(1:49:15/mi) 91/148bpm [9986b/mi] 119/206rpm 3) 1mi - 17:35(17:35/mi) 118/167bpm [2074b/mi] 144/200rpm 4) 1mi - 9:33(9:33/mi) 143/163bpm [1363b/mi] 149/214rpm 5) 0.17mi - 1:30(9:00/mi) 147/153bpm [1322b/mi] 147/158rpm Add a comment
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1) 1mi - 5:17(5:17/mi) 163/187bpm [862b/mi] 172/182rpm
2) 1mi - 5:49(5:49/mi) 161/176bpm [939b/mi] 169/176rpm 3) 1mi - 5:54(5:54/mi) 159/169bpm [939b/mi] 166/172rpm 4) 0.18mi - 55(5:13/mi) 171/178bpm [891b/mi] 169/172rpm Add a comment
1) 1mi - 5:27(5:27/mi) 139/166bpm [757b/mi] 167/182rpm
2) 1mi - 5:24(5:24/mi) 164/174bpm [883b/mi] 167/176rpm 3) 1mi - 5:28(5:28/mi) 155/164bpm [849b/mi] 165/172rpm 4) 1mi - 5:35(5:35/mi) 157/168bpm [875b/mi] 165/172rpm 5) 1mi - 5:43(5:43/mi) 158/166bpm [905b/mi] 164/166rpm 6) 1mi - 5:44(5:44/mi) 155/168bpm [891b/mi] 165/172rpm 7) 1mi - 5:45(5:45/mi) 156/165bpm [895b/mi] 165/180rpm 8) 1mi - 5:45(5:45/mi) 160/168bpm [921b/mi] 165/172rpm 9) 1mi - 5:52(5:52/mi) 159/167bpm [930b/mi] 165/170rpm 10) 1mi - 5:40(5:40/mi) 156/163bpm [882b/mi] 166/172rpm 11) 1mi - 5:40(5:40/mi) 161/174bpm [911b/mi] 166/172rpm 12) 1mi - 5:46(5:46/mi) 159/165bpm [915b/mi] 165/172rpm 13) 1mi - 5:49(5:49/mi) 159/167bpm [922b/mi] 165/168rpm 14) 1mi - 5:50(5:50/mi) 158/166bpm [924b/mi] 165/172rpm 15) 1mi - 6:05(6:05/mi) 159/169bpm [965b/mi] 164/172rpm 16) 1mi - 5:56(5:56/mi) 157/168bpm [933b/mi] 166/172rpm 17) 1mi - 5:56(5:56/mi) 162/168bpm [960b/mi] 166/172rpm 18) 1mi - 6:00(6:00/mi) 160/170bpm [959b/mi] 165/172rpm 19) 1mi - 6:44(6:44/mi) 156/171bpm [1049b/mi] 162/184rpm 20) 1mi - 6:40(6:40/mi) 154/165bpm [1030b/mi] 161/166rpm 21) 1mi - 6:35(6:35/mi) 157/166bpm [1035b/mi] 161/166rpm 22) 1mi - 6:35(6:35/mi) 155/165bpm [1022b/mi] 160/162rpm 23) 1mi - 6:32(6:32/mi) 150/164bpm [981b/mi] 161/166rpm 24) 1mi - 7:00(7:00/mi) 155/165bpm [1085b/mi] 160/162rpm 25) 1mi - 6:53(6:53/mi) 155/166bpm [1065b/mi] 161/162rpm 26) 1mi - 6:45(6:45/mi) 156/169bpm [1050b/mi] 162/172rpm 27) 0.05mi - 18(5:30/mi) 163/166bpm [897b/mi] 165/166rpm Add a comment
1) 1mi - 18:25(18:25/mi) 105/125bpm [1925b/mi] 119/200rpm
2) 0.58mi - 16:32(28:26/mi) 120/153bpm [3416b/mi] 119/166rpm Add a comment
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1) 1mi - 4:53(4:53/mi) 128/151bpm [624b/mi] 170/182rpm
2) 1mi - 5:06(5:06/mi) 141/154bpm [721b/mi] 170/176rpm 3) 1mi - 5:06(5:06/mi) 145/166bpm [738b/mi] 173/182rpm 4) 0.12mi - 34(4:48/mi) 152/161bpm [729b/mi] 176/178rpm Add a comment
1) 1mi - 22:44(22:44/mi) 102/123bpm [2312b/mi] 99/154rpm
2) 0.5mi - 14:03(27:50/mi) 105/123bpm [2934b/mi] 102/186rpm Add a comment
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