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Geococcyx
M50

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Races
56
Miles
6016
Miles
1
Miles
69
WAVA
73.69%
5k
19:04
10k
39:55
Half
1:32:17
Mara
3:35:15

About Me
I mostly run to relax and to see how far I can stretch myself. This year (2015) I'm looking to get new PBs at 5 and 10k. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	30	19:04 6:08/mi	73.69					20:03 66.51	20:35 65.26		20:07 67.77				19:04 73.69	20:20 69.35
10km	13	39:55 6:25/mi	71.42		46:46 56.64	45:29 58.81	44:55 59.84	43:57 61.50		43:12 63.42	44:09 62.54	42:25 65.61	43:26 64.59	51:58 54.41	39:55 71.42
13.1mi	11	1:32:17 7:03/mi	65.26	1:45:15 55.09	1:41:28 57.21	1:43:30 56.52	1:49:00 53.89	1:35:21 61.92	1:32:17 64.35	1:36:14 62.13		1:34:23 64.35	1:37:31 62.80			1:36:12 65.26
26.2mi	2	3:35:15 8:13/mi	58.25				3:57:20 51.89			3:35:15 58.25

2016		Result	WAVA	Distance
3 Dec	Burnage parkrun	20:35	68.78	5km
12 Nov	Burnage parkrun	21:50	64.85	5km
29 Oct	Burnage parkrun	21:18	66.47	5km
8 Oct	Burnage parkrun	21:37	65.50	5km
17 Sep	Burnage parkrun	22:17	63.54	5km
10 Sep	Burnage parkrun	22:50	62.01	5km
3 Apr	Reading Half Marathon SB	1:36:12	65.26	13.1mi
12 Mar	Burnage parkrun	20:25	69.35	5km
30 Jan	Burnage parkrun	20:45	68.23	5km
23 Jan	Whitley Bay parkrun SB	20:20	69.10	5km
16 Jan	Burnage parkrun	22:00	63.86	5km
2015		Result	WAVA	Distance
7 Nov	Wythenshawe parkrun	21:04	66.69	5km
24 Oct	Woodbank parkrun	20:28	68.65	5km
17 Oct	Wythenshawe parkrun	19:57	70.43	5km
26 Sep	Woodbank parkrun	21:16	66.07	5km
6 Sep	Salford 10k	43:00	66.29	10km
8 Aug	Burnage parkrun	20:46	67.66	5km
25 Jul	Burnage parkrun	19:56	70.48	5km
18 Jul	Burnage parkrun	20:12	69.55	5km
12 Jul	We Love Manchester 10km PB	39:55	71.42	10km
27 Jun	Burnage parkrun	19:50	70.84	5km
20 Jun	Burnage parkrun	20:22	68.98	5km
13 Jun	South Manchester parkrun PB	19:04	73.69	5km
6 Jun	Burnage parkrun	20:39	68.04	5km
16 May	Burnage parkrun	19:48	70.96	5km
2 May	Burnage parkrun	20:00	70.25	5km
12 Apr	Port of Blyth 10k	39:57	71.36	10km
28 Mar	Burnage parkrun	20:44	67.76	5km
14 Mar	Burnage parkrun	20:31	68.48	5km
1 Mar	High Legh 10k	41:34	68.58	10km
2014		Result	WAVA	Distance
9 Nov	The 10k MoRun Manchester SB	51:58	54.41	10km
2013		Result	WAVA	Distance
26 May	Great Manchester Run SB	43:26	64.59	10km
24 Mar	Wilmslow Half Marathon SB	1:37:31	62.80	13.1mi
2012		Result	WAVA	Distance
20 May	Great Manchester Run SB	42:25	65.61	10km
25 Mar	Wilmslow Half Marathon SB	1:34:23	64.35	13.1mi
2011		Result	WAVA	Distance
19 Nov	South Manchester parkrun SB	20:07	67.77	5km
15 May	Great Manchester Run SB	44:09	62.54	10km
2010		Result	WAVA	Distance
16 May	Great Manchester Run SB	43:12	63.42	10km
25 Apr	London Marathon PB	3:35:15	58.25	26.2mi
28 Mar	Wilmslow Half Marathon SB	1:36:14	62.13	13.1mi
2009		Result	WAVA	Distance
29 Mar	Wilmslow Half Marathon PB	1:32:17	64.35	13.1mi
28 Feb	Bramhall parkrun SB	20:35	65.26	5km
2008		Result	WAVA	Distance
6 Jul	City of Manchester 10K SB	43:57	61.50	10km
24 May	Bramhall parkrun SB	20:03	66.51	5km
10 May	Bramhall parkrun	20:24	65.37	5km
3 May	Bramhall parkrun	20:14	65.91	5km
30 Mar	Wilmslow Half Marathon SB	1:35:21	61.92	13.1mi
2007		Result	WAVA	Distance
30 Sep	macclesfield half marathon SB	1:49:00	53.89	13.1mi
3 Jun	Blackpool Marathon SB	3:57:20	51.89	26.2mi
20 May	Great Manchester Run SB	44:55	59.84	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run	1:45:52	55.25	13.1mi
21 May	Great Manchester Run SB	45:29	58.81	10km
9 Apr	Reading Half Marathon SB	1:43:30	56.52	13.1mi
2003		Result	WAVA	Distance
18 May	Great Manchester Run SB	46:46	56.64	10km
23 Mar	Wilmslow Half Marathon SB	1:41:28	57.21	13.1mi
2002		Result	WAVA	Distance
24 Mar	Wilmslow Half Marathon SB	1:45:15	55.09	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	3	0	6	3	3	0	0	0	0	0	0	0	16
2016	46	68	58	13	9	3	0	0	3	6	36	3	246
2015	69	62	94	82	99	94	54	3	16	25	17	0	614
2014	121	71	0	10	38	17	0	4	0	0	30	45	336
2013	99	73	66	82	68	12	8	5	13	43	60	51	580
2012	69	71	76	27	10	7	0	0	0	50	77	28	415
2012	0	0	14	0	0	0	0	0	0	0	0	0	14
2011	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2011	53	0	3	15	13	62	0	0	0	11	68	4	229
2011	0	12	0	0	0	0	0	0	0	0	0	0	12
2010	72	84	158	93	45	60	34	29	72	142	196	172	1156
2009	144	154	164	83	73	89	47	38	83	81	120	115	1189
2009	0	0	0	0	0	24	0	0	0	0	0	0	24
2008	0	30	149	132	165	55	66	95	183	130	164	66	1236
2008	0	0	0	0	0	19	0	0	0	0	0	0	19

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Geococcyx M50

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Geococcyx
M50