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Geococcyx M50

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Races
56
Miles
6016
Miles
1
Miles
69
WAVA
74.53%
5k
19:04
10k
39:55
Half
1:32:17
Mara
3:35:15

About Me
I mostly run to relax and to see how far I can stretch myself. This year (2015) I'm looking to get new PBs at 5 and 10k. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	30	19:04 6:08/mi	74.53					20:03 67.42	20:35 66.13		20:07 68.63				19:04 74.53	20:20 70.12
10km	13	39:55 6:25/mi	72.23		46:46 57.32	45:29 59.52	44:55 60.56	43:57 62.23		43:12 64.15	44:09 63.26	42:25 66.36	43:26 65.32	51:58 55.03	39:55 72.23
13.1mi	11	1:32:17 7:03/mi	65.45	1:45:15 55.48	1:41:28 57.60	1:43:30 56.86	1:49:00 54.20	1:35:21 62.25	1:32:17 64.66	1:36:14 62.38		1:34:23 64.54	1:37:31 62.98			1:36:12 65.45
26.2mi	2	3:35:15 8:13/mi	58.73				3:57:20 52.42			3:35:15 58.73

2016		Result	WAVA	Distance
3 Dec	Burnage parkrun	20:35	69.55	5km
12 Nov	Burnage parkrun	21:50	65.57	5km
29 Oct	Burnage parkrun	21:18	67.21	5km
8 Oct	Burnage parkrun	21:37	66.23	5km
17 Sep	Burnage parkrun	22:17	64.25	5km
10 Sep	Burnage parkrun	22:50	62.70	5km
3 Apr	Reading Half Marathon SB	1:36:12	65.45	13.1mi
12 Mar	Burnage parkrun	20:25	70.12	5km
30 Jan	Burnage parkrun	20:45	68.99	5km
23 Jan	Whitley Bay parkrun SB	20:20	69.89	5km
16 Jan	Burnage parkrun	22:00	64.60	5km
2015		Result	WAVA	Distance
7 Nov	Wythenshawe parkrun	21:04	67.46	5km
24 Oct	Woodbank parkrun	20:28	69.44	5km
17 Oct	Wythenshawe parkrun	19:57	71.23	5km
26 Sep	Woodbank parkrun	21:16	66.82	5km
6 Sep	City of Salford 10k	43:00	67.05	10km
8 Aug	Burnage parkrun	20:46	68.43	5km
25 Jul	Burnage parkrun	19:56	71.29	5km
18 Jul	Burnage parkrun	20:12	70.35	5km
12 Jul	We Love Manchester 10km PB	39:55	72.23	10km
27 Jun	Burnage parkrun	19:50	71.65	5km
20 Jun	Burnage parkrun	20:22	69.78	5km
13 Jun	South Manchester parkrun PB	19:04	74.53	5km
6 Jun	Burnage parkrun	20:39	68.82	5km
16 May	Burnage parkrun	19:48	71.77	5km
2 May	Burnage parkrun	20:00	71.06	5km
12 Apr	Blyth Valley 10k	39:57	72.16	10km
28 Mar	Burnage parkrun	20:44	68.54	5km
14 Mar	Burnage parkrun	20:31	69.27	5km
1 Mar	High Legh 10k	41:34	69.36	10km
2014		Result	WAVA	Distance
9 Nov	The 10k MoRun Manchester SB	51:58	55.03	10km
2013		Result	WAVA	Distance
26 May	Great Manchester Run SB	43:26	65.32	10km
24 Mar	Wilmslow Half Marathon SB	1:37:31	62.98	13.1mi
2012		Result	WAVA	Distance
20 May	Great Manchester Run SB	42:25	66.36	10km
25 Mar	Wilmslow Half Marathon SB	1:34:23	64.54	13.1mi
2011		Result	WAVA	Distance
19 Nov	South Manchester parkrun SB	20:07	68.63	5km
15 May	Great Manchester Run SB	44:09	63.26	10km
2010		Result	WAVA	Distance
16 May	Great Manchester Run SB	43:12	64.15	10km
25 Apr	London Marathon PB	3:35:15	58.73	26.2mi
28 Mar	Wilmslow Half Marathon SB	1:36:14	62.38	13.1mi
2009		Result	WAVA	Distance
29 Mar	Wilmslow Half Marathon PB	1:32:17	64.66	13.1mi
28 Feb	Bramhall parkrun SB	20:35	66.13	5km
2008		Result	WAVA	Distance
6 Jul	City of Manchester 10K SB	43:57	62.23	10km
24 May	Bramhall parkrun SB	20:03	67.42	5km
10 May	Bramhall parkrun	20:24	66.26	5km
3 May	Bramhall parkrun	20:14	66.81	5km
30 Mar	Wilmslow Half Marathon SB	1:35:21	62.25	13.1mi
2007		Result	WAVA	Distance
30 Sep	macclesfield half marathon SB	1:49:00	54.20	13.1mi
3 Jun	Blackpool Marathon SB	3:57:20	52.42	26.2mi
20 May	Great Manchester Run SB	44:55	60.56	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run	1:45:52	55.59	13.1mi
21 May	Great Manchester Run SB	45:29	59.52	10km
9 Apr	Reading Half Marathon SB	1:43:30	56.86	13.1mi
2003		Result	WAVA	Distance
18 May	Great Manchester Run SB	46:46	57.32	10km
23 Mar	Wilmslow Half Marathon SB	1:41:28	57.60	13.1mi
2002		Result	WAVA	Distance
24 Mar	Wilmslow Half Marathon SB	1:45:15	55.48	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	3	0	6	3	3	0	0	0	0	0	0	0	16
2016	46	68	58	13	9	3	0	0	3	6	36	3	246
2015	69	62	94	82	99	94	54	3	16	25	17	0	614
2014	121	71	0	10	38	17	0	4	0	0	30	45	336
2013	99	73	66	82	68	12	8	5	13	43	60	51	580
2012	69	71	76	27	10	7	0	0	0	50	77	28	415
2012	0	0	14	0	0	0	0	0	0	0	0	0	14
2011	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2011	53	0	3	15	13	62	0	0	0	11	68	4	229
2011	0	12	0	0	0	0	0	0	0	0	0	0	12
2010	72	84	158	93	45	60	34	29	72	142	196	172	1156
2009	144	154	164	83	73	89	47	38	83	81	120	115	1189
2009	0	0	0	0	0	24	0	0	0	0	0	0	24
2008	0	30	149	132	165	55	66	95	183	130	164	66	1236
2008	0	0	0	0	0	19	0	0	0	0	0	0	19

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