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M50

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Shins

FERC

About Me
Only been running seriously (well almost serious!) for a short amount of time... I love the sound of flip flops in the morning! Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	9	21:11 6:49/mi	66.12					22:49 59.24		23:24 58.58	22:43 60.78	22:01 63.16	21:11 66.12
5mi	15	34:39 6:56/mi	65.72		37:44 57.23	40:12 53.97			36:31 60.49	39:00 57.07		36:48 61.41	34:39 65.72
10km	14	43:59 7:05/mi	64.50		48:34 55.52	50:25 53.70		52:00 52.59	47:34 57.86	53:57 51.37	48:06 58.06	45:56 61.28	43:59 64.50
10mi	7	1:14:08 7:25/mi	62.16						1:18:54 57.15		1:17:43 58.82	1:14:08 62.16
13mi	1	1:57:00 9:00/mi	50.92							1:57:00 50.92
13.1mi	11	1:42:20 7:49/mi	59.37			1:49:55 53.54	2:00:05 49.20		1:42:20 58.31		1:49:52 55.02	1:42:36 59.37	2:56:00 34.90
15mi	6	2:08:00 8:32/mi	52.49			2:08:00 52.49	2:23:21 47.01		2:21:00 48.20	2:27:00 46.48		2:35:00 44.66
20mi	2	2:50:53 8:33/mi	55.79								2:55:54 53.79	2:50:53 55.79
26.2mi	20	3:38:40 8:21/mi	59.15	5:04:59 40.42		4:14:03 48.79			4:20:00 48.33	4:30:29 46.74	3:55:03 54.16	3:52:39 55.14	3:38:40 59.15
26.5mi	1	5:02:03 11:24/mi	42.63								5:02:03 42.63
27mi	1	5:13:16 11:36/mi	41.59							5:13:16 41.59
30mi	5	5:56:30 11:53/mi	42.60								7:21:00 33.89	6:22:00 39.43	5:56:30 42.60
42mi	1	12:00:00 17:09/mi	32.89										12:00:00 32.89
45mi	2	8:51:22 11:48/mi	46.68								8:51:22 46.68	12:30:00 33.56
50mi	1	10:44:09 12:53/mi	43.08								10:44:09 43.08
53mi	1	10:44:00 12:09/mi	45.67								10:44:00 45.67
75mi	1	16:01:32 12:49/mi	46.27								16:01:32 46.27
100mi	1	23:41:00 14:13/mi	49.17										23:41:00 49.17

2015		Result	WAVA	Distance
12 Jul	Felsted 10k PB	43:59	64.50	10km
5 Jul	Enigma Summer Marathon PB	3:38:40	59.15	26.2mi
26 Jun	Chelmsford Friday 5 PB	34:39	65.72	5mi
20 Jun	Chelmsford Parkrun PB	21:11	66.12	5km
14 Jun	Flitch Way Half SB	2:56:00	34.90	13.1mi
31 May	Stour Valley Marathon	4:15:53	50.55	26.2mi
2 May	Thames Path 100 PB	23:41:00	49.17	100mi
22 Mar	Sevenoaks Circular PB	5:56:30	42.60	30mi
8 Mar	Thaxted Trail Marathon	5:26:00	39.67	26.2mi
1 Mar	St Peters Way Ultra PB	12:00:00	32.89	42mi
18 Jan	Braintree Boggle	5:34:00	38.41	26.2mi
2014		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	6:08:00	34.86	26.2mi
26 Dec	Witham Boxing Day 5	37:05	60.94	5mi
23 Nov	Chelmsford 10k	46:16	60.84	10km
9 Nov	Stebbing 10 PB	1:14:08	62.16	10mi
26 Oct	Stort 30	7:07:00	35.27	30mi
19 Oct	Wix 5	37:19	60.56	5mi
12 Oct	Tiptree 10	1:15:51	60.75	10mi
14 Sep	Ingatestone 5 SB	36:48	61.41	5mi
13 Jul	Felsted 10k	46:41	60.30	10km
4 Jul	Great Bentley Friday 5	37:51:00	1.00	5mi
15 Jun	Great Easton 5m (Essex champs)	37:49	59.76	5mi
8 Jun	Southend Half Marathon	1:45:09	57.93	13.1mi
31 May	Chelmsford Central Parkrun SB	22:01	63.16	5km
26 May	Hatfield Broad Oak 10K SB	45:56	61.28	10km
18 May	Great Baddow 10	1:19:42	57.81	10mi
11 May	Halstead & Essex Marathon SB	3:52:39	55.14	26.2mi
13 Apr	London Marathon	4:00:26	53.36	26.2mi
23 Mar	Brentwood Half Marathon	1:44:42	58.18	13.1mi
16 Mar	Colchester Half Marathon SB	1:42:36	59.37	13.1mi
9 Mar	Essex 20 (Incorporating Essex champs) PB	2:50:53	55.79	20mi
2 Mar	St Peters Way Ultra SB	12:30:00	33.56	45mi
9 Feb	Punchbowl Ultra SB	6:22:00	39.43	30mi
19 Jan	Benfleet 15 SB	2:35:00	44.66	15mi
15 Jan	Buff Furzton Enigma	4:00:53	52.85	26.2mi
12 Jan	Cold Christmas to Good Easter Marathon	4:43:29	44.91	26.2mi
2013		Result	WAVA	Distance
14 Dec	Chelmsford Central Parkrun	22:46	60.64	5km
9 Nov	Chelmsford Central Parkrun SB	22:43	60.78	5km
26 Oct	Beachy Head Marathon	5:00:09	42.41	26.2mi
5 Oct	Saltmarsh 75 PB	16:01:32	46.27	75mi
28 Sep	Valentines Park Ilford	22:50	60.47	5km
26 Sep	Springfield Striders closed club 5k	22:53	60.33	5km
8 Sep	White Cliffs Challenge	7:26:00	33.51	30mi
28 Jul	Harlow 10	1:24:00	54.42	10mi
20 Jul	Shotley Peninsula 50 PB	10:44:00	45.67	53mi
14 Jul	Felsted 10k	52:00	53.71	10km
13 Jul	Chelmsford Central parkrun	23:09	59.64	5km
6 Jul	Para 10 Colchester	1:24:24	54.16	10mi
23 Jun	Herts Hobble PB	5:02:03	42.63	26.5mi
1 Jun	Kent Roadrunner Marathon	4:02:40	52.46	26.2mi
27 May	Hatfield Broad Oak 10K Road Race SB	48:06	58.06	10km
26 May	Westminster Mile		0.00	1mi
19 May	Great Baddow 10 SB	1:17:43	58.82	10mi
12 May	Halstead & Essex Marathon SB	3:55:03	54.16	26.2mi
13 Apr	South Downs Way 50 PB	10:44:09	43.08	50mi
24 Mar	Sevenoaks Circular SB	7:21:00	33.89	30mi
23 Mar	Orion 15	2:27:43	46.86	15mi
17 Mar	Reading Half Marathon SB	1:49:52	55.02	13.1mi
3 Mar	Essex 20 (Incorporating Essex champs) SB	2:55:54	53.79	20mi
10 Feb	Great Bentley Half Marathon	1:50:29	54.71	13.1mi
12 Jan	Country to Capital PB	8:51:22	46.68	45mi
2012		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	39:00	57.07	5mi
25 Nov	Chelmsford AC 10k (Essex champs) SB	53:57	51.37	10km
27 Oct	Beachy Head Marathon	5:03:27	41.66	26.2mi
27 Sep	Springfield Striders Club 5k TT SB	23:24	58.58	5km
24 Jun	Mersea Round the Island race PB	1:57:00	50.92	13mi
6 May	Three Forts Marathon PB	5:13:16	41.59	27mi
22 Apr	London Marathon SB	4:30:29	46.74	26.2mi
18 Mar	Great Bentley Half Marathon		0.00	13.1mi
22 Jan	Benfleet 15 SB	2:27:00	46.48	15mi
8 Jan	Cold Christmas to Good Easter Marathon	5:09:30	40.60	26.2mi
2011		Result	WAVA	Distance
26 Dec	Witham Boxing day 5	39:30	55.92	5mi
6 Nov	Lactic Fallout	1:21:00	38.57	7mi
2 Oct	Southend Classic 10k	50:25	54.59	10km
18 Sep	Ingatestone 5	40:36	54.41	5mi
10 Jul	Felsted 10K	50:40	54.32	10km
12 Jun	Southend Half Marathon PB	1:42:20	58.31	13.1mi
10 Jun	Springfield Striders Friday 5 SB	36:31	60.49	5mi
5 Jun	Tilty Hilly 5	39:48	55.50	5mi
30 May	Hatfield Broad Oak 10K Road Race SB	47:34	57.86	10km
22 May	Great Baddow 10 SB	1:18:54	57.15	10mi
15 May	lactic rush 8	1:12:00	49.58	8mi
8 May	Halstead & Essex Marathon	4:23:00	47.78	26.2mi
2 May	Witham Boxing Day 5 Rerun	38:31	57.35	5mi
17 Apr	London Marathon SB	4:20:00	48.33	26.2mi
20 Mar	Brentwood Half Marathon	1:54:00	52.34	13.1mi
6 Feb	Great Bentley Half Marathon	1:53:00	52.81	13.1mi
23 Jan	Benfleet 15 SB	2:21:00	48.20	15mi
2010		Result	WAVA	Distance
21 Nov	Chelmsford 10k SB	52:00	52.59	10km
22 Jul	Springfield Striders 5k Race (Club Members only) SB	22:49	59.24	5km
2009		Result	WAVA	Distance
14 Jun	Southend Half Marathon SB	2:00:05	49.20	13.1mi
25 Jan	Benfleet 15 SB	2:23:21	47.01	15mi
2008		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	39:47:00	0.91	5mi
30 Nov	Thetford Forest Duathlon	/ /	0.00	0km/14km/9km
16 Nov	Chelmsford 10k	52:37	51.45	10km
2 Nov	Billericay Striders 10k SB	50:25	53.70	10km
1 Jun	Tilty Hilly 5 SB	40:12	53.97	5mi
11 May	Halstead & Essex Marathon	4:43:48	43.67	26.2mi
13 Apr	London Marathon SB	4:14:03	48.79	26.2mi
3 Feb	Great Bentley Half Marathon SB	1:49:55	53.54	13.1mi
27 Jan	Benfleet 15 PB	2:08:00	52.49	15mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	37:44	57.23	5mi
18 Nov	Chelmsford 10k SB	48:34	55.52	10km
2006		Result	WAVA	Distance
14 May	Halstead & Essex Marathon SB	5:04:59	40.42	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	162	138	145	87	65	12	0	0	0	35	0	0	644
2014	0	0	0	127	0	0	0	0	0	0	0	0	127
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2013	1	0	0	0	0	0	0	0	0	0	0	0	1
2013	84	95	148	135	99	195	146	122	101	144	139	119	1526
2013	0	6	0	0	221	184	297	37	159	37	110	25	1074
2012	0	0	0	0	0	10	0	0	0	0	0	0	10
2012	71	102	64	134	39	50	69	94	53	80	77	95	928
2012	0	0	0	0	7	119	0	0	0	9	0	0	136
2011	8	0	0	0	0	0	0	0	0	0	0	0	8
2011	73	84	93	111	78	79	72	33	36	62	88	96	905
2011	0	0	0	24	0	0	0	6	0	0	0	0	30
2010	54	0	0	0	0	0	0	0	0	0	19	47	119
2009	0	0	20	0	58	20	10	0	0	0	0	0	108
2009	79	22	52	10	43	34	34	84	41	0	54	87	538
2009	11	4	4	0	0	0	0	0	0	0	0	0	19
2008	12	19	8	0	13	0	0	0	0	9	0	0	60
2008	148	69	32	75	61	49	19	41	25	59	85	34	697
2008	0	17	3	0	0	0	0	10	0	35	11	14	89
2007	0	0	0	0	0	0	0	0	0	0	0	13	13
2007	0	0	0	0	0	0	0	0	0	64	98	81	243

Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12
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Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26
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Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3
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Blazer M50

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