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Blazer M45
About
Race Times
All Races
Mileage
Training
-
Races
102 -
Miles
5600 -
Miles
1 -
Miles
1474 -
5k
21:11 -
5M
34:39 -
10k
43:59 -
10M
1:14:08 -
Half
1:42:20 -
20M
2:50:53 -
Mara
3:38:40 -
100M
23:41:00
About Me
Only been running seriously (well almost serious!) for a short amount of time...
I love the sound of flip flops in the morning!
I love the sound of flip flops in the morning!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 9 | 21:11
6:49/mi
|
0.00 | 22:49 | 23:24 | 22:43 | 22:01 | 21:11 | |||||
| 5mi | 15 | 34:39
6:56/mi
|
0.00 | 37:44 | 40:12 | 36:31 | 39:00 | 36:48 | 34:39 | ||||
| 10km | 14 | 43:59
7:05/mi
|
0.00 | 48:34 | 50:25 | 52:00 | 47:34 | 53:57 | 48:06 | 45:56 | 43:59 | ||
| 10mi | 7 | 1:14:08
7:25/mi
|
0.00 | 1:18:54 | 1:17:43 | 1:14:08 | |||||||
| 13mi | 1 | 1:57:00
9:00/mi
|
0.00 | 1:57:00 | |||||||||
| 13.1mi | 11 | 1:42:20
7:49/mi
|
0.00 | 1:49:55 | 2:00:05 | 1:42:20 | 1:49:52 | 1:42:36 | 2:56:00 | ||||
| 15mi | 6 | 2:08:00
8:32/mi
|
0.00 | 2:08:00 | 2:23:21 | 2:21:00 | 2:27:00 | 2:35:00 | |||||
| 20mi | 2 | 2:50:53
8:33/mi
|
0.00 | 2:55:54 | 2:50:53 | ||||||||
| 26.2mi | 20 | 3:38:40
8:21/mi
|
0.00 | 5:04:59 | 4:14:03 | 4:20:00 | 4:30:29 | 3:55:03 | 3:52:39 | 3:38:40 | |||
| 26.5mi | 1 | 5:02:03
11:24/mi
|
0.00 | 5:02:03 | |||||||||
| 27mi | 1 | 5:13:16
11:36/mi
|
0.00 | 5:13:16 | |||||||||
| 30mi | 5 | 5:56:30
11:53/mi
|
0.00 | 7:21:00 | 6:22:00 | 5:56:30 | |||||||
| 42mi | 1 | 12:00:00
17:09/mi
|
0.00 | 12:00:00 | |||||||||
| 45mi | 2 | 8:51:22
11:48/mi
|
0.00 | 8:51:22 | 12:30:00 | ||||||||
| 50mi | 1 | 10:44:09
12:53/mi
|
0.00 | 10:44:09 | |||||||||
| 53mi | 1 | 10:44:00
12:09/mi
|
0.00 | 10:44:00 | |||||||||
| 75mi | 1 | 16:01:32
12:49/mi
|
0.00 | 16:01:32 | |||||||||
| 100mi | 1 | 23:41:00
14:13/mi
|
0.00 | 23:41:00 |
2015 |
Distance | Date | Result | WAVA |
| Felsted 10k | 10km | 12 Jul | 43:59 | 64.50% |
| Enigma Summer Marathon | 26.2mi | 5 Jul | 3:38:40 | 59.15% |
| Chelmsford Friday 5 | 5mi | 26 Jun | 34:39 | 65.72% |
| Chelmsford Parkrun | 5km | 20 Jun | 21:11 | 66.12% |
| Flitch Way Half | 13.1mi | 14 Jun | 2:56:00 | 34.90% |
| Stour Valley Marathon | 26.2mi | 31 May | 4:15:53 | 50.55% |
| Thames Path 100 | 100mi | 2 May | 23:41:00 | 49.17% |
| Sevenoaks Circular | 30mi | 22 Mar | 5:56:30 | 42.60% |
| Thaxted Trail Marathon | 26.2mi | 8 Mar | 5:26:00 | 39.67% |
| St Peters Way Ultra | 42mi | 1 Mar | 12:00:00 | 32.89% |
| Braintree Boggle | 26.2mi | 18 Jan | 5:34:00 | 38.41% |
2014 |
Distance | Date | Result | WAVA |
| Flitch Way Marathon New Years Eve | 26.2mi | 31 Dec | 6:08:00 | 34.86% |
| Witham Boxing Day 5 | 5mi | 26 Dec | 37:05 | 60.94% |
| Chelmsford 10k | 10km | 23 Nov | 46:16 | 60.84% |
| Stebbing 10 | 10mi | 9 Nov | 1:14:08 | 62.16% |
| Stort 30 | 30mi | 26 Oct | 7:07:00 | 35.27% |
| Wix 5 | 5mi | 19 Oct | 37:19 | 60.56% |
| Tiptree 10 | 10mi | 12 Oct | 1:15:51 | 60.75% |
| Ingatestone 5 | 5mi | 14 Sep | 36:48 | 61.41% |
| Felsted 10k | 10km | 13 Jul | 46:41 | 60.30% |
| Great Bentley Friday 5 | 5mi | 4 Jul | 37:51:00 | 1.00% |
| Great Easton 5m (Essex champs) | 5mi | 15 Jun | 37:49 | 59.76% |
| Southend Half Marathon | 13.1mi | 8 Jun | 1:45:09 | 57.93% |
| Chelmsford Central Parkrun | 5km | 31 May | 22:01 | 63.16% |
| Hatfield Broad Oak 10K | 10km | 26 May | 45:56 | 61.28% |
| Great Baddow 10 | 10mi | 18 May | 1:19:42 | 57.81% |
| Halstead & Essex Marathon | 26.2mi | 11 May | 3:52:39 | 55.14% |
| London Marathon | 26.2mi | 13 Apr | 4:00:26 | 53.36% |
| Brentwood Half Marathon | 13.1mi | 23 Mar | 1:44:42 | 58.18% |
| Colchester Half Marathon | 13.1mi | 16 Mar | 1:42:36 | 59.37% |
| Essex 20 (Incorporating Essex champs) | 20mi | 9 Mar | 2:50:53 | 55.79% |
| St Peters Way Ultra | 45mi | 2 Mar | 12:30:00 | 33.56% |
| Punchbowl Ultra | 30mi | 9 Feb | 6:22:00 | 39.43% |
| Benfleet 15 | 15mi | 19 Jan | 2:35:00 | 44.66% |
| Buff Furzton Enigma | 26.2mi | 15 Jan | 4:00:53 | 52.85% |
| Cold Christmas to Good Easter Marathon | 26.2mi | 12 Jan | 4:43:29 | 44.91% |
2013 |
Distance | Date | Result | WAVA |
| Chelmsford Central Parkrun | 5km | 14 Dec | 22:46 | 60.64% |
| Chelmsford Central Parkrun | 5km | 9 Nov | 22:43 | 60.78% |
| Beachy Head Marathon | 26.2mi | 26 Oct | 5:00:09 | 42.41% |
| Saltmarsh 75 | 75mi | 5 Oct | 16:01:32 | 46.27% |
| Valentines Park Ilford | 5km | 28 Sep | 22:50 | 60.47% |
| Springfield Striders closed club 5k | 5km | 26 Sep | 22:53 | 60.33% |
| White Cliffs Challenge | 30mi | 8 Sep | 7:26:00 | 33.51% |
| Harlow 10 | 10mi | 28 Jul | 1:24:00 | 54.42% |
| Shotley Peninsula 50 | 53mi | 20 Jul | 10:44:00 | 45.67% |
| Felsted 10k | 10km | 14 Jul | 52:00 | 53.71% |
| Chelmsford Central parkrun | 5km | 13 Jul | 23:09 | 59.64% |
| Para 10 Colchester | 10mi | 6 Jul | 1:24:24 | 54.16% |
| Herts Hobble | 26.5mi | 23 Jun | 5:02:03 | 42.63% |
| Kent Roadrunner Marathon | 26.2mi | 1 Jun | 4:02:40 | 52.46% |
| Hatfield Broad Oak 10K Road Race | 10km | 27 May | 48:06 | 58.06% |
| Westminster Mile | 1mi | 26 May | 0.00% | |
| Great Baddow 10 | 10mi | 19 May | 1:17:43 | 58.82% |
| Halstead & Essex Marathon | 26.2mi | 12 May | 3:55:03 | 54.16% |
| South Downs Way 50 | 50mi | 13 Apr | 10:44:09 | 43.08% |
| Sevenoaks Circular | 30mi | 24 Mar | 7:21:00 | 33.89% |
| Orion 15 | 15mi | 23 Mar | 2:27:43 | 46.86% |
| Reading Half Marathon | 13.1mi | 17 Mar | 1:49:52 | 55.02% |
| Essex 20 (Incorporating Essex champs) | 20mi | 3 Mar | 2:55:54 | 53.79% |
| Great Bentley Half Marathon | 13.1mi | 10 Feb | 1:50:29 | 54.71% |
| Country to Capital | 45mi | 12 Jan | 8:51:22 | 46.68% |
2012 |
Distance | Date | Result | WAVA |
| Witham Boxing Day 5 | 5mi | 26 Dec | 39:00 | 57.07% |
| Chelmsford AC 10k (Essex champs) | 10km | 25 Nov | 53:57 | 51.37% |
| Beachy Head Marathon | 26.2mi | 27 Oct | 5:03:27 | 41.66% |
| Springfield Striders Club 5k TT | 5km | 27 Sep | 23:24 | 58.58% |
| Mersea Round the Island race | 13mi | 24 Jun | 1:57:00 | 50.92% |
| Three Forts Marathon | 27mi | 6 May | 5:13:16 | 41.59% |
| London Marathon | 26.2mi | 22 Apr | 4:30:29 | 46.74% |
| Great Bentley Half Marathon | 13.1mi | 18 Mar | 0.00% | |
| Benfleet 15 | 15mi | 22 Jan | 2:27:00 | 46.48% |
| Cold Christmas to Good Easter Marathon | 26.2mi | 8 Jan | 5:09:30 | 40.60% |
2011 |
Distance | Date | Result | WAVA |
| Witham Boxing day 5 | 5mi | 26 Dec | 39:30 | 55.92% |
| Lactic Fallout | 7mi | 6 Nov | 1:21:00 | 38.57% |
| Southend Classic 10k | 10km | 2 Oct | 50:25 | 54.59% |
| Ingatestone 5 | 5mi | 18 Sep | 40:36 | 54.41% |
| Felsted 10K | 10km | 10 Jul | 50:40 | 54.32% |
| Southend Half Marathon | 13.1mi | 12 Jun | 1:42:20 | 58.31% |
| Springfield Striders Friday 5 | 5mi | 10 Jun | 36:31 | 60.49% |
| Tilty Hilly 5 | 5mi | 5 Jun | 39:48 | 55.50% |
| Hatfield Broad Oak 10K Road Race | 10km | 30 May | 47:34 | 57.86% |
| Great Baddow 10 | 10mi | 22 May | 1:18:54 | 57.15% |
| lactic rush 8 | 8mi | 15 May | 1:12:00 | 49.58% |
| Halstead & Essex Marathon | 26.2mi | 8 May | 4:23:00 | 47.78% |
| Witham Boxing Day 5 Rerun | 5mi | 2 May | 38:31 | 57.35% |
| London Marathon | 26.2mi | 17 Apr | 4:20:00 | 48.33% |
| Brentwood Half Marathon | 13.1mi | 20 Mar | 1:54:00 | 52.34% |
| Great Bentley Half Marathon | 13.1mi | 6 Feb | 1:53:00 | 52.81% |
| Benfleet 15 | 15mi | 23 Jan | 2:21:00 | 48.20% |
2010 |
Distance | Date | Result | WAVA |
| Chelmsford 10k | 10km | 21 Nov | 52:00 | 52.59% |
| Springfield Striders 5k Race (Club Members only) | 5km | 22 Jul | 22:49 | 59.24% |
2009 |
Distance | Date | Result | WAVA |
| Southend Half Marathon | 13.1mi | 14 Jun | 2:00:05 | 49.20% |
| Benfleet 15 | 15mi | 25 Jan | 2:23:21 | 47.01% |
2008 |
Distance | Date | Result | WAVA |
| Witham Boxing Day 5 | 5mi | 26 Dec | 39:47:00 | 0.91% |
| Thetford Forest Duathlon | 0km/14km/9km | 30 Nov | / / | 0.00% |
| Chelmsford 10k | 10km | 16 Nov | 52:37 | 51.45% |
| Billericay Striders 10k | 10km | 2 Nov | 50:25 | 53.70% |
| Tilty Hilly 5 | 5mi | 1 Jun | 40:12 | 53.97% |
| Halstead & Essex Marathon | 26.2mi | 11 May | 4:43:48 | 43.67% |
| London Marathon | 26.2mi | 13 Apr | 4:14:03 | 48.79% |
| Great Bentley Half Marathon | 13.1mi | 3 Feb | 1:49:55 | 53.54% |
| Benfleet 15 | 15mi | 27 Jan | 2:08:00 | 52.49% |
2007 |
Distance | Date | Result | WAVA |
| Witham Boxing Day 5 | 5mi | 26 Dec | 37:44 | 57.23% |
| Chelmsford 10k | 10km | 18 Nov | 48:34 | 55.52% |
2006 |
Distance | Date | Result | WAVA |
| Halstead & Essex Marathon | 26.2mi | 14 May | 5:04:59 | 40.42% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 162 | 138 | 145 | 87 | 65 | 12 | 0 | 0 | 0 | 35 | 0 | 0 | 644 |
| 2014 | 0 | 0 | 0 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
| 2013 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2013 | 84 | 95 | 148 | 135 | 99 | 195 | 146 | 122 | 101 | 144 | 139 | 119 | 1526 |
| 2013 | 0 | 6 | 0 | 0 | 221 | 184 | 297 | 37 | 159 | 37 | 110 | 25 | 1074 |
| 2012 | 71 | 102 | 64 | 134 | 39 | 50 | 69 | 94 | 53 | 80 | 77 | 95 | 928 |
| 2012 | 0 | 0 | 0 | 0 | 7 | 119 | 0 | 0 | 0 | 9 | 0 | 0 | 136 |
| 2011 | 73 | 84 | 93 | 111 | 78 | 79 | 72 | 33 | 36 | 62 | 88 | 96 | 905 |
| 2011 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 30 |
| 2010 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 47 | 119 |
| 2009 | 79 | 22 | 52 | 10 | 43 | 34 | 34 | 84 | 41 | 0 | 54 | 87 | 538 |
| 2009 | 11 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2008 | 148 | 69 | 32 | 75 | 61 | 49 | 19 | 41 | 25 | 59 | 85 | 34 | 697 |
| 2008 | 0 | 17 | 3 | 0 | 0 | 0 | 0 | 10 | 0 | 35 | 11 | 14 | 89 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 98 | 81 | 243 |
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