simbil M50

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About Me
I'm liking Will Smith's philosophy

1) Don't hate. 2) Don't worry. 3) Give more. 4) Expect less. 5) Live simply

Should of course include

6) Go for a run
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Recent Blogs
Liege Bastogne Liege Challenge May 2016
Paris Roubaix Challenge Apr 2016
Ironman Wales part 3 - and there be demons Sep 2014
Ironman Wales part 2 - beauty and the beast Sep 2014
Ironman Wales part 1 - there be dragons Sep 2014
Recent Training
13th May
General 2.4mi 30:07
30th Apr
General 2.3mi 30:03
24th Apr
General 2.5mi 30:02
Apr 2022
General 2.6mi 30:01
Apr 2022
General 2.6mi 30:08
12 Month Benchmarks Run Bike
Mile 8:46 2:28
5k 29:22 8:33
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