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Birdypie
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Races
64
Miles
7518
Miles
23
Miles
6210
Miles
41
WAVA
59.34%
10k
52:22
10M
1:35:38
Half
1:59:40
20M
3:20:00
Mara
4:32:52

About Me
Trying to get back into proper running after a break but now mostly a cyclist! Show More...

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Recent Blogs
viva espagna	Nov 2007
back on the road again	Nov 2007
Post beachy body failure!	Oct 2007
bruises on my bruises...	Oct 2007
Ouch!	Oct 2007

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
4.2mi	1	40:02 9:32/mi	50.65	40:02 50.65
10km	3	52:22 8:26/mi	59.34		1:00:34 50.43			52:22 59.34		56:28 55.81
7mi	3	1:04:34 9:13/mi	54.66		1:10:00 49.55			1:04:34 54.66	1:08:40 51.75
10mi	5	1:35:38 9:34/mi	54.16	1:36:00 52.02	1:39:00 50.45					1:37:39 53.04	1:35:38 54.16	1:38:05 53.23
13.1mi	13	1:59:40 9:08/mi	55.54	2:04:56 52.50	1:59:40 55.06	2:00:19 55.04	2:03:00 54.15	2:00:42 55.54	2:02:38 55.04		2:08:00 53.13	2:08:51 53.21		2:18:00 50.60
14mi	1	2:17:00 9:47/mi	51.40			2:17:00 51.40
15mi	2	2:31:00 10:04/mi	50.70		2:33:00 49.56		2:31:00 50.70
30km	1	3:41:00 11:51/mi	43.40			3:41:00 43.40
20mi	5	3:20:00 10:00/mi	50.97	3:52:00 43.94	3:20:00 50.97				4:37:00 37.59
26.2mi	18	4:32:52 10:25/mi	49.58	5:35:00 40.39	4:32:52 49.58	5:30:00 41.36	4:38:00 49.37	5:26:00 42.36					6:13:00 38.62	5:47:00 41.97
27.3mi	2	7:14:00 15:53/mi	32.99				7:14:00 32.99
28.1mi	1	6:23:00 13:38/mi	38.67						6:23:00 38.67
30mi	4	5:34:00 11:08/mi	48.01			5:34:00 48.01	6:47:00 39.40	7:50:00 34.30
33mi	2	8:20:00 15:09/mi	35.47					8:20:00 35.47
45mi	1	13:03:00 17:24/mi	34.85				13:03:00 34.85
53mi	1	13:47:00 15:36/mi	38.86				13:47:00 38.86

2017		Result	WAVA	Distance
28 May	Dorchester Marathon SB	5:47:00	41.97	26.2mi
2 Apr	Paddock Wood Half Marathon SB	2:18:00	50.60	13.1mi
2016		Result	WAVA	Distance
29 Oct	Beachy Head Marathon SB	6:13:00	38.62	26.2mi
2015		Result	WAVA	Distance
29 Mar	Paddock Wood Half Marathon SB	2:08:51	53.21	13.1mi
25 Jan	Canterbury 10 SB	1:38:05	53.23	10mi
2014		Result	WAVA	Distance
9 Feb	Deal Half Marathon SB	2:08:00	53.13	13.1mi
26 Jan	Barratts Canterbury 10 PB	1:35:38	54.16	10mi
2013		Result	WAVA	Distance
1 Dec	Thanet Coastal 10 SB	1:37:39	53.04	10mi
13 Oct	Givaudan Ashford 10K SB	56:28	55.81	10km
23 Mar	Coniston 14 CANCELLED		0.00	13.88mi
2012		Result	WAVA	Distance
2 Sep	Kent Coastal Half Marathon SB	2:02:38	55.04	13.1mi
13 May	Sevenoaks 7 SB	1:08:40	51.75	7mi
18 Feb	CTS South Devon Marathon PB	6:23:00	38.67	28.1mi
12 Feb	Punchbowl 20 SB	4:37:00	37.59	20mi
2011		Result	WAVA	Distance
3 Dec	Endurance Life Coastal Trail Series Dorset Marathon	7:15:00	31.74	26.2mi
22 Oct	Beachy Head Marathon SB	5:26:00	42.36	26.2mi
9 Oct	jog shop 20	3:45:00	46.28	20mi
7 Aug	Milland Valley Trail Race	2:26:00	45.56	13mi
24 Jul	Dartford Half Marathon SB	2:00:42	55.54	13.1mi
5 Jun	Summer league 10k PB	52:22	59.34	10km
15 May	Sevenoaks 7 PB	1:04:34	54.66	7mi
6 Mar	Steyning Stinger Marathon	5:46:00	39.66	26.2mi
13 Feb	Punchbowl Marathon SB	7:50:00	34.30	30mi
6 Feb	Pilgrim Challenge Day 2	8:28:00	34.91	33mi
5 Feb	Pilgrim Challenge Day 1 PB	8:20:00	35.47	33mi
9 Jan	Winter Tanners	8:50:00	30.42	30mi
2010		Result	WAVA	Distance
20 Nov	Beacons Ultra PB	13:03:00	34.85	45mi
14 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3		0.00	27.33mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	7:41:00	31.05	27.33mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 PB	7:14:00	32.99	27.33mi
23 Oct	Beachy Head Marathon	5:17:00	43.29	26.2mi
3 Oct	Atlantic Coast Challenge - Day 3	9:04:00	25.23	26.2mi
2 Oct	Atlantic Coast Challenge - Day 2	6:24:00	35.74	26.2mi
1 Oct	Atlantic Coast Challenge - Day 1	6:29:00	35.28	26.2mi
5 Sep	Kent Coastal Marathon SB	4:38:00	49.37	26.2mi
11 Jul	Dartford Half Marathon SB	2:03:00	54.15	13.1mi
24 Apr	Highland Fling PB	13:47:00	38.86	53mi
28 Mar	Jurassic Coast Challenge - Day 3		0.00	26.2mi
27 Mar	Jurassic Coast Challenge - Day 2		0.00	26.2mi
26 Mar	Jurassic Coast Challenge - Day 1		0.00	26.2mi
7 Mar	Steyning Stinger Marathon	5:24:00	42.13	26.2mi
27 Feb	Endurance Life Coastal Trail Series - South Devon		0.00	26.2mi
14 Feb	Punchbowl Marathon SB	6:47:00	39.40	30mi
24 Jan	Benfleet 15 PB	2:31:00	50.70	15mi
2009		Result	WAVA	Distance
5 Dec	Endurance Life Coastal Trail Series - Gower (Marathon)	6:16:00	36.30	26.2mi
7 Nov	Endurance Life Coastal Trail Series - Dorset (Marathon)	6:26:00	35.36	26.2mi
24 Oct	Beachy Head Marathon SB	5:30:00	41.36	26.2mi
11 Oct	Jog Shop Jog	3:41:00	46.56	20mi
26 Sep	The JW Ultra PB	5:34:00	48.01	30mi
19 Jul	Dartford Half Marathon SB	2:00:19	55.04	13.1mi
4 Jul	Saunders Mountain Marathon		0.00	20mi
14 Jun	North Downs Run PB	3:41:00	43.40	30km
9 May	Exmoor Marathon - Endurance Life	6:42:00	33.95	26.2mi
28 Mar	Coniston 14 PB	2:17:00	51.40	14mi
21 Feb	Endurancelife Coastal Trail Series South Devon	2:52:00	38.31	13.1mi
2008		Result	WAVA	Distance
6 Dec	Gower Endurancelife trail marathon	5:52:00	38.59	26.2mi
8 Nov	Dorset Endurance Life Trail Half Marathon	3:20:00	32.94	13.1mi
12 Oct	Jog Shop Jog		0.00	20mi
21 Sep	New Forest Half Marathon PB	1:59:40	55.06	13.1mi
20 Jul	Dartford Half Marathon	2:04:47	52.80	13.1mi
22 Jun	Orpington 10K (plus fun runs) SB	1:00:34	50.43	10km
11 May	Sevenoaks 7 SB	1:10:00	49.55	7mi
13 Apr	London Marathon PB	4:32:52	49.58	26.2mi
2 Mar	Thanet 20 PB	3:20:00	50.97	20mi
10 Feb	Dover Half Marathon	2:09:10	50.78	13.1mi
27 Jan	Benfleet 15 SB	2:33:00	49.56	15mi
6 Jan	Tadworth 10 SB	1:39:00	50.45	10mi
2007		Result	WAVA	Distance
9 Dec	Swanley Christmas Caper PB	40:02	50.65	4.2mi
25 Nov	Benidorm Half Marathon SB	2:04:56	52.50	13.1mi
11 Nov	Stebbing 10 SB	1:36:00	52.02	10mi
27 Oct	Beachy Head Marathon SB	5:35:00	40.39	26.2mi
14 Oct	Jog Shop Jog SB	3:52:00	43.94	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	44	46	60	69	66	6	4	0	0	0	0	0	294
2017	60	114	0	171	247	182	177	0	0	0	0	0	951
2016	0	0	0	0	0	0.4	0.2	0	0	0	0	0	0.5
2016	55	31	19	19	28	22	35	46	57	99	23	17	449
2016	94	84	93	102	203	142	199	94	274	0	46	16	1345
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2015	64	51	55	10	20	13	2	0	0	0	0	4	220
2015	12	75	35	185	234	238	88	0	0	0	0	35	902
2014	0.5	0	0	0	0	0	0	0	0	0	0.5	0	0.9
2014	89	25	12	3	7	18	7	3	6	0	24	35	230
2014	0	40	135	118	254	91	213	117	25	0	17	0	1009
2013	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2013	35	72	39	35	19	14	15	31	34	40	51	40	424
2013	0	24	11	121	121	144	62	42	24	68	0	0	617
2012	0	0	0	0	32	0	0	0	0	0	0	0	32
2012	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2012	168	89	131	18	84	27	30	86	65	24	39	17	777
2012	51	0	0	0	34	87	56	100	18	17	0	9	372
2011	0	0	0	0	0	9	0	0	0	0	0	0	9
2011	0	0	0	0	0	0.7	0	0	0	0	0	0.3	1
2011	150	121	54	164	76	66	52	26	108	74	64	68	1023
2011	0	0	0	21	127	167	194	30	74	48	60	27	747
2010	0	0	0	0	0.5	0.5	0	0	0	0	0	0.3	1.3
2010	174	98	168	88	53	68	134	180	104	141	162	69	1437
2010	0	0	0	0	12	6	0	0	18	51	10	15	111
2009	1.1	0.6	0	0.8	0.5	2.7	1.6	0.6	0.6	0	0.6	0.6	9.8
2009	69	106	142	107	97	132	95	130	138	113	118	92	1337
2009	21	19	0	4	7	6	13	0	0	12	0	10	92
2008	0	0	0	0	0.6	0.7	1.8	0.6	2	0.4	0.5	0	6.6
2008	87	114	122	66	64	63	114	104	117	113	115	37	1115
2008	0	0	0	0	0	0	0	0	22	15	17	8	63
2007	0	0	0	0	0	0	0	0	0	0	1.4	0.8	2.2
2007	0	0	0	0	0	0	0	0	25	95	62	30	212
2007	0	0	0	0	0	0	0	0	0	0	2	0	2

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