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Jog Shop Jog

Sun October 14 2007
5 Entrants Club PB SB Pred Time WAVA
Birdypie Wow this was harder than last year for some reason. Suspect we set off a little too fast as I was puffing quite well by the time we got to Rottingdean. Found the yellow brick road easier than last time, W was much worse, snake felt a bit better but heat got to me after that point and I died a slow death on the way home.

Tough as old nails this race but the views were spectacular! Unaffiliated 3:20:00 3:52:00 4:00:00 3:52:00 44.26
duckandcover Unaffiliated 2:59:37 3:15:00 3:15:00 48.18
REALmadRED Collingwood AC 3:15:00 3:40:00 3:40:00 42.03
Runna I really enjoyed this race. A beautiful day to be on the South Downs. Pleased with my run felt great for the last 6 miles and finished with something left in the tank. Good confidence booster for Beachy Head. Gravesend Road Runners & AC 2:15:58 2:33:46 2:40:00 2:33:46 66.52
UltraCas Will I ever get it right on race day? Blacked out part way up the last part of the Big W as a result of lack of fuel, dehydration, the heat plus having vertigo from a 3 week old ear infection that I didn't know I had! Unaffiliated 3:37:00 4:26:00 4:26:00 38.09

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