
Runnig Dude M55
- About
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- Training
-
Races
42 -
Miles
28 -
WAVA
86.93% -
Mile
4:51 -
5k
16:25 -
5M
26:15 -
10k
33:05 -
10M
55:03 -
Half
1:12:05 -
20M
1:55:25 -
Mara
2:32:45
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 4:51
4:51/mi
|
84.07 | 4:51 84.07 | |||||||||
5km | 1 | 16:25
5:17/mi
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85.94 | 16:25 85.94 | |||||||||
5mi | 6 | 26:15
5:15/mi
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86.93 | 26:15 85.43 | 26:25 86.20 | 26:24 86.93 | 27:19 84.67 | ||||||
6mi | 4 | 31:55
5:19/mi
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86.52 | 31:55 86.52 | 32:58 85.13 | 34:16 83.95 | 34:22 84.41 | ||||||
10km | 4 | 33:05
5:19/mi
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86.44 | 33:20 84.45 | 33:05 86.44 | 33:23 86.36 | 34:48 86.33 | ||||||
7mi | 2 | 38:10
5:27/mi
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84.35 | 38:10 84.35 | 38:15 84.17 | ||||||||
8mi | 1 | 43:31
5:26/mi
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84.55 | 43:31 84.55 | |||||||||
10mi | 4 | 55:03
5:30/mi
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84.53 | 56:21 81.77 | 55:03 84.53 | 57:36 81.97 | |||||||
13.1mi | 9 | 1:12:05
5:30/mi
|
86.71 | 1:12:32 83.34 | 1:15:40 80.51 | 1:12:39 85.24 | 1:12:05 85.91 | 1:13:00 86.25 | 1:13:51 86.71 | 1:14:45 86.41 | |||
30km | 1 | 1:48:12
5:48/mi
|
82.13 | 1:48:12 82.13 | |||||||||
20mi | 3 | 1:55:25
5:46/mi
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84.52 | 1:56:23 81.92 | 1:55:25 83.28 | 1:56:35 84.52 | |||||||
26.2mi | 6 | 2:32:45
5:50/mi
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85.77 | 2:33:59 82.67 | 2:36:14 82.79 | 2:34:48 83.55 | 2:32:45 85.37 | 2:34:35 85.77 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Mar | Kibworth 6 - Winter LRRL SB | 34:22 | 84.41 | 6mi |
8 Feb | Markfield 10k - Winter LRRL SB | 34:48 | 86.33 | 10km |
2014 | Result | WAVA | Distance | |
19 Jan | Kibworth 6 - Winter LRRL SB | 34:16 | 83.95 | 6mi |
2013 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot SB | 1:14:45 | 86.41 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot SB | 1:13:51 | 86.71 | 13.1mi |
2011 | Result | WAVA | Distance | |
12 Jun | Swithland 6 SB | 32:58 | 85.13 | 6mi |
17 Apr | London Marathon SB | 2:34:35 | 85.77 | 26.2mi |
3 Apr | Belvoir Half Marathon SB | 1:13:00 | 86.25 | 13.1mi |
13 Mar | Ashby 20 SB | 1:56:35 | 84.52 | 20mi |
2010 | Result | WAVA | Distance | |
5 Sep | John Fraser 10 SB | 57:36 | 81.97 | 10mi |
5 Aug | Tim Wealthall 1 mile PB | 4:51 | 84.07 | 1mi |
4 Aug | Huncote 5 SB | 27:19 | 84.67 | 5mi |
20 Jun | Stathern 10k SB | 33:23 | 86.36 | 10km |
2009 | Result | WAVA | Distance | |
12 Aug | Joy Cann Memorial/Huncote 5 SB | 26:24 | 86.93 | 5mi |
28 Jun | Prestwold 10km PB | 33:05 | 86.44 | 10km |
24 Jun | Hinckley Town Centre 5k PB | 16:25 | 85.94 | 5km |
26 Apr | London Marathon PB | 2:32:45 | 85.37 | 26.2mi |
12 Apr | Belvoir Half Marathon PB | 1:12:05 | 85.91 | 13.1mi |
4 Jan | Barrow 6 - LRRL Winter (1) PB | 31:55 | 86.52 | 6mi |
2008 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot | 1:13:51 | 83.85 | 13.1mi |
19 Oct | Leicester Marathon | 2:37:48 | 82.64 | 26.2mi |
21 Sep | Chris Ingram Memorial 5 Mile Road Race | 27:20 | 83.96 | 5mi |
14 Sep | Robin Hood Half Marathon SB | 1:12:39 | 85.24 | 13.1mi |
7 Sep | OWLS John Fraser 10 | 55:24 | 84.53 | 10mi |
6 Aug | Joy Cann Memorial/Huncote 5 | 26:29 | 85.99 | 5mi |
9 Jul | Hungarton 7 SB | 38:15 | 84.17 | 7mi |
6 Jun | Notts 10 PB | 55:03 | 84.38 | 10mi |
1 Jun | West End 8 PB | 43:31 | 84.55 | 8mi |
13 Apr | London Marathon SB | 2:34:48 | 83.55 | 26.2mi |
30 Mar | Belvoir Half Marathon | 1:13:38 | 83.41 | 13.1mi |
9 Mar | Ashby 20 PB | 1:55:25 | 83.28 | 20mi |
10 Feb | Ashby 5 - LRRL Winter (3) SB | 26:25 | 86.20 | 5mi |
2007 | Result | WAVA | Distance | |
4 Nov | Shepshed 7 PB | 38:10 | 84.35 | 7mi |
21 Oct | Tui Marathon Palma de Mallorca SB | 2:36:14 | 82.79 | 26.2mi |
2 Sep | John Fraser 10 - LRRL (6) SB | 56:21 | 81.77 | 10mi |
12 Aug | Newark Half Marathon SB | 1:15:40 | 80.51 | 13.1mi |
18 Mar | Ashby 20 SB | 1:56:23 | 81.92 | 20mi |
11 Feb | Stamford 30k PB | 1:48:12 | 82.13 | 30km |
2006 | Result | WAVA | Distance | |
31 Dec | Millennium Runs On 10k SB | 33:20 | 84.45 | 10km |
28 Jul | Notts 5 PB | 26:15 | 85.43 | 5mi |
23 Apr | London Marathon SB | 2:33:59 | 82.67 | 26.2mi |
9 Apr | Belvoir Half Marathon SB | 1:12:32 | 83.34 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2011 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
Thu 21st Apr
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