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Runnig Dude
M55

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	1	4:51 4:51/mi	85.18					4:51 85.18
5km	1	16:25 5:17/mi	84.93				16:25 84.93
5mi	6	26:15 5:15/mi	85.84	26:15 84.34		26:25 85.12	26:24 85.84	27:19 83.62
6mi	4	31:55 5:19/mi	85.55				31:55 85.55		32:58 84.18			34:16 83.02	34:22 83.48
10km	4	33:05 5:19/mi	85.47	33:20 83.49			33:05 85.47	33:23 85.39					34:48 85.37
7mi	2	38:10 5:27/mi	83.65		38:10 83.65	38:15 83.47
8mi	1	43:31 5:26/mi	83.85			43:31 83.85
10mi	4	55:03 5:30/mi	84.29		56:21 81.53	55:03 84.29		57:36 81.73
13.1mi	9	1:12:05 5:30/mi	86.48	1:12:32 83.06	1:15:40 80.27	1:12:39 84.99	1:12:05 85.66		1:13:00 86.01	1:13:51 86.48	1:14:45 86.18
30km	1	1:48:12 5:48/mi	81.82		1:48:12 81.82
20mi	3	1:55:25 5:46/mi	84.21		1:56:23 81.61	1:55:25 82.97			1:56:35 84.21
26.2mi	6	2:32:45 5:50/mi	85.16	2:33:59 82.04	2:36:14 82.19	2:34:48 82.95	2:32:45 84.76		2:34:35 85.16

2015		Result	WAVA	Distance
8 Mar	Kibworth 6 - Winter LRRL SB	34:22	83.48	6mi
8 Feb	Markfield 10k - Winter LRRL SB	34:48	85.37	10km
2014		Result	WAVA	Distance
19 Jan	Kibworth 6 - Winter LRRL SB	34:16	83.02	6mi
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot SB	1:14:45	86.18	13.1mi
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:13:51	86.48	13.1mi
2011		Result	WAVA	Distance
12 Jun	Swithland 6 SB	32:58	84.18	6mi
17 Apr	London Marathon SB	2:34:35	85.16	26.2mi
3 Apr	Belvoir Half Marathon SB	1:13:00	86.01	13.1mi
13 Mar	Ashby 20 SB	1:56:35	84.21	20mi
2010		Result	WAVA	Distance
5 Sep	John Fraser 10 SB	57:36	81.73	10mi
5 Aug	Tim Wealthall 1 mile PB	4:51	85.18	1mi
4 Aug	Huncote 5 SB	27:19	83.62	5mi
20 Jun	Stathern 10k SB	33:23	85.39	10km
2009		Result	WAVA	Distance
12 Aug	Joy Cann Memorial/Huncote 5 SB	26:24	85.84	5mi
28 Jun	Prestwold 10km PB	33:05	85.47	10km
24 Jun	Hinckley Town Centre 5k PB	16:25	84.93	5km
26 Apr	London Marathon PB	2:32:45	84.76	26.2mi
12 Apr	Belvoir Half Marathon PB	1:12:05	85.66	13.1mi
4 Jan	Barrow 6 - LRRL Winter (1) PB	31:55	85.55	6mi
2008		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	1:13:51	83.61	13.1mi
19 Oct	Leicester Marathon	2:37:48	82.05	26.2mi
21 Sep	Chris Ingram Memorial 5 Mile Road Race	27:20	82.91	5mi
14 Sep	Robin Hood Half Marathon SB	1:12:39	84.99	13.1mi
7 Sep	OWLS John Fraser 10	55:24	84.29	10mi
6 Aug	Joy Cann Memorial/Huncote 5	26:29	84.90	5mi
9 Jul	Hungarton 7 SB	38:15	83.47	7mi
6 Jun	Notts 10 PB	55:03	84.13	10mi
1 Jun	West End 8 PB	43:31	83.85	8mi
13 Apr	London Marathon SB	2:34:48	82.95	26.2mi
30 Mar	Belvoir Half Marathon	1:13:38	83.17	13.1mi
9 Mar	Ashby 20 PB	1:55:25	82.97	20mi
10 Feb	Ashby 5 - LRRL Winter (3) SB	26:25	85.12	5mi
2007		Result	WAVA	Distance
4 Nov	Shepshed 7 PB	38:10	83.65	7mi
21 Oct	Tui Marathon Palma de Mallorca SB	2:36:14	82.19	26.2mi
2 Sep	John Fraser 10 - LRRL (6) SB	56:21	81.53	10mi
12 Aug	Newark Half Marathon SB	1:15:40	80.27	13.1mi
18 Mar	Ashby 20 SB	1:56:23	81.61	20mi
11 Feb	Stamford 30k PB	1:48:12	81.82	30km
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k SB	33:20	83.49	10km
28 Jul	Notts 5 PB	26:15	84.34	5mi
23 Apr	London Marathon SB	2:33:59	82.04	26.2mi
9 Apr	Belvoir Half Marathon SB	1:12:32	83.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	26	0	0	0	0	0	0	0	0	26
2010	0	0	0	0	0	0	0	0	0	2	0	0	2

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
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Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
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Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
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Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
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Runnig Dude M55

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Runnig Dude
M55