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Runnig Dude M55

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	1	4:51 4:51/mi	84.07					4:51 84.07
5km	1	16:25 5:17/mi	85.94				16:25 85.94
5mi	6	26:15 5:15/mi	86.93	26:15 85.43		26:25 86.20	26:24 86.93	27:19 84.67
6mi	4	31:55 5:19/mi	86.52				31:55 86.52		32:58 85.13			34:16 83.95	34:22 84.41
10km	4	33:05 5:19/mi	86.44	33:20 84.45			33:05 86.44	33:23 86.36					34:48 86.33
7mi	2	38:10 5:27/mi	84.35		38:10 84.35	38:15 84.17
8mi	1	43:31 5:26/mi	84.55			43:31 84.55
10mi	4	55:03 5:30/mi	84.53		56:21 81.77	55:03 84.53		57:36 81.97
13.1mi	9	1:12:05 5:30/mi	86.71	1:12:32 83.34	1:15:40 80.51	1:12:39 85.24	1:12:05 85.91		1:13:00 86.25	1:13:51 86.71	1:14:45 86.41
30km	1	1:48:12 5:48/mi	82.13		1:48:12 82.13
20mi	3	1:55:25 5:46/mi	84.52		1:56:23 81.92	1:55:25 83.28			1:56:35 84.52
26.2mi	6	2:32:45 5:50/mi	85.77	2:33:59 82.67	2:36:14 82.79	2:34:48 83.55	2:32:45 85.37		2:34:35 85.77

2015		Result	WAVA	Distance
8 Mar	Kibworth 6 - Winter LRRL SB	34:22	84.41	6mi
8 Feb	Markfield 10k - Winter LRRL SB	34:48	86.33	10km
2014		Result	WAVA	Distance
19 Jan	Kibworth 6 - Winter LRRL SB	34:16	83.95	6mi
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot SB	1:14:45	86.41	13.1mi
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:13:51	86.71	13.1mi
2011		Result	WAVA	Distance
12 Jun	Swithland 6 SB	32:58	85.13	6mi
17 Apr	London Marathon SB	2:34:35	85.77	26.2mi
3 Apr	Belvoir Half Marathon SB	1:13:00	86.25	13.1mi
13 Mar	Ashby 20 SB	1:56:35	84.52	20mi
2010		Result	WAVA	Distance
5 Sep	John Fraser 10 SB	57:36	81.97	10mi
5 Aug	Tim Wealthall 1 mile PB	4:51	84.07	1mi
4 Aug	Huncote 5 SB	27:19	84.67	5mi
20 Jun	Stathern 10k SB	33:23	86.36	10km
2009		Result	WAVA	Distance
12 Aug	Joy Cann Memorial/Huncote 5 SB	26:24	86.93	5mi
28 Jun	Prestwold 10km PB	33:05	86.44	10km
24 Jun	Hinckley Town Centre 5k PB	16:25	85.94	5km
26 Apr	London Marathon PB	2:32:45	85.37	26.2mi
12 Apr	Belvoir Half Marathon PB	1:12:05	85.91	13.1mi
4 Jan	Barrow 6 - LRRL Winter (1) PB	31:55	86.52	6mi
2008		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	1:13:51	83.85	13.1mi
19 Oct	Leicester Marathon	2:37:48	82.64	26.2mi
21 Sep	Chris Ingram Memorial 5 Mile Road Race	27:20	83.96	5mi
14 Sep	Robin Hood Half Marathon SB	1:12:39	85.24	13.1mi
7 Sep	OWLS John Fraser 10	55:24	84.53	10mi
6 Aug	Joy Cann Memorial/Huncote 5	26:29	85.99	5mi
9 Jul	Hungarton 7 SB	38:15	84.17	7mi
6 Jun	Notts 10 PB	55:03	84.38	10mi
1 Jun	West End 8 PB	43:31	84.55	8mi
13 Apr	London Marathon SB	2:34:48	83.55	26.2mi
30 Mar	Belvoir Half Marathon	1:13:38	83.41	13.1mi
9 Mar	Ashby 20 PB	1:55:25	83.28	20mi
10 Feb	Ashby 5 - LRRL Winter (3) SB	26:25	86.20	5mi
2007		Result	WAVA	Distance
4 Nov	Shepshed 7 PB	38:10	84.35	7mi
21 Oct	Tui Marathon Palma de Mallorca SB	2:36:14	82.79	26.2mi
2 Sep	John Fraser 10 - LRRL (6) SB	56:21	81.77	10mi
12 Aug	Newark Half Marathon SB	1:15:40	80.51	13.1mi
18 Mar	Ashby 20 SB	1:56:23	81.92	20mi
11 Feb	Stamford 30k PB	1:48:12	82.13	30km
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k SB	33:20	84.45	10km
28 Jul	Notts 5 PB	26:15	85.43	5mi
23 Apr	London Marathon SB	2:33:59	82.67	26.2mi
9 Apr	Belvoir Half Marathon SB	1:12:32	83.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	26	0	0	0	0	0	0	0	0	26
2010	0	0	0	0	0	0	0	0	0	2	0	0	2

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
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Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
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Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	-	-	-	-	-	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	-	-	-	-	-	-

Runnig Dude M55

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