mscog
MS
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Races
59 -
Miles
2892 -
Miles
44 -
Miles
161 -
WAVA
51.28% -
5k
25:13 -
10k
54:20 -
Half
1:57:05 -
Mara
5:31:56
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Recent Training | |||
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14th May
|
General | 0.9mi | 57:47 |
13th May
|
General | 1mi | 12:21 |
13th May
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Strength | 0mi | 35:03 |
13th May
|
General | 0.9mi | 9:16 |
12th May
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General | 7.8mi | 47:20 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:32 | 1:22 |
5k | 25:55 | 6:26 |
5mi | 46:42 | 10:48 |
10k | 57:52 | 13:39 |
10mi | 1:36:27 | 23:50 |
Half | 2:08:09 | 31:33 |
20mi | 3:47:02 | 0 |
Mara | 5:25:55 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 39 | 35:37 36.08 | 30:40 41.95 | 25:57 49.67 | 25:13 51.28 | 27:34 47.11 | 25:13
8:07/mi
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51.28 | |||||||
10km | 7 | 1:16:43 34.41 | 1:12:27 36.44 | 58:01 45.50 | 54:20 48.59 | 54:20
8:45/mi
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48.59 | ||||||||
13.1mi | 11 | 2:36:06 37.14 | 2:54:14 33.27 | 2:22:11 40.77 | 3:02:39 31.74 | 2:33:11 37.85 | 2:15:52 42.67 | 1:57:05 49.53 | 2:13:47 43.39 | 1:57:05
8:56/mi
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49.53 | ||||
13.1mi | 1 | 2:10:39 44.46 | 2:10:39
9:58/mi
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44.46 | |||||||||||
26.2mi | 1 | 5:31:56 36.73 | 5:31:56
12:40/mi
|
36.73 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
4 May | Grangemoor parkrun SB | 27:34 | 47.11 | 5km |
27 Apr | Chipping Sodbury parkrun | 28:00 | 46.38 | 5km |
20 Apr | Burnham and Highbridge parkrun | 30:15 | 42.93 | 5km |
7 Apr | Paris Marathon PB | 5:31:56 | 36.73 | 26.2mi |
23 Mar | Milano Nord parkrun | 28:16 | 45.95 | 5km |
2 Mar | Clapham Common parkrun | 34:38 | 37.50 | 5km |
6 Jan | Eastville parkrun | 30:16 | 42.73 | 5km |
2023 | Result | WAVA | Distance | |
23 Dec | Bath Skyline parkrun | 33:55 | 38.13 | 5km |
2 Dec | Gloucester North parkrun | 29:32 | 43.79 | 5km |
25 Nov | Blaise Castle parkrun | 30:56 | 41.80 | 5km |
18 Nov | Zuiderpark parkrun | 28:26 | 45.48 | 5km |
28 Oct | York parkrun | 30:34 | 42.31 | 5km |
21 Oct | Worcester parkrun | 33:51 | 38.20 | 5km |
14 Oct | Valentines parkrun | 32:29 | 39.81 | 5km |
2 Sep | Clevedon Salthouse Fields parkrun | 26:27 | 48.89 | 5km |
27 Aug | Berlin Road Race - die Generalprobe Half Marathon PB | 2:10:39 | 44.46 | 13.11mi |
22 Jul | University Parks parkrun | 27:57 | 46.27 | 5km |
8 Jul | Thornbury parkrun | 28:35 | 45.24 | 5km |
24 Jun | Somerdale Pavilion parkrun | 28:40 | 45.11 | 5km |
27 May | Riverfront parkrun | 26:05 | 49.58 | 5km |
20 May | Queen Elizabeth parkrun | 31:16 | 41.36 | 5km |
14 May | Bristol Half Marathon SB | 2:13:47 | 43.39 | 13.1mi |
4 Mar | Pomphrey Hill parkrun | 28:58 | 44.64 | 5km |
25 Feb | Oxford parkrun | 26:47 | 48.28 | 5km |
18 Feb | Newport parkrun | 27:15 | 47.45 | 5km |
11 Feb | Marine Parade parkrun PB | 25:13 | 51.28 | 5km |
4 Feb | Longrun Meadow parkrun | 26:08 | 49.48 | 5km |
28 Jan | Kingsway parkrun, Gloucester | 26:26 | 48.76 | 5km |
21 Jan | Jersey Farm parkrun | 29:54 | 43.11 | 5km |
14 Jan | Isabel Trail parkrun | 28:52 | 44.65 | 5km |
7 Jan | Clevedon Salthouse Fields parkrun | 29:13 | 44.12 | 5km |
2022 | Result | WAVA | Distance | |
8 Oct | Hampstead Heath parkrun | 26:41 | 48.31 | 5km |
25 Sep | Great Bristol half marathon PB | 1:57:05 | 49.53 | 13.1mi |
17 Sep | Gloucester City parkrun SB | 25:57 | 49.67 | 5km |
10 Sep | Forest of Dean parkrun | 26:34 | 48.52 | 5km |
6 Aug | Eastville parkrun | 26:50 | 48.04 | 5km |
30 Jul | Didcot parkrun | 27:05 | 47.59 | 5km |
16 Jul | Clevedon Salthouse Fields parkrun | 27:54 | 46.20 | 5km |
18 Jun | Midnight Sun Half Marathon | 2:04:47 | 46.47 | 13.1mi |
29 May | Bath Half | 0.00 | 13.1mi | |
16 Apr | Bath Skyline parkrun | 27:45 | 46.45 | 5km |
9 Apr | Ashton Court parkrun | 31:00 | 41.58 | 5km |
2021 | Result | WAVA | Distance | |
20 Nov | Ashton Court parkrun SB | 30:40 | 41.95 | 5km |
2 Oct | Ashton Court parkrun | 31:36 | 40.71 | 5km |
2020 | Result | WAVA | Distance | |
16 Aug | Two Tunnels 10km PB | 54:20 | 48.59 | 10km |
15 Mar | Bath Half SB | 2:15:52 | 42.67 | 13.1mi |
1 Mar | Two Tunnels 10km | 58:15 | 45.32 | 10km |
2 Feb | Longleat 10k | 1:04:52 | 40.70 | 10km |
2019 | Result | WAVA | Distance | |
5 Oct | Bournemouth Supersonic 10K | 1:03:08 | 41.82 | 10km |
8 Sep | Chippenham Half Marathon SB | 2:33:11 | 37.85 | 13.1mi |
28 Jul | Bath Running Festival 5km SB | 35:37 | 36.08 | 5km |
14 Jul | Two Tunnels 10km SB | 58:01 | 45.50 | 10km |
17 Mar | Bath Half | 3:12:13 | 30.16 | 13.1mi |
2018 | Result | WAVA | Distance | |
13 May | Great Bristol 10k SB | 1:12:27 | 36.44 | 10km |
4 Mar | Bath Half | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
12 Mar | Bath Half SB | 3:02:39 | 31.74 | 13.1mi |
2016 | Result | WAVA | Distance | |
17 Apr | Corsham St Georges 10k SB | 1:16:43 | 34.41 | 10km |
2015 | Result | WAVA | Distance | |
1 Mar | Bath Half SB | 2:22:11 | 40.77 | 13.1mi |
2014 | Result | WAVA | Distance | |
2 Mar | Bath Half SB | 2:54:14 | 33.27 | 13.1mi |
2013 | Result | WAVA | Distance | |
15 Sep | Bristol Half Marathon SB | 2:36:06 | 37.14 | 13.1mi |
3 Mar | Bath Half | 2:56:28 | 32.85 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 92 | 56 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 |
2024 | 86 | 144 | 59 | 65 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 384 |
2024 | 0 | 0 | 37 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2023 | 43 | 78 | 70 | 125 | 70 | 69 | 127 | 62 | 12 | 27 | 74 | 116 | 872 |
2022 | 104 | 132 | 69 | 58 | 43 | 51 | 45 | 72 | 48 | 53 | 6 | 0 | 681 |
2021 | 0 | 0 | 3 | 6 | 0 | 16 | 9 | 35 | 54 | 73 | 96 | 37 | 329 |
2020 | 0 | 0 | 4 | 7 | 0 | 0 | 7 | 10 | 0 | 0 | 0 | 1 | 29 |
2019 | 10 | 27 | 15 | 0 | 6 | 84 | 37 | 24 | 62 | 45 | 3 | 9 | 321 |
2018 | 14 | 7 | 0 | 17 | 21 | 45 | 59 | 19 | 9 | 54 | 5 | 9 | 258 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.32km - 20:24(1:02:58/km) 95/175bpm [5981b/km] 0.95/6.6kmph
2) 0.12km - 3:34(31:01/km) 142/172bpm [4404b/km] 1.93/6.38kmph 3) 0.12km - 9:22(1:19:23/km) 82/113bpm [6509b/km] 0.76/7.23kmph 4) 0.05km - 5:37(1:44:01/km) 81/89bpm [8425b/km] 0.58/5.87kmph 5) 0.07km - 4:59(1:13:17/km) 69/89bpm [5057b/km] 0.82/5.59kmph 6) 0.14km - 2:41(19:18/km) 50/52bpm [965b/km] 3.11/9.93kmph 7) 0.15km - 5:29(35:36/km) 43/61bpm [1531b/km] 1.68/7.51kmph 8) 0.21km - 5:57(28:04/km) 68/80bpm [1908b/km] 2.13/10.5kmph 9) 0.2km - 7:23(36:22/km) 69/74bpm [2510b/km] 1.65/7.1kmph 10) 0.11km - 2:12(20:00/km) 63/66bpm [1260b/km] 2.99/8.76kmph Add a comment
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1) 1km - 12:24(12:24/km) 112/118bpm [1389b/km] 56/68rpm 4.84/5.84kmph
2) 1km - 11:53(11:54/km) 107/112bpm [1273b/km] 57/62rpm 5.04/5.95kmph 3) 1km - 11:56(11:56/km) 106/110bpm [1265b/km] 57/71rpm 5.03/6.48kmph 4) 1km - 11:20(11:20/km) 106/109bpm [1201b/km] 58/62rpm 5.29/6.48kmph 5) 1km - 11:17(11:17/km) 105/117bpm [1185b/km] 58/67rpm 5.32/6.35kmph 6) 1km - 14:19(14:19/km) 104/110bpm [1489b/km] 58/80rpm 4.19/6.47kmph Add a comment
1) 1km - 6:43(6:43/km) 154/173bpm [1034b/km] 83/89rpm 312/405W 8.93/12.3kmph
2) 1km - 5:41(5:41/km) 169/178bpm [961b/km] 85/87rpm 374/451W 10.54/11.33kmph 3) 1km - 6:14(6:14/km) 166/178bpm [1036b/km] 83/87rpm 338/395W 9.62/11.1kmph 4) 1km - 5:50(5:50/km) 169/175bpm [987b/km] 85/87rpm 372/397W 10.27/12.22kmph 5) 1km - 5:32(5:32/km) 178/186bpm [986b/km] 85/89rpm 382/469W 10.84/13.19kmph Add a comment
1) 1km - 6:37(6:37/km) 146/170bpm [967b/km] 85/89rpm 314/454W 9.06/10.24kmph
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1) 1km - 1:05:45(1:05:53/km) 83/126bpm [5468b/km] 56/105rpm 0.91/11.85kmph
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1) 1km - 11:44(11:44/km) 108/139bpm [1267b/km] 57/64rpm 5.11/9.57kmph
2) 1km - 11:41(11:42/km) 103/119bpm [1205b/km] 57/62rpm 5.13/11.18kmph 3) 1km - 11:40(11:41/km) 107/125bpm [1250b/km] 56/61rpm 5.14/7.86kmph 4) 1km - 10:51(10:51/km) 106/120bpm [1150b/km] 57/62rpm 5.53/10.42kmph Add a comment
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1) 1km - 6:13(6:13/km) 151/170bpm [940b/km] 84/87rpm 321/562W 9.64/13.61kmph
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1) 0km - 18:48(0/km) 103/147bpm [INFb/km]
2) 0km - 11:07(0/km) 129/152bpm [INFb/km] Add a comment
1) 1km - 7:02(7:02/km) 136/156bpm [957b/km] 79/89rpm 313/541W 8.52/13.68kmph
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1) 0.52km - 23:39(45:55/km) 129/161bpm [5924b/km] 1.31/9.86kmph
2) 0.72km - 20:41(28:44/km) 143/165bpm [4108b/km] 2.09/11.9kmph 3) 0.21km - 10:06(48:20/km) 134/157bpm [6476b/km] 1.24/5.78kmph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1km - 6:14(6:14/km) 147/157bpm [916b/km] 83/89rpm 300/414W 9.63/11.12kmph
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1) 1km - 5:58(5:59/km) 130/145bpm [778b/km] 88/92rpm 286/365W 10.03/11.97kmph
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1) 0.09km - 3:16(36:18/km) 144/176bpm [5227b/km] 1.65/3.8kmph
2) 0.08km - 5:23(1:07:18/km) 154/177bpm [10363b/km] 0.89/7.56kmph 3) 0.07km - 4:40(1:11:48/km) 158/188bpm [11344b/km] 0.84/5.82kmph 4) 0.05km - 1:50(33:57/km) 159/172bpm [5398b/km] 1.77/3.2kmph 5) 0.25km - 14:16(57:04/km) 158/186bpm [9017b/km] 1.05/5.61kmph 6) 0.05km - 1:38(30:15/km) 158/167bpm [4779b/km] 1.99/5.48kmph 7) 0.2km - 13:59(1:11:21/km) 153/184bpm [10916b/km] 0.84/6.47kmph 8) 0.04km - 1:16(33:20/km) 167/178bpm [5567b/km] 1.79/5.93kmph 9) 0.11km - 2:36(22:48/km) 160/171bpm [3649b/km] 2.63/10.2kmph 10) 0.39km - 14:45(37:55/km) 163/188bpm [6181b/km] 1.58/8.97kmph Add a comment
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1) 1km - 6:06(6:07/km) 139/157bpm [850b/km] 86/89rpm 345/421W 9.81/11.7kmph
2) 1km - 5:35(5:35/km) 159/169bpm [889b/km] 87/94rpm 389/490W 10.74/12.29kmph 3) 1km - 5:20(5:20/km) 162/175bpm [864b/km] 87/91rpm 387/443W 11.25/12.87kmph 4) 1km - 5:38(5:39/km) 156/170bpm [881b/km] 85/91rpm 393/472W 10.63/12.09kmph 5) 1km - 5:12(5:12/km) 152/164bpm [790b/km] 86/90rpm 395/542W 11.53/14.68kmph Add a comment
1) 1km - 11:22(11:23/km) 114/132bpm [1298b/km] 59/92rpm 5.27/6.87kmph
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1) 1km - 6:13(6:13/km) 127/148bpm [790b/km] 87/89rpm 305/357W 9.64/10.88kmph
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1) 0.06km - 3:40(57:18/km) 144/167bpm [8250b/km] 1.05/5.08kmph
2) 0.12km - 4:07(34:18/km) 163/173bpm [5592b/km] 1.75/8.48kmph 3) 0.1km - 2:43(26:38/km) 160/173bpm [4261b/km] 2.25/6.44kmph 4) 0.27km - 10:16(37:45/km) 164/188bpm [6190b/km] 1.59/10.31kmph 5) 0.27km - 8:58(33:27/km) 159/176bpm [5320b/km] 1.8/9.2kmph 6) 0.38km - 10:57(29:07/km) 158/179bpm [4601b/km] 2.06/15.06kmph 7) 0.07km - 1:13(17:08/km) 160/171bpm [2742b/km] 3.51/8.12kmph 8) 0.28km - 6:52(24:26/km) 155/173bpm [3788b/km] 2.46/12.58kmph Add a comment
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1) 1km - 6:32(6:32/km) 139/155bpm [909b/km] 83/87rpm 326/450W 9.18/11.56kmph
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1) 1km - 5:41(5:42/km) 126/141bpm [718b/km] 87/94rpm 314/417W 10.53/14.3kmph
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0.15km - 4:53(32:46/km) 143/167bpm [4687b/km] 1.84/11.48kmph
2) 0.08km - 1:33(18:40/km) 163/175bpm [3044b/km] 3.23/6.87kmph 3) 0.59km - 24:32(41:39/km) 146/167bpm [6081b/km] 1.44/11.88kmph 4) 0.13km - 6:47(52:35/km) 152/173bpm [7993b/km] 1.14/5.61kmph 5) 0.28km - 13:52(49:53/km) 146/173bpm [7282b/km] 1.2/9.62kmph 6) 0.1km - 2:59(29:32/km) 137/154bpm [4047b/km] 2.03/4.93kmph 7) 0km - 16(0/km) 143/149bpm [INFb/km] Add a comment
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1) 1km - 11:42(11:43/km) 111/127bpm [1300b/km] 58/71rpm 5.12/6.09kmph
2) 1km - 12:14(12:14/km) 112/131bpm [1370b/km] 57/111rpm 4.9/9.76kmph 3) 1km - 11:38(11:39/km) 112/123bpm [1304b/km] 57/70rpm 5.15/7.35kmph 4) 1km - 11:54(11:55/km) 112/121bpm [1334b/km] 57/94rpm 5.04/6.1kmph 5) 1km - 11:00(11:00/km) 114/122bpm [1254b/km] 58/62rpm 5.45/7.04kmph 6) 1km - 10:44(10:45/km) 116/126bpm [1246b/km] 60/66rpm 5.58/7.02kmph Add a comment
1) 1km - 5:23(5:23/km) 157/169bpm [846b/km] 88/92rpm 437/631W 11.13/18.22kmph
2) 1km - 5:30(5:30/km) 166/172bpm [913b/km] 87/89rpm 384/437W 10.91/12.45kmph 3) 1km - 5:35(5:36/km) 168/173bpm [940b/km] 86/89rpm 375/472W 10.72/13.53kmph 4) 1km - 5:28(5:29/km) 174/179bpm [953b/km] 87/89rpm 373/445W 10.95/13.31kmph 5) 1km - 5:23(5:23/km) 180/184bpm [970b/km] 86/89rpm 389/483W 11.13/14.39kmph Add a comment
1) 1km - 11:11(11:11/km) 107/135bpm [1197b/km] 60/67rpm 5.36/7.16kmph
2) 1km - 11:52(11:52/km) 106/119bpm [1258b/km] 58/115rpm 5.05/6.79kmph 3) 1km - 10:43(10:44/km) 113/128bpm [1212b/km] 60/79rpm 5.59/7.62kmph 4) 1km - 13:03(13:04/km) 115/131bpm [1502b/km] 57/68rpm 4.59/6.85kmph Add a comment
1) 1km - 5:47(5:47/km) 128/137bpm [741b/km] 86/89rpm 276/416W 10.36/12.59kmph
2) 1km - 6:26(6:27/km) 139/146bpm [896b/km] 85/89rpm 334/461W 9.31/13.24kmph Add a comment
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1) 1km - 7:55(7:55/km) 122/136bpm [967b/km] 81/87rpm 272/381W 7.57/10.32kmph
2) 1km - 7:17(7:18/km) 133/142bpm [971b/km] 84/87rpm 275/342W 8.22/9.97kmph 3) 1km - 8:38(8:39/km) 123/138bpm [1063b/km] 72/86rpm 262/363W 6.94/10.16kmph 4) 1km - 10:19(10:19/km) 115/140bpm [1186b/km] 67/87rpm 212/408W 5.81/10.75kmph 5) 1km - 8:09(8:09/km) 128/143bpm [1043b/km] 74/100rpm 310/422W 7.36/9.21kmph 6) 1km - 8:19(8:19/km) 123/141bpm [1023b/km] 72/87rpm 267/372W 7.21/10.14kmph 7) 1km - 8:25(8:26/km) 134/147bpm [1129b/km] 77/87rpm 286/451W 7.12/9.78kmph 8) 1km - 6:45(6:46/km) 137/145bpm [927b/km] 83/87rpm 291/363W 8.87/9.98kmph 9) 1km - 8:08(8:09/km) 132/146bpm [1076b/km] 76/85rpm 283/403W 7.36/10.66kmph 10) 1km - 8:34(8:35/km) 123/142bpm [1055b/km] 71/85rpm 263/393W 6.99/10.71kmph 11) 1km - 10:37(10:38/km) 108/129bpm [1148b/km] 62/84rpm 211/310W 5.65/9.5kmph Add a comment
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1) 0.38km - 9:37(25:31/km) 153/174bpm [3903b/km] 2.35/8.56kmph
2) 0.33km - 9:19(28:40/km) 147/173bpm [4214b/km] 2.09/11.71kmph 3) 0.15km - 8:43(56:36/km) 144/181bpm [8151b/km] 1.06/8.89kmph 4) 0.05km - 1:12(23:05/km) 162/172bpm [3738b/km] 2.62/5.17kmph 5) 0.17km - 9:54(58:56/km) 159/185bpm [9370b/km] 1.02/8.07kmph 6) 0.09km - 2:25(27:09/km) 159/167bpm [4317b/km] 2.21/3.86kmph 7) 0.08km - 4:38(1:00:10/km) 158/172bpm [9507b/km] 1/4.98kmph 8) 0.08km - 2:40(35:05/km) 164/173bpm [5754b/km] 1.72/3.65kmph 9) 0.12km - 2:46(22:30/km) 163/175bpm [3666b/km] 2.66/6.95kmph 10) 0.01km - 21(50:00/km) 166/168bpm [8300b/km] 1.14/1.8kmph Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1km - 57:22(57:22/km) 126/158bpm [7249b/km]
2) 0.05km - 2:43(55:13/km) 123/145bpm [6778b/km] Add a comment
1) 1km - 5:54(5:54/km) 124/140bpm [732b/km] 89/103rpm 291/440W 10.17/14.34kmph
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1) 1km - 10:53(10:54/km) 98/104bpm [1068b/km] 59/87rpm 5.51/9.42kmph
2) 1km - 11:04(11:05/km) 106/126bpm [1174b/km] 56/91rpm 5.41/8.68kmph 3) 1km - 10:52(10:53/km) 107/128bpm [1165b/km] 57/87rpm 5.51/9kmph Add a comment
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1) 1km - 11:29(11:29/km) 115/125bpm [1321b/km] 61/121rpm 5.22/6.44kmph
2) 1km - 10:42(10:42/km) 110/122bpm [1177b/km] 62/121rpm 5.61/7.04kmph Add a comment
1) 1km - 6:01(6:02/km) 148/165bpm [892b/km] 86/88rpm 365/485W 9.95/11.32kmph
2) 1km - 5:42(5:42/km) 165/173bpm [941b/km] 86/89rpm 365/439W 10.51/13.56kmph 3) 1km - 5:45(5:46/km) 166/172bpm [957b/km] 86/89rpm 386/452W 10.41/11.82kmph 4) 1km - 5:49(5:50/km) 168/180bpm [979b/km] 87/89rpm 358/440W 10.3/12.21kmph 5) 1km - 5:26(5:26/km) 180/190bpm [978b/km] 86/92rpm 425/485W 11.04/15.6kmph Add a comment
1) 1km - 8:42(8:43/km) 102/119bpm [889b/km] 58/85rpm 6.88/51.37kmph
2) 1km - 10:42(10:43/km) 104/110bpm [1115b/km] 60/67rpm 5.6/7.21kmph 3) 1km - 11:06(11:07/km) 110/129bpm [1222b/km] 60/71rpm 5.4/6.45kmph Add a comment
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1) 1km - 2:51(2:52/km) 74/76bpm [212b/km] 77/85rpm 20.98/45.59kmph
2) 0.99km - 1:18(1:19/km) 71/72bpm [93b/km] 29/35rpm 45.58/64.9kmph 3) 0.99km - 1:22(1:23/km) 66/68bpm [91b/km] 50/61rpm 43.52/66.97kmph 4) 1km - 2:35(2:36/km) 53/55bpm [137b/km] 56/62rpm 23.13/43.68kmph 5) 1km - 2:31(2:31/km) 52/53bpm [131b/km] 46/58rpm 23.83/35.75kmph 6) 1km - 4:48(4:49/km) 49/49bpm [236b/km] 46/54rpm 12.47/47.76kmph 7) 1km - 3:50(3:51/km) 49/49bpm [188b/km] 38/47rpm 15.6/42.73kmph 8) 1km - 4:54(4:55/km) 49/49bpm [241b/km] 37/55rpm 12.22/36.77kmph 9) 1km - 1:58(1:58/km) 48/52bpm [95b/km] 53/70rpm 30.39/40.89kmph 10) 1km - 5:07(5:08/km) 54/55bpm [277b/km] 11.7/53.46kmph 11) 1km - 2:53(2:54/km) 50/50bpm [145b/km] 50/92rpm 20.7/40.5kmph 12) 1km - 7:15(7:15/km) 54/67bpm [392b/km] 58/72rpm 8.27/33.94kmph Add a comment
1) 1km - 7:02(7:03/km) 124/138bpm [874b/km] 86/89rpm 292/386W 8.51/10.74kmph
2) 1km - 7:59(7:59/km) 133/143bpm [1063b/km] 80/92rpm 308/408W 7.51/9.74kmph 3) 1km - 6:53(6:53/km) 131/136bpm [903b/km] 86/89rpm 300/349W 8.71/10.37kmph 4) 1km - 6:50(6:51/km) 135/140bpm [924b/km] 86/97rpm 311/377W 8.76/10.98kmph 5) 1km - 6:25(6:26/km) 134/140bpm [862b/km] 87/91rpm 286/352W 9.33/11.24kmph 6) 1km - 8:41(8:42/km) 135/149bpm [1173b/km] 70/89rpm 341/477W 6.9/9.7kmph 7) 1km - 7:47(7:47/km) 129/143bpm [1005b/km] 82/105rpm 240/340W 7.7/10.74kmph 8) 1km - 7:31(7:31/km) 134/146bpm [1007b/km] 80/87rpm 310/369W 7.98/9.77kmph 9) 1km - 7:34(7:35/km) 135/144bpm [1024b/km] 82/87rpm 297/425W 7.91/9.59kmph 10) 1km - 8:15(8:15/km) 128/137bpm [1057b/km] 75/107rpm 298/454W 7.26/10.45kmph 11) 1km - 8:06(8:06/km) 130/144bpm [1054b/km] 74/92rpm 326/509W 7.4/9.68kmph 12) 1km - 8:07(8:08/km) 130/143bpm [1057b/km] 75/87rpm 310/444W 7.38/9.56kmph 13) 1km - 7:52(7:53/km) 128/142bpm [1009b/km] 74/87rpm 292/419W 7.61/11.16kmph 14) 1km - 7:36(7:36/km) 134/148bpm [1018b/km] 77/85rpm 301/419W 7.89/9.83kmph 15) 1km - 6:19(6:19/km) 148/153bpm [936b/km] 86/89rpm 335/390W 9.49/11.3kmph Add a comment
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1) 1km - 6:50(6:50/km) 134/147bpm [916b/km] 82/87rpm 316/442W 8.78/12.37kmph
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1) 1km - 6:10(6:10/km) 122/133bpm [752b/km] 88/100rpm 277/341W 9.73/13.13kmph
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1) 0.19km - 6:00(31:05/km) 149/167bpm [4632b/km] 1.93/7.73kmph
2) 0.82km - 33:20(40:33/km) 150/183bpm [6083b/km] 1.48/9.2kmph 3) 0.12km - 7:48(1:02:54/km) 120/159bpm [7548b/km] 0.95/4.46kmph 4) 0.1km - 4:42(47:28/km) 151/169bpm [7169b/km] 1.26/8.81kmph 5) 0.02km - 50(37:53/km) 139/147bpm [5265b/km] 1.61/3.81kmph 6) 0.09km - 2:17(26:52/km) 149/160bpm [4003b/km] 2.24/5.35kmph 7) 0.11km - 2:47(26:15/km) 147/156bpm [3860b/km] 2.29/6.15kmph Add a comment
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