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Tue 14th May 2024 at 5:34pm by mscog

Cross > General

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Time
57:47
Miles
0.85
Min/mi
1:07:59
Pacing
0%
Cals
791
BPM
146
%MHR
75.9
B/mi
9902
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.19km - 6:00(31:05/km) 149/167bpm [4632b/km] 1.93/7.73kmph
2) 0.82km - 33:20(40:33/km) 150/183bpm [6083b/km] 1.48/9.2kmph
3) 0.12km - 7:48(1:02:54/km) 120/159bpm [7548b/km] 0.95/4.46kmph
4) 0.1km - 4:42(47:28/km) 151/169bpm [7169b/km] 1.26/8.81kmph
5) 0.02km - 50(37:53/km) 139/147bpm [5265b/km] 1.61/3.81kmph
6) 0.09km - 2:17(26:52/km) 149/160bpm [4003b/km] 2.24/5.35kmph
7) 0.11km - 2:47(26:15/km) 147/156bpm [3860b/km] 2.29/6.15kmph

6:00 33:20 7:48 4:42 50 2:17 2:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:38	2:38	42:14	141 103-158	5956	6/8
0.13	6:11	3:32	56:38	155 133-167	8778	10/13
0.19	9:49	3:38	58:11	151 133-173	8785	4/8
0.25	14:33	4:44	1:15:42	124 97-167	9388	11/5
0.31	18:19	3:46	1:00:19	160 142-172	9650	5/12
0.38	21:47	3:28	55:27	161 148-175	8927	10/8
0.44	26:31	4:44	1:15:49	151 109-183	11449	7/9
0.50	30:16	3:44	59:51	149 109-167	8918	6/10
0.56	33:35	3:19	53:07	162 152-170	8606	2/7
0.63	38:29	4:54	1:18:22	150 131-173	11756	3/6
0.69	45:29	7:00	1:51:58	123 95-163	13771	4/7
0.75	50:25	4:56	1:19:03	143 107-162	11305	12/5
0.81	54:47	4:22	1:09:49	148 130-169	10334	6/7
0.85	57:45	2:58	1:12:34	147 131-156	10666	1/5

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:26	58:06	More
800m	30:05	1:00:30	More
1km	38:16	1:01:35	More

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