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Sat 11th May 2024 at 8:04am by mscog

Run > General

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Time
28:54
Miles
3.13
Min/mi
9:14
Pacing
91.2%
WAVA
45.22
Stride(cm)
101
Cals
521
Watts
382
Cadence
173
BPM
165
%MHR
86
B/mi
1525
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:01(6:02/km) 148/165bpm [892b/km] 86/88rpm 365/485W 9.95/11.32kmph
2) 1km - 5:42(5:42/km) 165/173bpm [941b/km] 86/89rpm 365/439W 10.51/13.56kmph
3) 1km - 5:45(5:46/km) 166/172bpm [957b/km] 86/89rpm 386/452W 10.41/11.82kmph
4) 1km - 5:49(5:50/km) 168/180bpm [979b/km] 87/89rpm 358/440W 10.3/12.21kmph
5) 1km - 5:26(5:26/km) 180/190bpm [978b/km] 86/92rpm 425/485W 11.04/15.6kmph

6:01 5:42 5:45 5:49 5:26

Pace

10%

32%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	127 88-141	1370	168 62-176	311 150-380	1/2
0.25	2:34	1:13	9:47	145 141-148	1418	173 172-174	347 314-370	0/3
0.38	3:46	1:12	9:37	151 145-158	1451	173 170-174	386 368-408	1/0
0.50	4:55	1:08	9:06	159 155-162	1448	173 170-176	422 374-484	4/1
0.63	6:02	1:07	8:59	163 161-165	1465	174 170-174	412 370-456	2/0
0.75	7:12	1:09	9:16	165 164-167	1528	172 170-174	400 384-414	1/0
0.88	8:25	1:13	9:44	164 157-170	1597	169 142-174	371 48-438	4/1
1.00	9:31	1:06	8:49	167 163-173	1471	175 172-178	331 290-398	0/12
1.13	10:40	1:10	9:17	164 158-168	1522	173 172-174	370 334-410	0/4
1.25	11:46	1:06	8:49	164 158-169	1446	174 172-174	362 322-420	2/5
1.38	12:52	1:06	8:46	161 158-164	1412	175 174-178	357 320-400	0/5
1.50	14:03	1:10	9:24	166 164-168	1560	174 170-176	367 354-392	0/1
1.63	15:13	1:11	9:25	166 162-171	1563	172 170-174	403 362-430	3/2
1.75	16:22	1:09	9:11	169 163-172	1553	173 170-174	405 368-452	1/0
1.88	17:35	1:12	9:38	167 163-172	1610	171 168-174	400 376-422	3/0
2.00	18:43	1:09	9:11	168 163-171	1543	172 168-178	385 332-432	2/1
2.13	19:56	1:13	9:45	165 163-170	1608	174 172-178	315 238-352	0/10
2.25	21:15	1:18	10:26	165 158-170	1722	173 172-178	335 146-440	0/0
2.38	22:18	1:03	8:27	173 169-180	1463	177 176-178	385 348-414	1/3
2.50	23:27	1:09	9:09	172 170-175	1573	175 172-178	372 350-388	0/3
2.63	24:34	1:07	8:58	177 173-181	1587	172 156-174	391 370-410	0/1
2.75	25:42	1:08	9:07	179 176-184	1632	172 170-174	434 402-470	3/0
2.88	26:47	1:05	8:40	181 179-183	1568	173 170-174	434 406-456	2/0
3.00	27:55	1:08	9:05	181 179-183	1644	170 170-174	428 398-452	4/0
3.12	28:52	57	7:32	184 180-190	1387	176 160-184	448 396-484	3/5

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 36m, Flat prediction 29:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:52
See your biggest climbs

Power

382W (484 max)

Power Graph

Power Bands

Cadence

173 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	28:47	9:13
Walk	0.1	80	0	2	INF:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.65%	More
800m	4:16	8:36	39.43%	More
1km	5:23	8:40	41.02%	More
Mile	8:56	8:56	42.87%	More
5k	28:34	9:12	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.61
5km	28:39	9:13	45.33
5M	50:07	10:01	42.33
10km	1:04:42	10:25	41.04
10M	1:53:10	11:19	38.81
Half	2:35:25	11:52	37.12
20M	4:15:32	12:47	35.78
Mara	5:50:58	13:24	34.74

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