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Mon 13th May 2024 at 6:27am by mscog

Run > General

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Time
9:16
Miles
0.94
Min/mi
9:51
Pacing
84.5%
WAVA
38.45
Stride(cm)
93
Cals
112
Watts
280
Cadence
176
BPM
124
%MHR
64.3
B/mi
1218
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 122/133bpm [752b/km] 88/100rpm 277/341W 9.73/13.13kmph

6:10

Pace

34%

13%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:12	101 82-115	1031	168 82-178	232 92-298	0/3
0.13	1:19	40	10:46	124 115-130	1334	175 172-178	278 220-318	1/3
0.19	1:56	37	9:59	131 124-133	1307	177 176-178	315 298-340	0/3
0.25	2:33	37	9:55	133 130-133	1319	178 172-186	306 258-340	0/3
0.31	3:14	41	10:55	129 128-130	1408	178 176-178	305 290-318	0/2
0.38	4:06	52	13:55	123 116-128	1712	155 112-178	255 28-334	0/1
0.44	4:40	33	8:52	120 113-123	1064	180 178-184	285 268-310	0/5
0.50	5:10	30	8:00	113 113-114	903	186 184-200	286 270-306	0/8
0.56	5:38	28	7:27	120 114-122	894	194 186-200	296 280-316	0/12
0.63	6:10	33	8:43	119 113-122	1037	185 176-188	288 264-358	0/9
0.69	6:44	34	9:08	113 113-113	1032	179 176-184	352 322-380	0/3
0.75	7:21	36	9:43	121 113-138	1176	177 176-178	360 308-394	0/0
0.81	8:01	40	10:35	141 137-148	1492	178 176-186	283 226-316	0/7
0.88	8:40	40	10:37	132 125-141	1401	170 126-182	154 70-222	0/6
0.93	9:14	34	9:26	129 122-133	1216	175 164-178	224 178-278	0/3

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m, Flat prediction 9:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

280W (394 max)

Power Graph

Power Bands

Cadence

176 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	178	0.9	8:50	9:34
Walk	4.3	119	0	24	37:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	36.05%	More
800m	4:30	9:04	37.39%	More
1km	5:58	9:36	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	38.42
5km	37:46	12:09	34.39
5M	1:06:03	13:13	32.12
10km	1:25:16	13:43	31.14
10M	2:29:10	14:55	29.44
Half	3:24:52	15:38	28.16
20M	5:36:49	16:50	27.14
Mara	7:42:37	17:39	26.35

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