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Sat 27th Apr 2024 at 8:08am by mscog

Run > General
  • Time
    27:56
  • Miles
    3.11
  • Min/mi
    8:59
  • Pacing
    89.9%
  • WAVA
    46.59
  • Stride(cm)
    104
  • Cals
    451
  • Watts
    384
  • Cadence
    172
  • BPM
    153
  • %MHR
    79.9
  • B/mi
    1379
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:07/km) 139/157bpm [850b/km] 86/89rpm 345/421W 9.81/11.7kmph
2) 1km - 5:35(5:35/km) 159/169bpm [889b/km] 87/94rpm 389/490W 10.74/12.29kmph
3) 1km - 5:20(5:20/km) 162/175bpm [864b/km] 87/91rpm 387/443W 11.25/12.87kmph
4) 1km - 5:38(5:39/km) 156/170bpm [881b/km] 85/91rpm 393/472W 10.63/12.09kmph
5) 1km - 5:12(5:12/km) 152/164bpm [790b/km] 86/90rpm 395/542W 11.53/14.68kmph
6:06 5:35 5:20 5:38 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:03 6:03 9:45 139 90-157 1354 168 0-178 347 0-420 4/5
1.24 11:37 5:35 9:00 159 142-169 1430 173 170-188 389 330-490 8/11
1.86 16:57 5:20 8:35 163 141-175 1400 173 170-182 386 322-442 0/12
2.48 22:35 5:38 9:05 155 138-170 1409 170 166-182 393 336-472 8/6
3.10 27:47 5:12 8:23 153 141-164 1283 173 162-180 394 280-542 3/14
3.11 27:50 3 6:39 153 153-153 1017 170 168-170 561 542-574 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 3.1 27:44 8:55
    Walk 0.1 109 0 2 INF:00:00
    Still 0.4 - - 7 -

  • Power Distribution

    384W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 36.48% More
    800m 4:06 8:15 41.05% More
    1km 5:12 8:21 42.57% More
    Mile 8:38 8:38 44.33% More
    5k 27:38 8:54 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 51.98
    5km 27:54 8:59 46.55
    5M 48:48 9:46 43.47
    10km 1:03:00 10:08 42.15
    10M 1:50:12 11:01 39.86
    Half 2:31:22 11:33 38.12
    20M 4:08:52 12:27 36.74
    Mara 5:41:48 13:03 35.67
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