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Sun 21st Apr 2024 at 12:11pm by mscog

Walk > General

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Time
48:20
Miles
2.62
Min/mi
18:27
Pacing
0%
Stride(cm)
77
Cals
425
Cadence
113
BPM
106
%MHR
55.2
B/mi
1954
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 11:44(11:44/km) 108/139bpm [1267b/km] 57/64rpm 5.11/9.57kmph
2) 1km - 11:41(11:42/km) 103/119bpm [1205b/km] 57/62rpm 5.13/11.18kmph
3) 1km - 11:40(11:41/km) 107/125bpm [1250b/km] 56/61rpm 5.14/7.86kmph
4) 1km - 10:51(10:51/km) 106/120bpm [1150b/km] 57/62rpm 5.53/10.42kmph

11:44 11:41 11:40 10:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	100 83-111	2037	111 52-122	5/7
0.25	4:58	2:25	19:20	107 97-115	2069	115 104-122	5/4
0.38	7:02	2:05	16:37	109 103-116	1812	116 106-128	2/1
0.50	9:17	2:14	17:55	103 97-106	1845	114 110-118	3/3
0.63	11:46	2:30	19:58	118 95-139	2356	112 110-118	4/6
0.75	14:06	2:20	18:40	100 90-112	1866	113 104-122	3/2
0.88	16:19	2:12	17:39	99 94-104	1747	117 110-124	2/4
1.00	18:32	2:14	17:49	99 94-108	1764	114 108-122	0/2
1.13	20:52	2:19	18:34	102 95-109	1894	113 100-122	4/1
1.25	23:29	2:37	20:59	111 98-119	2329	111 106-114	3/2
1.38	25:39	2:10	17:24	104 100-111	1809	111 94-116	2/4
1.50	28:01	2:21	18:49	107 99-118	2013	113 104-122	1/1
1.63	30:57	2:57	23:33	106 97-125	2496	108 48-116	2/5
1.75	33:08	2:11	17:25	111 101-119	1933	115 110-122	3/1
1.88	35:16	2:09	17:10	108 98-122	1854	116 108-122	3/3
2.00	37:38	2:22	18:56	108 102-116	2046	111 94-122	5/5
2.13	39:56	2:18	18:22	104 100-110	1910	116 108-124	2/1
2.25	42:02	2:06	16:50	103 90-117	1734	115 110-124	4/0
2.38	44:05	2:02	16:19	110 104-120	1796	115 110-122	4/3
2.50	46:09	2:04	16:33	106 99-110	1754	116 112-122	0/3
2.62	48:18	2:09	18:29	105 97-111	1941	115 110-126	1/4

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:18	16:42	More
1km	10:38	17:07	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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