F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
Kirill Efimov
Last on at 7am, 1st Jul 2025
M40
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Races
2 -
Miles
10752 -
Miles
5 -
Miles
8 -
WAVA
66.50%
| About Me | |
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I am interesting in wide range of distances 5m-ultra run. Training during the whole year in any weather.
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| Recent Blogs | |
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| My parkrun |
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| Recent Training | |||
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4th Jul
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General | 3.1mi | 24:35 |
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3rd Jul
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General | 7.7mi | 1:00:05 |
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1st Jul
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General | 13.1mi | 1:41:32 |
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30th Jun
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General | 3.8mi | 27:38 |
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30th Jun
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General | 4.8mi | 41:18 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:42 | 38 |
| 5k | 18:02 | 16:50 |
| 5mi | 30:11 | 0 |
| 10k | 37:35 | 0 |
| 10mi | 1:04:02 | 0 |
| Half | 1:25:06 | 0 |
| 20mi | 2:10:19 | 0 |
| Mara | 2:51:57 | 0 |
| 50k | 5:09:21 | 0 |
| Badges Collected | See available badges |
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