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Tue 17th Jun 2025 at 7:05pm by Kirill Efimov

Run > General
  • Time
    48:32
  • Miles
    5.74
  • Min/mi
    8:27
  • Pacing
    93.1%
  • WAVA
    52.12
  • Stride(cm)
    109
  • Cals
    555
  • Watts
    329
  • Cadence
    175
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    1113
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 7.23km - 39:12(5:25/km) 128/140bpm [694b/km] 421cal 316/421W
2) 2.01km - 9:20(4:39/km) 149/154bpm [693b/km] 134cal 383/441W
39:12 9:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:50 109 86-119 963 171 106-176 293 47-339 1/7
0.50 4:23 2:10 8:41 122 118-124 1060 174 172-176 309 298-317 1/3
0.75 6:35 2:12 8:47 124 122-126 1088 173 172-176 319 301-335 2/1
1.00 8:48 2:14 8:55 123 122-125 1097 174 170-176 338 299-421 8/2
1.25 11:00 2:12 8:46 125 123-128 1096 174 172-176 317 302-332 2/2
1.50 13:11 2:11 8:45 123 120-131 1076 173 168-176 301 257-334 0/8
1.75 15:21 2:10 8:40 130 127-133 1126 174 172-176 323 310-340 3/1
2.00 17:34 2:14 8:54 130 127-134 1158 174 170-176 328 299-390 5/1
2.25 19:47 2:13 8:50 131 129-134 1158 175 172-176 313 305-320 2/1
2.50 22:03 2:16 9:04 131 129-133 1188 173 170-178 304 281-319 2/3
2.75 24:16 2:13 8:52 130 127-132 1154 175 170-178 327 300-391 4/1
3.00 26:30 2:14 8:56 128 126-132 1142 174 170-178 311 281-347 4/2
3.25 28:45 2:15 8:58 127 125-128 1139 174 170-178 306 288-323 2/2
3.50 30:48 2:03 8:13 127 125-130 1043 177 174-178 327 305-345 1/4
3.75 32:49 2:02 8:07 133 129-137 1079 178 176-180 333 315-344 1/4
4.00 34:53 2:04 8:15 137 133-140 1130 177 170-180 326 308-340 0/3
4.25 37:01 2:08 8:33 131 129-133 1120 176 172-178 312 273-329 1/6
4.50 39:21 2:19 +7 9:18 135 129-140 1255 174 136-178 306 194-326 2/3
4.75 41:08 1:48 7:10 142 134-152 1019 179 156-182 392 367-441 2/2
5.00 43:01 1:52 7:28 151 148-152 1128 178 176-180 389 372-438 2/1
5.25 44:53 1:53 7:31 152 151-154 1143 178 176-182 383 365-431 5/0
5.50 46:48 1:54 7:38 150 146-152 1144 178 176-180 374 358-400 3/0
5.74 48:39 1:51 7:39 149 147-150 1140 179 176-182 380 366-404 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 5.7 48:23 8:27
    Walk 0.5 126 0 16 24:01

  • Power Distribution

    329W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.21% More
    800m 3:38 7:19 48.72% More
    1km 4:34 7:21 51.05% More
    Mile 7:27 7:27 53.94% More
    5k 25:23 8:10 53.29% More
    5 miles 42:09 8:26 52.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 52.75
    5km 25:19 8:09 53.43
    5M 41:56 8:23 52.41
    10km 52:47 8:30 51.91
    10M 1:27:25 8:45 51.34
    Half 1:56:23 8:53 50.82
    20M 3:02:15 9:07 50.63
    Mara 4:02:39 9:16 50.76
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