Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 7:05pm by Kirill Efimov

Run > General
  • Time
    48:32
  • Miles
    5.74
  • Min/mi
    8:27
  • Pacing
    93.1%
  • WAVA
    52.12
  • Stride(cm)
    109
  • Cals
    555
  • Watts
    329
  • Cadence
    175
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    1113
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 7.23km - 39:12(5:25/km) 128/140bpm [694b/km] 421cal 316/421W
2) 2.01km - 9:20(4:39/km) 149/154bpm [693b/km] 134cal 383/441W
39:12 9:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

76% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:50 109 86-119 963 171 106-176 293 47-339 1/7
0.50 4:23 2:10 8:41 122 118-124 1060 174 172-176 309 298-317 1/3
0.75 6:35 2:12 8:47 124 122-126 1088 173 172-176 319 301-335 2/1
1.00 8:48 2:14 8:55 123 122-125 1097 174 170-176 338 299-421 8/2
1.25 11:00 2:12 8:46 125 123-128 1096 174 172-176 317 302-332 2/2
1.50 13:11 2:11 8:45 123 120-131 1076 173 168-176 301 257-334 0/8
1.75 15:21 2:10 8:40 130 127-133 1126 174 172-176 323 310-340 3/1
2.00 17:34 2:14 8:54 130 127-134 1158 174 170-176 328 299-390 5/1
2.25 19:47 2:13 8:50 131 129-134 1158 175 172-176 313 305-320 2/1
2.50 22:03 2:16 9:04 131 129-133 1188 173 170-178 304 281-319 2/3
2.75 24:16 2:13 8:52 130 127-132 1154 175 170-178 327 300-391 4/1
3.00 26:30 2:14 8:56 128 126-132 1142 174 170-178 311 281-347 4/2
3.25 28:45 2:15 8:58 127 125-128 1139 174 170-178 306 288-323 2/2
3.50 30:48 2:03 8:13 127 125-130 1043 177 174-178 327 305-345 1/4
3.75 32:49 2:02 8:07 133 129-137 1079 178 176-180 333 315-344 1/4
4.00 34:53 2:04 8:15 137 133-140 1130 177 170-180 326 308-340 0/3
4.25 37:01 2:08 8:33 131 129-133 1120 176 172-178 312 273-329 1/6
4.50 39:21 2:19 +7 9:18 135 129-140 1255 174 136-178 306 194-326 2/3
4.75 41:08 1:48 7:10 142 134-152 1019 179 156-182 392 367-441 2/2
5.00 43:01 1:52 7:28 151 148-152 1128 178 176-180 389 372-438 2/1
5.25 44:53 1:53 7:31 152 151-154 1143 178 176-182 383 365-431 5/0
5.50 46:48 1:54 7:38 150 146-152 1144 178 176-180 374 358-400 3/0
5.74 48:39 1:51 7:39 149 147-150 1140 179 176-182 380 366-404 4/0

Heart

132/154max
  • Show Beats/Mile

Elevation

Asc 30m, Range 18m, Flat prediction 48:32
Elevation Graph
No climbs of at least 10 metres detected.

Power

329W (441 max)
Power Graph
Power Bands

Cadence

175 (182 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 175 5.7 48:23 8:27
Walk 0.5 126 0 16 24:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 43.21% More
800m 3:38 7:19 48.72% More
1km 4:34 7:21 51.05% More
Mile 7:27 7:27 53.94% More
5k 25:23 8:10 53.29% More
5 miles 42:09 8:26 52.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 52.75
5km 25:19 8:09 53.43
5M 41:56 8:23 52.41
10km 52:47 8:30 51.91
10M 1:27:25 8:45 51.34
Half 1:56:23 8:53 50.82
20M 3:02:15 9:07 50.63
Mara 4:02:39 9:16 50.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,465 Fetchies!
Already a Fetchie? Sign in here