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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 26th Jun 2025 at 7:13pm by Kirill Efimov

Run > General
  • Time
    1:03:19
  • Miles
    7.62
  • Min/mi
    8:19
  • WAVA
    53.54
  • Stride(cm)
    111
  • Cals
    770
  • Watts
    338
  • Cadence
    175
  • BPM
    139
  • %MHR
    77
  • B/mi
    1151
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 7km - 37:21(5:20/km) 133/154bpm [709b/km] 432cal 327/433W
2) 2.01km - 9:21(4:40/km) 147/155bpm [685b/km] 130cal 371/443W
3) 0.86km - 4:45(5:31/km) 152/168bpm [839b/km] 68cal 313/695W
4) 0.41km - 2:13(5:21/km) 147/161bpm [786b/km] 30cal 312/367W
5) 0.1km - 25(4:10/km) 129/145bpm [536b/km] 2cal 386/498W
6) 0.1km - 34(5:37/km) 149/154bpm [836b/km] 8cal 314/464W
7) 0.1km - 20(3:24/km) 151/159bpm [514b/km] 5cal 477/519W
8) 0.1km - 33(5:28/km) 138/164bpm [754b/km] 5cal 291/490W
9) 0.1km - 19(3:13/km) 144/160bpm [464b/km] 3cal 503/568W
10) 0.1km - 33(5:32/km) 136/164bpm [754b/km] 4cal 298/517W
11) 0.1km - 18(3:01/km) 147/160bpm [443b/km] 3cal 520/554W
12) 0.04km - 8(3:12/km) 161/166bpm [515b/km] 2cal 447/529W
13) 0.1km - 33(5:27/km) 136/140bpm [742b/km] 5cal 311/342W
14) 1.14km - 5:55(5:11/km) 146/151bpm [756b/km] 73cal 347/418W
37:21 9:21 4:45 2:13 25 34 20 33 19 33 18 8 33 5:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.35 37:20 37:20 8:35 133 119-154 1141 174 170-180 327 250-433 70/74
5.60 46:41 9:21 7:30 147 138-155 1102 179 174-182 371 325-443 19/22
6.13 1:06:54 20:13 +9 37:49 152 130-168 5748 163 0-234 318 0-695 44/48
6.39 1:09:54 3:00 +1 11:39 147 122-162 1713 173 0-178 316 0-584 3/9
6.45 1:10:19 25 6:42 129 119-145 863 177 114-198 386 105-498 0/1
6.51 1:11:08 49 +1 13:14 149 145-154 1973 166 128-192 318 157-464 2/1
6.58 1:11:29 20 5:29 151 145-159 828 196 184-200 471 365-519 0/1
6.64 1:12:40 1:11 +1 19:09 139 129-164 2662 164 104-198 306 86-490 1/1
6.70 1:12:59 19 5:11 144 130-160 746 200 178-208 491 278-568 0/1
6.76 1:14:16 1:17 +1 20:39 137 127-164 2828 166 112-202 314 109-517 1/2
6.83 1:14:35 18 4:51 146 132-160 707 202 190-208 516 433-554 1/1
6.85 1:15:27 52 +1 33:29 159 140-166 5323 183 112-208 459 130-529 1/1
6.91 1:16:00 33 8:55 136 133-140 1212 171 126-178 311 130-342 1/0
7.62 1:21:56 5:56 +1 8:21 146 138-151 1218 178 176-182 347 316-418 15/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Cadence Distribution

    175 avge / 234 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 175 7.5 1:11:39 9:37
    Walk 11.3 118 0.1 9:21 1:52:53
    Still 0.1 - - 3 -
    Pause 1.1 - - 53 -

  • Power Distribution

    338W (695 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 42.21% More
    800m 3:41 7:24 48.16% More
    1km 4:37 7:26 50.56% More
    Mile 7:27 7:27 53.90% More
    5k 25:16 8:08 53.52% More
    5 miles 41:25 8:17 53.06% More
    10k 1:07:42 10:54 40.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 54.67
    5km 24:28 7:53 55.29
    5M 40:31 8:06 54.24
    10km 51:00 8:12 53.72
    10M 1:24:28 8:27 53.13
    Half 1:52:27 8:35 52.60
    20M 2:56:05 8:48 52.41
    Mara 3:54:27 8:57 52.53
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