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Thu 26th Jun 2025 at 7:13pm by Kirill Efimov

Run > General
  • Time
    1:03:19
  • Miles
    7.62
  • Min/mi
    8:19
  • Pacing
    0%
  • WAVA
    53.54
  • Stride(cm)
    111
  • Cals
    770
  • Watts
    338
  • Cadence
    175
  • BPM
    139
  • %MHR
    77
  • B/mi
    1151
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 7km - 37:21(5:20/km) 133/154bpm [709b/km] 432cal 327/433W
2) 2.01km - 9:21(4:40/km) 147/155bpm [685b/km] 130cal 371/443W
3) 0.86km - 4:45(5:31/km) 152/168bpm [839b/km] 68cal 313/695W
4) 0.41km - 2:13(5:21/km) 147/161bpm [786b/km] 30cal 312/367W
5) 0.1km - 25(4:10/km) 129/145bpm [536b/km] 2cal 386/498W
6) 0.1km - 34(5:37/km) 149/154bpm [836b/km] 8cal 314/464W
7) 0.1km - 20(3:24/km) 151/159bpm [514b/km] 5cal 477/519W
8) 0.1km - 33(5:28/km) 138/164bpm [754b/km] 5cal 291/490W
9) 0.1km - 19(3:13/km) 144/160bpm [464b/km] 3cal 503/568W
10) 0.1km - 33(5:32/km) 136/164bpm [754b/km] 4cal 298/517W
11) 0.1km - 18(3:01/km) 147/160bpm [443b/km] 3cal 520/554W
12) 0.04km - 8(3:12/km) 161/166bpm [515b/km] 2cal 447/529W
13) 0.1km - 33(5:27/km) 136/140bpm [742b/km] 5cal 311/342W
14) 1.14km - 5:55(5:11/km) 146/151bpm [756b/km] 73cal 347/418W
37:21 9:21 4:45 2:13 25 34 20 33 19 33 18 8 33 5:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 16% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:54 129 123-134 1148 173 170-174 306 283-337 2/4
0.50 4:21 2:07 8:29 132 127-138 1121 175 172-178 321 315-331 2/3
0.75 6:37 2:16 9:05 129 126-136 1173 172 170-176 306 250-331 1/2
1.00 8:49 2:12 8:49 130 126-133 1146 172 170-174 310 280-326 2/5
1.25 10:57 2:07 8:30 136 127-144 1156 174 172-176 344 311-404 6/3
1.50 13:02 2:05 8:21 131 127-136 1093 175 172-178 329 299-379 3/5
1.75 15:08 2:06 8:23 130 125-132 1090 173 170-178 323 297-369 6/7
2.00 17:14 2:06 8:26 122 119-127 1028 172 170-176 291 254-346 2/16
2.25 19:21 2:07 8:27 133 127-136 1124 174 172-178 322 304-345 1/5
2.50 21:28 2:07 8:29 132 129-136 1120 174 172-178 330 314-350 4/3
2.75 23:38 2:10 8:40 134 127-145 1161 174 172-178 350 304-415 4/3
3.00 25:50 2:11 8:46 148 136-154 1297 175 172-176 374 303-433 18/1
3.25 27:57 2:08 8:31 133 131-136 1132 175 172-178 330 309-347 3/2
3.50 30:05 2:08 8:31 133 129-138 1134 175 172-176 324 299-347 2/3
3.75 32:13 2:08 8:31 138 132-144 1176 175 170-178 344 322-408 5/1
4.00 34:20 2:07 8:29 130 126-133 1104 175 172-178 320 307-336 2/2
4.25 36:29 2:09 8:35 133 126-139 1141 175 174-178 327 300-383 2/4
4.50 38:29 2:00 7:59 141 136-149 1126 178 176-180 364 327-402 6/3
4.75 40:22 1:53 7:32 147 142-151 1108 178 176-180 359 340-390 6/6
5.00 42:14 1:52 7:28 143 139-146 1068 178 176-180 360 332-385 2/5
5.25 44:07 1:53 7:30 148 145-151 1111 179 176-182 379 338-399 4/3
5.50 45:58 1:51 7:24 153 150-155 1131 179 176-182 387 359-443 5/3
5.75 57:36 11:39 +9:46 46:35 153 145-168 7128 172 92-188 347 80-695 10/23
6.00 1:05:06 7:30 +4:59 30:00 155 145-168 4650 161 92-234 307 73-672 19/22
6.25 1:08:05 2:59 +49 11:56 145 130-161 1730 171 118-194 316 198-622 15/16
6.50 1:11:00 2:54 +53 11:37 143 119-154 1660 174 114-198 347 105-498 4/2
6.75 1:14:09 3:09 +1:22 12:37 142 127-164 1792 177 104-208 367 86-568 5/4
7.00 1:16:45 2:36 +45 10:24 142 127-166 1477 181 126-208 368 130-554 4/4
7.25 1:18:50 2:06 8:22 148 144-151 1238 179 176-182 357 316-418 7/1
7.50 1:20:55 2:04 8:18 146 142-149 1211 178 176-180 348 327-384 5/2
7.62 1:21:56 1:01 8:12 145 142-149 1190 178 176-180 333 323-345 2/2

Heart

139/168max
  • Show Beats/Mile

Elevation

Asc 80m, Range 28m, Flat prediction 1:03:19
Elevation Graph
No climbs of at least 10 metres detected.

Power

338W (695 max)
Power Graph
Power Bands

Cadence

175 (234 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 175 7.5 1:11:39 9:37
Walk 11.3 118 0.1 9:21 1:52:53
Still 0.1 - - 3 -
Pause 1.1 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 42.21% More
800m 3:41 7:24 48.16% More
1km 4:37 7:26 50.56% More
Mile 7:27 7:27 53.90% More
5k 25:16 8:08 53.52% More
5 miles 41:25 8:17 53.06% More
10k 1:07:42 10:54 40.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 54.67
5km 24:28 7:53 55.29
5M 40:31 8:06 54.24
10km 51:00 8:12 53.72
10M 1:24:28 8:27 53.13
Half 1:52:27 8:35 52.60
20M 2:56:05 8:48 52.41
Mara 3:54:27 8:57 52.53
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