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Tue 10th Jun 2025 at 7:33pm by Kirill Efimov

Run > General
  • Time
    1:16:42
  • Miles
    10.69
  • Min/mi
    7:10
  • Pacing
    3.5%
  • WAVA
    62.76
  • Stride(cm)
    125
  • Cals
    1154
  • Watts
    390
  • Cadence
    180
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    1107
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 146/152bpm [708b/km] 71cal 372/513W
2) 1km - 5:06(5:06/km) 141/151bpm [718b/km] 70cal 339/385W
3) 1km - 5:03(5:03/km) 142/148bpm [718b/km] 69cal 346/445W
4) 0.51km - 2:37(5:08/km) 139/146bpm [713b/km] 34cal 333/443W
5) 0.4km - 1:47(4:28/km) 146/157bpm [652b/km] 25cal 382/440W
6) 0.1km - 23(3:50/km) 153/155bpm [587b/km] 6cal 445/500W
7) 0.05km - 13(4:14/km) 125/155bpm [530b/km] 3cal 389/506W
8) 0.03km - 8(4:36/km) 130/135bpm [598b/km] 2cal 404/470W
9) 0.05km - 13(4:14/km) 121/130bpm [511b/km] 2cal 379/502W
10) 0.03km - 8(4:42/km) 124/136bpm [582b/km] 2cal 340/462W
11) 0.05km - 12(3:56/km) 116/127bpm [456b/km] 4cal 431/492W
12) 0.04km - 13(5:00/km) 115/133bpm [575b/km] 2cal 303/479W
13) 0.4km - 1:45(4:23/km) 143/157bpm [626b/km] 25cal 397/466W
14) 0.2km - 44(3:42/km) 162/167bpm [600b/km] 13cal 503/558W
15) 0.8km - 3:26(4:17/km) 161/169bpm [691b/km] 54cal 404/480W
16) 0.2km - 44(3:38/km) 164/168bpm [596b/km] 12cal 456/491W
17) 0.4km - 1:44(4:20/km) 166/168bpm [721b/km] 28cal 398/441W
18) 0.31km - 1:30(4:48/km) 152/164bpm [729b/km] 21cal 350/391W
19) 0.4km - 1:43(4:17/km) 160/167bpm [686b/km] 27cal 424/488W
20) 0.2km - 43(3:36/km) 167/168bpm [601b/km] 12cal 450/493W
21) 0.8km - 3:26(4:17/km) 162/170bpm [694b/km] 54cal 398/462W
22) 0.2km - 44(3:39/km) 164/171bpm [600b/km] 12cal 503/532W
23) 0.4km - 1:43(4:18/km) 166/171bpm [714b/km] 28cal 394/505W
24) 0.31km - 1:31(4:51/km) 153/157bpm [742b/km] 22cal 364/404W
25) 0.4km - 1:44(4:20/km) 156/160bpm [675b/km] 27cal 393/461W
26) 0.2km - 44(3:38/km) 163/171bpm [592b/km] 12cal 499/568W
27) 0.8km - 3:27(4:19/km) 163/171bpm [703b/km] 55cal 400/507W
28) 0.2km - 43(3:36/km) 167/171bpm [600b/km] 12cal 470/533W
29) 0.4km - 1:43(4:18/km) 166/171bpm [713b/km] 28cal 412/461W
30) 0.19km - 1:00(5:11/km) 157/164bpm [815b/km] 15cal 320/409W
31) 0.4km - 1:41(4:12/km) 155/164bpm [651b/km] 25cal 409/472W
32) 0.2km - 43(3:35/km) 169/174bpm [606b/km] 12cal 502/553W
33) 0.8km - 3:25(4:16/km) 165/174bpm [703b/km] 54cal 405/513W
34) 0.2km - 43(3:33/km) 168/171bpm [595b/km] 12cal 470/505W
35) 0.4km - 1:44(4:20/km) 169/173bpm [732b/km] 28cal 407/457W
36) 0.11km - 37(5:25/km) 146/166bpm [791b/km] 6cal 293/415W
37) 0.4km - 1:41(4:13/km) 153/164bpm [646b/km] 26cal 414/483W
38) 0.2km - 42(3:31/km) 170/174bpm [598b/km] 13cal 491/503W
39) 0.8km - 3:27(4:19/km) 164/174bpm [707b/km] 55cal 400/499W
40) 0.2km - 42(3:29/km) 168/171bpm [585b/km] 12cal 476/503W
41) 0.4km - 1:43(4:18/km) 170/173bpm [730b/km] 28cal 414/483W
42) 1km - 4:51(4:51/km) 143/167bpm [693b/km] 66cal 359/430W
43) 1km - 4:45(4:45/km) 153/157bpm [728b/km] 69cal 368/425W
44) 0.01km - 3(3:49/km) 155/155bpm [593b/km] 1cal 342/346W
4:51 5:06 5:03 2:37 1:47 23 13 8 13 8 12 13 1:45 44 3:26 44 1:44 1:30 1:43 43 3:26 44 1:43 1:31 1:44 44 3:27 43 1:43 1:00 1:41 43 3:25 43 1:44 37 1:41 42 3:27 42 1:43 4:51 4:45 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:51 4:51 7:48 146 138-152 1139 174 170-178 372 290-513 19/15
1.24 9:56 5:06 8:12 141 133-151 1156 172 168-176 339 272-385 15/18
1.86 15:00 5:03 8:08 142 132-148 1155 174 172-178 346 285-445 14/14
2.18 18:02 3:02 +1 9:36 139 130-146 1335 173 100-178 335 97-443 11/11
2.43 19:49 1:47 7:11 146 127-157 1050 177 114-184 382 131-440 5/5
2.49 20:12 23 6:10 153 152-155 944 185 180-190 443 396-500 1/2
2.52 21:19 1:06 +1 35:34 127 115-155 4518 167 108-190 417 150-506 1/0
2.54 21:56 37 +1 34:30 129 118-135 4451 172 120-190 414 114-475 1/1
2.57 22:10 14 7:19 121 116-130 885 168 120-192 379 114-502 1/0
2.59 23:10 1:00 +1 55:48 123 106-136 6863 164 122-190 375 136-462 1/2
2.62 23:22 12 6:39 116 108-127 771 178 138-192 431 250-492 2/0
2.65 27:53 4:31 +1 2:43:00 116 106-133 18908 161 116-190 335 129-479 1/2
2.90 29:38 1:45 7:04 143 112-157 1011 179 170-184 397 287-466 7/5
3.02 30:23 44 5:57 162 155-167 965 191 180-194 502 449-558 3/0
3.52 33:49 3:26 6:54 161 155-169 1112 181 178-192 405 311-480 10/14
3.64 34:32 44 5:51 164 160-168 959 188 178-192 453 311-491 3/3
3.89 36:17 1:44 6:59 166 163-168 1160 183 180-190 399 359-442 5/3
4.08 37:46 1:29 7:41 152 142-164 1167 177 172-184 350 293-391 4/8
4.33 39:29 1:43 6:55 160 148-167 1108 182 180-186 424 387-488 8/3
4.46 40:12 43 5:48 167 167-168 968 189 180-192 450 401-493 3/6
4.95 43:38 3:26 6:54 162 154-170 1117 182 178-192 398 324-462 10/12
5.08 44:22 44 5:53 164 156-171 965 192 190-196 502 457-532 4/0
5.33 46:05 1:43 6:55 166 157-171 1150 182 180-194 395 318-508 6/9
5.52 47:36 1:31 7:47 153 150-157 1192 178 174-182 365 341-404 7/5
5.77 49:20 1:44 6:59 156 152-160 1089 181 178-188 393 320-461 4/7
5.89 50:04 44 5:51 163 156-171 953 192 188-196 499 453-568 4/1
6.39 53:31 3:27 6:57 163 157-171 1132 182 178-192 401 317-512 11/10
6.52 54:14 43 5:47 166 163-171 960 190 186-192 469 409-533 4/5
6.76 55:57 1:43 6:55 166 163-171 1147 183 178-192 413 373-461 6/4
6.88 57:12 1:15 +1 10:31 157 146-164 1652 166 0-184 327 0-409 2/6
7.13 58:53 1:41 6:48 155 146-164 1054 184 182-190 409 320-472 7/5
7.26 59:36 43 5:46 169 164-174 975 194 182-198 502 463-553 3/1
7.75 1:03:01 3:25 6:51 165 160-174 1131 183 178-196 406 322-513 10/15
7.88 1:03:43 43 5:42 168 164-171 958 193 186-196 467 352-505 3/2
8.13 1:05:27 1:44 6:58 169 166-173 1178 184 180-194 407 368-457 5/3
8.20 1:06:40 1:13 +1 17:14 146 137-167 2517 162 0-184 305 0-415 2/6
8.44 1:08:22 1:42 6:49 153 140-164 1044 185 182-188 414 326-483 7/4
8.57 1:09:04 42 5:40 170 164-174 963 194 186-196 490 455-503 2/0
9.07 1:12:31 3:27 6:56 164 157-174 1137 183 178-196 401 304-499 12/15
9.19 1:13:13 42 5:36 168 164-171 942 194 186-196 474 375-503 3/3
9.44 1:14:56 1:43 6:55 170 167-173 1175 185 182-196 415 373-483 8/4
10.06 1:24:29 9:33 +1 15:23 143 108-167 2199 177 116-186 361 0-430 16/17
10.68 1:29:14 4:45 7:39 153 146-157 1171 179 176-184 368 308-425 14/11
10.69 1:29:18 4 +1 7:55 155 155-155 1228 178 176-178 344 336-347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 180 10.7 1:16:08 7:14
    Walk 13.6 124 0 12:13 5:37:24
    Still 0.1 - - 5 -
    Pause 1.0 - - 52 -

  • Power Distribution

    390W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 50.59% More
    800m 3:14 6:31 54.73% More
    1km 4:05 6:35 57.10% More
    Mile 6:33 6:33 61.40% More
    5k 21:08 6:48 64.00% More
    5 miles 34:11 6:50 64.28% More
    10k 43:05 6:56 63.60% More
    10 miles 1:23:54 8:23 53.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.64
    5km 20:42 6:40 65.35
    5M 34:17 6:51 64.10
    10km 43:09 6:57 63.49
    10M 1:11:28 7:09 62.80
    Half 1:35:09 7:16 62.16
    20M 2:29:00 7:27 61.93
    Mara 3:18:22 7:34 62.09
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