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Tue 10th Jun 2025 at 7:33pm by Kirill Efimov

Run > General
  • Time
    1:16:42
  • Miles
    10.69
  • Min/mi
    7:10
  • Pacing
    3.5%
  • WAVA
    62.76
  • Stride(cm)
    125
  • Cals
    1154
  • Watts
    390
  • Cadence
    180
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    1107
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 146/152bpm [708b/km] 71cal 372/513W
2) 1km - 5:06(5:06/km) 141/151bpm [718b/km] 70cal 339/385W
3) 1km - 5:03(5:03/km) 142/148bpm [718b/km] 69cal 346/445W
4) 0.51km - 2:37(5:08/km) 139/146bpm [713b/km] 34cal 333/443W
5) 0.4km - 1:47(4:28/km) 146/157bpm [652b/km] 25cal 382/440W
6) 0.1km - 23(3:50/km) 153/155bpm [587b/km] 6cal 445/500W
7) 0.05km - 13(4:14/km) 125/155bpm [530b/km] 3cal 389/506W
8) 0.03km - 8(4:36/km) 130/135bpm [598b/km] 2cal 404/470W
9) 0.05km - 13(4:14/km) 121/130bpm [511b/km] 2cal 379/502W
10) 0.03km - 8(4:42/km) 124/136bpm [582b/km] 2cal 340/462W
11) 0.05km - 12(3:56/km) 116/127bpm [456b/km] 4cal 431/492W
12) 0.04km - 13(5:00/km) 115/133bpm [575b/km] 2cal 303/479W
13) 0.4km - 1:45(4:23/km) 143/157bpm [626b/km] 25cal 397/466W
14) 0.2km - 44(3:42/km) 162/167bpm [600b/km] 13cal 503/558W
15) 0.8km - 3:26(4:17/km) 161/169bpm [691b/km] 54cal 404/480W
16) 0.2km - 44(3:38/km) 164/168bpm [596b/km] 12cal 456/491W
17) 0.4km - 1:44(4:20/km) 166/168bpm [721b/km] 28cal 398/441W
18) 0.31km - 1:30(4:48/km) 152/164bpm [729b/km] 21cal 350/391W
19) 0.4km - 1:43(4:17/km) 160/167bpm [686b/km] 27cal 424/488W
20) 0.2km - 43(3:36/km) 167/168bpm [601b/km] 12cal 450/493W
21) 0.8km - 3:26(4:17/km) 162/170bpm [694b/km] 54cal 398/462W
22) 0.2km - 44(3:39/km) 164/171bpm [600b/km] 12cal 503/532W
23) 0.4km - 1:43(4:18/km) 166/171bpm [714b/km] 28cal 394/505W
24) 0.31km - 1:31(4:51/km) 153/157bpm [742b/km] 22cal 364/404W
25) 0.4km - 1:44(4:20/km) 156/160bpm [675b/km] 27cal 393/461W
26) 0.2km - 44(3:38/km) 163/171bpm [592b/km] 12cal 499/568W
27) 0.8km - 3:27(4:19/km) 163/171bpm [703b/km] 55cal 400/507W
28) 0.2km - 43(3:36/km) 167/171bpm [600b/km] 12cal 470/533W
29) 0.4km - 1:43(4:18/km) 166/171bpm [713b/km] 28cal 412/461W
30) 0.19km - 1:00(5:11/km) 157/164bpm [815b/km] 15cal 320/409W
31) 0.4km - 1:41(4:12/km) 155/164bpm [651b/km] 25cal 409/472W
32) 0.2km - 43(3:35/km) 169/174bpm [606b/km] 12cal 502/553W
33) 0.8km - 3:25(4:16/km) 165/174bpm [703b/km] 54cal 405/513W
34) 0.2km - 43(3:33/km) 168/171bpm [595b/km] 12cal 470/505W
35) 0.4km - 1:44(4:20/km) 169/173bpm [732b/km] 28cal 407/457W
36) 0.11km - 37(5:25/km) 146/166bpm [791b/km] 6cal 293/415W
37) 0.4km - 1:41(4:13/km) 153/164bpm [646b/km] 26cal 414/483W
38) 0.2km - 42(3:31/km) 170/174bpm [598b/km] 13cal 491/503W
39) 0.8km - 3:27(4:19/km) 164/174bpm [707b/km] 55cal 400/499W
40) 0.2km - 42(3:29/km) 168/171bpm [585b/km] 12cal 476/503W
41) 0.4km - 1:43(4:18/km) 170/173bpm [730b/km] 28cal 414/483W
42) 1km - 4:51(4:51/km) 143/167bpm [693b/km] 66cal 359/430W
43) 1km - 4:45(4:45/km) 153/157bpm [728b/km] 69cal 368/425W
44) 0.01km - 3(3:49/km) 155/155bpm [593b/km] 1cal 342/346W
4:51 5:06 5:03 2:37 1:47 23 13 8 13 8 12 13 1:45 44 3:26 44 1:44 1:30 1:43 43 3:26 44 1:43 1:31 1:44 44 3:27 43 1:43 1:00 1:41 43 3:25 43 1:44 37 1:41 42 3:27 42 1:43 4:51 4:45 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 22% 35% 12% 2% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:52 3:52 7:45 145 138-152 1123 174 170-178 377 290-513 16/12
1.00 7:58 4:06 8:11 142 133-151 1163 172 168-174 342 272-419 10/13
1.50 12:02 4:04 8:08 143 135-149 1163 173 170-176 346 293-401 12/10
2.00 16:06 4:04 8:09 142 132-148 1157 174 172-178 341 276-445 10/12
2.50 21:09 5:03 +1:19 10:06 143 116-157 1445 176 104-190 369 97-500 12/12
3.00 30:14 9:05 +5:41 18:10 139 106-167 2525 179 120-194 415 114-558 14/16
3.50 33:42 3:27 6:54 161 155-169 1112 182 178-194 409 342-493 13/8
4.00 37:08 3:26 6:53 163 149-168 1121 182 172-192 393 293-491 11/13
4.50 40:28 3:20 6:41 160 142-170 1068 183 176-192 419 345-493 12/11
5.00 43:54 3:26 6:52 161 154-168 1105 182 178-194 402 324-510 12/16
5.50 47:26 3:31 7:03 161 150-171 1135 182 174-196 399 318-532 13/14
6.00 50:47 3:21 6:42 160 152-171 1073 184 178-196 418 320-568 14/11
6.50 54:08 3:21 6:43 162 157-170 1087 184 178-192 412 317-533 12/10
7.00 57:59 3:51 +16 7:42 160 146-171 1231 182 174-192 393 296-461 13/17
7.50 1:01:15 3:16 6:32 165 155-174 1078 186 178-198 427 322-553 13/12
8.00 1:04:34 3:19 6:38 166 160-173 1102 185 180-196 421 344-505 13/10
8.50 1:08:41 4:06 +36 8:13 157 137-170 1289 184 168-196 407 264-501 13/12
9.00 1:12:04 3:24 6:47 165 157-174 1120 185 178-196 411 304-503 13/15
9.50 1:20:09 8:05 +4:42 16:09 161 108-173 2601 183 116-196 403 68-503 15/13
10.00 1:24:03 3:54 7:48 145 129-152 1131 178 174-184 373 323-430 11/10
10.50 1:27:49 3:47 7:33 152 146-157 1148 180 176-186 368 308-414 10/11
10.69 1:29:18 1:29 7:47 152 148-157 1184 179 176-184 366 336-425 4/1

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 121m, Range 12m, Flat prediction 1:16:42
Elevation Graph
No climbs of at least 10 metres detected.

Power

390W (568 max)
Power Graph
Power Bands

Cadence

180 (198 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 180 10.7 1:16:08 7:14
Walk 13.6 124 0 12:13 5:37:24
Still 0.1 - - 5 -
Pause 1.0 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 50.59% More
800m 3:14 6:31 54.73% More
1km 4:05 6:35 57.10% More
Mile 6:33 6:33 61.40% More
5k 21:08 6:48 64.00% More
5 miles 34:11 6:50 64.28% More
10k 43:05 6:56 63.60% More
10 miles 1:23:54 8:23 53.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 64.64
5km 20:42 6:40 65.35
5M 34:17 6:51 64.10
10km 43:09 6:57 63.49
10M 1:11:28 7:09 62.80
Half 1:35:09 7:16 62.16
20M 2:29:00 7:27 61.93
Mara 3:18:22 7:34 62.09
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