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Mon 23rd Jun 2025 at 9:35pm by Kirill Efimov

Run > General
  • Time
    52:29
  • Miles
    6.26
  • Min/mi
    8:23
  • Pacing
    98.5%
  • WAVA
    52.58
  • Stride(cm)
    110
  • Cals
    667
  • Watts
    335
  • Cadence
    174
  • BPM
    135
  • %MHR
    75
  • B/mi
    1131
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 10.07km - 52:29(5:13/km) 135/157bpm [704b/km] 667cal 335/480W
52:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:36 124 87-137 1065 172 116-232 304 112-407 3/13
0.50 4:16 2:07 8:28 124 116-134 1050 173 170-176 317 282-339 2/4
0.75 6:23 2:07 8:28 129 126-133 1091 174 170-176 319 308-350 1/5
1.00 8:26 2:04 8:15 130 127-134 1072 175 172-178 326 309-340 1/5
1.25 10:31 2:04 8:17 132 126-137 1094 174 170-176 336 296-362 3/3
1.50 12:34 2:03 8:11 137 132-143 1121 175 172-176 343 316-404 5/4
1.75 14:38 2:05 8:19 130 125-133 1082 172 168-176 324 290-345 2/6
2.00 16:43 2:04 8:18 132 129-136 1095 174 170-176 332 316-347 2/4
2.25 18:47 2:04 8:17 133 128-136 1101 173 170-176 329 319-340 1/4
2.50 20:53 2:06 8:22 141 132-152 1181 174 172-178 347 307-480 7/3
2.75 22:58 2:06 8:24 132 129-136 1109 173 170-176 327 314-352 3/4
3.00 25:04 2:06 8:24 132 123-142 1109 172 168-174 317 244-371 3/10
3.25 27:10 2:05 8:21 136 133-139 1135 174 170-176 340 323-368 3/1
3.50 29:16 2:06 8:25 139 135-145 1171 174 170-176 350 324-419 6/2
3.75 31:23 2:07 8:26 136 133-139 1148 174 172-176 337 316-353 4/1
4.00 33:30 2:07 8:29 137 133-139 1162 172 168-174 336 315-364 3/2
4.25 35:36 2:06 8:25 139 134-145 1170 174 170-178 355 326-414 7/1
4.50 37:42 2:06 8:25 136 130-141 1144 172 168-178 332 305-359 2/4
4.75 39:49 2:06 8:26 132 129-136 1113 173 172-176 324 311-334 2/4
5.00 41:54 2:05 8:21 139 133-145 1162 174 170-176 346 315-388 5/2
5.25 43:59 2:05 8:19 137 133-142 1139 175 172-178 329 308-353 2/4
5.50 46:05 2:06 8:23 140 134-146 1174 174 170-178 350 320-398 6/2
5.75 48:10 2:05 8:21 139 135-146 1161 175 172-178 340 312-362 3/2
6.00 50:17 2:08 8:31 140 133-146 1191 174 168-178 339 278-368 4/1
6.25 52:26 2:08 8:34 144 139-157 1233 175 174-178 382 328-450 13/0
6.26 52:29 3 8:59 155 155-155 1391 174 174-174 399 396-402 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 8:27

  • Cadence Distribution

    174 avge / 232 max Stride Length: 110cm

  • Power Distribution

    335W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 37.97% More
    800m 4:05 8:13 43.43% More
    1km 5:07 8:14 45.64% More
    Mile 8:15 8:15 48.69% More
    5k 25:54 8:20 52.24% More
    5 miles 41:47 8:21 52.60% More
    10k 52:07 8:23 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 53.46
    5km 24:59 8:02 54.14
    5M 41:21 8:16 53.15
    10km 52:04 8:23 52.62
    10M 1:26:14 8:37 52.04
    Half 1:54:48 8:46 51.52
    20M 2:59:47 8:59 51.33
    Mara 3:59:22 9:08 51.45
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