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Sun 22nd Jun 2025 at 9:01pm by Kirill Efimov

Run > General
  • Time
    1:01:37
  • Miles
    7.68
  • Min/mi
    8:01
  • WAVA
    55.44
  • Stride(cm)
    115
  • Cals
    769
  • Watts
    330
  • Cadence
    175
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1120
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 10km - 49:59(5:00/km) 139/149bpm [695b/km] 617cal 326/362W
2) 0.08km - 19(3:49/km) 125/140bpm [478b/km] 3cal 447/562W
3) 0.15km - 1:00(6:39/km) 143/154bpm [952b/km] 13cal 241/503W
4) 0.09km - 18(3:22/km) 131/147bpm [440b/km] 3cal 492/554W
5) 0.15km - 53(5:45/km) 152/158bpm [873b/km] 12cal 301/544W
6) 0.09km - 20(3:30/km) 147/157bpm [514b/km] 5cal 463/547W
7) 0.15km - 55(6:10/km) 153/163bpm [943b/km] 13cal 298/526W
8) 0.09km - 19(3:24/km) 146/158bpm [497b/km] 5cal 468/540W
9) 0.15km - 54(6:00/km) 154/164bpm [925b/km] 12cal 309/540W
10) 0.09km - 19(3:40/km) 146/157bpm [535b/km] 4cal 452/525W
11) 0.02km - 6(4:00/km) 148/162bpm [591b/km] 2cal 378/540W
12) 0.14km - 25(3:04/km) 137/159bpm [419b/km] 4cal 511/609W
13) 0.07km - 35(8:33/km) 154/164bpm [1316b/km] 9cal 148/539W
14) 0.14km - 25(3:05/km) 151/166bpm [467b/km] 6cal 535/595W
15) 0.14km - 49(5:37/km) 135/171bpm [758b/km] 8cal 295/567W
16) 0.13km - 26(3:12/km) 147/166bpm [471b/km] 7cal 500/579W
17) 0.66km - 3:35(5:26/km) 136/168bpm [738b/km] 46cal 331/550W
49:59 19 1:00 18 53 20 55 19 54 19 6 25 35 25 49 26 3:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
6.22 1:05:41 1:05:41 +1 10:34 139 110-149 1469 175 112-182 326 97-362 87/92
6.27 1:05:59 18 5:55 125 112-140 739 179 110-204 447 94-562 1/0
6.36 1:07:08 1:09 +1 12:18 143 121-154 1759 147 114-202 246 112-503 1/3
6.42 1:07:26 18 5:20 132 120-148 704 197 154-206 494 271-554 2/0
6.51 1:08:19 53 9:15 152 143-158 1405 169 146-204 299 233-544 1/4
6.57 1:08:39 20 5:45 148 142-158 851 198 170-206 465 239-547 3/0
6.66 1:09:33 54 9:47 153 141-163 1496 165 128-198 297 240-526 1/3
6.72 1:09:53 20 5:43 147 140-159 840 197 170-204 471 248-540 3/0
6.81 1:10:46 53 9:33 154 140-164 1471 166 132-200 307 236-540 1/4
6.87 1:11:05 19 5:51 147 139-158 860 194 168-202 456 236-531 3/0
6.88 1:12:23 1:18 +1 1:24:36 144 116-162 12183 134 0-200 395 0-540 1/1
6.97 1:12:48 25 4:54 138 116-160 677 194 104-210 512 0-609 1/1
7.01 1:13:34 46 +1 18:03 154 138-164 2780 108 0-208 160 0-539 0/2
7.10 1:13:59 25 4:55 151 136-167 741 202 136-212 536 261-595 3/0
7.19 1:15:37 1:38 +1 18:09 135 127-171 2450 167 122-206 301 118-567 1/5
7.27 1:16:03 26 5:10 148 130-166 765 203 170-212 502 255-579 2/0
7.68 1:50:21 34:18 +2 1:23:40 136 122-168 11379 171 98-206 333 74-550 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Cadence Distribution

    175 avge / 212 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.3 176 7.6 59:21 8:00
    Walk 44.6 122 0.1 49:43 7:23:35
    Still 0.1 - - 5 -
    Pause 1.1 - - 1:12 -

  • Power Distribution

    330W (609 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.00% More
    800m 3:52 7:48 45.77% More
    1km 4:55 7:55 47.43% More
    Mile 7:56 7:56 50.63% More
    5k 24:53 8:01 54.34% More
    5 miles 40:08 8:02 54.76% More
    10k 49:56 8:02 54.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 56.59
    5km 23:37 7:36 57.28
    5M 39:06 7:49 56.21
    10km 49:13 7:55 55.67
    10M 1:21:31 8:09 55.06
    Half 1:48:31 8:17 54.51
    20M 2:49:57 8:30 54.30
    Mara 3:46:16 8:38 54.43
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