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Sun 22nd Jun 2025 at 9:01pm by Kirill Efimov

Run > General
  • Time
    1:01:37
  • Miles
    7.68
  • Min/mi
    8:01
  • Pacing
    0%
  • WAVA
    55.44
  • Stride(cm)
    115
  • Cals
    769
  • Watts
    330
  • Cadence
    175
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1120
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 10km - 49:59(5:00/km) 139/149bpm [695b/km] 617cal 326/362W
2) 0.08km - 19(3:49/km) 125/140bpm [478b/km] 3cal 447/562W
3) 0.15km - 1:00(6:39/km) 143/154bpm [952b/km] 13cal 241/503W
4) 0.09km - 18(3:22/km) 131/147bpm [440b/km] 3cal 492/554W
5) 0.15km - 53(5:45/km) 152/158bpm [873b/km] 12cal 301/544W
6) 0.09km - 20(3:30/km) 147/157bpm [514b/km] 5cal 463/547W
7) 0.15km - 55(6:10/km) 153/163bpm [943b/km] 13cal 298/526W
8) 0.09km - 19(3:24/km) 146/158bpm [497b/km] 5cal 468/540W
9) 0.15km - 54(6:00/km) 154/164bpm [925b/km] 12cal 309/540W
10) 0.09km - 19(3:40/km) 146/157bpm [535b/km] 4cal 452/525W
11) 0.02km - 6(4:00/km) 148/162bpm [591b/km] 2cal 378/540W
12) 0.14km - 25(3:04/km) 137/159bpm [419b/km] 4cal 511/609W
13) 0.07km - 35(8:33/km) 154/164bpm [1316b/km] 9cal 148/539W
14) 0.14km - 25(3:05/km) 151/166bpm [467b/km] 6cal 535/595W
15) 0.14km - 49(5:37/km) 135/171bpm [758b/km] 8cal 295/567W
16) 0.13km - 26(3:12/km) 147/166bpm [471b/km] 7cal 500/579W
17) 0.66km - 3:35(5:26/km) 136/168bpm [738b/km] 46cal 331/550W
49:59 19 1:00 18 53 20 55 19 54 19 6 25 35 25 49 26 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 42% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:06 135 127-142 1092 174 170-180 325 310-348 3/3
0.50 4:04 2:02 8:09 140 132-142 1140 175 170-178 322 292-352 3/4
0.75 6:05 2:01 8:05 138 130-144 1116 174 170-176 328 318-343 4/2
1.00 8:04 1:59 7:55 140 130-146 1108 174 172-176 325 293-355 2/6
1.25 10:05 2:01 8:04 141 130-145 1138 175 172-178 332 324-351 3/2
1.50 12:04 1:59 7:57 135 131-144 1072 175 172-178 321 266-344 3/6
1.75 14:03 1:59 7:56 143 135-146 1135 175 170-178 328 287-357 4/5
2.00 16:03 2:00 7:59 139 133-143 1109 175 172-178 330 318-343 4/3
2.25 18:01 1:58 7:53 141 133-149 1113 175 170-180 328 296-362 2/6
2.50 20:02 2:01 8:05 141 135-144 1139 176 172-178 329 315-341 6/1
2.75 22:02 2:00 7:58 134 130-145 1068 176 172-178 326 286-346 3/5
3.00 24:03 2:01 8:03 142 136-144 1144 175 170-178 323 280-351 4/4
3.25 26:04 2:02 8:06 136 130-142 1103 175 172-178 326 313-344 4/2
3.50 28:06 2:01 8:05 137 131-142 1108 175 172-178 324 289-339 2/5
3.75 30:08 2:02 8:08 140 133-145 1140 176 172-180 326 316-342 6/0
4.00 32:09 2:01 8:05 135 130-145 1091 175 172-178 322 289-345 2/6
4.25 34:12 2:03 8:12 139 133-142 1139 175 172-180 321 284-339 4/4
4.50 36:13 2:01 8:05 137 133-142 1107 176 172-178 326 315-343 4/2
4.75 38:13 2:00 8:02 140 133-148 1124 176 172-180 326 285-350 2/5
5.00 40:15 2:01 8:05 142 132-146 1147 177 176-182 328 319-341 4/1
5.25 42:14 1:59 7:57 137 130-146 1088 176 172-180 326 286-350 2/6
5.50 44:14 2:00 8:01 143 136-146 1146 177 174-178 328 283-353 5/4
5.75 46:14 2:00 7:59 140 135-142 1117 176 172-180 328 285-346 3/2
6.00 48:13 1:59 7:58 140 130-145 1114 177 174-180 327 285-348 3/5
6.25 1:05:52 17:39 +15:43 1:10:37 136 111-145 9605 175 110-204 336 94-562 5/4
6.50 1:08:12 2:19 +9 9:17 145 120-158 1345 164 114-206 311 112-554 4/7
6.75 1:10:07 1:55 7:41 151 140-164 1161 176 128-206 369 233-547 8/6
7.00 1:13:18 3:11 +1:22 12:44 148 116-164 1884 173 98-210 362 65-609 5/8
7.25 1:15:57 2:39 +49 10:36 142 127-171 1506 176 104-212 371 73-595 7/8
7.50 1:48:40 32:43 +30:42 2:10:53 135 122-168 17669 171 98-208 316 74-550 4/2
7.68 1:50:21 1:41 9:24 139 134-142 1306 174 172-176 366 344-413 6/0

Heart

140/171max
  • Show Beats/Mile

Elevation

Asc 94m, Range 15m, Flat prediction 1:01:37
Elevation Graph
No climbs of at least 10 metres detected.

Power

330W (609 max)
Power Graph
Power Bands

Cadence

175 (212 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.3 176 7.6 59:21 8:00
Walk 44.6 122 0.1 49:43 7:23:35
Still 0.1 - - 5 -
Pause 1.1 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 41.00% More
800m 3:52 7:48 45.77% More
1km 4:55 7:55 47.43% More
Mile 7:56 7:56 50.63% More
5k 24:53 8:01 54.34% More
5 miles 40:08 8:02 54.76% More
10k 49:56 8:02 54.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 56.59
5km 23:37 7:36 57.28
5M 39:06 7:49 56.21
10km 49:13 7:55 55.67
10M 1:21:31 8:09 55.06
Half 1:48:31 8:17 54.51
20M 2:49:57 8:30 54.30
Mara 3:46:16 8:38 54.43
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