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Thu 3rd Jul 2025 at 9:34pm by Kirill Efimov

Run > General
  • Time
    1:00:05
  • Miles
    7.66
  • Min/mi
    7:51
  • Pacing
    34.1%
  • WAVA
    56.66
  • Stride(cm)
    117
  • Cals
    816
  • Watts
    358
  • Cadence
    175
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1103
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.67km - 13:24(5:01/km) 133/157bpm [667b/km] 172cal 341/512W
2) 5.35km - 26:11(4:54/km) 144/153bpm [705b/km] 364cal 359/458W
3) 0.19km - 41(3:34/km) 112/128bpm [400b/km] 9cal 469/496W
4) 0.23km - 1:14(5:15/km) 133/135bpm [699b/km] 18cal 368/494W
5) 0.2km - 43(3:39/km) 140/144bpm [510b/km] 11cal 520/559W
6) 0.23km - 1:09(4:56/km) 145/146bpm [716b/km] 16cal 361/502W
7) 0.19km - 42(3:36/km) 148/152bpm [532b/km] 11cal 459/502W
8) 0.23km - 1:10(5:00/km) 147/153bpm [734b/km] 16cal 347/465W
9) 0.19km - 40(3:29/km) 146/151bpm [508b/km] 10cal 468/518W
10) 0.24km - 1:15(5:06/km) 150/152bpm [766b/km] 18cal 351/474W
11) 0.19km - 41(3:32/km) 147/151bpm [519b/km] 10cal 454/495W
12) 2.4km - 12:17(5:08/km) 140/147bpm [718b/km] 161cal 341/467W
13:24 26:11 41 1:14 43 1:09 42 1:10 40 1:15 41 12:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.66 13:31 13:31 +1 8:08 133 71-157 1083 173 0-180 341 0-512 28/44
4.98 43:36 30:05 +1 9:03 144 95-153 1303 174 106-180 359 84-458 55/62
5.10 44:17 41 5:45 112 96-128 644 188 154-192 469 291-496 1/0
5.25 45:31 1:14 8:28 133 128-135 1127 173 148-190 370 250-494 6/0
5.37 46:14 43 5:55 140 135-144 828 187 178-190 518 394-559 4/0
5.51 47:23 1:09 7:57 145 144-146 1154 177 168-188 361 264-502 3/2
5.63 48:05 42 5:50 148 144-152 863 189 176-192 459 332-502 1/3
5.78 49:14 1:09 7:58 147 143-153 1171 177 170-190 346 269-465 2/2
5.90 49:54 40 5:37 146 143-151 821 191 176-198 468 318-518 2/2
6.05 51:08 1:14 8:09 150 148-152 1224 175 168-192 350 259-474 3/2
6.17 51:50 42 5:49 147 144-151 854 187 174-190 454 320-495 1/2
7.66 1:04:16 12:26 +2 8:21 140 131-147 1169 175 108-222 341 81-471 28/32
7.66 1:04:16 0 +1 8:43 143 143-143 1245 176 176-176 316 316-316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 6:48

  • Cadence Distribution

    175 avge / 222 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 175 7.6 59:46 7:50
    Walk 7.0 129 0 4:30 3:11:28

  • Power Distribution

    358W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.78% More
    800m 3:23 6:48 52.42% More
    1km 4:12 6:45 55.60% More
    Mile 6:57 6:57 57.87% More
    5k 24:26 7:52 55.36% More
    5 miles 42:13 8:27 52.06% More
    10k 52:21 8:26 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 57.82
    5km 23:05 7:26 58.60
    5M 38:14 7:39 57.48
    10km 48:08 7:45 56.92
    10M 1:19:42 7:58 56.31
    Half 1:46:07 8:06 55.74
    20M 2:46:10 8:19 55.53
    Mara 3:41:15 8:27 55.67
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