Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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3.9mi ,
1:13:11
Walk - General
Split Summary === 1) 0.62mi - 11:47(18:58/mi) 99/118bpm [1878b/mi] 68cal 55/62rpm 2) 0.62mi - 11:11(18:00/mi) 105/120bpm [1890b/mi] 70cal 53/64rpm 3) 0.62mi - 11:22(18:18/mi) 108/122bpm [1976b/mi] 69cal 53/62rpm 4) 0.62mi - 11:33(18:36/mi) 107/117bpm [1990b/mi] 72cal 55/62rpm 5) 0.62mi - 11:57(19:14/mi) 110/128bpm [2116b/mi] 74cal 52/62rpm 6) 0.62mi - 11:47(18:58/mi) 111/128bpm [2105b/mi] 73cal 51/62rpm 7) 0.18mi - 3:33(19:28/mi) 109/118bpm [2121b/mi] 22cal 56/61rpm
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3.8mi ,
1:09:41
Walk - General
Split Summary === 1) 0.62mi - 12:22(19:54/mi) 104/128bpm [2070b/mi] 76cal 51/62rpm 2) 0.62mi - 11:25(18:22/mi) 109/128bpm [2002b/mi] 71cal 57/65rpm 3) 0.62mi - 11:05(17:50/mi) 113/121bpm [2015b/mi] 67cal 54/75rpm 4) 0.62mi - 10:36(17:03/mi) 114/123bpm [1944b/mi] 73cal 53/63rpm 5) 0.62mi - 11:36(18:40/mi) 112/125bpm [2090b/mi] 72cal 48/64rpm 6) 0.62mi - 10:57(17:37/mi) 111/133bpm [1955b/mi] 70cal 50/63rpm 7) 0.09mi - 1:41(19:17/mi) 111/119bpm [2141b/mi] 12cal 49/66rpm
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6.9mi ,
4:06:07
Walk - General
Split Summary === 1) 6.9mi - 4:06:07(35:40/mi) 109/160bpm [3888b/mi] 1182cal 30/88rpm
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6.8mi ,
4:58:30
Walk - General
Split Summary === 1) 6.79mi - 4:58:30(43:57/mi) 106/148bpm [4659b/mi] 1348cal 24/80rpm
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0.7mi ,
20:22
Walk - General
Split Summary === 1) 0.62mi - 20:18(32:40/mi) 100/138bpm [3267b/mi] 97cal 30/61rpm 2) 0.02mi - 4(2:58/mi) 79/92bpm [235b/mi]
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4.9mi ,
1:23:22
Run - General
Split Summary === 1) 0.62mi - 9:58(16:02/mi) 150/162bpm [2405b/mi] 99cal 208/453W 2) 0.62mi - 10:34(17:01/mi) 154/163bpm [2620b/mi] 110cal 160/438W 3) 0.62mi - 10:39(17:08/mi) 158/166bpm [2707b/mi] 110cal 170/448W 4) 0.62mi - 11:57(19:13/mi) 162/167bpm [3114b/mi] 121cal 165/429W 5) 0.62mi - 10:23(16:43/mi) 162/172bpm [2708b/mi] 102cal 191/422W 6) 0.62mi - 10:07(16:17/mi) 153/161bpm [2491b/mi] 88cal 138/275W 7) 0.62mi - 9:19(15:00/mi) 157/164bpm [2356b/mi] 87cal 202/378W 8) 0.55mi - 10:25(18:59/mi) 158/167bpm [3000b/mi] 89cal 144/471W
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0.7mi ,
11:15
Run - General
Split Summary === 1) 0.62mi - 9:43(15:38/mi) 137/155bpm [2142b/mi] 95cal 186/463W 2) 0.1mi - 1:33(15:38/mi) 130/145bpm [2031b/mi] 13cal 192/337W
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0mi ,
48:59
Cross - Other
Split Summary === 1) 0mi - 48:59(0/mi) 94/127bpm [INFb/mi] 187cal
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1.7mi ,
38:34
Walk - General
Split Summary === 1) 0.62mi - 13:52(22:20/mi) 120/142bpm [2679b/mi] 111cal 50/61rpm 2) 0.62mi - 14:06(22:42/mi) 110/143bpm [2498b/mi] 83cal 48/60rpm 3) 0.49mi - 10:35(21:27/mi) 103/122bpm [2209b/mi] 55cal 50/62rpm
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-
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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1.7mi ,
37:33
Walk - General
Split Summary === 1) 0.62mi - 15:34(25:03/mi) 122/147bpm [3057b/mi] 115cal 44/59rpm 2) 0.62mi - 12:24(19:57/mi) 116/150bpm [2314b/mi] 78cal 56/61rpm 3) 0.5mi - 9:35(19:12/mi) 110/128bpm [2112b/mi] 56cal 56/64rpm
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3.1mi ,
42:22
Run - General
Split Summary === 1) 0.62mi - 7:45(12:28/mi) 140/152bpm [1745b/mi] 78cal 294/394W 2) 0.62mi - 7:57(12:47/mi) 150/155bpm [1918b/mi] 86cal 280/369W 3) 0.62mi - 8:30(13:41/mi) 153/163bpm [2093b/mi] 90cal 277/453W 4) 0.62mi - 8:28(13:37/mi) 146/159bpm [1988b/mi] 78cal 232/352W 5) 0.62mi - 9:37(15:29/mi) 143/156bpm [2214b/mi] 85cal 224/419W 6) 0.01mi - 6(14:01/mi) 144/145bpm [2019b/mi] 1cal 204/213W
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1.7mi ,
35:51
Walk - General
Split Summary === 1) 0.62mi - 13:30(21:44/mi) 125/154bpm [2717b/mi] 110cal 52/60rpm 2) 0.62mi - 12:41(20:24/mi) 116/154bpm [2367b/mi] 80cal 53/64rpm 3) 0.49mi - 9:40(19:50/mi) 110/131bpm [2182b/mi] 54cal 55/65rpm
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1.7mi ,
31:17
Walk - General
Split Summary === 1) 0.62mi - 11:27(18:25/mi) 107/125bpm [1971b/mi] 70cal 54/62rpm 2) 0.62mi - 11:24(18:21/mi) 114/141bpm [2092b/mi] 74cal 57/62rpm 3) 0.44mi - 8:26(18:59/mi) 113/140bpm [2145b/mi] 54cal 53/61rpm
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1.8mi ,
35:33
Walk - General
Split Summary === 1) 0.62mi - 12:50(20:39/mi) 122/146bpm [2519b/mi] 103cal 53/61rpm 2) 0.62mi - 12:23(19:55/mi) 120/152bpm [2390b/mi] 84cal 55/60rpm 3) 0.55mi - 10:21(18:54/mi) 109/126bpm [2059b/mi] 59cal 58/66rpm
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3.2mi ,
37:33
Run - General
Split Summary === 1) 0.62mi - 7:28(12:01/mi) 151/159bpm [1815b/mi] 81cal 302/451W 2) 0.62mi - 7:06(11:25/mi) 162/165bpm [1850b/mi] 86cal 320/368W 3) 0.62mi - 7:15(11:39/mi) 165/170bpm [1923b/mi] 78cal 277/413W 4) 0.62mi - 7:14(11:39/mi) 169/170bpm [1967b/mi] 83cal 303/367W 5) 0.62mi - 7:27(11:59/mi) 171/174bpm [2049b/mi] 84cal 302/427W 6) 0.1mi - 1:04(11:05/mi) 174/176bpm [1928b/mi] 13cal 330/368W
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8.7mi ,
1:27:42
Bike - General
Split Summary === 1) 3.11mi - 36:00(11:35/mi) 126/159bpm [1460b/mi] 280cal 2) 3.11mi - 28:24(9:08/mi) 125/154bpm [1142b/mi] 168cal 3) 2.44mi - 23:18(9:34/mi) 117/151bpm [1119b/mi] 101cal
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3.3mi ,
1:18:19
Walk - General
Split Summary === 1) 0.62mi - 14:08(22:45/mi) 116/135bpm [2638b/mi] 100cal 41/77rpm 2) 0.62mi - 11:51(19:05/mi) 105/124bpm [2004b/mi] 70cal 54/61rpm 3) 0.62mi - 17:11(27:39/mi) 117/148bpm [3234b/mi] 102cal 39/62rpm 4) 0.62mi - 14:29(23:18/mi) 105/122bpm [2447b/mi] 74cal 47/61rpm 5) 0.62mi - 15:28(24:54/mi) 96/118bpm [2390b/mi] 69cal 41/63rpm 6) 0.2mi - 5:12(26:08/mi) 96/110bpm [2509b/mi] 25cal 35/83rpm
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0mi ,
41:16
Cross - Other
Split Summary === 1) 0mi - 41:16(0/mi) 90/119bpm [INFb/mi] 146cal
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1.3mi ,
24:59
Walk - General
Split Summary === 1) 0.62mi - 11:45(18:55/mi) 105/115bpm [1986b/mi] 74cal 55/61rpm 2) 0.62mi - 12:31(20:08/mi) 116/143bpm [2336b/mi] 79cal 54/64rpm 3) 0.04mi - 44(19:18/mi) 131/135bpm [2527b/mi] 7cal 56/57rpm
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3.5mi ,
1:11:30
Run - General
Split Summary === 1) 0.62mi - 14:23(23:09/mi) 139/160bpm [3218b/mi] 123cal 144/479W 2) 0.62mi - 10:21(16:39/mi) 145/156bpm [2415b/mi] 99cal 171/399W 3) 0.62mi - 15:10(24:25/mi) 137/148bpm [3344b/mi] 117cal 128/373W 4) 0.62mi - 12:01(19:21/mi) 136/151bpm [2630b/mi] 79cal 130/269W 5) 0.62mi - 9:49(15:48/mi) 145/156bpm [2292b/mi] 86cal 211/383W 6) 0.38mi - 9:46(25:31/mi) 143/159bpm [3649b/mi] 76cal 97/369W
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Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
1.7mi ,
31:23
Walk - General
Split Summary === 1) 0.62mi - 12:52(20:43/mi) 129/151bpm [2672b/mi] 110cal 52/64rpm 2) 0.62mi - 11:06(17:52/mi) 120/151bpm [2145b/mi] 74cal 60/70rpm 3) 0.42mi - 7:24(17:32/mi) 118/137bpm [2069b/mi] 48cal 60/64rpm
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1.7mi ,
34:21
Walk - General
1) 0.62mi - 13:07(21:06/mi) 123/146bpm [2596b/mi] 108cal 51/61rpm 2) 0.62mi - 12:00(19:19/mi) 113/146bpm [2183b/mi] 76cal 56/63rpm 3) 0.49mi - 9:14(18:47/mi) 103/123bpm [1935b/mi] 54cal 57/66rpm
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2.7mi ,
51:08
Walk - General
1) 0.62mi - 13:09(21:09/mi) 128/155bpm [2708b/mi] 110cal 52/59rpm 2) 0.62mi - 11:24(18:21/mi) 126/155bpm [2312b/mi] 84cal 56/64rpm 3) 0.62mi - 11:56(19:12/mi) 106/122bpm [2035b/mi] 64cal 55/61rpm 4) 0.62mi - 11:19(18:13/mi) 109/128bpm [1986b/mi] 66cal 56/61rpm 5) 0.17mi - 3:20(19:10/mi) 114/128bpm [2186b/mi] 20cal 53/60rpm
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3.9mi ,
1:08:19
Run - General
1) 0.62mi - 9:48(15:46/mi) 144/157bpm [2271b/mi] 93cal 184/363W 2) 0.62mi - 9:23(15:07/mi) 155/164bpm [2343b/mi] 96cal 187/353W 3) 0.62mi - 13:16(21:22/mi) 149/169bpm [3183b/mi] 123cal 128/438W 4) 0.62mi - 10:03(16:10/mi) 160/168bpm [2587b/mi] 104cal 196/416W 5) 0.62mi - 11:35(18:38/mi) 154/165bpm [2869b/mi] 110cal 131/384W 6) 0.62mi - 11:44(18:53/mi) 154/163bpm [2908b/mi] 103cal 153/426W 7) 0.2mi - 2:30(12:43/mi) 156/166bpm [1985b/mi] 26cal 262/352W
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0.2mi ,
4:35
Run - General
1) 0.17mi - 4:35(27:05/mi) 130/151bpm [3522b/mi] 41cal 118/398W
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2.5mi ,
38:02
Run - General
1) 0.62mi - 9:20(15:01/mi) 138/152bpm [2073b/mi] 90cal 230/662W 2) 0.62mi - 9:46(15:43/mi) 140/153bpm [2200b/mi] 89cal 224/373W 3) 0.62mi - 10:36(17:04/mi) 138/154bpm [2355b/mi] 88cal 190/392W 4) 0.22mi - 3:18(15:16/mi) 146/153bpm [2229b/mi] 33cal 252/399W 5) 0.4mi - 5:02(12:42/mi) 153/159bpm [1943b/mi] 53cal 300/392W
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0mi ,
40:34
Cross - Other
1) 0mi - 40:34(0/mi) 101/139bpm [INFb/mi] 185cal
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1.8mi ,
35:57
Walk - General
1) 0.62mi - 12:50(20:39/mi) 125/147bpm [2581b/mi] 105cal 51/60rpm 2) 0.62mi - 12:54(20:46/mi) 121/154bpm [2513b/mi] 85cal 53/61rpm 3) 0.54mi - 10:13(19:00/mi) 111/133bpm [2110b/mi] 58cal 58/67rpm
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0.6mi ,
11:07
Walk - General
1) 0.62mi - 11:03(17:47/mi) 104/117bpm [1850b/mi] 66cal 56/65rpm 2) 0mi - 4(15:15/mi) 104/104bpm [1587b/mi] 1cal 29/48rpm
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0.6mi ,
13:47
Walk - General
1) 0.62mi - 13:20(21:28/mi) 106/134bpm [2275b/mi] 78cal 42/64rpm 2) 0.02mi - 27(19:32/mi) 93/95bpm [1816b/mi] 2cal 59/61rpm
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
|
2mi ,
39:56
Walk - General
1) 0.62mi - 12:51(20:40/mi) 129/154bpm [2666b/mi] 109cal 52/61rpm 2) 0.62mi - 13:14(21:17/mi) 121/153bpm [2576b/mi] 79cal 48/75rpm 3) 0.62mi - 11:33(18:35/mi) 117/135bpm [2173b/mi] 68cal 53/63rpm 4) 0.13mi - 2:19(17:25/mi) 133/145bpm [2316b/mi] 18cal 58/61rpm
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0.2mi ,
1:57
Run - General
1) 0.16mi - 1:57(12:15/mi) 136/149bpm [1665b/mi] 18cal 262/346W
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11.4mi ,
1:41:11
Bike - General
1) 3.11mi - 22:46(7:20/mi) 136/154bpm [996b/mi] 216cal 2) 3.11mi - 36:44(11:49/mi) 131/161bpm [1549b/mi] 254cal 3) 3.11mi - 30:57(9:58/mi) 135/160bpm [1345b/mi] 213cal 4) 2.04mi - 10:44(5:15/mi) 139/154bpm [730b/mi] 82cal
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0.8mi ,
11:46
Run - General
1) 0.62mi - 8:40(13:58/mi) 146/155bpm [2038b/mi] 86cal 202/268W 2) 0.2mi - 3:06(15:21/mi) 146/153bpm [2240b/mi] 29cal 180/288W
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3.3mi ,
59:58
Run - General
1) 0.62mi - 9:02(14:32/mi) 155/165bpm [2253b/mi] 88cal 213/384W 2) 0.62mi - 13:15(21:19/mi) 163/169bpm [3475b/mi] 135cal 138/339W 3) 0.62mi - 11:45(18:55/mi) 156/163bpm [2951b/mi] 107cal 132/371W 4) 0.62mi - 12:48(20:35/mi) 163/170bpm [3356b/mi] 143cal 121/372W 5) 0.62mi - 10:36(17:03/mi) 164/170bpm [2796b/mi] 99cal 174/397W 6) 0.2mi - 2:33(12:37/mi) 169/173bpm [2133b/mi] 30cal 273/408W
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1.1mi ,
23:59
Walk - General
1) 0.62mi - 12:29(20:05/mi) 137/149bpm [2751b/mi] 109cal 46/66rpm 2) 0.47mi - 11:30(24:31/mi) 123/140bpm [3015b/mi] 80cal 38/61rpm
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0mi ,
41:32
Cross - Other
1) 0mi - 41:32(0/mi) 90/128bpm [INFb/mi] 146cal
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1.8mi ,
37:47
Walk - General
1) 0.62mi - 13:02(20:59/mi) 130/149bpm [2728b/mi] 111cal 50/60rpm 2) 0.62mi - 15:30(24:57/mi) 114/149bpm [2845b/mi] 91cal 41/64rpm 3) 0.51mi - 9:15(18:14/mi) 115/134bpm [2097b/mi] 57cal 57/64rpm
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