Sign In or Create Account

Pingu_76

RS

About
Bests
All Races
Pics
Mileage
Training

Miles
1584
Miles
1130
Miles
2351

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
25th Apr	General	0.9mi	17:13
23rd Apr	General	1.9mi	31:47
22nd Apr	General	1.5mi	29:04
22nd Apr	General	0.3mi	14:24
21st Apr	General	0.9mi	24:23

12 Month Benchmarks	Run	Bike
Mile	5:53	2:55
5k	36:14	13:06
5mi	1:32:55	24:19
10k	1:57:25	37:21
10mi	3:21:50	1:08:23

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 139 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	41	60	30	30	0	0	0	0	0	0	0	0	161
2024	57	39	29	11	0	0	0	0	0	0	0	0	136
2024	0	0	26	13	0	0	0	0	0	0	0	0	39
2023	66	91	75	66	62	41	50	90	38	69	31	29	707
2023	69	41	60	32	13	44	38	20	51	35	37	33	471
2023	0	0	0	37	15	39	110	74	81	64	18	9	445
2022	113	58	50	58	63	64	61	70	50	45	45	57	733
2022	45	33	33	26	19	25	50	32	44	46	31	41	425
2022	6	16	7	18	66	24	0	21	0	25	56	0	239
2021	63	74	75	106	51	31	48	61	66	61	52	61	749
2021	67	76	67	58	43	41	44	26	37	42	20	30	551
2021	0	15	85	57	12	0	0	41	107	47	33	10	407

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
5mi, 2:00:04 Run - General 1) 0.62mi - 14:21(23:05/mi) 153/164bpm [3533b/mi] 147cal 115/445W 2) 0.62mi - 13:35(21:51/mi) 156/163bpm [3409b/mi] 135cal 103/330W 3) 0.62mi - 16:35(26:41/mi) 150/167bpm [4003b/mi] 156cal 60/384W 4) 0.62mi - 17:20(27:54/mi) 144/160bpm [4019b/mi] 127cal 30/277W 5) 0.62mi - 12:34(20:14/mi) 149/157bpm [3014b/mi] 105cal 118/317W 6) 0.62mi - 13:06(21:06/mi) 145/158bpm [3059b/mi] 87cal 111/355W 7) 0.62mi - 20:56(33:41/mi) 134/147bpm [4513b/mi] 90cal 34/274W 8) 0.61mi - 11:37(19:08/mi) 142/161bpm [2718b/mi] 82cal 141/403W Add a comment	6.3mi, 5:32:37 Walk - General 1) 0.62mi - 30:35(49:13/mi) 75/108bpm [3691b/mi] 82cal 14/79rpm 2) 0.62mi - 22:55(36:54/mi) 68/84bpm [2509b/mi] 39cal 3) 0.62mi - 31:27(50:37/mi) 71/94bpm [3594b/mi] 60cal 5/51rpm 4) 0.62mi - 1:09:50(1:52:23/mi) 68/94bpm [7642b/mi] 119cal 2/80rpm 5) 0.62mi - 14:18(23:01/mi) 77/97bpm [1773b/mi] 35cal 9/56rpm 6) 0.62mi - 43:12(1:09:32/mi) 75/103bpm [5214b/mi] 96cal 7/80rpm 7) 0.62mi - 29:17(47:08/mi) 77/96bpm [3630b/mi] 80cal 9/79rpm 8) 0.62mi - 24:27(39:21/mi) 69/96bpm [2715b/mi] 42cal 2/49rpm 9) 0.62mi - 31:25(50:34/mi) 69/101bpm [3489b/mi] 60cal 5/53rpm 10) 0.62mi - 32:16(51:55/mi) 74/98bpm [3842b/mi] 89cal 19/80rpm 11) 0.1mi - 2:54(28:00/mi) 89/93bpm [2492b/mi] 13cal 43/53rpm Add a comment	-	-	-	1mi, 25:32 Walk - General 1) 0.62mi - 16:38(26:46/mi) 92/114bpm [2462b/mi] 75cal 37/56rpm 2) 0.36mi - 8:54(24:48/mi) 99/111bpm [2455b/mi] 45cal 47/57rpm Add a comment	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
13.3mi, 1:53:16 Bike - General 1) 3.11mi - 21:13(6:50/mi) 143/159bpm [977b/mi] 218cal 2) 3.11mi - 28:33(9:11/mi) 141/167bpm [1296b/mi] 246cal 3) 3.11mi - 32:17(10:23/mi) 143/161bpm [1486b/mi] 259cal 4) 3.11mi - 24:44(7:58/mi) 128/150bpm [1019b/mi] 109cal 5) 0.87mi - 6:30(7:26/mi) 137/155bpm [1019b/mi] 43cal Add a comment	1.3mi, 24:48 Walk - General 1) 0.62mi - 11:56(19:13/mi) 113/136bpm [2171b/mi] 77cal 55/66rpm 2) 0.62mi - 11:18(18:11/mi) 118/127bpm [2146b/mi] 72cal 56/63rpm 3) 0.07mi - 1:34(23:46/mi) 125/130bpm [2971b/mi] 11cal 38/61rpm Add a comment	1.7mi, 31:48 Walk - General 1) 0.62mi - 12:19(19:50/mi) 99/119bpm [1963b/mi] 66cal 56/61rpm 2) 0.62mi - 11:09(17:56/mi) 110/132bpm [1973b/mi] 70cal 56/62rpm 3) 0.43mi - 8:20(19:11/mi) 111/123bpm [2129b/mi] 51cal 55/61rpm Add a comment	1.5mi, 21:09 Run - General 1) 0.62mi - 8:29(13:38/mi) 151/167bpm [2060b/mi] 83cal 290/422W 2) 0.62mi - 8:07(13:03/mi) 160/167bpm [2088b/mi] 80cal 256/366W 3) 0.29mi - 4:34(15:50/mi) 147/159bpm [2328b/mi] 43cal 209/319W Add a comment	-	3.1mi, 1:08:02 Walk - General 1) 0.62mi - 14:55(24:00/mi) 95/113bpm [2280b/mi] 75cal 42/61rpm 2) 0.62mi - 13:12(21:15/mi) 107/121bpm [2273b/mi] 77cal 51/61rpm 3) 0.62mi - 13:25(21:36/mi) 104/129bpm [2246b/mi] 74cal 48/64rpm 4) 0.62mi - 13:16(21:21/mi) 102/112bpm [2177b/mi] 72cal 51/59rpm 5) 0.6mi - 13:14(21:53/mi) 102/120bpm [2233b/mi] 72cal 50/61rpm Add a comment	1.2mi, 29:59 Walk - General 1) 0.62mi - 14:53(23:57/mi) 125/140bpm [2993b/mi] 102cal 50/57rpm 2) 0.53mi - 15:06(28:17/mi) 117/146bpm [3310b/mi] 79cal 42/71rpm Add a comment 4.3mi, 2:13:35 Run - General 1) 0.62mi - 14:15(22:57/mi) 158/173bpm [3625b/mi] 157cal 96/491W 2) 0.62mi - 19:54(32:01/mi) 163/173bpm [5219b/mi] 229cal 55/354W 3) 0.62mi - 9:00(14:28/mi) 168/172bpm [2431b/mi] 105cal 234/435W 4) 0.62mi - 26:49(43:09/mi) 166/173bpm [7162b/mi] 304cal 51/410W 5) 0.62mi - 25:30(41:02/mi) 159/170bpm [6524b/mi] 230cal 65/346W 6) 0.62mi - 20:16(32:36/mi) 153/165bpm [4989b/mi] 140cal 62/351W 7) 0.59mi - 17:53(30:15/mi) 153/169bpm [4628b/mi] 120cal 103/397W Add a comment 1mi, 20:50 Walk - General 1) 0.62mi - 12:19(19:49/mi) 106/126bpm [2101b/mi] 65cal 58/63rpm 2) 0.35mi - 8:31(24:31/mi) 104/115bpm [2550b/mi] 46cal 42/61rpm Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
1.1mi, 35:11 Walk - General 1) 0.62mi - 17:38(28:22/mi) 107/140bpm [3036b/mi] 94cal 38/80rpm 2) 0.48mi - 17:33(36:20/mi) 103/119bpm [3742b/mi] 76cal 24/56rpm Add a comment 1.1mi, 54:23 Walk - General 1) 0.62mi - 20:53(33:37/mi) 96/112bpm [3227b/mi] 89cal 28/77rpm 2) 0.51mi - 33:30(1:05:15/mi) 90/111bpm [5872b/mi] 111cal 16/78rpm Add a comment 2.1mi, 37:20 Run - General 1) 0.62mi - 9:34(15:24/mi) 152/165bpm [2342b/mi] 87cal 175/467W 2) 0.62mi - 10:35(17:02/mi) 163/168bpm [2777b/mi] 106cal 165/487W 3) 0.62mi - 13:55(22:24/mi) 162/169bpm [3628b/mi] 150cal 118/327W 4) 0.24mi - 3:16(13:46/mi) 171/176bpm [2354b/mi] 37cal 234/447W Add a comment	1.9mi, 40:13 Walk - General 1) 0.62mi - 13:29(21:42/mi) 128/145bpm [2778b/mi] 104cal 50/70rpm 2) 0.62mi - 13:05(21:03/mi) 122/151bpm [2567b/mi] 84cal 52/61rpm 3) 0.62mi - 12:46(20:33/mi) 113/135bpm [2323b/mi] 72cal 54/61rpm 4) 0.05mi - 54(19:26/mi) 117/123bpm [2273b/mi] 6cal 43/57rpm Add a comment	1.8mi, 30:31 Walk - General 1) 0.62mi - 10:29(16:52/mi) 106/126bpm [1788b/mi] 65cal 56/62rpm 2) 0.62mi - 11:03(17:47/mi) 114/137bpm [2027b/mi] 76cal 55/63rpm 3) 0.5mi - 8:59(17:50/mi) 115/140bpm [2050b/mi] 61cal 58/62rpm Add a comment	-	-	-	2.3mi, 54:10 Walk - General 1) 0.62mi - 14:27(23:15/mi) 94/109bpm [2186b/mi] 71cal 46/56rpm 2) 0.62mi - 13:45(22:08/mi) 95/102bpm [2103b/mi] 72cal 46/57rpm 3) 0.62mi - 14:28(23:17/mi) 99/116bpm [2305b/mi] 72cal 44/58rpm 4) 0.47mi - 11:30(24:26/mi) 100/124bpm [2443b/mi] 57cal 42/57rpm Add a comment 1.3mi, 26:57 Walk - General 1) 0.62mi - 12:53(20:45/mi) 94/113bpm [1950b/mi] 75cal 46/67rpm 2) 0.62mi - 13:59(22:30/mi) 86/97bpm [1936b/mi] 52cal 38/61rpm 3) 0.01mi - 5(5:51/mi) 74/75bpm [433b/mi] 20/50rpm Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
0.9mi, 24:23 Walk - General 1) 0.62mi - 18:16(29:23/mi) 113/132bpm [3321b/mi] 106cal 35/79rpm 2) 0.3mi - 6:07(20:44/mi) 107/125bpm [2219b/mi] 32cal 55/64rpm Add a comment 2.7mi, 1:19:24 Run - General 1) 0.62mi - 18:32(29:50/mi) 158/173bpm [4714b/mi] 201cal 105/463W 2) 0.62mi - 13:25(21:35/mi) 161/167bpm [3475b/mi] 138cal 141/259W 3) 0.62mi - 15:14(24:31/mi) 161/171bpm [3947b/mi] 150cal 137/243W 4) 0.62mi - 26:36(42:48/mi) 145/160bpm [6205b/mi] 150cal 32/207W 5) 0.21mi - 5:38(26:54/mi) 162/170bpm [4358b/mi] 54cal 149/331W Add a comment	1.5mi, 29:04 Walk - General 1) 0.62mi - 12:19(19:50/mi) 101/121bpm [2003b/mi] 74cal 54/61rpm 2) 0.62mi - 12:12(19:38/mi) 106/121bpm [2081b/mi] 74cal 53/60rpm 3) 0.25mi - 4:33(18:21/mi) 107/118bpm [1964b/mi] 27cal 57/60rpm Add a comment 0.3mi, 14:24 Walk - General 1) 0.26mi - 14:24(54:59/mi) 90/121bpm [4949b/mi] 53cal 19/79rpm Add a comment	1.9mi, 31:47 Walk - General 1) 0.62mi - 12:54(20:46/mi) 102/124bpm [2118b/mi] 73cal 52/60rpm 2) 0.62mi - 12:36(20:17/mi) 103/113bpm [2089b/mi] 73cal 54/59rpm 3) 0.62mi - 6:13(10:00/mi) 100/114bpm [1000b/mi] 32cal 36/58rpm 4) 0.03mi - 3(2:03/mi) 74/75bpm [152b/mi] Add a comment	-	0.9mi, 17:13 Walk - General 1) 0.62mi - 11:39(18:45/mi) 109/124bpm [2044b/mi] 69cal 58/62rpm 2) 0.28mi - 5:34(19:34/mi) 118/137bpm [2308b/mi] 38cal 55/61rpm Add a comment	-	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,287 Fetchies!

Already a Fetchie? Sign in here