Sun 7th Apr 2024 at 10:54am by Pingu_76

Bike > General

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Time
1:53:16
Miles
13.30
Mph
7
Cals
875
BPM
138
%MHR
80.9
B/mi
1178
Asc(m)
256
Hillscore
5
Surface
Road

Notes & Comments

1) 3.11mi - 21:13(6:50/mi) 143/159bpm [977b/mi] 218cal
2) 3.11mi - 28:33(9:11/mi) 141/167bpm [1296b/mi] 246cal
3) 3.11mi - 32:17(10:23/mi) 143/161bpm [1486b/mi] 259cal
4) 3.11mi - 24:44(7:58/mi) 128/150bpm [1019b/mi] 109cal
5) 0.87mi - 6:30(7:26/mi) 137/155bpm [1019b/mi] 43cal

21:13 28:33 32:17 24:44 6:30

Pace

21%

12%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19	9.06	133 91-155	880	21/13
1.00	5:57	2:38	11.39	144 134-152	759	14/19
1.50	8:51	2:54	10.35	145 137-153	840	8/12
2.00	13:27	4:37	6.50	139 119-155	1282	16/13
2.50	17:02	3:35	8.37	150 141-159	1076	8/10
3.00	20:16	3:14	9.29	143 130-153	924	14/10
3.50	24:25	4:09	7.22	145 128-157	1204	11/13
4.00	28:39	4:14	7.10	147 125-167	1243	20/13
4.50	32:35	3:56	7.62	151 138-166	1189	11/8
5.00	39:48	7:13	4.16	131 109-158	1890	12/13
5.50	43:39	3:51	7.79	140 122-149	1078	13/17
6.00	47:30	3:51	7.78	146 131-155	1126	15/15
6.50	52:10	4:40	6.43	142 128-154	1324	15/11
7.00	56:50	4:40	6.43	137 119-156	1278	17/20
7.50	1:00:12	3:22	8.89	145 120-155	978	17/16
8.00	1:04:45	4:32	6.61	140 125-154	1271	19/9
8.50	1:11:46	7:02	4.27	145 116-160	2037	22/3
9.00	1:16:30	4:44	6.34	149 139-158	1410	17/9
9.50	1:23:17	6:47	4.42	134 108-158	1818	11/2
10.00	1:27:34	4:17	7.01	121 107-146	1036	2/31
10.50	1:31:44	4:10	7.19	134 116-144	1118	11/20
11.00	1:35:51	4:07	7.30	133 121-144	1093	11/12
11.50	1:40:05	4:14	7.10	123 99-150	1040	14/14
12.00	1:43:02	2:58	10.14	132 103-149	781	8/16
12.50	1:47:02	4:00	7.50	122 111-141	977	12/16
13.00	1:50:39	3:36	8.33	140 125-154	1009	16/12
13.30	1:53:16	2:37	6.88	131 113-145	1143	6/12

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
35 3.2%	4.8
16 4.1%	2.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	2:06	4:14	More
1km	3:07	5:02	More
Mile	5:31	5:31	More
5k	20:46	6:41	More
5 miles	39:25	7:53	More
10k	49:28	7:58	More
10 miles	1:27:19	8:44	More
Half	1:51:33	8:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:43	8:22
20km	1:45:24	8:29
15 miles	2:08:40	8:35
20 miles	2:54:33	8:44
40km	3:39:46	8:51
25 miles	3:41:07	8:51
42km	3:51:26	8:52
50 miles	7:41:02	9:13
56 miles	8:39:52	9:17
100 miles	16:01:13	9:37
112 miles	18:03:54	9:41

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