Sun 14th Apr 2024 at 2:02pm by Pingu_76

Walk > General

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Time
54:23
Miles
1.13
Min/mi
48:08
Stride(cm)
33
Cals
200
Cadence
103
BPM
96
%MHR
56.1
B/mi
4613
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 20:53(33:37/mi) 96/112bpm [3227b/mi] 89cal 28/77rpm
2) 0.51mi - 33:30(1:05:15/mi) 90/111bpm [5872b/mi] 111cal 16/78rpm

20:53 33:30

Pace

45%

11%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:23	99 88-107	3205	101 86-112	2/2
0.13	5:07	3:05	49:25	96 87-103	4744	102 96-108	2/3
0.19	6:48	1:41	27:02	99 97-101	2676	105 98-108	1/4
0.25	8:15	1:27	23:18	100 98-107	2330	108 104-112	4/6
0.31	8:54	38	10:13	105 102-109	1073	104 104-104	11/7
0.38	12:55	4:01	1:04:23	96 76-110	6180	111 96-118	1/3
0.44	14:40	1:45	27:54	100 98-103	2789	100 98-104	2/5
0.50	16:20	1:40	26:35	99 95-103	2632	102 94-108	1/6
0.56	18:58	2:38	42:12	90 79-97	3797	97 86-108	0/15
0.63	21:06	2:08	34:04	95 90-98	3237	102 90-110	0/7
0.69	23:06	2:00	32:01	97 92-100	3106	100 86-116	3/3
0.75	24:47	1:41	27:02	96 93-98	2596	104 92-112	3/3
0.81	26:17	1:30	24:05	101 94-105	2433	108 104-116	4/2
0.88	28:03	1:46	28:11	102 100-106	2875	104 92-108	2/4
0.94	30:08	2:05	33:18	97 92-101	3231	102 94-104	3/2
1.00	31:58	1:50	29:13	105 96-109	3069	101 88-112	7/4
1.06	33:38	1:40	26:40	100 95-111	2667	103 94-114	3/4
1.13	44:50	11:13	2:59:24	89 69-108	15967	106 100-110	5/4
1.13	54:22	9:32	17:01:49	88 78-107	89920	105 104-106	0/1

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (118 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:45	27:10	More
800m	14:26	29:02	More
1km	18:14	29:21	More
Mile	29:55	29:55	More

Predictions

Dist	Time	Per Mile

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