Sat 20th Apr 2024 at 3:14pm by Pingu_76

Walk > General

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Time
54:10
Miles
2.33
Min/mi
23:15
Stride(cm)
67
Cals
272
Cadence
103
BPM
98
%MHR
57.1
B/mi
2270
Asc(m)
33
Surface
Road

Notes & Comments

1) 0.62mi - 14:27(23:15/mi) 94/109bpm [2186b/mi] 71cal 46/56rpm
2) 0.62mi - 13:45(22:08/mi) 95/102bpm [2103b/mi] 72cal 46/57rpm
3) 0.62mi - 14:28(23:17/mi) 99/116bpm [2305b/mi] 72cal 44/58rpm
4) 0.47mi - 11:30(24:26/mi) 100/124bpm [2443b/mi] 57cal 42/57rpm

14:27 13:45 14:28 11:30

Pace

19%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:33	89 88-91	2273	101 96-104	0/2
0.13	3:13	1:37	25:55	92 87-97	2384	102 98-106	1/1
0.19	4:41	1:28	23:32	93 90-96	2188	104 98-106	1/0
0.25	6:10	1:29	23:44	96 86-106	2279	102 100-106	1/1
0.31	7:39	1:29	23:36	96 88-98	2266	102 98-108	1/1
0.38	9:03	1:24	22:27	92 90-95	2066	104 94-108	1/1
0.44	10:28	1:25	22:47	91 90-93	2073	105 100-112	1/1
0.50	11:43	1:15	19:55	93 93-95	1852	103 100-106	1/1
0.56	13:06	1:23	22:05	101 95-108	2230	102 100-106	4/0
0.63	14:31	1:25	22:39	99 95-102	2242	103 102-106	2/0
0.69	15:53	1:22	21:59	95 91-101	2088	107 102-110	0/3
0.75	17:16	1:22	21:58	91 89-92	1998	105 102-110	1/0
0.81	18:39	1:23	22:12	94 89-99	2086	104 102-106	1/1
0.88	20:04	1:25	22:37	96 93-99	2171	104 102-108	1/0
0.94	21:25	1:21	21:40	97 93-99	2102	105 104-108	1/0
1.00	22:47	1:22	21:55	98 96-102	2148	107 104-112	0/0
1.06	24:07	1:20	21:16	94 92-98	1999	106 102-112	1/1
1.13	25:29	1:22	21:55	97 95-100	2126	107 104-110	1/0
1.19	27:07	1:38	26:09	95 88-98	2483	102 82-110	1/1
1.25	28:19	1:12	19:15	98 93-102	1887	106 94-110	2/1
1.31	29:41	1:22	21:50	108 95-112	2359	107 102-110	1/0
1.38	31:07	1:25	22:46	97 91-105	2209	107 102-110	0/2
1.44	32:31	1:24	22:30	96 94-98	2160	106 104-108	1/1
1.50	34:03	1:32	24:29	94 92-98	2302	103 96-108	2/1
1.56	35:28	1:25	22:42	96 91-102	2179	100 94-108	1/2
1.63	36:53	1:25	22:41	94 93-96	2133	104 100-106	2/0
1.69	38:13	1:20	21:22	98 94-103	2093	105 100-112	3/1
1.75	39:46	1:33	24:42	103 97-108	2545	104 94-112	4/1
1.81	41:22	1:36	25:36	102 97-106	2612	101 96-110	0/2
1.88	42:58	1:36	25:39	109 100-116	2795	100 94-106	0/3
1.94	44:23	1:25	22:39	95 91-99	2151	105 102-108	4/0
2.00	45:59	1:36	25:44	113 96-123	2908	97 92-106	4/1
2.06	47:23	1:23	22:15	103 89-122	2291	103 94-112	0/7
2.13	48:42	1:19	21:01	95 90-98	1997	103 94-110	0/2
2.19	50:06	1:24	22:31	101 96-108	2274	100 94-106	2/0
2.25	51:35	1:29	23:49	99 95-104	2358	100 94-106	1/1
2.31	53:05	1:29	23:51	96 94-98	2290	102 100-104	0/1
2.33	54:11	1:06	51:05	92 82-97	4699	102 102-104	0/0

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (112 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:43	21:34	More
1km	13:26	21:37	More
Mile	21:53	21:53	More

Predictions

Dist	Time	Per Mile

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