Mon 1st Apr 2024 at 11:10am by Pingu_76

Walk > General

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Time
5:32:37
Miles
6.32
Min/mi
52:38
Stride(cm)
31
Cals
715
Cadence
99
BPM
73
%MHR
42.8
B/mi
3856
Asc(m)
36
Surface
Road

Notes & Comments

1) 0.62mi - 30:35(49:13/mi) 75/108bpm [3691b/mi] 82cal 14/79rpm
2) 0.62mi - 22:55(36:54/mi) 68/84bpm [2509b/mi] 39cal
3) 0.62mi - 31:27(50:37/mi) 71/94bpm [3594b/mi] 60cal 5/51rpm
4) 0.62mi - 1:09:50(1:52:23/mi) 68/94bpm [7642b/mi] 119cal 2/80rpm
5) 0.62mi - 14:18(23:01/mi) 77/97bpm [1773b/mi] 35cal 9/56rpm
6) 0.62mi - 43:12(1:09:32/mi) 75/103bpm [5214b/mi] 96cal 7/80rpm
7) 0.62mi - 29:17(47:08/mi) 77/96bpm [3630b/mi] 80cal 9/79rpm
8) 0.62mi - 24:27(39:21/mi) 69/96bpm [2715b/mi] 42cal 2/49rpm
9) 0.62mi - 31:25(50:34/mi) 69/101bpm [3489b/mi] 60cal 5/53rpm
10) 0.62mi - 32:16(51:55/mi) 74/98bpm [3842b/mi] 89cal 19/80rpm
11) 0.1mi - 2:54(28:00/mi) 89/93bpm [2492b/mi] 13cal 43/53rpm

30:35 22:55 31:27 1:09:50 14:18 43:12 29:17 24:27 31:25 32:16 2:54

Pace

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:57	11:57	47:47	78 49-102	3727	101 82-112	6/3
0.50	22:21	10:25	41:39	84 59-108	3498	101 84-158	7/8
0.75	33:48	11:26	45:44	67 55-78	3065	-	4/2
1.00	45:40	11:53	47:31	69 56-83	3278	87 84-90	1/4
1.25	53:29	7:49	31:15	67 60-75	2093	-	1/5
1.50	59:29	6:01	24:03	66 58-76	1587	-	2/4
1.75	1:20:40	21:11	1:24:43	71 54-84	6015	90 82-96	6/3
2.00	1:28:43	8:03	32:12	74 55-94	2383	96 88-102	5/4
2.25	1:41:37	12:54	51:37	71 52-86	3665	100 92-160	7/3
2.50	2:34:11	52:33	3:30:12	69 44-94	14504	95 86-102	5/3
2.75	2:40:11	6:00	24:02	69 62-80	1658	-	11/12
3.00	2:46:26	6:15	25:00	77 63-85	1925	97 96-98	11/13
3.25	3:13:57	27:31	1:50:03	76 60-96	8364	104 88-112	5/4
3.50	3:25:14	11:17	45:08	74 62-87	3340	97 82-106	4/3
3.75	3:33:05	7:51	31:25	87 72-103	2733	97 86-106	5/3
4.00	3:42:43	9:38	38:31	81 63-91	3120	96 84-104	4/8
4.25	3:56:12	13:29	53:56	75 57-95	4045	98 86-124	4/6
4.50	4:08:20	12:08	48:31	75 60-96	3639	93 82-100	4/6
4.75	4:15:58	7:38	30:33	69 60-84	2108	-	7/1
5.00	4:27:15	11:17	45:08	67 55-82	3024	-	4/3
5.25	4:39:02	11:47	47:09	74 57-94	3489	94 86-106	3/5
5.50	4:53:38	14:36	58:25	67 55-85	3914	97 86-102	3/6
5.75	5:05:49	12:11	48:45	77 55-101	3754	99 88-154	5/1
6.00	5:13:06	7:17	29:08	83 71-96	2418	103 94-112	4/6
6.25	5:30:30	17:24	1:09:35	74 47-90	5149	98 92-108	5/7
6.32	5:32:38	2:08	31:41	90 87-92	2852	103 100-104	3/1

Heart

73/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (160 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	11:07	22:21	More
1km	14:01	22:33	More
Mile	31:27	31:27	More
5k	2:22:20	45:49	More

Predictions

Dist	Time	Per Mile

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