Sun 14th Apr 2024 at 3:26pm by Pingu_76

Walk > General

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Time
35:11
Miles
1.10
Min/mi
31:59
Stride(cm)
49
Cals
170
Cadence
104
BPM
106
%MHR
62.2
B/mi
3401
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 17:38(28:22/mi) 107/140bpm [3036b/mi] 94cal 38/80rpm
2) 0.48mi - 17:33(36:20/mi) 103/119bpm [3742b/mi] 76cal 24/56rpm

17:38 17:33

Pace

32%

17%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:50	93 87-101	2496	95 88-102	1/1
0.13	3:12	1:31	24:22	97 91-105	2363	94 82-104	2/1
0.19	4:40	1:28	23:23	98 92-103	2292	105 100-110	1/2
0.25	6:15	1:35	25:21	102 98-104	2586	102 94-110	2/1
0.31	7:54	1:39	26:30	101 99-104	2676	99 92-104	2/1
0.38	9:29	1:35	25:17	105 102-110	2654	102 96-106	2/1
0.44	11:44	2:15	36:07	108 92-123	3900	113 80-156	5/0
0.50	14:46	3:01	48:21	126 104-139	6092	116 82-156	5/0
0.56	16:16	1:30	24:02	111 102-116	2668	102 90-106	10/0
0.63	17:43	1:27	23:09	113 111-116	2616	103 100-106	4/1
0.69	19:07	1:24	22:26	115 114-116	2579	106 104-108	4/1
0.75	20:33	1:27	23:05	113 110-117	2609	106 102-110	7/3
0.81	22:16	1:43	27:24	111 100-118	3042	106 104-108	3/1
0.88	23:42	1:26	22:57	98 94-99	2249	108 104-110	2/3
0.94	27:47	4:05	1:05:24	99 89-105	6475	92 80-100	3/2
1.00	29:59	2:12	35:10	104 101-106	3658	87 84-90	4/1
1.06	31:58	1:59	31:47	105 104-107	3337	91 88-94	4/2
1.10	35:11	3:13	1:16:42	98 87-108	7517	91 88-94	2/2

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.6%	32:05
See your biggest climbs

Cadence

104 (156 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:49	More
800m	13:56	28:02	More
1km	17:12	27:41	More
Mile	29:56	29:56	More

Predictions

Dist	Time	Per Mile

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