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miff M45
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No clubs listed.
-
Races
32 -
Miles
1319 -
Miles
2 -
Miles
56 -
WAVA
64.69% -
5k
21:49 -
5M
37:12 -
10k
44:09 -
10M
1:16:05 -
Half
1:33:16 -
Mara
4:06:00
Current Status
needs new trainers after some menacing pains in the left shin.... not the dreaded splints!
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 21:49
7:01/mi
|
60.78 | 21:54 60.18 | 21:49 60.78 | |||||||
| 5mi | 3 | 37:12
7:26/mi
|
58.94 | 37:12 58.94 | ||||||||
| 10km | 7 | 44:09
7:06/mi
|
64.35 | 47:54 57.27 | 46:53 59.27 | 48:36 57.60 | 44:09 64.35 | |||||
| 10mi | 2 | 1:16:05
7:37/mi
|
60.21 | 1:23:20 54.25 | 1:16:05 60.21 | |||||||
| 13.1mi | 12 | 1:33:16
7:07/mi
|
64.69 | 2:00:30 49.25 | 1:45:46 56.44 | 1:42:02 58.78 | 1:33:16 64.69 | 1:44:31 58.12 | 1:35:14 64.28 | 1:56:37 53.32 | 1:49:55 57.48 | |
| 26.2mi | 5 | 4:06:00
9:23/mi
|
51.01 | 4:50:00 43.10 | 4:06:00 51.01 | 4:11:42 50.85 |
2014 |
Date | Result | WAVA |
| Oulton Park Half Marathon | 23 Feb | 1:49:55 | 57.48% |
| Caythorpe Dash | 9 Feb | 1:59:42 | 52.78% |
2011 |
Date | Result | WAVA |
| RNLI Summer Series - Rhyl 10K | 24 Jul | 1:01:10 | 46.80% |
| Wyre Forest Half Marathon | 10 Jul | 1:56:37 | 53.32% |
| Shifnal Half Marathon | 3 Jul | 1:57:14 | 53.04% |
2010 |
Date | Result | WAVA |
| Antrobus Cabbage Canter | 10 Oct | 44:09 | 64.35% |
| Mablethorpe Marathon | 3 Oct | 4:11:42 | 50.85% |
| Great North West Half Marathon | 21 Feb | 1:35:14 | 64.28% |
2009 |
Date | Result | WAVA |
| Liverpool Half Marathon | 29 Mar | 1:44:31 | 58.12% |
2008 |
Date | Result | WAVA |
| Stockport 10 | 7 Dec | 1:16:05 | 60.21% |
| Snowdonia Marathon | 25 Oct | 4:51:00 | 43.32% |
| Packwood 10K (Pentarathon 3 of 5) | 18 Jul | 48:36 | 57.60% |
| 25. Vienna City Marathon | 27 Apr | 4:36:00 | 45.47% |
| London Marathon | 13 Apr | 4:06:00 | 51.01% |
| Village Bakery Half Marathon | 17 Feb | 1:33:16 | 64.69% |
| Four Villages Half Marathon | 20 Jan | 1:41:51 | 59.24% |
2007 |
Date | Result | WAVA |
| Ellesmere 10k | 1 Jul | 46:53 | 59.27% |
| Sussex Beacon Half Marathon | 18 Feb | 1:42:02 | 58.78% |
2006 |
Date | Result | WAVA |
| Trentham 10 | 23 Jul | 1:23:20 | 54.25% |
| Packwood 5 | 21 Jul | 37:12 | 58.94% |
| Great Orme Challenge 5K | 16 Jul | 25:30 | 52.00% |
| Park Hall 5K | 14 Jun | 21:49 | 60.78% |
| Westbridge 5 | 4 Jun | 39:25 | 55.63% |
| London Marathon | 23 Apr | 4:50:00 | 43.10% |
| Liverpool Half Marathon | 19 Mar | 1:55:00 | 51.91% |
| Four Villages Half Marathon | 22 Jan | 1:45:46 | 56.44% |
| Hit The Trail | 15 Jan | 38:26 | 56.71% |
2005 |
Date | Result | WAVA |
| Helena Tipping Memorial 10K | 4 Dec | 47:54 | 57.27% |
| Chariots of Fire 5K Final | 17 Aug | 21:54 | 60.18% |
| West Down Scenic 10K | 7 Aug | 53:40 | 51.11% |
| Market Drayton | 15 May | 49:34 | 55.34% |
2004 |
Date | Result | WAVA |
| Village Bakery Half Marathon | 22 Feb | 2:00:30 | 49.25% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2010 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2009 | 0 | 0 | 11 | 0 | 17 | 0 | 11 | 0 | 0 | 0 | 0 | 4 | 43 |
| 2008 | 84 | 122 | 44 | 86 | 0 | 0 | 43 | 62 | 7 | 17 | 0 | 0 | 465 |
| 2007 | 53 | 89 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 186 |
| 2006 | 82 | 21 | 63 | 77 | 49 | 68 | 58 | 0 | 5 | 27 | 45 | 42 | 537 |
| 2006 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 20 | 5 | 4 | 5 | 18 | 63 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 36 |
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