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miff M50

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[Untitled]	May 2006

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2014
5km	3	21:49 7:01/mi	61.14		21:54 60.56	21:49 61.14
5mi	3	37:12 7:26/mi	58.32			37:12 58.32
10km	7	44:09 7:06/mi	62.77		47:54 56.29		46:53 58.02	48:36 56.27		44:09 62.77
10mi	2	1:16:05 7:37/mi	58.93			1:23:20 53.32		1:16:05 58.93
13.1mi	12	1:33:16 7:07/mi	63.35	2:00:30 48.50		1:45:46 55.48	1:42:02 57.68	1:33:16 63.35	1:44:31 56.79	1:35:14 62.66	1:56:37 51.84	1:49:55 55.88
26.2mi	5	4:06:00 9:23/mi	50.58			4:50:00 42.61		4:06:00 50.58		4:11:42 50.23

2014		Result	WAVA	Distance
23 Feb	Oulton Park Half Marathon SB	1:49:55	55.88	13.1mi
9 Feb	Caythorpe Dash	1:59:42	51.31	13.1mi
2011		Result	WAVA	Distance
24 Jul	RNLI Summer Series - Rhyl 10K	1:01:10	45.66	10km
10 Jul	Wyre Forest Half Marathon SB	1:56:37	51.84	13.1mi
3 Jul	Shifnal Half Marathon	1:57:14	51.56	13.1mi
2010		Result	WAVA	Distance
10 Oct	Antrobus Cabbage Canter PB	44:09	62.77	10km
3 Oct	Mablethorpe Marathon SB	4:11:42	50.23	26.2mi
21 Feb	Great North West Half Marathon SB	1:35:14	62.66	13.1mi
2009		Result	WAVA	Distance
29 Mar	Liverpool Half Marathon SB	1:44:31	56.79	13.1mi
2008		Result	WAVA	Distance
7 Dec	Stockport 10 PB	1:16:05	58.93	10mi
25 Oct	Snowdonia Marathon	4:51:00	42.95	26.2mi
18 Jul	Packwood 10K (Pentarathon 3 of 5) SB	48:36	56.27	10km
27 Apr	25. Vienna City Marathon	4:36:00	45.08	26.2mi
13 Apr	London Marathon PB	4:06:00	50.58	26.2mi
17 Feb	Village Bakery Half Marathon PB	1:33:16	63.35	13.1mi
20 Jan	Four Villages Half Marathon	1:41:51	58.01	13.1mi
2007		Result	WAVA	Distance
1 Jul	Ellesmere 10k SB	46:53	58.02	10km
18 Feb	Sussex Beacon Half Marathon SB	1:42:02	57.68	13.1mi
2006		Result	WAVA	Distance
23 Jul	Trentham 10 SB	1:23:20	53.32	10mi
21 Jul	Packwood 5 PB	37:12	58.32	5mi
16 Jul	Great Orme Challenge 5K	25:30	52.31	5km
14 Jun	Park Hall 5K PB	21:49	61.14	5km
4 Jun	Westbridge 5	39:25	55.04	5mi
23 Apr	London Marathon SB	4:50:00	42.61	26.2mi
19 Mar	Liverpool Half Marathon	1:55:00	51.02	13.1mi
22 Jan	Four Villages Half Marathon SB	1:45:46	55.48	13.1mi
15 Jan	Hit The Trail	38:26	56.19	5mi
2005		Result	WAVA	Distance
4 Dec	Helena Tipping Memorial 10K SB	47:54	56.29	10km
17 Aug	Chariots of Fire 5K Final SB	21:54	60.56	5km
7 Aug	West Down Scenic 10K	53:40	50.24	10km
15 May	Market Drayton	49:34	54.40	10km
2004		Result	WAVA	Distance
22 Feb	Village Bakery Half Marathon SB	2:00:30	48.50	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2010	25	0	0	0	0	0	0	0	0	0	0	0	25
2009	0	0	11	0	17	0	11	0	0	0	0	4	43
2008	84	122	44	86	0	0	43	62	7	17	0	0	465
2007	53	89	39	0	0	0	0	0	0	0	0	6	186
2006	82	21	63	77	49	68	58	0	5	27	45	42	537
2006	0	0	0	20	0	0	0	0	0	0	0	0	20
2005	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2005	0	0	0	0	0	0	11	20	5	4	5	18	63
2005	0	0	0	0	0	0	36	0	0	0	0	0	36

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
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Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
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Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
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Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
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