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miff M50
No clubs listed.
-
Races
32 -
Miles
1319 -
Miles
2 -
Miles
56
Current Status
needs new trainers after some menacing pains in the left shin.... not the dreaded splints!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 21:49
7:01/mi
|
0.00 | 21:54 | 21:49 | |||||||
5mi | 3 | 37:12
7:26/mi
|
0.00 | 37:12 | ||||||||
10km | 7 | 44:09
7:06/mi
|
0.00 | 47:54 | 46:53 | 48:36 | 44:09 | |||||
10mi | 2 | 1:16:05
7:37/mi
|
0.00 | 1:23:20 | 1:16:05 | |||||||
13.1mi | 12 | 1:33:16
7:07/mi
|
0.00 | 2:00:30 | 1:45:46 | 1:42:02 | 1:33:16 | 1:44:31 | 1:35:14 | 1:56:37 | 1:49:55 | |
26.2mi | 5 | 4:06:00
9:23/mi
|
0.00 | 4:50:00 | 4:06:00 | 4:11:42 |
2014 |
Distance | Date | Result | WAVA |
Oulton Park Half Marathon | 13.1mi | 23 Feb | 1:49:55 | 55.88% |
Caythorpe Dash | 13.1mi | 9 Feb | 1:59:42 | 51.31% |
2011 |
Distance | Date | Result | WAVA |
RNLI Summer Series - Rhyl 10K | 10km | 24 Jul | 1:01:10 | 45.66% |
Wyre Forest Half Marathon | 13.1mi | 10 Jul | 1:56:37 | 51.84% |
Shifnal Half Marathon | 13.1mi | 3 Jul | 1:57:14 | 51.56% |
2010 |
Distance | Date | Result | WAVA |
Antrobus Cabbage Canter | 10km | 10 Oct | 44:09 | 62.77% |
Mablethorpe Marathon | 26.2mi | 3 Oct | 4:11:42 | 50.23% |
Great North West Half Marathon | 13.1mi | 21 Feb | 1:35:14 | 62.66% |
2009 |
Distance | Date | Result | WAVA |
Liverpool Half Marathon | 13.1mi | 29 Mar | 1:44:31 | 56.79% |
2008 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 7 Dec | 1:16:05 | 58.93% |
Snowdonia Marathon | 26.2mi | 25 Oct | 4:51:00 | 42.95% |
Packwood 10K (Pentarathon 3 of 5) | 10km | 18 Jul | 48:36 | 56.27% |
25. Vienna City Marathon | 26.2mi | 27 Apr | 4:36:00 | 45.08% |
London Marathon | 26.2mi | 13 Apr | 4:06:00 | 50.58% |
Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:33:16 | 63.35% |
Four Villages Half Marathon | 13.1mi | 20 Jan | 1:41:51 | 58.01% |
2007 |
Distance | Date | Result | WAVA |
Ellesmere 10k | 10km | 1 Jul | 46:53 | 58.02% |
Sussex Beacon Half Marathon | 13.1mi | 18 Feb | 1:42:02 | 57.68% |
2006 |
Distance | Date | Result | WAVA |
Trentham 10 | 10mi | 23 Jul | 1:23:20 | 53.32% |
Packwood 5 | 5mi | 21 Jul | 37:12 | 58.32% |
Great Orme Challenge 5K | 5km | 16 Jul | 25:30 | 52.31% |
Park Hall 5K | 5km | 14 Jun | 21:49 | 61.14% |
Westbridge 5 | 5mi | 4 Jun | 39:25 | 55.04% |
London Marathon | 26.2mi | 23 Apr | 4:50:00 | 42.61% |
Liverpool Half Marathon | 13.1mi | 19 Mar | 1:55:00 | 51.02% |
Four Villages Half Marathon | 13.1mi | 22 Jan | 1:45:46 | 55.48% |
Hit The Trail | 5mi | 15 Jan | 38:26 | 56.19% |
2005 |
Distance | Date | Result | WAVA |
Helena Tipping Memorial 10K | 10km | 4 Dec | 47:54 | 56.29% |
Chariots of Fire 5K Final | 5km | 17 Aug | 21:54 | 60.56% |
West Down Scenic 10K | 10km | 7 Aug | 53:40 | 50.24% |
Market Drayton | 10km | 15 May | 49:34 | 54.40% |
2004 |
Distance | Date | Result | WAVA |
Village Bakery Half Marathon | 13.1mi | 22 Feb | 2:00:30 | 48.50% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2010 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2009 | 0 | 0 | 11 | 0 | 17 | 0 | 11 | 0 | 0 | 0 | 0 | 4 | 43 |
2008 | 84 | 122 | 44 | 86 | 0 | 0 | 43 | 62 | 7 | 17 | 0 | 0 | 465 |
2007 | 53 | 89 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 186 |
2006 | 82 | 21 | 63 | 77 | 49 | 68 | 58 | 0 | 5 | 27 | 45 | 42 | 537 |
2006 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 20 | 5 | 4 | 5 | 18 | 63 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 36 |
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