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miff M50

About

Race Times

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Mileage

Training

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No clubs listed.

Current Status

needs new trainers after some menacing pains in the left shin.... not the dreaded splints!

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Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2014
5km	3	21:49 7:01/mi		21:54	21:49
5mi	3	37:12 7:26/mi			37:12
10km	7	44:09 7:06/mi		47:54		46:53	48:36		44:09
10mi	2	1:16:05 7:37/mi			1:23:20		1:16:05
13.1mi	12	1:33:16 7:07/mi	2:00:30		1:45:46	1:42:02	1:33:16	1:44:31	1:35:14	1:56:37	1:49:55
26.2mi	5	4:06:00 9:23/mi			4:50:00		4:06:00		4:11:42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2010	25	0	0	0	0	0	0	0	0	0	0	0	25
2009	0	0	11	0	17	0	11	0	0	0	0	4	43
2008	84	122	44	86	0	0	43	62	7	17	0	0	465
2007	53	89	39	0	0	0	0	0	0	0	0	6	186
2006	82	21	63	77	49	68	58	0	5	27	45	42	537
2006	0	0	0	20	0	0	0	0	0	0	0	0	20
2005	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2005	0	0	0	0	0	0	11	20	5	4	5	18	63
2005	0	0	0	0	0	0	36	0	0	0	0	0	36

Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7
-	-	-	-	-	-	-
Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14
-	-	-	-	-	-	-
Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21
-	-	-	-	-	-	-
Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Oulton Park Half Marathon	13.1mi	23 Feb	1:49:55	55.88%
Caythorpe Dash	13.1mi	9 Feb	1:59:42	51.31%
2011	Distance	Date	Result	WAVA
RNLI Summer Series - Rhyl 10K	10km	24 Jul	1:01:10	45.66%
Wyre Forest Half Marathon	13.1mi	10 Jul	1:56:37	51.84%
Shifnal Half Marathon	13.1mi	3 Jul	1:57:14	51.56%
2010	Distance	Date	Result	WAVA
Antrobus Cabbage Canter	10km	10 Oct	44:09	62.77%
Mablethorpe Marathon	26.2mi	3 Oct	4:11:42	50.23%
Great North West Half Marathon	13.1mi	21 Feb	1:35:14	62.66%
2009	Distance	Date	Result	WAVA
Liverpool Half Marathon	13.1mi	29 Mar	1:44:31	56.79%
2008	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:16:05	58.93%
Snowdonia Marathon	26.2mi	25 Oct	4:51:00	42.95%
Packwood 10K (Pentarathon 3 of 5)	10km	18 Jul	48:36	56.27%
25. Vienna City Marathon	26.2mi	27 Apr	4:36:00	45.08%
London Marathon	26.2mi	13 Apr	4:06:00	50.58%
Village Bakery Half Marathon	13.1mi	17 Feb	1:33:16	63.35%
Four Villages Half Marathon	13.1mi	20 Jan	1:41:51	58.01%
2007	Distance	Date	Result	WAVA
Ellesmere 10k	10km	1 Jul	46:53	58.02%
Sussex Beacon Half Marathon	13.1mi	18 Feb	1:42:02	57.68%
2006	Distance	Date	Result	WAVA
Trentham 10	10mi	23 Jul	1:23:20	53.32%
Packwood 5	5mi	21 Jul	37:12	58.32%
Great Orme Challenge 5K	5km	16 Jul	25:30	52.31%
Park Hall 5K	5km	14 Jun	21:49	61.14%
Westbridge 5	5mi	4 Jun	39:25	55.04%
London Marathon	26.2mi	23 Apr	4:50:00	42.61%
Liverpool Half Marathon	13.1mi	19 Mar	1:55:00	51.02%
Four Villages Half Marathon	13.1mi	22 Jan	1:45:46	55.48%
Hit The Trail	5mi	15 Jan	38:26	56.19%
2005	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	4 Dec	47:54	56.29%
Chariots of Fire 5K Final	5km	17 Aug	21:54	60.56%
West Down Scenic 10K	10km	7 Aug	53:40	50.24%
Market Drayton	10km	15 May	49:34	54.40%
2004	Distance	Date	Result	WAVA
Village Bakery Half Marathon	13.1mi	22 Feb	2:00:30	48.50%

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miff M50

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2004