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unsafe breadbin M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
32
Miles
17702
Miles
290
WAVA
78.89%
10k
35:41
10M
58:42
Half
1:18:08
20M
2:04:29
Mara
2:39:33

Planned Races
10th Oct 21	Greater Manchester Marathon

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2020 Targets

RUN
1500

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012
6mi	1	35:51 5:59/mi	72.92			35:51 72.92
10km	5	35:41 5:45/mi	77.67		39:34 68.15	37:15 72.67	35:53 75.80			35:41 77.67
10mi	1	58:42 5:52/mi	76.39					58:42 76.39
13.1mi	10	1:18:08 5:58/mi	76.14	1:46:22 55.04	1:25:33 68.59	1:21:34 72.15	1:19:10 74.63	1:18:08 75.96		1:18:51 76.14
20mi	2	2:04:29 6:13/mi	74.28			2:11:52 69.85	2:04:29 74.28
21mi	1	3:06:03 8:52/mi	51.98			3:06:03 51.98
26.2mi	8	2:39:33 6:05/mi	78.89		3:07:40 65.84	2:48:45 73.45	2:43:49 75.95	2:42:14 77.04	2:39:33 78.76	2:40:16 78.89
40mi	2	6:03:35 9:05/mi	54.11				6:34:16 49.40		6:03:35 54.11
56mi	2	10:35:00 11:20/mi	48.05					10:35:00 48.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	22	63	144	192	125	0	45	166	195	0	0	0	952
2020	0	0	0	0	0	163	67	0	0	0	0	0	230
2018	14	0	0	0	0	0	0	0	0	0	0	0	14
2013	41	19	38	39	3	5	0	0	0	0	0	0	145
2012	261	289	239	124	180	205	131	80	196	102	56	94	1956
2012	0	0	15	0	0	0	0	0	0	0	0	0	15
2011	181	305	359	220	264	102	171	245	353	294	286	202	2981
2011	20	0	0	0	0	0	0	0	0	0	0	0	20
2010	402	315	228	92	235	144	283	291	320	292	372	434	3410
2009	331	323	304	220	245	304	243	219	287	315	342	340	3473
2009	0	0	0	0	25	0	0	0	0	0	0	0	25
2008	189	213	254	236	173	204	248	271	280	136	419	404	3026
2007	121	185	229	143	183	149	96	212	147	11	107	162	1745

Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
18mi, 2:29:52 Running - Long Run Split Summary === 1) 1m - 8:23(8:23/m) 116/130bpm 128cal 7.16/8.71mph 2) 1m - 8:14(8:14/m) 131/134bpm 147cal 7.29/8.26mph 3) 1m - 8:05(8:05/m) 133/135bpm 145cal 7.42/9.25mph 4) 1m - 8:15(8:15/m) 133/135bpm 143cal 7.28/9.17mph 5) 1m - 8:12(8:12/m) 132/135bpm 129cal 7.32/8.48mph 6) 1m - 8:18(8:18/m) 131/133bpm 128cal 7.23/8.77mph 7) 1m - 8:04(8:04/m) 128/133bpm 108cal 7.44/8.44mph 8) 1m - 8:24(8:24/m) 131/137bpm 122cal 7.15/8.65mph 9) 1m - 8:31(8:31/m) 129/136bpm 113cal 7.05/8.53mph 10) 1m - 8:34(8:34/m) 127/133bpm 107cal 7/7.99mph 11) 1m - 8:14(8:14/m) 128/133bpm 105cal 7.29/9.09mph 12) 1m - 8:20(8:20/m) 132/135bpm 122cal 7.2/9.54mph 13) 1m - 8:23(8:23/m) 131/134bpm 117cal 7.16/8.07mph 14) 1m - 8:29(8:29/m) 132/134bpm 119cal 7.07/7.99mph 15) 1m - 8:28(8:28/m) 130/135bpm 97cal 7.08/8.59mph 16) 1m - 8:22(8:22/m) 134/136bpm 127cal 7.17/10.03mph 17) 1m - 8:12(8:12/m) 135/138bpm 123cal 7.31/10.24mph 18) 1m - 8:16(8:16/m) 137/139bpm 132cal 7.26/8.66mph 19) 0.02m - 9(8:30/m) 136/136bpm 2cal 7.06/6.54mph Add a comment	4.8mi, 43:43 Running - Recovery Run Split Summary === 1) 1m - 9:53(9:53/m) 103/120bpm 105cal 6.07/8.41mph 2) 1m - 9:49(9:49/m) 115/129bpm 130cal 6.12/7.75mph 3) 1m - 8:42(8:42/m) 115/136bpm 110cal 6.9/8.57mph 4) 1m - 8:47(8:47/m) 125/139bpm 124cal 6.83/8.8mph 5) 0.76m - 6:33(8:34/m) 120/127bpm 77cal 7.01/8.4mph Add a comment	4.1mi, 30:00 Running - General Split Summary === 1) 4.06m - 30:00(7:23/m) 643cal 8.12/0mph Add a comment	6.5mi, 52:55 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 102/118bpm 84cal 7.97/14.46mph 2) 1m - 9:00(9:00/m) 122/132bpm 142cal 6.67/7.93mph 3) 1m - 8:19(8:19/m) 118/126bpm 114cal 7.21/8.89mph 4) 1m - 8:14(8:14/m) 125/136bpm 126cal 7.29/8.2mph 5) 1m - 7:59(7:59/m) 126/137bpm 115cal 7.51/9.12mph 6) 1m - 8:10(8:10/m) 129/137bpm 123cal 7.35/9.44mph 7) 0.45m - 3:41(8:12/m) 133/138bpm 59cal 7.32/8.1mph Add a comment	12.1mi, 1:35:20 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 110/121bpm 107cal 7.25/9.31mph 2) 1m - 8:16(8:16/m) 123/126bpm 134cal 7.25/9.13mph 3) 1m - 8:33(8:33/m) 122/125bpm 130cal 7.01/9.32mph 4) 1m - 8:05(8:05/m) 124/128bpm 123cal 7.43/10.37mph 5) 1m - 7:56(7:56/m) 126/129bpm 119cal 7.57/10.63mph 6) 1m - 8:04(8:04/m) 127/130bpm 111cal 7.44/9.23mph 7) 1m - 7:52(7:52/m) 123/130bpm 102cal 7.62/8.89mph 8) 1m - 7:48(7:48/m) 128/131bpm 115cal 7.69/8.89mph 9) 1m - 7:41(7:41/m) 130/133bpm 117cal 7.81/8.73mph 10) 1m - 7:33(7:33/m) 132/134bpm 115cal 7.95/9.74mph 11) 1m - 7:23(7:23/m) 134/136bpm 115cal 8.13/10.4mph 12) 1m - 7:28(7:28/m) 135/137bpm 117cal 8.04/9.44mph 13) 0.05m - 25(8:20/m) 136/137bpm 6cal 7.19/8.27mph Add a comment	6.2mi, 46:54 Running - Treadmill Split Summary === 1) 6.22m - 46:54(7:32/m) 1006cal 7.96/0mph Add a comment	-
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
22.1mi, 4:02:49 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 120/141bpm 155cal 6/8.66mph 2) 1m - 13:23(13:23/m) 127/145bpm 206cal 4.48/7.56mph 3) 1m - 12:15(12:15/m) 122/133bpm 161cal 4.9/8.45mph 4) 1m - 14:50(14:50/m) 116/132bpm 153cal 4.05/7.92mph 5) 1m - 13:33(13:33/m) 115/130bpm 130cal 4.43/7.61mph 6) 1m - 10:14(10:14/m) 115/128bpm 101cal 5.87/8.46mph 7) 1m - 13:11(13:11/m) 126/136bpm 183cal 4.55/8.3mph 8) 1m - 11:34(11:34/m) 127/136bpm 161cal 5.19/7.74mph 9) 1m - 9:38(9:38/m) 128/136bpm 134cal 6.23/8.37mph 10) 1m - 8:56(8:56/m) 133/139bpm 148cal 6.72/7.47mph 11) 1m - 12:22(12:22/m) 123/137bpm 122cal 4.85/8.13mph 12) 1m - 9:28(9:28/m) 125/137bpm 106cal 6.33/8.25mph 13) 1m - 7:59(7:59/m) 125/132bpm 89cal 7.52/8.27mph 14) 1m - 15:01(15:01/m) 110/129bpm 73cal 3.99/8.57mph 15) 1m - 11:00(11:00/m) 106/122bpm 62cal 5.46/8.51mph 16) 1m - 10:03(10:03/m) 117/132bpm 104cal 5.97/8mph 17) 1m - 9:54(9:54/m) 122/130bpm 123cal 6.06/7.55mph 18) 1m - 8:43(8:43/m) 130/135bpm 141cal 6.89/8.13mph 19) 1m - 10:02(10:02/m) 122/135bpm 115cal 5.98/8.36mph 20) 1m - 10:30(10:30/m) 122/134bpm 113cal 5.71/7.77mph 21) 1m - 8:51(8:51/m) 129/134bpm 133cal 6.78/7.58mph 22) 1m - 10:30(10:30/m) 124/142bpm 123cal 5.72/9.31mph 23) 0.1m - 54(9:16/m) 130/131bpm 13cal 6.48/7.04mph Add a comment	3.2mi, 26:05 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 105/125bpm 99cal 6.93/8.31mph 2) 1m - 8:04(8:04/m) 124/128bpm 127cal 7.44/8.77mph 3) 1m - 7:42(7:42/m) 129/138bpm 128cal 7.78/9.28mph 4) 0.2m - 1:39(8:09/m) 138/141bpm 29cal 7.36/8.21mph Add a comment	2mi, 14:57 Running - General Add a comment 4.2mi, 33:21 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 106/117bpm 104cal 7.29/11.5mph 2) 1m - 8:01(8:01/m) 122/127bpm 124cal 7.48/10.61mph 3) 1m - 7:49(7:49/m) 127/133bpm 128cal 7.67/10.12mph 4) 1m - 7:35(7:35/m) 132/138bpm 131cal 7.91/11.06mph 5) 0.22m - 1:41(7:38/m) 137/140bpm 30cal 7.87/8.59mph Add a comment	6.2mi, 51:39 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 104/123bpm 102cal 7.03/8.35mph 2) 1m - 8:09(8:09/m) 122/128bpm 131cal 7.36/9.25mph 3) 1m - 8:30(8:30/m) 127/134bpm 144cal 7.05/7.9mph 4) 1m - 7:47(7:47/m) 121/141bpm 106cal 7.7/9.18mph 5) 1m - 8:23(8:23/m) 131/137bpm 140cal 7.16/8.44mph 6) 1m - 8:21(8:21/m) 137/148bpm 142cal 7.18/8.34mph 7) 0.22m - 1:56(8:41/m) 141/145bpm 35cal 6.91/7.8mph Add a comment	0mi, 1:00:00 Cross-Training - General Split Summary === 1) 0m - 1:00:00(/m) 516cal Add a comment 0.5mi, 4:31 Running - General Split Summary === 1) 0.5m - 4:31(9:02/m) 132/140bpm 82cal 6.64/7.93mph Add a comment 10mi, 1:15:29 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 110/128bpm 102cal 7.63/8.76mph 2) 1m - 7:35(7:35/m) 134/139bpm 140cal 7.91/9.27mph 3) 1m - 7:23(7:23/m) 139/141bpm 140cal 8.12/9.65mph 4) 1m - 7:33(7:33/m) 140/142bpm 141cal 7.94/9.76mph 5) 1m - 7:37(7:37/m) 140/142bpm 141cal 7.87/9.16mph 6) 1m - 7:36(7:36/m) 132/141bpm 123cal 7.9/8.63mph 7) 1m - 7:29(7:29/m) 141/143bpm 138cal 8.02/9.05mph 8) 1m - 7:34(7:34/m) 140/142bpm 135cal 7.93/9.23mph 9) 1m - 7:22(7:22/m) 141/143bpm 131cal 8.14/10.5mph 10) 1m - 7:22(7:22/m) 143/145bpm 136cal 8.14/10.09mph 11) 0.01m - 5(6:55/m) 145/145bpm 1cal 8.68/8.16mph Add a comment	6.4mi, 52:36 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 110/122bpm 118cal 6.82/17.22mph 2) 1m - 8:29(8:29/m) 120/125bpm 128cal 7.07/8.6mph 3) 1m - 8:31(8:31/m) 122/125bpm 132cal 7.04/8.63mph 4) 1m - 8:02(8:02/m) 125/131bpm 117cal 7.47/9.33mph 5) 1m - 7:52(7:52/m) 130/134bpm 127cal 7.63/8.44mph 6) 1m - 7:47(7:47/m) 132/135bpm 132cal 7.7/9.31mph 7) 0.41m - 3:07(7:42/m) 135/139bpm 55cal 7.8/8.45mph Add a comment	0mi, 2:00:00 Cross-Training - Walking Split Summary === 1) 0m - 2:00:00(/m) 671cal Add a comment
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
18.5mi, 3:35:27 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 108/121bpm 111cal 7/9.88mph 2) 1m - 11:29(11:29/m) 127/136bpm 197cal 5.22/7.18mph 3) 1m - 11:42(11:42/m) 132/140bpm 200cal 5.13/7.55mph 4) 1m - 10:54(10:54/m) 132/141bpm 179cal 5.51/7.4mph 5) 1m - 9:40(9:40/m) 114/125bpm 77cal 6.21/7.96mph 6) 1m - 10:22(10:22/m) 105/125bpm 59cal 5.78/7.99mph 7) 1m - 15:04(15:04/m) 122/132bpm 190cal 3.98/6.69mph 8) 1m - 13:13(13:13/m) 123/134bpm 162cal 4.54/7.35mph 9) 1m - 15:33(15:33/m) 124/133bpm 180cal 3.86/5.82mph 10) 1m - 18:58(18:58/m) 107/130bpm 162cal 3.16/6.55mph 11) 1m - 16:19(16:19/m) 111/132bpm 162cal 3.68/7.49mph 12) 1m - 12:07(12:07/m) 130/139bpm 197cal 4.95/6.94mph 13) 1m - 11:53(11:53/m) 122/135bpm 144cal 5.05/7.6mph 14) 1m - 10:10(10:10/m) 125/135bpm 137cal 5.9/7.83mph 15) 1m - 8:03(8:03/m) 132/138bpm 135cal 7.45/8.5mph 16) 1m - 9:09(9:09/m) 126/137bpm 114cal 6.56/7.84mph 17) 1m - 8:48(8:48/m) 118/130bpm 79cal 6.81/7.86mph 18) 1m - 9:26(9:26/m) 116/135bpm 81cal 6.36/9.03mph 19) 0.45m - 4:00(8:52/m) 127/139bpm 57cal 6.77/8.8mph Add a comment	7.7mi, 1:03:56 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 104/117bpm 86cal 7.15/9.6mph 2) 1m - 8:28(8:28/m) 117/123bpm 105cal 7.09/8.4mph 3) 1m - 8:01(8:01/m) 121/126bpm 105cal 7.49/9.09mph 4) 1m - 7:52(7:52/m) 123/131bpm 104cal 7.62/10.35mph 5) 1m - 8:33(8:33/m) 129/138bpm 127cal 7.02/11.29mph 6) 1m - 9:09(9:09/m) 128/136bpm 124cal 6.56/9.53mph 7) 1m - 8:13(8:13/m) 120/129bpm 83cal 7.3/10.07mph 8) 0.66m - 5:17(8:01/m) 120/130bpm 54cal 7.49/10.23mph Add a comment	2mi, 14:53 Running - Treadmill Split Summary === 1) 0m - 15:00(/m) 316cal Add a comment 4.2mi, 33:16 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 112/123bpm 106cal 7.23/8.37mph 2) 1m - 7:53(7:53/m) 126/130bpm 128cal 7.61/8.71mph 3) 1m - 7:43(7:43/m) 126/136bpm 112cal 7.78/8.78mph 4) 1m - 7:39(7:39/m) 130/136bpm 115cal 7.84/9.31mph 5) 0.22m - 1:43(7:43/m) 130/131bpm 26cal 7.77/9.07mph Add a comment	6.2mi, 46:05 Running - General Split Summary === 1) 6.21m - 46:05(7:25/m) 964cal 8.09/0mph Add a comment	12.3mi, 1:37:50 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 109/127bpm 109cal 6.99/38.02mph 2) 1m - 8:05(8:05/m) 124/130bpm 129cal 7.43/9.26mph 3) 1m - 7:41(7:41/m) 127/133bpm 125cal 7.81/9.95mph 4) 1m - 7:53(7:53/m) 128/131bpm 127cal 7.61/11.82mph 5) 1m - 7:55(7:55/m) 132/135bpm 134cal 7.58/9.55mph 6) 1m - 7:57(7:57/m) 132/144bpm 124cal 7.55/8.53mph 7) 1m - 7:53(7:53/m) 133/137bpm 130cal 7.61/8.44mph 8) 1m - 7:48(7:48/m) 133/139bpm 124cal 7.69/9.4mph 9) 1m - 8:11(8:11/m) 137/143bpm 137cal 7.33/8.6mph 10) 1m - 7:56(7:56/m) 138/146bpm 131cal 7.56/8.7mph 11) 1m - 8:07(8:07/m) 145/150bpm 152cal 7.39/8.75mph 12) 1m - 7:29(7:29/m) 142/154bpm 128cal 8.02/9.48mph 13) 0.29m - 2:20(8:12/m) 146/150bpm 44cal 7.31/8.51mph Add a comment	0.7mi, 5:10 Running - General Split Summary === 1) 0.65m - 5:10(7:57/m) 100cal 7.55/0mph Add a comment 4mi, 33:58 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 112/124bpm 109cal 6.98/8.34mph 2) 1m - 8:47(8:47/m) 125/137bpm 132cal 6.83/8.14mph 3) 1m - 8:16(8:16/m) 125/134bpm 121cal 7.26/8.12mph 4) 1m - 8:17(8:17/m) 130/140bpm 133cal 7.24/8.01mph 5) 0.01m - 2(6:54/m) 135/135bpm 8.69/6.98mph Add a comment 2mi, 14:55 Running - General Split Summary === 1) 2m - 14:55(7:27/m) 312cal 8.04/0mph Add a comment	0mi, 45:00 Cross-Training - General Split Summary === 1) 0m - 45:00(/m) 383cal Add a comment 0mi, 1:07:00 Cross-Training - Walking Split Summary === 1) 0m - 1:47:00(/m) 497cal Add a comment
Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25
3.3mi, 1:15:00 Cross-Training - Walking Split Summary === 1) 0m - 1:15:00(/m) 383cal Add a comment 15.8mi, 2:44:38 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 120/131bpm 134cal 7.08/8.21mph 2) 1m - 8:01(8:01/m) 131/135bpm 143cal 7.48/8.7mph 3) 1m - 8:01(8:01/m) 134/136bpm 144cal 7.48/8.2mph 4) 1m - 7:53(7:53/m) 131/137bpm 131cal 7.6/9.74mph 5) 1m - 7:40(7:40/m) 131/133bpm 125cal 7.82/9.19mph 6) 1m - 7:43(7:43/m) 130/134bpm 119cal 7.77/9.48mph 7) 1m - 10:46(10:46/m) 109/134bpm 107cal 5.57/8.62mph 8) 1m - 11:04(11:04/m) 110/127bpm 112cal 5.42/7.13mph 9) 1m - 12:41(12:41/m) 112/130bpm 124cal 4.73/7.07mph 10) 1m - 12:29(12:29/m) 119/135bpm 147cal 4.81/7.49mph 11) 1m - 21:04(21:04/m) 101/136bpm 148cal 2.85/6.8mph 12) 1m - 12:15(12:15/m) 107/126bpm 120cal 4.9/7.17mph 13) 1m - 10:49(10:49/m) 102/124bpm 90cal 5.55/8.34mph 14) 1m - 9:20(9:20/m) 116/130bpm 117cal 6.42/7.84mph 15) 1m - 9:24(9:24/m) 120/128bpm 131cal 6.39/8.69mph 16) 0.82m - 6:59(8:33/m) 123/134bpm 98cal 7.02/9.17mph Add a comment	1.8mi, 45:00 Cross-Training - Walking Split Summary === 1) 0m - 45:00(/m) 209cal Add a comment 13.4mi, 1:50:57 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 107/120bpm 104cal 6.96/8.63mph 2) 1m - 8:11(8:11/m) 120/123bpm 115cal 7.33/9.21mph 3) 1m - 8:09(8:09/m) 121/126bpm 114cal 7.36/8.6mph 4) 1m - 7:56(7:56/m) 123/126bpm 114cal 7.57/8.1mph 5) 1m - 7:41(7:41/m) 126/131bpm 117cal 7.8/8.6mph 6) 1m - 8:58(8:58/m) 111/130bpm 87cal 6.69/8.86mph 7) 1m - 8:05(8:05/m) 128/132bpm 129cal 7.42/10.44mph 8) 1m - 8:02(8:02/m) 117/131bpm 83cal 7.46/8.41mph 9) 1m - 9:48(9:48/m) 113/127bpm 84cal 6.12/8.43mph 10) 1m - 7:52(7:52/m) 124/131bpm 105cal 7.63/9.55mph 11) 1m - 8:00(8:00/m) 130/133bpm 128cal 7.5/8.99mph 12) 1m - 8:07(8:07/m) 131/134bpm 130cal 7.39/8.31mph 13) 1m - 8:07(8:07/m) 130/138bpm 120cal 7.4/10.17mph 14) 0.41m - 3:22(8:13/m) 134/138bpm 55cal 7.31/7.93mph Add a comment	6.2mi, 49:45 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 110/120bpm 109cal 7.1/8.69mph 2) 1m - 8:14(8:14/m) 119/122bpm 120cal 7.29/9.21mph 3) 1m - 7:55(7:55/m) 120/123bpm 112cal 7.57/11.59mph 4) 1m - 8:05(8:05/m) 122/126bpm 114cal 7.42/9.38mph 5) 1m - 7:43(7:43/m) 123/126bpm 114cal 7.77/12.28mph 6) 1m - 7:45(7:45/m) 124/128bpm 112cal 7.75/9.33mph 7) 0.22m - 1:35(7:18/m) 127/128bpm 24cal 8.22/9.49mph Add a comment	6.2mi, 45:20 Running - General Split Summary === 1) 6.22m - 45:20(7:17/m) 949cal 8.23/0mph Add a comment	10.2mi, 1:24:39 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 109/128bpm 117cal 7.12/134.52mph 2) 1m - 8:27(8:27/m) 119/131bpm 132cal 7.1/9.38mph 3) 1m - 7:54(7:54/m) 122/132bpm 126cal 7.59/8.91mph 4) 1m - 7:55(7:55/m) 124/127bpm 123cal 7.58/8.69mph 5) 1m - 8:10(8:10/m) 123/129bpm 122cal 7.34/10.98mph 6) 1m - 8:45(8:45/m) 129/140bpm 145cal 6.86/8.57mph 7) 1m - 8:18(8:18/m) 128/135bpm 132cal 7.22/9.14mph 8) 1m - 8:39(8:39/m) 134/141bpm 150cal 6.94/8.24mph 9) 1m - 8:07(8:07/m) 131/140bpm 125cal 7.4/8.73mph 10) 1m - 8:03(8:03/m) 129/135bpm 111cal 7.46/8.24mph 11) 0.22m - 1:55(8:52/m) 133/138bpm 30cal 6.77/7.31mph Add a comment	6.4mi, 52:21 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 105/120bpm 103cal 7.08/8.57mph 2) 1m - 8:30(8:30/m) 125/135bpm 142cal 7.05/8.15mph 3) 1m - 7:38(7:38/m) 118/130bpm 103cal 7.87/9.56mph 4) 1m - 8:12(8:12/m) 129/137bpm 137cal 7.32/8.57mph 5) 1m - 7:49(7:49/m) 122/134bpm 104cal 7.68/9.96mph 6) 1m - 8:18(8:18/m) 127/135bpm 125cal 7.22/9.07mph 7) 0.43m - 3:26(8:04/m) 133/139bpm 59cal 7.44/8.2mph Add a comment	-

2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	2:40:16	78.89%
Salford 10k	10km	6 Apr	35:41	77.67%
Wilmslow Half Marathon	13.1mi	25 Mar	1:18:51	76.14%
2011	Distance	Date	Result	WAVA
High Peak 40 Mile Challenge	40mi	17 Sep	6:03:35	54.11%
London Marathon	26.2mi	17 Apr	2:39:33	78.76%
2010	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	31 Oct	2:42:14	77.04%
bullock smithy	56mi	4 Sep	10:35:00	48.05%
St Annes 10 mile	10mi	21 Mar	58:42	76.39%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:18:08	75.96%
2009	Distance	Date	Result	WAVA
High Peak 40 Mile Challenge	40mi	19 Sep	6:34:16	49.40%
Bullock Smithy	56mi	5 Sep	11:27:00	44.21%
Brathay Windermere Marathon	26.2mi	17 May	2:53:49	71.58%
London Marathon	26.2mi	26 Apr	2:43:49	75.95%
Salford 10k	10km	10 Apr	36:33	74.42%
Wilmslow Half Marathon	13.1mi	29 Mar	1:19:10	74.63%
Trimpell 20	20mi	15 Mar	2:04:29	74.28%
Dewsbury 10K	10km	1 Feb	35:53	75.80%
2008	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	2:48:45	73.45%
Birchwood 10k	10km	17 Aug	37:15	72.67%
The Gravy 6 Trail Race	6mi	20 Jul	35:51	72.92%
Edinburgh Marathon	26.2mi	25 May	2:54:34	71.00%
Blackpool Half Marathon	13.1mi	27 Apr	1:21:43	72.02%
Wilmslow Half Marathon	13.1mi	30 Mar	1:21:48	71.95%
Grindleford Gallop	21mi	8 Mar	3:06:03	51.98%
Trimpell 20	20mi	2 Mar	2:11:52	69.85%
Village Bakery Half Marathon	13.1mi	17 Feb	1:21:34	72.15%
Four Villages Half Marathon	13.1mi	20 Jan	1:27:26	67.31%
2007	Distance	Date	Result	WAVA
Freckleton Half Marathon	13.1mi	17 Jun	1:26:41	67.69%
Lochaber Marathon	26.2mi	22 Apr	3:07:40	65.84%
Liverpool Half Marathon	13.1mi	25 Mar	1:25:33	68.59%
Dewsbury 10K	10km	4 Feb	39:34	68.15%
2006	Distance	Date	Result	WAVA
Freckleton Half Marathon	13.1mi	18 Jun	1:46:22	55.04%

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