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Unsafe Breadbin M45

FETCH SUPPORTER

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Stockport Harriers & AC

Races
35
Miles
22139
Miles
333
Miles
403
WAVA
95.79%
10k
35:41
10M
58:42
Half
1:18:08
20M
2:04:29
Mara
2:39:33

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Recent Training
2nd Dec	General	5.1mi	39:48
1st Dec	General	8mi	1:01:34
30th Nov	General	5.4mi	48:12
30th Nov	General	8.3mi	59:23
29th Nov	Treadmill	7mi	51:09

12 Month Benchmarks	Run	Bike
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Recent Pictures
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2021 Targets	Set your targets
Run 3500

Recent Threads
Marathon what am I doing wrong?
Mixing different types of running shoes?

Followers (1)

Badges Collected	See available badges
+ 149 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2020	2021
6mi	1	35:51 5:59/mi	72.92			35:51 72.92
10km	5	35:41 5:45/mi	77.67		39:34 68.15	37:15 72.67	35:53 75.80			35:41 77.67
10mi	1	58:42 5:52/mi	76.39					58:42 76.39
13.1mi	11	1:18:08 5:58/mi	76.14	1:46:22 55.04	1:25:33 68.59	1:21:34 72.15	1:19:10 74.63	1:18:08 75.96		1:18:51 76.14		1:25:07 75.88
20mi	2	2:04:29 6:13/mi	74.28			2:11:52 69.85	2:04:29 74.28
21mi	1	3:06:03 8:52/mi	51.98			3:06:03 51.98
26.2mi	9	2:39:33 6:05/mi	78.89		3:07:40 65.84	2:48:45 73.45	2:43:49 75.95	2:42:14 77.04	2:39:33 78.76	2:40:16 78.89		2:53:55 78.21
40mi	2	6:03:35 9:05/mi	54.11				6:34:16 49.40		6:03:35 54.11
56mi	2	10:35:00 11:20/mi	48.05					10:35:00 48.05
145mi	1	19:35:44 8:07/mi	95.79								19:35:44 95.79

2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	2:53:55	78.21	26.2mi
26 Sep	Warrington Running Festival 2021 - Half Marathon SB	1:25:07	75.88	13.1mi
2020		Result	WAVA	Distance
22 Dec	Lakeland Lapland Festive Virtual Ultra Run PB	19:35:44	95.79	145mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	2:40:16	78.89	26.2mi
6 Apr	Salford 10k PB	35:41	77.67	10km
25 Mar	Wilmslow Half Marathon SB	1:18:51	76.14	13.1mi
2011		Result	WAVA	Distance
17 Sep	High Peak 40 Mile Challenge PB	6:03:35	54.11	40mi
17 Apr	London Marathon PB	2:39:33	78.76	26.2mi
2010		Result	WAVA	Distance
31 Oct	Frankfurt Marathon SB	2:42:14	77.04	26.2mi
4 Sep	bullock smithy PB	10:35:00	48.05	56mi
21 Mar	St Annes 10 mile PB	58:42	76.39	10mi
24 Jan	Brass Monkey Half Marathon PB	1:18:08	75.96	13.1mi
2009		Result	WAVA	Distance
19 Sep	High Peak 40 Mile Challenge SB	6:34:16	49.40	40mi
5 Sep	Bullock Smithy	11:27:00	44.21	56mi
17 May	Brathay Windermere Marathon	2:53:49	71.58	26.2mi
26 Apr	London Marathon SB	2:43:49	75.95	26.2mi
10 Apr	Salford 10k	36:33	74.42	10km
29 Mar	Wilmslow Half Marathon SB	1:19:10	74.63	13.1mi
15 Mar	Trimpell 20 PB	2:04:29	74.28	20mi
1 Feb	Dewsbury 10K SB	35:53	75.80	10km
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	2:48:45	73.45	26.2mi
17 Aug	Birchwood 10k SB	37:15	72.67	10km
20 Jul	The Gravy 6 Trail Race PB	35:51	72.92	6mi
25 May	Edinburgh Marathon	2:54:34	71.00	26.2mi
27 Apr	Blackpool Half Marathon	1:21:43	72.02	13.1mi
30 Mar	Wilmslow Half Marathon	1:21:48	71.95	13.1mi
8 Mar	Grindleford Gallop PB	3:06:03	51.98	21mi
2 Mar	Trimpell 20 SB	2:11:52	69.85	20mi
17 Feb	Village Bakery Half Marathon SB	1:21:34	72.15	13.1mi
20 Jan	Four Villages Half Marathon	1:27:26	67.31	13.1mi
2007		Result	WAVA	Distance
17 Jun	Freckleton Half Marathon	1:26:41	67.69	13.1mi
22 Apr	Lochaber Marathon SB	3:07:40	65.84	26.2mi
25 Mar	Liverpool Half Marathon SB	1:25:33	68.59	13.1mi
4 Feb	Dewsbury 10K SB	39:34	68.15	10km
2006		Result	WAVA	Distance
18 Jun	Freckleton Half Marathon SB	1:46:22	55.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	36	28	30	41	27	64	40	53	33	17	13	0	381
2021	316	293	322	309	321	270	320	312	286	221	324	13	3307
2021	9	17	0	0	17	0	0	0	0	0	0	0	43
2020	0	0	0	0	0	0	0	0	8	0	7	7	21
2020	22	63	144	192	125	0	45	166	244	279	268	296	1844
2020	0	0	0	0	0	163	67	0	0	0	0	0	230
2018	14	0	0	0	0	0	0	0	0	0	0	0	14
2013	49	19	38	39	3	5	0	0	0	0	0	0	154
2012	274	289	239	145	180	205	131	80	221	153	81	108	2106
2012	0	0	15	0	0	0	0	0	0	0	0	0	15
2011	181	305	359	220	264	102	171	245	369	294	286	210	3005
2011	20	0	0	0	0	0	0	0	0	0	0	0	20
2010	402	315	228	92	235	144	283	291	320	316	372	434	3433
2009	344	323	304	220	245	304	243	219	287	315	342	340	3487
2009	0	0	0	0	25	0	0	0	0	0	0	0	25
2008	189	213	254	236	173	204	248	271	280	136	419	404	3026
2007	121	185	229	157	183	149	96	212	147	11	107	168	1765

Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11
0.7mi, 16:45 Walk - General 6.6mi, 48:53 Run - General 3mi, 24:07 Run - General	7.4mi, 53:07 Run - Treadmill 6.5mi, 49:09 Run - General 0.5mi, 6:34 Run - General	8mi, 57:23 Run - General	3mi, 21:01 Run - Treadmill 7.5mi, 55:44 Run - General	5.1mi, 57:39 Run - General 8.1mi, 57:53 Run - General	10.1mi, 1:12:35 Run - General	1.1mi, 16:32 Walk - General 1.4mi, 29:14 Walk - General 5.1mi, 35:38 Run - Treadmill 0.5mi, 8:46 Walk - General 7.5mi, 57:12 Run - General
Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
6.3mi, 48:48 Run - General	0.6mi, 12:28 Walk - General 0.7mi, 26:42 Walk - General 12.3mi, 1:58:30 Run - Fell Running	2.3mi, 52:41 Walk - General 14.1mi, 2:05:31 Run - General 2mi, 18:59 Run - General	3.7mi, 1:26:43 Walk - General 10.1mi, 1:18:48 Run - General	6.3mi, 59:07 Run - General	14.6mi, 1:53:29 Run - General	6.3mi, 42:01 Run - Progressive
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
10.3mi, 1:14:40 Run - General	2.1mi, 40:33 Walk - General 5mi, 37:14 Run - General	28.5mi, 9:52:44 Run - Fell Running	-	8.2mi, 1:10:38 Run - Recovery Run	7.6mi, 1:03:58 Run - General 6.2mi, 46:35 Run - General	10.4mi, 1:21:33 Run - General
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
6.7mi, 51:23 Run - General	14.1mi, 1:43:43 Run - Long Run	12.1mi, 2:21:02 Run - Trail Run	7mi, 51:09 Run - Treadmill	5.4mi, 48:12 Run - General 8.3mi, 59:23 Run - General	8mi, 1:01:34 Run - General	5.1mi, 39:48 Run - General