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Unsafe Breadbin M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
33 -
Miles
18977 -
Miles
290 -
10k
35:41 -
10M
58:42 -
Half
1:18:08 -
20M
2:04:29 -
Mara
2:39:33
Planned Races |
|
| 10th Oct 21 | Greater Manchester Marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 6mi | 1 | 35:51
5:59/mi
|
0.00 | 35:51 | |||||||
| 10km | 5 | 35:41
5:45/mi
|
0.00 | 39:34 | 37:15 | 35:53 | 35:41 | ||||
| 10mi | 1 | 58:42
5:52/mi
|
0.00 | 58:42 | |||||||
| 13.1mi | 10 | 1:18:08
5:58/mi
|
0.00 | 1:46:22 | 1:25:33 | 1:21:34 | 1:19:10 | 1:18:08 | 1:18:51 | ||
| 20mi | 2 | 2:04:29
6:13/mi
|
0.00 | 2:11:52 | 2:04:29 | ||||||
| 21mi | 1 | 3:06:03
8:52/mi
|
0.00 | 3:06:03 | |||||||
| 26.2mi | 8 | 2:39:33
6:05/mi
|
0.00 | 3:07:40 | 2:48:45 | 2:43:49 | 2:42:14 | 2:39:33 | 2:40:16 | ||
| 40mi | 2 | 6:03:35
9:05/mi
|
0.00 | 6:34:16 | 6:03:35 | ||||||
| 56mi | 2 | 10:35:00
11:20/mi
|
0.00 | 10:35:00 | |||||||
| 145mi | 1 | 19:35:44
8:07/mi
|
0.00 | 19:35:44 |
2020 |
Distance | Date | Result | WAVA |
| Lakeland Lapland Festive Virtual Ultra Run | 145mi | 22 Dec | 19:35:44 | 95.79% |
2012 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 22 Apr | 2:40:16 | 78.89% |
| Salford 10k | 10km | 6 Apr | 35:41 | 77.67% |
| Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:18:51 | 76.14% |
2011 |
Distance | Date | Result | WAVA |
| High Peak 40 Mile Challenge | 40mi | 17 Sep | 6:03:35 | 54.11% |
| London Marathon | 26.2mi | 17 Apr | 2:39:33 | 78.76% |
2010 |
Distance | Date | Result | WAVA |
| Frankfurt Marathon | 26.2mi | 31 Oct | 2:42:14 | 77.04% |
| bullock smithy | 56mi | 4 Sep | 10:35:00 | 48.05% |
| St Annes 10 mile | 10mi | 21 Mar | 58:42 | 76.39% |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:18:08 | 75.96% |
2009 |
Distance | Date | Result | WAVA |
| High Peak 40 Mile Challenge | 40mi | 19 Sep | 6:34:16 | 49.40% |
| Bullock Smithy | 56mi | 5 Sep | 11:27:00 | 44.21% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 2:53:49 | 71.58% |
| London Marathon | 26.2mi | 26 Apr | 2:43:49 | 75.95% |
| Salford 10k | 10km | 10 Apr | 36:33 | 74.42% |
| Wilmslow Half Marathon | 13.1mi | 29 Mar | 1:19:10 | 74.63% |
| Trimpell 20 | 20mi | 15 Mar | 2:04:29 | 74.28% |
| Dewsbury 10K | 10km | 1 Feb | 35:53 | 75.80% |
2008 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 19 Oct | 2:48:45 | 73.45% |
| Birchwood 10k | 10km | 17 Aug | 37:15 | 72.67% |
| The Gravy 6 Trail Race | 6mi | 20 Jul | 35:51 | 72.92% |
| Edinburgh Marathon | 26.2mi | 25 May | 2:54:34 | 71.00% |
| Blackpool Half Marathon | 13.1mi | 27 Apr | 1:21:43 | 72.02% |
| Wilmslow Half Marathon | 13.1mi | 30 Mar | 1:21:48 | 71.95% |
| Grindleford Gallop | 21mi | 8 Mar | 3:06:03 | 51.98% |
| Trimpell 20 | 20mi | 2 Mar | 2:11:52 | 69.85% |
| Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:21:34 | 72.15% |
| Four Villages Half Marathon | 13.1mi | 20 Jan | 1:27:26 | 67.31% |
2007 |
Distance | Date | Result | WAVA |
| Freckleton Half Marathon | 13.1mi | 17 Jun | 1:26:41 | 67.69% |
| Lochaber Marathon | 26.2mi | 22 Apr | 3:07:40 | 65.84% |
| Liverpool Half Marathon | 13.1mi | 25 Mar | 1:25:33 | 68.59% |
| Dewsbury 10K | 10km | 4 Feb | 39:34 | 68.15% |
2006 |
Distance | Date | Result | WAVA |
| Freckleton Half Marathon | 13.1mi | 18 Jun | 1:46:22 | 55.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 144 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 144 |
| 2020 | 22 | 63 | 144 | 192 | 125 | 0 | 45 | 166 | 244 | 279 | 268 | 296 | 1844 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 163 | 67 | 0 | 0 | 0 | 0 | 0 | 230 |
| 2018 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2013 | 49 | 19 | 38 | 39 | 3 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 154 |
| 2012 | 274 | 289 | 239 | 145 | 180 | 205 | 131 | 80 | 221 | 153 | 81 | 108 | 2106 |
| 2012 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2011 | 181 | 305 | 359 | 220 | 264 | 102 | 171 | 245 | 369 | 294 | 286 | 210 | 3005 |
| 2011 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2010 | 402 | 315 | 228 | 92 | 235 | 144 | 283 | 291 | 320 | 316 | 372 | 434 | 3433 |
| 2009 | 344 | 323 | 304 | 220 | 245 | 304 | 243 | 219 | 287 | 315 | 342 | 340 | 3487 |
| 2009 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2008 | 189 | 213 | 254 | 236 | 173 | 204 | 248 | 271 | 280 | 136 | 419 | 404 | 3026 |
| 2007 | 121 | 185 | 229 | 157 | 183 | 149 | 96 | 212 | 147 | 11 | 107 | 168 | 1765 |
|
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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|
5mi,
36:52 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 115/125bpm 105cal 7.82/9.92mph 2) 1m - 6:59(6:59/m) 128/132bpm 114cal 8.58/11.31mph 3) 1m - 7:06(7:06/m) 133/135bpm 120cal 8.45/10.47mph 4) 1m - 7:26(7:26/m) 137/141bpm 129cal 8.07/9.18mph 5) 1m - 7:33(7:33/m) 137/140bpm 128cal 7.94/9.82mph 6) 0.02m - 7(6:04/m) 138/138bpm 1cal 9.89/8.97mph  Add a comment |
0mi,
7:00 Running - General
Split Summary
=== 1) 0m - 7:00(0/m) 116cal Add a comment
0.8mi,
6:35Running - General
Split Summary
=== 1) 0.76m - 6:35(8:36/m) Add a comment
10.7mi,
1:19:36Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 123/137bpm 131cal 7.14/9.12mph 2) 1m - 7:33(7:33/m) 125/137bpm 110cal 7.95/13.52mph 3) 1m - 7:05(7:05/m) 133/138bpm 116cal 8.46/10.88mph 4) 1m - 7:05(7:05/m) 135/142bpm 118cal 8.47/10.31mph 5) 1m - 6:57(6:57/m) 136/143bpm 114cal 8.63/9.63mph 6) 1m - 7:00(7:00/m) 133/137bpm 109cal 8.57/10.56mph 7) 1m - 7:19(7:19/m) 135/139bpm 114cal 8.21/9.61mph 8) 1m - 7:34(7:34/m) 134/140bpm 117cal 7.93/9.05mph 9) 1m - 7:31(7:31/m) 136/140bpm 120cal 7.99/9.08mph 10) 1m - 7:40(7:40/m) 136/143bpm 113cal 7.83/8.94mph 11) 0.73m - 5:29(7:31/m) 134/142bpm 73cal 7.98/9.76mph Add a comment |
-
|
0mi,
41:00 Running - General
Split Summary
=== 1) 0m - 41:00(0/m) 738cal Add a comment
5.4mi,
41:13Running - General
Split Summary
=== 1) 1m - 6:55(6:55/m) 102/116bpm 80cal 8.68/143.31mph 2) 1m - 7:59(7:59/m) 112/119bpm 103cal 7.51/8.57mph 3) 1m - 7:40(7:40/m) 118/128bpm 104cal 7.83/9.01mph 4) 1m - 7:48(7:48/m) 121/125bpm 108cal 7.69/8.85mph 5) 1m - 7:38(7:38/m) 120/126bpm 98cal 7.86/8.61mph 6) 0.42m - 3:13(7:45/m) 123/128bpm 42cal 7.74/8.87mph Add a comment |
12.6mi,
1:45:39 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 107/122bpm 97cal 7.52/8.81mph 2) 1m - 7:43(7:43/m) 123/128bpm 115cal 7.77/8.66mph 3) 1m - 7:32(7:32/m) 127/131bpm 117cal 7.96/11.71mph 4) 1m - 8:21(8:21/m) 132/141bpm 133cal 7.19/9.97mph 5) 1m - 9:38(9:38/m) 137/145bpm 155cal 6.22/8.22mph 6) 1m - 11:36(11:36/m) 139/145bpm 188cal 5.18/9.86mph 7) 1m - 9:17(9:17/m) 111/134bpm 49cal 6.47/8.58mph 8) 1m - 8:13(8:13/m) 114/133bpm 59cal 7.3/8.82mph 9) 1m - 9:20(9:20/m) 110/128bpm 60cal 6.43/9.01mph 10) 1m - 7:42(7:42/m) 116/127bpm 67cal 7.8/10.07mph 11) 1m - 6:58(6:58/m) 131/142bpm 101cal 8.61/10.97mph 12) 1m - 6:45(6:45/m) 144/146bpm 119cal 8.89/9.88mph 13) 0.6m - 4:36(7:41/m) 138/145bpm 73cal 7.8/9.12mph Add a comment |
2mi,
45:00 Cross-Training - Walking
Split Summary
=== 1) 0m - 45:00(0/m) 198cal Add a comment
8.1mi,
1:04:48Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 105/121bpm 89cal 7.41/8.39mph 2) 1m - 8:44(8:44/m) 122/133bpm 123cal 6.87/8.07mph 3) 1m - 7:53(7:53/m) 115/124bpm 87cal 7.61/8.98mph 4) 1m - 8:04(8:04/m) 125/133bpm 113cal 7.44/8.61mph 5) 1m - 8:05(8:05/m) 122/136bpm 100cal 7.42/8.93mph 6) 1m - 7:56(7:56/m) 116/134bpm 78cal 7.56/10.08mph 7) 1m - 7:49(7:49/m) 125/132bpm 100cal 7.67/9.44mph 8) 1m - 7:50(7:50/m) 124/132bpm 92cal 7.65/9.44mph 9) 0.05m - 21(7:25/m) 132/137bpm 4cal 8.08/8.35mph Add a comment |
7.5mi,
1:01:54 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 102/122bpm 84cal 6.94/8.66mph 2) 1m - 7:59(7:59/m) 113/121bpm 99cal 7.51/8.4mph 3) 1m - 7:35(7:35/m) 109/118bpm 82cal 7.92/8.61mph 4) 1m - 8:12(8:12/m) 118/131bpm 103cal 7.31/8.84mph 5) 1m - 9:06(9:06/m) 130/138bpm 139cal 6.59/8.13mph 6) 1m - 8:41(8:41/m) 118/143bpm 88cal 6.91/9.85mph 7) 1m - 7:31(7:31/m) 116/128bpm 77cal 7.98/9.76mph 8) 0.52m - 4:10(8:01/m) 122/130bpm 50cal 7.49/8.31mph Add a comment |
|
Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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6.4mi,
48:04 Running - General
Split Summary
=== 1) 0.62m - 5:15(8:26/m) 99/115bpm 42cal 7.11/7.68mph 2) 0.62m - 4:56(7:57/m) 119/126bpm 51cal 7.55/7.78mph 3) 0.62m - 4:43(7:36/m) 123/130bpm 50cal 7.9/8.62mph 4) 0.62m - 4:38(7:27/m) 125/132bpm 51cal 8.05/8.47mph 5) 0.62m - 4:35(7:22/m) 127/130bpm 52cal 8.14/9.06mph 6) 0.62m - 4:39(7:29/m) 129/136bpm 53cal 8.02/9.16mph 7) 0.62m - 4:35(7:22/m) 134/137bpm 56cal 8.14/8.43mph 8) 0.62m - 4:32(7:17/m) 134/137bpm 54cal 8.23/8.79mph 9) 0.62m - 4:20(6:58/m) 134/139bpm 51cal 8.62/9.54mph 10) 0.62m - 4:23(7:03/m) 137/145bpm 53cal 8.51/9.04mph 11) 0.19m - 1:29(7:51/m) 141/143bpm 19cal 7.65/8.47mph Add a comment |
2mi,
45:00 Cross-Training - Walking
Split Summary
=== 1) 0m - 45:00(0/m) 360cal Add a comment
14.4mi,
2:41:14Running - Long Run
Split Summary
=== 1) 1m - 8:35(8:35/m) 105/122bpm 94cal 6.99/8.29mph 2) 1m - 8:44(8:44/m) 119/134bpm 116cal 6.87/8.2mph 3) 1m - 9:39(9:39/m) 132/142bpm 151cal 6.22/8.27mph 4) 1m - 7:25(7:25/m) 128/137bpm 107cal 8.09/8.62mph 5) 1m - 14:54(14:54/m) 100/128bpm 128cal 4.03/7.91mph 6) 1m - 12:01(12:01/m) 103/123bpm 103cal 4.99/7.41mph 7) 1m - 8:52(8:52/m) 98/119bpm 68cal 6.77/8.12mph 8) 1m - 14:52(14:52/m) 104/133bpm 132cal 4.04/7.06mph 9) 1m - 12:03(12:03/m) 104/120bpm 98cal 4.98/6.24mph 10) 1m - 10:24(10:24/m) 97/114bpm 84cal 5.77/8.54mph 11) 1m - 16:10(16:10/m) 95/127bpm 117cal 3.71/7.14mph 12) 1m - 14:59(14:59/m) 98/128bpm 119cal 4/7.31mph 13) 1m - 11:40(11:40/m) 92/120bpm 89cal 5.14/7.93mph 14) 1m - 8:17(8:17/m) 105/119bpm 79cal 7.25/8.58mph 15) 0.37m - 2:39(7:13/m) 109/125bpm 26cal 8.32/9.2mph Add a comment |
-
|
2.6mi,
1:00:00 Cross-Training - Walking
Split Summary
=== 1) 0m - 1:00:00(0/m) 480cal Add a comment
10.1mi,
1:37:50Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 105/121bpm 90cal 7.25/8.2mph 2) 1m - 10:05(10:05/m) 126/137bpm 143cal 5.95/7.56mph 3) 1m - 10:47(10:47/m) 129/142bpm 149cal 5.57/8.06mph 4) 1m - 13:14(13:14/m) 129/144bpm 174cal 4.53/6.64mph 5) 1m - 11:36(11:36/m) 133/140bpm 154cal 5.17/6.26mph 6) 1m - 10:18(10:18/m) 122/141bpm 104cal 5.83/7.06mph 7) 1m - 8:22(8:22/m) 119/130bpm 71cal 7.17/7.64mph 8) 1m - 8:32(8:32/m) 117/129bpm 73cal 7.03/8.62mph 9) 1m - 7:53(7:53/m) 114/128bpm 71cal 7.6/8.6mph 10) 1m - 7:50(7:50/m) 120/136bpm 78cal 7.66/8.58mph 11) 0.12m - 57(7:53/m) 133/139bpm 13cal 7.62/7.45mph Add a comment |
13.1mi,
1:36:17 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 112/130bpm 88cal 7.73/8.25mph 2) 1m - 7:25(7:25/m) 125/131bpm 102cal 8.1/8.37mph 3) 1m - 7:18(7:18/m) 130/138bpm 104cal 8.22/8.52mph 4) 1m - 7:06(7:06/m) 132/143bpm 103cal 8.44/9.04mph 5) 1m - 7:08(7:08/m) 130/137bpm 96cal 8.41/8.83mph 6) 1m - 7:07(7:07/m) 133/138bpm 100cal 8.44/9.14mph 7) 1m - 7:17(7:17/m) 129/139bpm 92cal 8.24/8.95mph 8) 1m - 7:15(7:15/m) 129/139bpm 91cal 8.27/9.08mph 9) 1m - 7:22(7:22/m) 134/139bpm 103cal 8.15/8.52mph 10) 1m - 7:18(7:18/m) 136/140bpm 103cal 8.22/8.83mph 11) 1m - 7:19(7:19/m) 136/139bpm 103cal 8.2/8.45mph 12) 1m - 7:27(7:27/m) 136/146bpm 100cal 8.05/8.33mph 13) 1m - 7:27(7:27/m) 137/146bpm 102cal 8.05/8.39mph 14) 0.13m - 1:02(7:46/m) 137/142bpm 13cal 7.73/9mph Add a comment |
9mi,
1:06:42 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 105/120bpm 85cal 7.66/8.93mph 2) 1m - 7:42(7:42/m) 116/127bpm 97cal 7.79/17.66mph 3) 1m - 7:19(7:19/m) 120/127bpm 94cal 8.2/8.93mph 4) 1m - 6:59(6:59/m) 126/133bpm 97cal 8.6/9.02mph 5) 1m - 7:37(7:37/m) 132/141bpm 115cal 7.88/8.35mph 6) 1m - 7:16(7:16/m) 132/141bpm 105cal 8.25/9.04mph 7) 1m - 7:31(7:31/m) 136/140bpm 118cal 7.97/8.7mph 8) 1m - 7:27(7:27/m) 135/141bpm 112cal 8.06/8.97mph 9) 1m - 6:47(6:47/m) 136/146bpm 102cal 8.85/9.64mph 10) 0.03m - 14(7:19/m) 143/144bpm 3cal 8.19/8.08mph Add a comment |
6.2mi,
48:23 Running - Recovery Run
Split Summary
=== 1) 1m - 8:17(8:17/m) 108/120bpm 93cal 7.24/8.14mph 2) 1m - 7:55(7:55/m) 119/122bpm 106cal 7.58/8.25mph 3) 1m - 7:41(7:41/m) 122/125bpm 103cal 7.8/8.27mph 4) 1m - 7:49(7:49/m) 124/127bpm 102cal 7.68/8.22mph 5) 1m - 7:41(7:41/m) 124/129bpm 97cal 7.82/8.22mph 6) 1m - 7:25(7:25/m) 127/130bpm 98cal 8.09/8.77mph 7) 0.23m - 1:36(6:50/m) 131/133bpm 22cal 8.77/8.43mph Add a comment |
|
Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
|
|
2.4mi,
1:02:38 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 15:37(25:07/m) 82/124bpm 106cal 36/56rpm 2.39/3.82mph 2) 0.62m - 21:34(34:42/m) 85/117bpm 118cal 27/108rpm 1.73/3.28mph 3) 0.62m - 14:36(23:30/m) 84/96bpm 71cal 44/97rpm 2.55/3.44mph 4) 0.53m - 10:51(20:30/m) 73/86bpm 59cal 48/58rpm 2.93/3.49mph Add a comment
18.1mi,
2:09:23Running - Long Run
Split Summary
=== 1) 1m - 7:54(7:54/m) 107/121bpm 89cal 7.59/8.22mph 2) 1m - 7:33(7:33/m) 123/128bpm 108cal 7.95/8.66mph 3) 1m - 7:13(7:13/m) 127/130bpm 107cal 8.31/8.6mph 4) 1m - 7:16(7:16/m) 128/132bpm 107cal 8.25/8.62mph 5) 1m - 7:08(7:08/m) 132/136bpm 110cal 8.42/8.77mph 6) 1m - 7:01(7:01/m) 134/136bpm 111cal 8.55/8.68mph 7) 1m - 6:56(6:56/m) 129/135bpm 95cal 8.66/10.21mph 8) 1m - 7:07(7:07/m) 135/141bpm 111cal 8.43/9.5mph 9) 1m - 6:55(6:55/m) 135/140bpm 104cal 8.68/9.64mph 10) 1m - 7:24(7:24/m) 135/140bpm 106cal 8.12/9.39mph 11) 1m - 7:12(7:12/m) 131/137bpm 91cal 8.33/8.87mph 12) 1m - 7:06(7:06/m) 134/137bpm 102cal 8.46/9.08mph 13) 1m - 7:03(7:03/m) 131/136bpm 86cal 8.51/8.91mph 14) 1m - 7:06(7:06/m) 134/136bpm 94cal 8.45/8.83mph 15) 1m - 7:09(7:09/m) 134/138bpm 94cal 8.4/8.39mph 16) 1m - 7:06(7:06/m) 135/138bpm 89cal 8.44/8.89mph 17) 1m - 6:57(6:57/m) 132/137bpm 71cal 8.63/9.2mph 18) 1m - 6:52(6:52/m) 134/137bpm 79cal 8.73/8.93mph 19) 0.06m - 25(6:50/m) 132/134bpm 4cal 8.78/8.43mph Add a comment |
2.4mi,
1:05:43 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:55(22:55/m) 105/133bpm 196cal 35/115rpm 2.62/14.59mph 2) 1m - 28:55(28:55/m) 88/137bpm 160cal 15/80rpm 2.07/20.39mph 3) 0.37m - 13:52(37:39/m) 91/142bpm 93cal 15/79rpm 1.59/15.42mph Add a comment
8.8mi,
1:07:11Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 108/125bpm 93cal 7.6/8.22mph 2) 1m - 7:25(7:25/m) 119/127bpm 98cal 8.09/9mph 3) 1m - 7:16(7:16/m) 118/126bpm 91cal 8.26/8.97mph 4) 1m - 7:30(7:30/m) 124/132bpm 103cal 8/8.56mph 5) 1m - 7:38(7:38/m) 125/134bpm 103cal 7.86/8.64mph 6) 1m - 7:31(7:31/m) 132/136bpm 115cal 7.97/8.45mph 7) 1m - 7:39(7:39/m) 134/137bpm 118cal 7.84/8.1mph 8) 1m - 8:03(8:03/m) 132/137bpm 118cal 7.45/8.2mph 9) 0.77m - 6:14(8:03/m) 132/139bpm 87cal 7.45/8.43mph Add a comment |
14.1mi,
1:50:51 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 101/118bpm 87cal 7.25/7.81mph 2) 1m - 8:27(8:27/m) 118/128bpm 112cal 7.1/7.93mph 3) 1m - 7:50(7:50/m) 110/125bpm 82cal 7.66/8.41mph 4) 1m - 7:27(7:27/m) 120/129bpm 96cal 8.06/8.54mph 5) 1m - 7:48(7:48/m) 118/125bpm 89cal 7.69/8.72mph 6) 1m - 7:35(7:35/m) 124/128bpm 100cal 7.92/8.45mph 7) 1m - 8:02(8:02/m) 126/133bpm 107cal 7.47/8.39mph 8) 1m - 7:38(7:38/m) 124/128bpm 97cal 7.87/8.58mph 9) 1m - 7:32(7:32/m) 123/127bpm 84cal 7.97/8.62mph 10) 1m - 7:56(7:56/m) 126/132bpm 99cal 7.56/8.81mph 11) 1m - 7:50(7:50/m) 125/131bpm 90cal 7.66/8.31mph 12) 1m - 8:16(8:16/m) 131/136bpm 116cal 7.26/7.68mph 13) 1m - 7:40(7:40/m) 126/132bpm 84cal 7.83/8.35mph 14) 1m - 7:46(7:46/m) 123/131bpm 69cal 7.72/8.16mph 15) 0.1m - 48(8:24/m) 132/134bpm 10cal 7.14/7.53mph Add a comment |
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12mi,
1:23:37 Running - Tempo
Split Summary
=== 1) 1m - 7:27(7:27/m) 117/134bpm 101cal 8.05/8.72mph 2) 1m - 6:54(6:54/m) 135/141bpm 114cal 8.7/9.6mph 3) 1m - 7:00(7:00/m) 136/143bpm 114cal 8.57/8.64mph 4) 1m - 6:50(6:50/m) 142/146bpm 118cal 8.78/9.91mph 5) 1m - 6:56(6:56/m) 142/145bpm 117cal 8.66/9.08mph 6) 1m - 7:01(7:01/m) 142/145bpm 117cal 8.55/9.25mph 7) 1m - 7:08(7:08/m) 139/143bpm 113cal 8.41/9mph 8) 1m - 6:58(6:58/m) 141/144bpm 113cal 8.62/9.04mph 9) 1m - 6:48(6:48/m) 142/145bpm 113cal 8.82/9.33mph 10) 1m - 6:56(6:56/m) 142/144bpm 113cal 8.65/9.29mph 11) 1m - 6:36(6:36/m) 142/144bpm 105cal 9.08/9.87mph 12) 1m - 6:50(6:50/m) 142/144bpm 106cal 8.79/9.35mph 13) 0.03m - 13(7:20/m) 143/144bpm 3cal 8.19/8.64mph Add a comment |
1.9mi,
42:00 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:48(22:48/m) 108/148bpm 209cal 41/55rpm 2.63/14.21mph 2) 0.88m - 19:12(21:45/m) 102/129bpm 121cal 36/80rpm 2.76/4.05mph Add a comment
8.7mi,
1:07:32Running - Recovery Run
Split Summary
=== 1) 1m - 7:49(7:49/m) 99/115bpm 74cal 7.67/8.14mph 2) 1m - 7:47(7:47/m) 112/122bpm 90cal 7.7/8.58mph 3) 1m - 7:32(7:32/m) 113/123bpm 85cal 7.96/8.6mph 4) 1m - 8:06(8:06/m) 115/135bpm 94cal 7.4/8.83mph 5) 1m - 7:52(7:52/m) 115/132bpm 85cal 7.62/8.6mph 6) 1m - 7:40(7:40/m) 118/128bpm 87cal 7.82/8.2mph 7) 1m - 7:57(7:57/m) 123/131bpm 99cal 7.54/8.2mph 8) 1m - 7:27(7:27/m) 122/132bpm 85cal 8.06/8.7mph 9) 0.7m - 5:21(7:41/m) 116/130bpm 49cal 7.8/8.56mph Add a comment |
2.6mi,
58:49 Cross-Training - Walking
Split Summary
=== 1) 0.61m - 14:33(23:56/m) 98/107bpm 109cal 39/80rpm 2.51/3.57mph 2) 0m - 3(1:14:05/m) 106/107bpm 25/76rpm 0.81/2.55mph 3) 0m - 1(1:52:05/m) 105/105bpm 0.53/0mph 4) 0m - 1(32:23/m) 107/107bpm 1.85/0mph 5) 1m - 28:22(28:22/m) 103/124bpm 192cal 34/121rpm 2.12/8.06mph 6) 1m - 15:48(15:48/m) 102/129bpm 109cal 40/57rpm 3.8/28.95mph 7) 0.03m - 3(1:50/m) 93/94bpm 32.61/27.93mph Add a comment
6.3mi,
47:35Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 119/135bpm 107cal 7.55/8.6mph 2) 1m - 7:52(7:52/m) 132/140bpm 122cal 7.62/9.27mph 3) 1m - 7:12(7:12/m) 129/136bpm 104cal 8.33/9.81mph 4) 1m - 7:40(7:40/m) 138/144bpm 123cal 7.83/9.37mph 5) 1m - 7:05(7:05/m) 131/143bpm 96cal 8.47/9.75mph 6) 1m - 7:36(7:36/m) 140/144bpm 123cal 7.89/9.2mph 7) 0.29m - 2:13(7:35/m) 141/145bpm 36cal 7.91/8.31mph Add a comment |
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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2mi,
40:00 Cross-Training - Walking
Split Summary
=== 1) 0m - 40:00(0/m) 320cal Add a comment
11.5mi,
3:19:43Running - General
Split Summary
=== 1) 1m - 21:03(21:03/m) 90/108bpm 161cal 2.85/6.35mph 2) 1m - 22:49(22:49/m) 93/121bpm 162cal 2.63/6.16mph 3) 1m - 19:22(19:22/m) 98/119bpm 140cal 3.1/7.35mph 4) 1m - 20:16(20:16/m) 90/116bpm 127cal 2.96/7.35mph 5) 1m - 18:06(18:06/m) 102/120bpm 139cal 3.32/6.55mph 6) 1m - 19:13(19:13/m) 95/121bpm 129cal 3.12/7.33mph 7) 1m - 14:38(14:38/m) 84/127bpm 102cal 4.1/7.53mph 8) 1m - 13:07(13:07/m) 91/108bpm 102cal 4.57/6.97mph 9) 1m - 16:53(16:53/m) 85/105bpm 114cal 3.55/7.6mph 10) 1m - 14:48(14:48/m) 94/115bpm 122cal 4.05/7.03mph 11) 1m - 14:28(14:28/m) 94/121bpm 129cal 4.15/6.39mph 12) 0.5m - 4:59(10:01/m) 102/124bpm 40cal 5.99/7.72mph Add a comment |
0.4mi,
3:39 Running - Recovery Run
Split Summary
=== 1) 0.41m - 3:39(8:53/m) 128/137bpm 55cal 6.75/7.35mph Add a comment
18mi,
2:07:28Running - Long Run
Split Summary
=== 1) 1m - 7:11(7:11/m) 105/119bpm 78cal 8.34/10.14mph 2) 1m - 7:20(7:20/m) 121/131bpm 99cal 8.19/9.18mph 3) 1m - 7:00(7:00/m) 126/134bpm 101cal 8.57/9.37mph 4) 1m - 6:47(6:47/m) 128/133bpm 97cal 8.84/9.23mph 5) 1m - 6:53(6:53/m) 133/138bpm 106cal 8.72/9.58mph 6) 1m - 6:49(6:49/m) 135/138bpm 108cal 8.8/9.58mph 7) 1m - 6:54(6:54/m) 137/140bpm 110cal 8.69/9.64mph 8) 1m - 6:59(6:59/m) 136/140bpm 108cal 8.6/8.87mph 9) 1m - 7:34(7:34/m) 134/141bpm 110cal 7.93/9.91mph 10) 1m - 7:06(7:06/m) 127/139bpm 81cal 8.45/8.95mph 11) 1m - 6:51(6:51/m) 132/138bpm 91cal 8.76/10.33mph 12) 1m - 6:51(6:51/m) 131/135bpm 82cal 8.77/9.71mph 13) 1m - 7:07(7:07/m) 131/134bpm 88cal 8.43/9.41mph 14) 1m - 7:28(7:28/m) 134/139bpm 99cal 8.04/8.68mph 15) 1m - 7:05(7:05/m) 134/138bpm 94cal 8.47/9.18mph 16) 1m - 7:48(7:48/m) 137/141bpm 114cal 7.69/8.95mph 17) 1m - 6:48(6:48/m) 136/139bpm 90cal 8.83/9.23mph 18) 1m - 6:51(6:51/m) 137/143bpm 89cal 8.77/9.73mph 19) 0.02m - 8(8:01/m) 139/140bpm 1cal 7.48/7.95mph Add a comment |
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10.4mi,
1:17:18 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 108/122bpm 91cal 7.71/8.2mph 2) 1m - 7:50(7:50/m) 123/132bpm 111cal 7.66/8.75mph 3) 1m - 7:22(7:22/m) 123/131bpm 100cal 8.14/8.64mph 4) 1m - 7:05(7:05/m) 125/131bpm 98cal 8.48/8.95mph 5) 1m - 7:13(7:13/m) 130/138bpm 105cal 8.31/9.14mph 6) 1m - 7:12(7:12/m) 134/138bpm 113cal 8.34/9.27mph 7) 1m - 7:37(7:37/m) 133/142bpm 115cal 7.87/8.41mph 8) 1m - 7:31(7:31/m) 136/142bpm 115cal 7.98/8.31mph 9) 1m - 7:30(7:30/m) 136/141bpm 111cal 7.99/8.83mph 10) 1m - 7:21(7:21/m) 133/140bpm 98cal 8.16/9.23mph 11) 0.38m - 2:49(7:26/m) 140/144bpm 45cal 8.08/8.5mph Add a comment |
12.1mi,
1:27:13 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 107/120bpm 89cal 7.63/8.47mph 2) 1m - 7:45(7:45/m) 119/125bpm 105cal 7.74/8.6mph 3) 1m - 7:17(7:17/m) 121/125bpm 97cal 8.24/8.97mph 4) 1m - 7:12(7:12/m) 125/130bpm 100cal 8.34/9.14mph 5) 1m - 7:02(7:02/m) 128/131bpm 104cal 8.52/9.6mph 6) 1m - 7:08(7:08/m) 128/134bpm 103cal 8.41/8.91mph 7) 1m - 7:18(7:18/m) 128/132bpm 102cal 8.22/8.47mph 8) 1m - 7:03(7:03/m) 128/132bpm 91cal 8.5/9.06mph 9) 1m - 7:13(7:13/m) 126/131bpm 86cal 8.32/9.33mph 10) 1m - 7:03(7:03/m) 130/135bpm 96cal 8.52/8.83mph 11) 1m - 6:39(6:39/m) 133/136bpm 99cal 9.02/9.73mph 12) 1m - 6:46(6:46/m) 136/140bpm 104cal 8.86/9.71mph 13) 0.12m - 55(7:22/m) 136/139bpm 13cal 8.14/9.02mph Add a comment |
9mi,
1:10:12 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 100/115bpm 76cal 7.57/8.04mph 2) 1m - 7:44(7:44/m) 111/123bpm 87cal 7.76/8.66mph 3) 1m - 7:40(7:40/m) 113/125bpm 89cal 7.83/8.54mph 4) 1m - 8:06(8:06/m) 117/139bpm 99cal 7.41/8.45mph 5) 1m - 7:47(7:47/m) 123/140bpm 101cal 7.71/8.7mph 6) 0.58m - 4:18(7:24/m) 127/133bpm 61cal 8.1/9.43mph 7) 1m - 7:50(7:50/m) 130/135bpm 116cal 7.65/8.68mph 8) 1m - 7:42(7:42/m) 130/139bpm 111cal 7.79/8.41mph 9) 1m - 7:24(7:24/m) 124/132bpm 85cal 8.11/8.56mph 10) 0.43m - 3:44(8:41/m) 129/141bpm 48cal 6.91/7.66mph Add a comment |
2.8mi,
1:19:27 Cross-Training - Walking
Split Summary
=== 1) 1m - 31:43(31:43/m) 100/139bpm 241cal 29/80rpm 1.89/3.86mph 2) 1m - 27:40(27:40/m) 98/116bpm 148cal 32/73rpm 2.17/3.82mph 3) 0.8m - 20:04(25:04/m) 106/124bpm 135cal 40/103rpm 2.39/3.76mph Add a comment
8.5mi,
1:09:32Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 116/133bpm 137cal 5.93/7.81mph 2) 1m - 8:26(8:26/m) 126/134bpm 124cal 7.12/8.22mph 3) 1m - 8:53(8:53/m) 125/135bpm 122cal 6.75/8.66mph 4) 1m - 8:12(8:12/m) 118/138bpm 94cal 7.32/9.35mph 5) 1m - 6:57(6:57/m) 121/139bpm 83cal 8.63/9.35mph 6) 1m - 7:25(7:25/m) 131/141bpm 109cal 8.1/8.83mph 7) 1m - 7:36(7:36/m) 130/139bpm 105cal 7.9/9.43mph 8) 1m - 7:51(7:51/m) 130/140bpm 106cal 7.64/8.83mph 9) 0.54m - 4:06(7:32/m) 137/143bpm 63cal 7.97/8.7mph Add a comment |