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unsafe breadbin M45

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
32
Miles
17296
Miles
199
WAVA
78.89%
10k
35:41
10M
58:42
Half
1:18:08
20M
2:04:29
Mara
2:39:33

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2020 Targets

RUN
1200

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012
6mi	1	35:51 5:59/mi	72.92			35:51 72.92
10km	5	35:41 5:45/mi	77.67		39:34 68.15	37:15 72.67	35:53 75.80			35:41 77.67
10mi	1	58:42 5:52/mi	76.39					58:42 76.39
13.1mi	10	1:18:08 5:58/mi	76.14	1:46:22 55.04	1:25:33 68.59	1:21:34 72.15	1:19:10 74.63	1:18:08 75.96		1:18:51 76.14
20mi	2	2:04:29 6:13/mi	74.28			2:11:52 69.85	2:04:29 74.28
21mi	1	3:06:03 8:52/mi	51.98			3:06:03 51.98
26.2mi	8	2:39:33 6:05/mi	78.89		3:07:40 65.84	2:48:45 73.45	2:43:49 75.95	2:42:14 77.04	2:39:33 78.76	2:40:16 78.89
40mi	2	6:03:35 9:05/mi	54.11				6:34:16 49.40		6:03:35 54.11
56mi	2	10:35:00 11:20/mi	48.05					10:35:00 48.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	22	63	144	192	125	0	0	0	0	0	0	0	546
2020	0	0	0	0	0	139	0	0	0	0	0	0	139
2018	14	0	0	0	0	0	0	0	0	0	0	0	14
2013	41	19	38	39	3	5	0	0	0	0	0	0	145
2012	261	289	239	124	180	205	131	80	196	102	56	94	1956
2012	0	0	15	0	0	0	0	0	0	0	0	0	15
2011	181	305	359	220	264	102	171	245	353	294	286	202	2981
2011	20	0	0	0	0	0	0	0	0	0	0	0	20
2010	402	315	228	92	235	144	283	291	320	292	372	434	3410
2009	331	323	304	220	245	304	243	219	287	315	342	340	3473
2009	0	0	0	0	25	0	0	0	0	0	0	0	25
2008	189	213	254	236	173	204	248	271	280	136	419	404	3026
2007	121	185	229	143	183	149	96	212	147	11	107	162	1745

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
-	-	-	-	33.1mi, 2:31:57 Cycling - General Split Summary === 1) 1m - 3:35(3:35/m) 130/144bpm 60cal 16.74/27.19mph 2) 1m - 3:02(3:02/m) 140/147bpm 60cal 19.79/89.12mph 3) 1m - 2:50(2:50/m) 140/150bpm 51cal 21.13/89.91mph 4) 1m - 3:22(3:22/m) 137/143bpm 60cal 17.79/45.31mph 5) 1m - 4:00(4:00/m) 142/147bpm 77cal 15.02/21.18mph 6) 1m - 3:56(3:56/m) 143/145bpm 76cal 15.24/17.76mph 7) 1m - 3:42(3:42/m) 139/145bpm 67cal 16.25/17.94mph 8) 1m - 4:01(4:01/m) 140/148bpm 72cal 14.92/18.21mph 9) 1m - 3:30(3:30/m) 140/145bpm 63cal 17.11/22.94mph 10) 1m - 3:31(3:31/m) 125/139bpm 37cal 17.05/24.09mph 11) 1m - 4:00(4:00/m) 141/149bpm 68cal 15.02/19.37mph 12) 1m - 4:26(4:26/m) 139/144bpm 76cal 13.52/17.45mph 13) 1m - 3:52(3:52/m) 141/144bpm 69cal 15.54/17.75mph 14) 1m - 4:07(4:07/m) 141/147bpm 72cal 14.58/17.11mph 15) 1m - 4:40(4:40/m) 139/150bpm 75cal 12.85/19.01mph 16) 1m - 5:34(5:34/m) 133/143bpm 75cal 10.79/15.65mph 17) 1m - 5:34(5:34/m) 128/135bpm 52cal 10.77/15.13mph 18) 1m - 5:19(5:19/m) 128/140bpm 48cal 11.29/14.88mph 19) 1m - 5:02(5:02/m) 136/141bpm 74cal 11.92/14.13mph 20) 1m - 4:40(4:40/m) 131/135bpm 51cal 12.87/15.96mph 21) 1m - 4:41(4:41/m) 135/143bpm 63cal 12.79/15.99mph 22) 1m - 4:43(4:43/m) 129/142bpm 51cal 12.73/15.58mph 23) 1m - 4:56(4:56/m) 136/144bpm 73cal 12.15/16.09mph 24) 1m - 5:15(5:15/m) 133/145bpm 64cal 11.43/16.04mph 25) 1m - 4:53(4:53/m) 135/141bpm 65cal 12.29/16.12mph 26) 1m - 4:32(4:32/m) 134/143bpm 50cal 13.24/15.82mph 27) 1m - 4:42(4:42/m) 133/140bpm 47cal 12.77/14.78mph 28) 1m - 5:01(5:01/m) 131/138bpm 43cal 11.97/14.43mph 29) 1m - 4:41(4:41/m) 131/139bpm 39cal 12.83/15.03mph 30) 1m - 5:26(5:26/m) 131/142bpm 47cal 11.06/16.22mph 31) 1m - 6:00(6:00/m) 134/140bpm 66cal 10.01/12.56mph 32) 1m - 7:04(7:04/m) 142/148bpm 118cal 8.49/12.56mph 33) 1m - 6:07(6:07/m) 144/153bpm 103cal 9.81/14.65mph 34) 0.14m - 1:14(8:55/m) 148/150bpm 23cal 6.72/7.9mph Add a comment	-	-
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
-	12.5mi, 1:28:03 Cycling - Mountain Biking Split Summary === 1) 1m - 8:25(8:25/m) 164cal 7.13/14.41mph 2) 1m - 6:51(6:51/m) 157cal 8.76/18.29mph 3) 1m - 7:21(7:21/m) 163cal 8.17/18.9mph 4) 1m - 6:56(6:56/m) 165cal 8.64/12.27mph 5) 1m - 10:06(10:06/m) 164cal 5.94/48.49mph 6) 1m - 7:03(7:03/m) 165cal 8.51/15.86mph 7) 1m - 6:50(6:50/m) 168cal 8.77/16.55mph 8) 1m - 7:09(7:09/m) 167cal 8.39/12.44mph 9) 1m - 6:54(6:54/m) 167cal 8.69/14.66mph 10) 1m - 6:59(6:59/m) 161cal 8.6/16.28mph 11) 1m - 5:30(5:30/m) 154cal 10.9/17.92mph 12) 1m - 5:06(5:06/m) 159cal 11.78/15.39mph 13) 0.47m - 2:53(6:11/m) 79cal 9.71/13.3mph Add a comment	-	-	-	38.7mi, 2:39:49 Cycling - General Split Summary === 1) 1m - 4:45(4:45/m) 117/136bpm 67cal 12.61/18.78mph 2) 1m - 3:30(3:30/m) 135/140bpm 68cal 17.1/27.06mph 3) 1m - 2:53(2:53/m) 131/137bpm 50cal 20.8/24.7mph 4) 1m - 3:34(3:34/m) 134/142bpm 64cal 16.86/23.79mph 5) 1m - 3:21(3:21/m) 134/143bpm 60cal 17.92/22.09mph 6) 1m - 3:58(3:58/m) 140/143bpm 76cal 15.09/18.72mph 7) 1m - 4:07(4:07/m) 138/142bpm 76cal 14.58/16.69mph 8) 1m - 4:02(4:02/m) 137/141bpm 73cal 14.89/16.82mph 9) 1m - 4:06(4:06/m) 138/143bpm 74cal 14.62/16.57mph 10) 1m - 3:20(3:20/m) 131/141bpm 49cal 17.96/22.65mph 11) 1m - 2:43(2:43/m) 120/127bpm 24cal 22.03/24.6mph 12) 1m - 3:47(3:47/m) 123/137bpm 42cal 15.88/21.99mph 13) 1m - 4:24(4:24/m) 139/146bpm 81cal 13.64/18.2mph 14) 1m - 4:52(4:52/m) 136/147bpm 83cal 12.31/15.83mph 15) 1m - 4:05(4:05/m) 125/134bpm 42cal 14.69/18.53mph 16) 1m - 4:14(4:14/m) 130/144bpm 54cal 14.17/21.5mph 17) 1m - 4:26(4:26/m) 133/145bpm 65cal 13.52/20.11mph 18) 1m - 4:09(4:09/m) 134/138bpm 65cal 14.46/18.41mph 19) 1m - 3:50(3:50/m) 125/134bpm 37cal 15.64/19.56mph 20) 1m - 4:21(4:21/m) 124/137bpm 37cal 13.82/20.24mph 21) 1m - 4:50(4:50/m) 133/139bpm 71cal 12.43/15.31mph 22) 1m - 3:53(3:53/m) 121/129bpm 24cal 15.43/18.7mph 23) 1m - 4:50(4:50/m) 124/140bpm 47cal 12.4/20.54mph 24) 1m - 4:24(4:24/m) 123/134bpm 32cal 13.64/16.07mph 25) 1m - 4:20(4:20/m) 123/131bpm 34cal 13.82/18.15mph 26) 1m - 2:53(2:53/m) 130/139bpm 35cal 20.77/32.32mph 27) 1m - 3:44(3:44/m) 131/136bpm 48cal 16.08/23.29mph 28) 1m - 5:43(5:43/m) 134/139bpm 84cal 10.49/13.66mph 29) 1m - 6:00(6:00/m) 137/142bpm 96cal 10.01/12.82mph 30) 1m - 4:08(4:08/m) 137/147bpm 62cal 14.53/20.17mph 31) 1m - 3:35(3:35/m) 130/141bpm 36cal 16.71/21.68mph 32) 1m - 3:33(3:33/m) 131/135bpm 42cal 16.94/19.2mph 33) 1m - 3:30(3:30/m) 130/138bpm 36cal 17.16/19.13mph 34) 1m - 3:41(3:41/m) 138/145bpm 61cal 16.26/22.73mph 35) 1m - 5:05(5:05/m) 137/148bpm 76cal 11.79/16.62mph 36) 1m - 4:42(4:42/m) 139/148bpm 72cal 12.76/20.62mph 37) 1m - 5:47(5:47/m) 141/149bpm 98cal 10.39/16.54mph 38) 1m - 4:03(4:03/m) 140/155bpm 60cal 14.81/21.51mph 39) 0.69m - 2:39(3:49/m) 127/147bpm 20cal 15.73/28.05mph Add a comment	15.6mi, 1:04:48 Cycling - General Split Summary === 1) 1m - 4:26(4:26/m) 106/132bpm 56cal 13.56/22.87mph 2) 1m - 3:09(3:09/m) 124/129bpm 56cal 19.01/31.12mph 3) 1m - 2:31(2:31/m) 120/124bpm 42cal 23.78/29.23mph 4) 1m - 3:03(3:03/m) 119/129bpm 47cal 19.71/24.78mph 5) 1m - 2:51(2:51/m) 122/130bpm 47cal 21.07/25.09mph 6) 1m - 3:31(3:31/m) 129/134bpm 65cal 17.07/19.47mph 7) 1m - 3:45(3:45/m) 131/134bpm 71cal 15.97/17.28mph 8) 1m - 4:12(4:12/m) 129/142bpm 71cal 14.29/30.91mph 9) 1m - 4:12(4:12/m) 128/140bpm 70cal 14.3/19.97mph 10) 1m - 4:06(4:06/m) 127/137bpm 66cal 14.63/18.84mph 11) 1m - 6:55(6:55/m) 142/152bpm 140cal 8.67/17.5mph 12) 1m - 8:22(8:22/m) 148/151bpm 183cal 7.17/19.48mph 13) 1m - 2:58(2:58/m) 117/129bpm 20cal 20.18/24.43mph 14) 1m - 3:41(3:41/m) 124/141bpm 42cal 16.27/27.34mph 15) 1m - 3:49(3:49/m) 139/144bpm 74cal 15.7/28.7mph 16) 0.62m - 3:16(5:16/m) 136/141bpm 59cal 11.41/18.01mph Add a comment
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
23.8mi, 1:40:19 Cycling - General Split Summary === 1) 1m - 4:29(4:29/m) 107/131bpm 2) 1m - 3:14(3:14/m) 125/134bpm 3) 1m - 2:37(2:37/m) 119/129bpm 4) 1m - 3:49(3:49/m) 120/135bpm 5) 1m - 3:11(3:11/m) 113/137bpm 6) 1m - 3:49(3:49/m) 125/135bpm 7) 1m - 4:16(4:16/m) 127/136bpm 8) 1m - 3:50(3:50/m) 123/132bpm 9) 1m - 3:59(3:59/m) 129/134bpm 10) 1m - 3:22(3:22/m) 122/134bpm 11) 1m - 4:01(4:01/m) 110/132bpm 12) 1m - 3:24(3:24/m) 130/137bpm 13) 1m - 4:52(4:52/m) 120/135bpm 14) 1m - 7:07(7:07/m) 127/145bpm 15) 1m - 4:37(4:37/m) 121/130bpm 16) 1m - 5:39(5:39/m) 121/133bpm 17) 1m - 4:15(4:15/m) 119/130bpm 18) 1m - 4:03(4:03/m) 124/128bpm 19) 1m - 3:55(3:55/m) 129/138bpm 20) 1m - 4:20(4:20/m) 122/133bpm 21) 1m - 5:12(5:12/m) 133/149bpm 22) 1m - 4:06(4:06/m) 130/138bpm 23) 1m - 3:50(3:50/m) 138/143bpm 24) 0.8m - 4:22(5:26/m) 140/147bpm Add a comment	-	-	-	-	-	-
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	2:40:16	78.89%
Salford 10k	10km	6 Apr	35:41	77.67%
Wilmslow Half Marathon	13.1mi	25 Mar	1:18:51	76.14%
2011	Distance	Date	Result	WAVA
High Peak 40 Mile Challenge	40mi	17 Sep	6:03:35	54.11%
London Marathon	26.2mi	17 Apr	2:39:33	78.76%
2010	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	31 Oct	2:42:14	77.04%
bullock smithy	56mi	4 Sep	10:35:00	48.05%
St Annes 10 mile	10mi	21 Mar	58:42	76.39%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:18:08	75.96%
2009	Distance	Date	Result	WAVA
High Peak 40 Mile Challenge	40mi	19 Sep	6:34:16	49.40%
Bullock Smithy	56mi	5 Sep	11:27:00	44.21%
Brathay Windermere Marathon	26.2mi	17 May	2:53:49	71.58%
London Marathon	26.2mi	26 Apr	2:43:49	75.95%
Salford 10k	10km	10 Apr	36:33	74.42%
Wilmslow Half Marathon	13.1mi	29 Mar	1:19:10	74.63%
Trimpell 20	20mi	15 Mar	2:04:29	74.28%
Dewsbury 10K	10km	1 Feb	35:53	75.80%
2008	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	2:48:45	73.45%
Birchwood 10k	10km	17 Aug	37:15	72.67%
The Gravy 6 Trail Race	6mi	20 Jul	35:51	72.92%
Edinburgh Marathon	26.2mi	25 May	2:54:34	71.00%
Blackpool Half Marathon	13.1mi	27 Apr	1:21:43	72.02%
Wilmslow Half Marathon	13.1mi	30 Mar	1:21:48	71.95%
Grindleford Gallop	21mi	8 Mar	3:06:03	51.98%
Trimpell 20	20mi	2 Mar	2:11:52	69.85%
Village Bakery Half Marathon	13.1mi	17 Feb	1:21:34	72.15%
Four Villages Half Marathon	13.1mi	20 Jan	1:27:26	67.31%
2007	Distance	Date	Result	WAVA
Freckleton Half Marathon	13.1mi	17 Jun	1:26:41	67.69%
Lochaber Marathon	26.2mi	22 Apr	3:07:40	65.84%
Liverpool Half Marathon	13.1mi	25 Mar	1:25:33	68.59%
Dewsbury 10K	10km	4 Feb	39:34	68.15%
2006	Distance	Date	Result	WAVA
Freckleton Half Marathon	13.1mi	18 Jun	1:46:22	55.04%

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unsafe breadbin M45

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