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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Thu 22nd May 2025 at 6:44pm by hillstrider

Run > Intervals
  • Time
    31:29
  • Miles
    2.50
  • Min/mi
    12:36
  • Pacing
    65.1%
  • WAVA
    52.46
  • Stride(cm)
    83
  • Cals
    234
  • Watts
    180
  • Cadence
    154
  • BPM
    107
  • %MHR
    63.8
  • B/mi
    1350
  • Asc(m)
    2
  • Surface
    Grass

Notes & Comments

3 comments
A great track session with the running club. It's good to run with younger runners. The next eldest was 20 years younger than me! The session was 2 sets of 200 400 600 metres with 100 200 300 metres jog/walk recoveries. I was pleased that each of the second set efforts was quicker than in the first. I didn't record the warm up laps before the session, or the warm downs afterwards.

1) 0.13mi - 1:03(8:03/mi) 89/106bpm [717b/mi] 6cal 246/334W
2) 0.05mi - 57(17:39/mi) 106/111bpm [1870b/mi] 7cal 106/275W
3) 0.25mi - 2:11(8:46/mi) 118/127bpm [1034b/mi] 21cal 241/287W
4) 0.12mi - 1:56(16:16/mi) 121/133bpm [1969b/mi] 16cal 134/258W
5) 0.38mi - 3:19(8:48/mi) 114/125bpm [1004b/mi] 31cal 249/356W
6) 0.18mi - 3:11(17:15/mi) 97/125bpm [1673b/mi] 19cal 98/267W
7) 0.12mi - 1:02(8:21/mi) 83/98bpm [693b/mi] 9cal 241/286W
8) 0.06mi - 1:07(18:16/mi) 104/114bpm [1899b/mi] 6cal 104/265W
9) 0.25mi - 2:08(8:32/mi) 111/119bpm [947b/mi] 20cal 262/331W
10) 0.12mi - 2:09(18:15/mi) 110/124bpm [2008b/mi] 14cal 97/242W
11) 0.37mi - 3:12(8:36/mi) 118/125bpm [1015b/mi] 32cal 251/318W
12) 0.46mi - 9:15(19:58/mi) 103/125bpm [2057b/mi] 53cal 99/252W
1:03 57 2:11 1:56 3:19 3:11 1:02 1:07 2:08 2:09 3:12 9:15
Lesley C
A track session, fantastic.
geordiegirl
Good track session well done. Rest and smash Saturday!
hillstrider
Thanks both, I felt really strong, so I'm hoping for positive results tomorrow 😃
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 2% 10% 20% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.50 31:29 31:29 12:36 107 73-133 1347 154 80-214 180 1-356 38/38

Heart

107/133max
  • Show Beats/Mile

Elevation

Asc 2m, Range 2m, Flat prediction 31:29
Elevation Graph
No climbs of at least 10 metres detected.

Power

180W (356 max)
Power Graph
Power Bands

Cadence

154 (214 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.1 182 1.8 16:42 9:22
Walk 41.7 116 0.7 13:07 18:17
Still 5.2 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 54.70% More
800m 5:12 10:28 51.34% More
1km 6:19 10:10 56.76% More
Mile 10:43 10:43 61.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:48 10:48 61.21
5km 40:35 13:04 49.86
5M 1:10:45 14:09 46.47
10km 1:31:12 14:41 44.95
10M 2:39:00 15:54 42.71
Half 3:37:58 16:38 41.32
20M 5:57:20 17:52 39.56
Mara 8:09:51 18:42 38.67

Bespoke Fields

Amend your bespoke fields
Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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