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Sun 12th Sep 2010 at 10:00am by Marts

Run > Race

Grunty Fen Half Marathon

windy

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Time
1:20:44
Miles
13.20
Min/mi
6:07
Pacing
94.6%
WAVA
72.54
Cals
1504
Asc(m)
367
Surface
Road

Notes & Comments

Grunty Fen half. Felt good and in control. windy stretches hence variable splits. Mile markers all over the place so best way to interpret splits is by placing. seasons bests at 5M, 10k and 10M as well as making this my 3rd fastest half ever. 1:48 slower than PB so will PB at GER in 4 weeks. Felt great mentally and even when slow 8th/9th/10th/11th miles knew that last 2 were wind behind and sl downhill so knew could run sub 6 pacve for the 2.11M at end. Great win by Paul. Great team runs by everyone. we now go into the road league final fixture putting both mens and womens so 1 last effort and a double title.

Split Summary

====

1) - 1m - 5:59(5:59/m) - 112cal

2) - 1.01m - 6:04(6:00/m) - 115cal

3) - 0.94m - 5:50(6:12/m) - 107cal

4) - 1.08m - 6:43(6:13/m) - 123cal

5) - 1m - 6:00(6:00/m) - 113cal

6) - 1.02m - 6:07(6:00/m) - 116cal

7) - 0.99m - 6:01(6:04/m) - 113cal

8) - 0.97m - 6:00(6:11/m) - 109cal

9) - 1.04m - 6:38(6:22/m) - 120cal

10) - 1.02m - 6:20(6:12/m) - 115cal

11) - 1m - 6:28(6:28/m) - 115cal

12) - 1.01m - 6:05(6:02/m) - 115cal

13) - 1.03m - 5:54(5:44/m) - 117cal

14) - 0.11m - 37(5:40/m) - 14cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.4%

Pace Zone: 5:20-5:39/mile: 10%

Pace Zone: 5:40-5:59/mile: 25%

Pace Zone: 6:00-6:19/mile: 28.3%

Pace Zone: 6:20-6:39/mile: 20.8%

Pace Zone: 6:40-6:59/mile: 6%

Pace Zone: 7:00-7:19/mile: 2.8%

5:59 6:04 5:50 6:43 6:00 6:07 6:01 6:00 6:38 6:20 6:28 6:05 5:54 37

	Jobe Pretty consistant despite what we were saying about the wind. What a fast last mile and a bit!
	Hey Jude Great run marts- getting better and better!
	swerver great run marts and 10th place well done
	hurricanehamlyn Fantastic run, all that training is paying off!
	jlucas well done marts, shame i aint ready for halfs yet. all the best for ger and hope you get that pb!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
3.11	18:53	18:53	6:05	0/0
6.21	37:44	18:51	6:04	0/0
9.32	57:11	19:27	6:16	0/0
12.43	1:16:22	19:11	6:11	0/0
13.20	1:20:45	4:23	5:41	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	55.82%	More
800m	2:45	5:32	62.09%	More
1km	3:27	5:34	65.14%	More
Mile	5:42	5:42	68.72%	More
5k	18:38	6:00	70.50%	More
5 miles	30:20	6:04	70.65%	More
10k	37:42	6:04	70.96%	More
10 miles	1:01:17	6:08	71.43%	More
Half	1:20:09	6:07	72.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	74.67
5km	17:26	5:37	75.36
5M	28:52	5:46	74.22
10km	36:21	5:51	73.59
10M	1:00:10	6:01	72.75
Half	1:20:05	6:07	71.99
20M	2:05:22	6:16	71.91
Mara	2:46:53	6:22	72.21

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