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Sun 12th Sep 2010 at 10:00am by Marts
Run > Race
windy
-
Time
1:20:44
-
Miles
13.20
-
Min/mi
6:07
-
Pacing
94.6%
-
WAVA
72.54
-
Cals
1504
-
Asc(m)
367
-
Surface
Road
Notes & Comments
5 comments
Grunty Fen half. Felt good and in control. windy stretches hence variable splits. Mile markers all over the place so best way to interpret splits is by placing. seasons bests at 5M, 10k and 10M as well as making this my 3rd fastest half ever. 1:48 slower than PB so will PB at GER in 4 weeks. Felt great mentally and even when slow 8th/9th/10th/11th miles knew that last 2 were wind behind and sl downhill so knew could run sub 6 pacve for the 2.11M at end. Great win by Paul. Great team runs by everyone. we now go into the road league final fixture putting both mens and womens so 1 last effort and a double title.
Split Summary
====
1) - 1m - 5:59(5:59/m) - 112cal
2) - 1.01m - 6:04(6:00/m) - 115cal
3) - 0.94m - 5:50(6:12/m) - 107cal
4) - 1.08m - 6:43(6:13/m) - 123cal
5) - 1m - 6:00(6:00/m) - 113cal
6) - 1.02m - 6:07(6:00/m) - 116cal
7) - 0.99m - 6:01(6:04/m) - 113cal
8) - 0.97m - 6:00(6:11/m) - 109cal
9) - 1.04m - 6:38(6:22/m) - 120cal
10) - 1.02m - 6:20(6:12/m) - 115cal
11) - 1m - 6:28(6:28/m) - 115cal
12) - 1.01m - 6:05(6:02/m) - 115cal
13) - 1.03m - 5:54(5:44/m) - 117cal
14) - 0.11m - 37(5:40/m) - 14cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.4%
Pace Zone: 5:20-5:39/mile: 10%
Pace Zone: 5:40-5:59/mile: 25%
Pace Zone: 6:00-6:19/mile: 28.3%
Pace Zone: 6:20-6:39/mile: 20.8%
Pace Zone: 6:40-6:59/mile: 6%
Pace Zone: 7:00-7:19/mile: 2.8%
5:59 6:04 5:50 6:43 6:00 6:07 6:01 6:00 6:38 6:20 6:28 6:05 5:54 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:01 |
3:01 |
6:02 |
0/0 |
| 1.00 |
5:59 |
2:58 |
5:55 |
0/0 |
| 1.50 |
8:56 |
2:57 |
5:55 |
0/0 |
| 2.00 |
11:58 |
3:02 |
6:05 |
0/0 |
| 2.50 |
15:07 |
3:09 |
6:18 |
0/0 |
| 3.00 |
18:12 |
3:05 |
6:10 |
0/0 |
| 3.50 |
21:27 |
3:14 |
6:28 |
0/0 |
| 4.00 |
24:26 |
3:00 |
5:59 |
0/0 |
| 4.50 |
27:26 |
2:59 |
5:59 |
0/0 |
| 5.00 |
30:26 |
3:00 |
6:00 |
0/0 |
| 5.50 |
33:23 |
2:57 |
5:54 |
0/0 |
| 6.00 |
36:28 |
3:05 |
6:10 |
0/0 |
| 6.50 |
39:29 |
3:02 |
6:04 |
0/0 |
| 7.00 |
42:30 |
3:00 |
6:01 |
0/0 |
| 7.50 |
45:36 |
3:06 |
6:12 |
0/0 |
| 8.00 |
48:43 |
3:08 |
6:15 |
0/0 |
| 8.50 |
51:54 |
3:11 |
6:21 |
0/0 |
| 9.00 |
55:06 |
3:12 |
6:24 |
0/0 |
| 9.50 |
58:19 |
3:12 |
6:25 |
0/0 |
| 10.00 |
1:01:22 |
3:04 |
6:07 |
0/0 |
| 10.50 |
1:04:33 |
3:11 |
6:21 |
0/0 |
| 11.00 |
1:07:48 |
3:15 |
6:30 |
0/0 |
| 11.50 |
1:10:51 |
3:03 |
6:07 |
0/0 |
| 12.00 |
1:13:52 |
3:01 |
6:02 |
0/0 |
| 12.50 |
1:16:49 |
2:56 |
5:53 |
0/0 |
| 13.00 |
1:19:40 |
2:51 |
5:42 |
0/0 |
| 13.20 |
1:20:45 |
1:05 |
5:33 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:23 |
55.82% |
More |
| 800m |
2:45 |
5:32 |
62.09% |
More |
| 1km |
3:27 |
5:34 |
65.14% |
More |
| Mile |
5:42 |
5:42 |
68.72% |
More |
| 5k |
18:38 |
6:00 |
70.50% |
More |
| 5 miles |
30:20 |
6:04 |
70.65% |
More |
| 10k |
37:42 |
6:04 |
70.96% |
More |
| 10 miles |
1:01:17 |
6:08 |
71.43% |
More |
| Half |
1:20:09 |
6:07 |
72.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:15 |
5:15 |
74.67 |
| 5km |
17:26 |
5:37 |
75.36 |
| 5M |
28:52 |
5:46 |
74.22 |
| 10km |
36:21 |
5:51 |
73.59 |
| 10M |
1:00:10 |
6:01 |
72.75 |
| Half |
1:20:05 |
6:07 |
71.99 |
| 20M |
2:05:22 |
6:16 |
71.91 |
| Mara |
2:46:53 |
6:22 |
72.21 |
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Pretty consistant despite what we were saying about the wind. What a fast last mile and a bit!
Great run marts- getting better and better!
great run marts and 10th place well done
Fantastic run, all that training is paying off!
well done marts, shame i aint ready for halfs yet. all the best for ger and hope you get that pb!