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Sun 1st Jun 2025 at 12:16pm by LipGloss

Run > Race
  • Time
    34:12
  • Miles
    3.14
  • Min/mi
    10:54
  • Pacing
    95.9%
  • WAVA
    54.68
  • Stride(cm)
    85
  • Cals
    314
  • Cadence
    174
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1554
  • Asc(m)
    46
  • Surface
    Beach

Notes & Comments

Chariots 5k

1) 1mi - 11:00(11:00/mi) 132/142bpm [1451b/mi] 95cal 5.46/5.57mph
2) 1mi - 11:06(11:06/mi) 147/156bpm [1631b/mi] 102cal 5.41/5.97mph
3) 1mi - 10:37(10:37/mi) 152/156bpm [1615b/mi] 103cal 5.65/5.74mph
4) 0.14mi - 1:29(10:25/mi) 156/158bpm [1624b/mi] 14cal 5.76/5.97mph
11:00 11:06 10:37 1:29
Corrah
Nicely done xx
Mandymoo
Well done
alpenrose
Nice one :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 16 16 12:54 73 70-75 941 181 178-184 0/0
0.04 29 14 11:01 83 78-89 914 179 178-180 0/0
0.06 43 13 10:40 96 92-99 1025 180 178-180 0/0
0.08 56 14 11:06 102 101-103 1132 177 176-178 0/0
0.10 1:10 13 10:53 106 106-106 1153 178 178-178 0/0
0.12 1:23 13 10:35 105 105-106 1112 176 174-178 0/0
0.14 1:36 13 10:51 117 108-127 1269 174 174-174 0/1
0.16 1:50 14 11:02 131 130-132 1445 174 172-176 0/0
0.18 2:04 14 11:28 132 132-132 1514 174 174-174 0/0
0.21 2:17 13 10:58 133 133-133 1459 173 172-174 0/0
0.23 2:31 14 11:06 133 133-133 1477 172 172-172 0/0
0.25 2:44 14 11:04 133 130-135 1473 174 172-176 1/0
0.27 2:58 14 10:59 135 135-135 1483 177 176-178 0/0
0.29 3:11 14 10:59 134 130-138 1471 174 172-174 0/1
0.31 3:25 13 10:46 133 130-136 1431 175 174-176 1/0
0.33 3:38 13 10:47 136 136-136 1466 174 174-174 0/0
0.35 3:51 13 10:46 135 135-135 1453 173 172-174 0/0
0.37 4:05 14 11:14 135 135-135 1515 175 174-176 0/0
0.39 4:18 13 10:30 133 133-133 1397 178 178-178 0/0
0.41 4:31 13 10:28 135 134-136 1413 176 176-176 0/1
0.43 4:44 14 11:07 137 136-137 1523 174 172-176 0/0
0.45 4:58 14 11:07 136 136-136 1511 170 170-170 0/2
0.47 5:11 13 10:49 135 135-136 1461 171 170-172 0/0
0.49 5:25 13 10:53 137 136-138 1492 172 172-172 1/0
0.51 5:38 13 10:45 138 138-139 1484 171 170-172 0/2
0.53 5:51 13 10:54 138 138-138 1503 172 172-172 1/0
0.55 6:05 13 10:58 138 138-138 1513 174 174-174 1/0
0.57 6:18 13 10:37 139 138-140 1477 173 172-174 0/1
0.59 6:32 14 11:02 140 139-141 1546 173 172-176 0/1
0.62 6:45 13 10:58 141 141-141 1546 174 174-174 0/0
0.64 6:59 14 11:04 141 140-141 1560 170 170-170 0/0
0.66 7:12 14 11:00 140 140-140 1541 171 170-172 1/1
0.68 7:26 14 11:19 141 140-142 1597 171 170-172 0/0
0.70 7:40 14 11:00 142 142-142 1561 170 170-170 1/0
0.72 7:53 14 11:10 142 142-142 1585 170 170-170 0/0
0.74 8:07 14 11:07 141 140-141 1568 171 170-174 0/0
0.76 8:21 13 10:56 141 140-141 1541 173 172-174 0/0
0.78 8:34 14 11:08 141 141-141 1569 171 170-172 0/0
0.80 8:48 14 11:07 141 141-141 1568 170 170-170 0/0
0.82 9:02 14 11:15 141 140-141 1586 171 170-172 0/0
0.84 9:15 14 11:01 141 141-141 1554 172 172-172 0/0
0.86 9:29 13 10:57 142 141-142 1554 172 172-172 0/1
0.88 9:42 14 11:07 142 142-142 1578 170 170-170 1/0
0.90 9:56 14 11:02 141 141-141 1556 170 170-170 0/0
0.92 10:10 13 10:56 141 140-141 1541 170 168-172 0/1
0.94 10:23 13 10:58 141 141-141 1547 170 168-172 1/0
0.96 10:36 13 10:49 142 142-142 1536 170 170-170 0/0
0.98 10:50 13 10:53 142 142-142 1545 171 170-172 0/0
1.00 11:03 14 11:04 142 142-143 1572 173 172-174 0/0
1.03 11:17 13 10:56 143 143-143 1565 175 174-176 0/0
1.05 11:30 13 10:42 144 143-145 1542 175 174-176 0/0
1.07 11:43 13 10:36 145 145-145 1537 177 176-178 1/0
1.09 11:56 13 10:54 145 145-145 1580 175 174-176 0/0
1.11 12:10 13 10:47 145 145-145 1563 174 172-176 0/0
1.13 12:23 13 10:40 145 145-145 1548 176 174-176 0/0
1.15 12:36 13 10:36 145 145-145 1538 172 172-172 0/1
1.17 12:49 13 10:46 146 145-146 1572 172 170-174 0/0
1.19 13:03 13 10:55 146 146-146 1595 172 172-172 0/0
1.21 13:16 13 10:39 147 146-147 1566 172 172-172 0/0
1.23 13:29 13 10:49 146 146-147 1580 174 172-176 1/0
1.25 13:42 13 10:49 147 147-147 1591 170 168-172 1/0
1.27 13:56 14 11:03 148 148-148 1636 172 172-172 0/0
1.29 14:10 14 11:29 148 148-148 1699 172 172-172 0/0
1.31 14:24 14 11:21 148 148-148 1680 172 172-172 1/0
1.33 14:37 13 10:51 148 148-149 1606 172 172-172 0/0
1.35 14:51 14 11:02 149 149-149 1645 171 170-172 0/1
1.37 15:05 14 11:18 149 149-149 1684 170 168-172 0/0
1.39 15:19 14 11:17 149 149-149 1681 169 168-170 0/0
1.41 15:33 14 11:22 149 149-149 1695 170 170-170 1/0
1.44 15:52 19 15:45 147 144-150 2315 149 136-172 0/0
1.46 16:08 16 13:13 142 139-144 1877 167 166-170 0/1
1.48 16:23 15 12:14 140 139-140 1713 170 170-170 1/0
1.50 16:38 15 11:48 139 139-139 1641 168 168-168 0/0
1.52 16:52 14 11:08 140 140-140 1560 176 176-176 0/1
1.54 17:06 14 11:25 142 141-142 1620 175 174-176 0/1
1.56 17:20 15 12:05 144 143-145 1740 171 170-172 0/0
1.58 17:36 15 12:21 145 144-145 1791 171 168-176 0/0
1.60 17:48 13 10:20 144 143-144 1489 177 176-178 0/0
1.62 18:01 12 9:57 146 145-146 1453 177 176-178 0/0
1.64 18:13 13 10:12 148 148-148 1511 175 174-176 0/0
1.66 18:26 13 10:12 148 148-148 1509 176 174-178 0/1
1.68 18:38 13 10:19 148 148-148 1526 180 180-180 0/0
1.70 18:51 13 10:21 149 149-149 1542 176 176-176 1/0
1.72 19:05 14 11:04 150 149-150 1660 175 174-176 0/0
1.74 19:18 13 10:49 150 150-150 1622 176 176-176 1/0
1.76 19:31 13 10:49 151 150-151 1633 175 174-176 0/0
1.78 19:45 13 10:50 150 149-151 1626 174 174-174 1/0
1.80 19:58 13 10:45 149 149-149 1602 175 174-176 0/1
1.82 20:11 13 10:39 150 149-150 1598 175 174-176 0/1
1.85 20:24 13 10:50 149 149-149 1615 174 174-174 1/0
1.87 20:38 13 10:52 153 151-154 1662 175 172-176 1/0
1.89 20:51 13 10:57 149 148-150 1631 174 174-174 0/1
1.91 21:05 13 10:58 148 148-148 1622 172 172-172 0/0
1.93 21:18 13 10:52 148 148-148 1608 173 172-174 0/1
1.95 21:32 14 11:13 148 147-148 1659 173 172-174 1/0
1.97 21:45 13 10:38 148 148-148 1575 176 176-176 1/0
1.99 21:59 14 11:22 148 148-149 1683 175 174-176 0/0
2.01 22:13 14 11:06 149 149-149 1653 174 174-174 0/2
2.03 22:25 13 10:15 150 150-150 1538 175 174-176 0/0
2.05 22:38 13 10:17 149 149-149 1532 176 176-176 0/0
2.07 22:52 14 11:22 149 149-149 1694 176 174-178 0/1
2.09 23:06 14 11:10 149 149-149 1664 174 174-174 0/0
2.11 23:19 13 10:52 149 149-149 1619 174 174-174 0/0
2.13 23:32 13 10:50 150 149-151 1625 172 170-174 0/0
2.15 23:45 13 10:40 151 151-151 1610 174 172-176 0/0
2.17 23:58 12 10:07 151 151-151 1527 176 176-176 0/0
2.19 24:10 12 10:08 152 152-152 1540 176 176-176 0/0
2.21 24:23 13 10:42 152 152-152 1626 175 174-176 0/1
2.24 24:36 13 10:34 152 152-152 1606 177 176-178 1/0
2.26 24:49 13 10:23 152 152-152 1578 178 178-178 0/0
2.28 25:02 13 10:32 154 152-154 1621 175 174-176 0/0
2.30 25:15 13 10:37 154 154-154 1634 174 174-174 0/1
2.32 25:27 12 9:53 153 152-153 1512 177 174-180 1/0
2.34 25:40 13 10:33 154 153-154 1626 177 176-178 0/1
2.36 25:53 13 10:21 154 154-154 1594 173 170-174 0/0
2.38 26:07 13 10:51 154 154-154 1672 172 172-172 0/0
2.40 26:20 13 10:55 154 154-154 1682 172 172-172 0/0
2.42 26:33 13 10:49 153 152-154 1656 173 172-176 0/0
2.44 26:46 13 10:31 152 152-152 1599 176 176-176 0/2
2.46 27:00 13 10:55 153 152-154 1669 174 174-174 0/0
2.48 27:12 13 10:26 152 152-152 1586 172 172-172 0/0
2.50 27:25 13 10:32 153 152-153 1611 174 172-174 0/0
2.52 27:39 13 10:47 154 154-154 1660 174 174-174 0/0
2.54 27:52 13 10:54 153 153-153 1669 174 174-174 0/0
2.56 28:05 13 10:26 152 152-152 1587 174 174-174 1/0
2.58 28:18 13 10:55 152 152-152 1660 173 172-174 1/1
2.60 28:32 14 11:01 152 152-152 1674 172 172-172 0/0
2.62 28:45 13 10:38 152 152-152 1616 174 172-176 1/0
2.65 28:58 13 10:53 152 152-152 1654 176 176-176 1/0
2.67 29:11 13 10:33 152 152-152 1603 176 174-178 0/0
2.69 29:24 12 10:06 152 152-152 1535 178 178-178 0/0
2.71 29:37 13 10:24 152 152-152 1581 177 176-178 0/0
2.73 29:49 12 10:08 152 152-153 1540 174 174-174 0/0
2.75 30:03 14 10:59 152 152-152 1668 174 174-174 0/0
2.77 30:16 13 10:49 152 152-152 1644 174 174-174 0/0
2.79 30:29 13 10:31 152 152-152 1600 173 172-174 0/0
2.81 30:42 13 10:37 152 152-153 1614 173 172-174 0/0
2.83 30:55 14 11:01 153 153-153 1686 175 174-176 0/0
2.85 31:09 14 11:00 153 153-154 1682 175 174-176 0/1
2.87 31:22 13 10:56 153 153-153 1673 172 172-172 0/0
2.89 31:35 13 10:28 153 153-154 1602 173 172-174 0/0
2.91 31:48 13 10:38 154 154-154 1638 174 172-178 0/0
2.93 32:01 13 10:30 155 154-155 1629 176 174-178 2/0
2.95 32:14 13 10:42 155 155-155 1659 175 174-176 0/0
2.97 32:27 13 10:21 155 155-155 1604 176 176-176 1/0
2.99 32:40 13 10:12 156 156-156 1592 173 172-174 0/0
3.01 32:53 13 10:29 156 156-156 1634 174 174-174 0/0
3.03 33:06 13 10:41 157 156-157 1678 174 174-174 0/0
3.06 33:19 13 10:27 156 155-156 1630 173 172-174 0/0
3.08 33:31 12 10:07 155 155-155 1568 176 174-178 0/1
3.10 33:44 13 10:16 156 155-157 1601 176 176-176 0/0
3.12 33:56 12 9:55 157 157-157 1557 177 176-178 0/0
3.14 34:08 12 10:08 158 158-158 1601 190 190-190 0/0
3.14 34:13 5 13:10 158 158-158 2080 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 3.1 34:00 10:52
    Walk 0.6 138 0 13 17:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 41.63% More
    800m 5:13 10:30 47.45% More
    1km 6:34 10:34 48.79% More
    Mile 10:33 10:33 50.48% More
    5k 33:45 10:52 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 53.17
    5km 33:49 10:53 54.63
    5M 56:21 11:16 53.06
    10km 1:11:09 11:27 52.31
    10M 1:58:34 11:51 52.00
    Half 2:38:25 12:06 51.64
    20M 4:09:28 12:28 50.56
    Mara 5:33:20 12:43 49.60
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