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Sun 1st Jun 2025 at 12:16pm by LipGloss

Run > Race
  • Time
    34:12
  • Miles
    3.14
  • Min/mi
    10:54
  • Pacing
    95.9%
  • WAVA
    54.68
  • Stride(cm)
    85
  • Cals
    314
  • Cadence
    174
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1554
  • Asc(m)
    46
  • Surface
    Beach

Notes & Comments

Chariots 5k

1) 1mi - 11:00(11:00/mi) 132/142bpm [1451b/mi] 95cal 5.46/5.57mph
2) 1mi - 11:06(11:06/mi) 147/156bpm [1631b/mi] 102cal 5.41/5.97mph
3) 1mi - 10:37(10:37/mi) 152/156bpm [1615b/mi] 103cal 5.65/5.74mph
4) 0.14mi - 1:29(10:25/mi) 156/158bpm [1624b/mi] 14cal 5.76/5.97mph
11:00 11:06 10:37 1:29
Corrah
Nicely done xx
Mandymoo
Well done
alpenrose
Nice one :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 90 70-108 1006 178 174-184 2/1
0.25 2:47 1:23 11:06 129 112-135 1431 173 172-176 2/2
0.38 4:09 1:22 10:56 135 130-138 1476 174 172-178 1/4
0.50 5:30 1:21 10:47 136 133-139 1466 173 170-178 3/7
0.63 6:52 1:22 10:54 139 138-141 1514 173 170-176 5/2
0.75 8:15 1:23 11:08 141 140-142 1570 171 170-174 4/1
0.88 9:38 1:23 11:04 141 140-142 1560 171 170-174 2/3
1.00 11:00 1:22 10:58 141 140-142 1546 171 168-172 1/2
1.13 12:21 1:21 10:47 144 143-145 1553 176 172-178 3/2
1.25 13:42 1:21 10:45 146 145-147 1570 172 168-176 2/2
1.38 15:06 1:24 11:11 148 148-149 1654 172 168-172 2/3
1.50 16:39 1:34 12:29 144 139-150 1796 165 136-176 3/2
1.63 18:04 1:24 11:15 144 140-146 1620 173 168-178 1/2
1.75 19:23 1:19 10:33 149 148-150 1572 176 174-180 2/2
1.88 20:44 1:21 10:48 150 149-154 1620 174 172-176 5/4
2.00 22:06 1:22 10:59 148 147-150 1626 174 172-176 2/2
2.13 23:27 1:21 10:50 149 149-150 1614 174 170-178 3/3
2.25 24:46 1:18 10:28 152 150-152 1590 175 172-178 2/2
2.38 26:04 1:19 10:29 154 152-154 1613 175 170-180 2/3
2.50 27:24 1:20 10:40 153 152-154 1632 174 172-176 5/5
2.63 28:45 1:21 10:47 152 152-154 1638 174 172-176 6/3
2.75 30:04 1:19 10:33 152 152-153 1604 176 174-178 1/2
2.88 31:25 1:21 10:46 153 152-154 1648 174 172-176 1/2
3.00 32:44 1:19 10:28 155 153-156 1623 174 172-178 4/1
3.13 34:01 1:17 10:17 156 155-157 1604 175 172-178 0/2
3.14 34:13 12 11:19 158 158-158 1787 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 3.1 34:00 10:52
    Walk 0.6 138 0 13 17:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 41.63% More
    800m 5:13 10:30 47.45% More
    1km 6:34 10:34 48.79% More
    Mile 10:33 10:33 50.48% More
    5k 33:45 10:52 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 53.17
    5km 33:49 10:53 54.63
    5M 56:21 11:16 53.06
    10km 1:11:09 11:27 52.31
    10M 1:58:34 11:51 52.00
    Half 2:38:25 12:06 51.64
    20M 4:09:28 12:28 50.56
    Mara 5:33:20 12:43 49.60
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