Wed 31st Dec 2008 at 11:00am by Marts
Run > Race
- Amazing
-
Time
36:22
-
Miles
6.21
-
Min/mi
5:51
-
WAVA
73.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
See race report. Splits great (1st k down hill and 9th k uphill)=======
3.24,3.38,3.41,3.41,3.42,3.38,3.36,3.42,3.46,3.31
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
72.94 |
5km |
17:28 |
5:37 |
74.36 |
5M |
28:54 |
5:47 |
73.40 |
10km |
36:23 |
5:51 |
72.98 |
10M |
1:00:14 |
6:01 |
72.92 |
Half |
1:20:11 |
6:07 |
71.96 |
20M |
2:05:32 |
6:17 |
72.83 |
Mara |
2:47:06 |
6:23 |
72.96 |
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GREAT Run Marts. Not happy to see your getting faster.... was hoping to catch you up over the next year! lol. Well done mate.
Must've boosted your team points though:)
Well done. I always knew you had that sort of time in you.
Thanks. There's more to come in the summer too