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Spud-runner
M50

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Races
44
Miles
3647
Miles
1757
Miles
23
WAVA
72.98%
5k
18:44
5M
31:58
10k
39:08
10M
1:10:15
Half
1:30:58

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2011	2013
3km	1	11:05 5:57/mi	68.98	11:05 68.98
3mi	1	19:45 6:35/mi	66.55		19:45 66.55
5km	17	18:44 6:02/mi	72.98	19:31 68.78	18:44 72.16	18:47 72.98	19:45 70.41
3.1mi	1	25:00 8:02/mi	54.89			25:00 54.89
4.4mi	1	29:20 6:40/mi	65.82		29:20 65.82
5mi	1	31:58 6:24/mi	68.64		31:58 68.64
9200m	2	37:06 6:29/mi	67.82	37:06 67.82	37:41 67.19
9.4km	2	37:46 6:28/mi	68.00	37:46 68.00	38:16 67.53
9.6km	2	42:19 7:06/mi	62.43	49:58 52.54	42:19 62.43
10km	12	39:08 6:18/mi	69.89	40:59 66.73	39:08 69.89	42:30 65.21
10mi	3	1:10:15 7:02/mi	63.83		1:10:15 63.83
13.1mi	1	1:30:58 6:57/mi	65.24		1:30:58 65.24

2013		Result	WAVA	Distance
13 Mar	5Km Time Trial SB	19:45	70.41	5km
2011		Result	WAVA	Distance
6 Oct	5Km Time Trial SB	18:47	72.98	5km
24 Sep	10Km Time Trial SB	42:30	65.21	10km
15 Sep	10Km Time Trial	45:00	61.59	10km
30 Aug	5Km Time Trial	19:23	70.72	5km
16 Aug	10Km Time Trial	46:03	60.18	10km
23 Jul	5Km Time Trial	21:30	63.76	5km
26 May	5Km Time Trial	22:00	62.31	5km
21 Apr	Time Trial PB	25:00	54.89	3.11mi
2009		Result	WAVA	Distance
26 Nov	CO's Cup XC PB	19:45	66.55	3mi
22 Nov	Lincs XC League 3 PB	42:19	62.43	9.6km
1 Nov	Lincs XC League 2 SB	38:16	67.53	9.39km
31 Oct	National Cross Country Relays	20:50	65.34	5km
25 Oct	Lincs XC League 1 SB	37:41	67.19	9200m
11 Oct	Robin Hood 10K Trail Run	42:16	64.70	10km
10 Oct	Ducks and Drakes 10	1:12:19	62.00	10mi
27 Sep	Clumber Park 10k	40:15	67.95	10km
13 Sep	Mablethorpe 'East Coast Classic' 10K	41:42	65.58	10km
5 Sep	Lincolnshire Wolds 10 Mile Road Race	1:10:57	63.20	10mi
26 Aug	Lincoln Wellington 5K Series Race 4	19:58	67.70	5km
29 Jul	Lincoln Wellington 5K Series Race 3	19:17	70.10	5km
25 Jul	Heckington 10 PB	1:10:15	63.83	10mi
1 Jul	Croxby 1-lap PB	29:20	65.82	4.4mi
24 Jun	Lincoln Wellington 5K Series Race 2	18:59	71.21	5km
7 Jun	Woodhall Spa 10K	40:33	67.44	10km
20 May	Lincoln Wellington 5K Series Race 1 PB	18:44	72.16	5km
24 Apr	Mansfield Spring 5k	19:04	70.89	5km
29 Mar	Lincoln 10K PB	39:08	69.89	10km
22 Feb	Sleaford Half Marathon PB	1:30:58	65.24	13.1mi
29 Jan	Waddington Time Trial PB	31:58	68.64	5mi
2008		Result	WAVA	Distance
14 Dec	Lincs XC League 4 PB	37:46	68.00	9.39km
23 Nov	Lincs XC League 3 SB	49:58	52.54	9.6km
1 Nov	National Cross Country Relays	20:36	65.62	5km
26 Oct	Lincs XC League 1 PB	37:06	67.82	9200m
23 Oct	CO's Cup XC PB	11:05	68.98	3km
19 Oct	Robin Hood 10k Trail Run SB	40:59	66.73	10km
27 Aug	Lincoln Wellington 5K Series Race 4	19:50	67.68	5km
30 Jul	Lincoln Wellington 5K Series Race 3	20:44	64.74	5km
20 Jul	Sherwood Pines Trail Race 5K	20:44	64.74	5km
25 Jun	Lincoln Wellington 5K Series Race 2	20:48	64.54	5km
15 Jun	Ranby 10km	42:12	64.46	10km
21 May	Lincoln Wellington 5K Series Race 1 SB	19:31	68.78	5km
18 May	Sleaford 10K	41:53	64.94	10km
30 Mar	Lincoln 10k	44:24	61.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	5	0	0	5	0	0	0	0	10
2015	0	0	0	0	0	0	0	10	0	0	0	0	10
2014	31	22	11	4	8	0	35	39	46	15	19	2	231
2014	36	18	11	0	0	8	0	0	0	30	0	0	104
2013	0	0	0	0	6	0	0	0	0	0	0	0	6
2013	0	30	67	54	29	0	0	0	0	0	0	0	180
2013	0	64	289	73	0	11	0	0	0	0	0	0	437
2011	0	27	0	35	0	0	0	0	0	0	0	0	62
2011	0	1	0	0	0	0	0	0	0	0	0	0	1
2010	0	0	0	4	0	0	0	0	7	0	0	0	10
2010	92	99	95	61	25	13	9	23	0	36	5	0	457
2010	26	52	45	25	35	87	21	56	27	0	0	0	375
2009	176	119	109	94	119	125	63	89	120	107	104	56	1280
2009	42	44	31	22	71	47	31	24	83	44	39	29	507
2008	0	0	0	2	0	0	0	4	0	0	0	0	6
2008	112	134	103	134	133	69	34	100	145	150	156	158	1427
2008	0	0	0	10	11	0	18	54	58	82	55	36	324

Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
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Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
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Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
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Spud-runner M50

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Spud-runner
M50