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Spud-runner M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
44 -
Miles
3647 -
Miles
1757 -
5k
18:44 -
5M
31:58 -
10k
39:08 -
10M
1:10:15 -
Half
1:30:58
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2011 | 2013 |
|---|---|---|---|---|---|---|---|
| 3km | 1 | 11:05
5:57/mi
|
0.00 | 11:05 | |||
| 3mi | 1 | 19:45
6:35/mi
|
0.00 | 19:45 | |||
| 5km | 17 | 18:44
6:02/mi
|
0.00 | 19:31 | 18:44 | 18:47 | 19:45 |
| 3.1mi | 1 | 25:00
8:02/mi
|
0.00 | 25:00 | |||
| 4.4mi | 1 | 29:20
6:40/mi
|
0.00 | 29:20 | |||
| 5mi | 1 | 31:58
6:24/mi
|
0.00 | 31:58 | |||
| 9200m | 2 | 37:06
6:29/mi
|
0.00 | 37:06 | 37:41 | ||
| 9.4km | 2 | 37:46
6:28/mi
|
0.00 | 37:46 | 38:16 | ||
| 9.6km | 2 | 42:19
7:06/mi
|
0.00 | 49:58 | 42:19 | ||
| 10km | 12 | 39:08
6:18/mi
|
0.00 | 40:59 | 39:08 | 42:30 | |
| 10mi | 3 | 1:10:15
7:02/mi
|
0.00 | 1:10:15 | |||
| 13.1mi | 1 | 1:30:58
6:57/mi
|
0.00 | 1:30:58 |
2013 |
Distance | Date | Result | WAVA |
| 5Km Time Trial | 5km | 13 Mar | 19:45 | 70.41% |
2011 |
Distance | Date | Result | WAVA |
| 5Km Time Trial | 5km | 6 Oct | 18:47 | 72.98% |
| 10Km Time Trial | 10km | 24 Sep | 42:30 | 65.21% |
| 10Km Time Trial | 10km | 15 Sep | 45:00 | 61.59% |
| 5Km Time Trial | 5km | 30 Aug | 19:23 | 70.72% |
| 10Km Time Trial | 10km | 16 Aug | 46:03 | 60.18% |
| 5Km Time Trial | 5km | 23 Jul | 21:30 | 63.76% |
| 5Km Time Trial | 5km | 26 May | 22:00 | 62.31% |
| Time Trial | 3.11mi | 21 Apr | 25:00 | 54.89% |
2009 |
Distance | Date | Result | WAVA |
| CO's Cup XC | 3mi | 26 Nov | 19:45 | 66.55% |
| Lincs XC League 3 | 9.6km | 22 Nov | 42:19 | 62.43% |
| Lincs XC League 2 | 9.39km | 1 Nov | 38:16 | 67.53% |
| National Cross Country Relays | 5km | 31 Oct | 20:50 | 65.34% |
| Lincs XC League 1 | 9200mi | 25 Oct | 37:41 | 67.19% |
| Robin Hood 10K Trail Run | 10km | 11 Oct | 42:16 | 64.70% |
| Ducks and Drakes 10 | 10mi | 10 Oct | 1:12:19 | 62.00% |
| Clumber Park 10k | 10km | 27 Sep | 40:15 | 67.95% |
| Mablethorpe 'East Coast Classic' 10K | 10km | 13 Sep | 41:42 | 65.58% |
| Lincolnshire Wolds 10 Mile Road Race | 10mi | 5 Sep | 1:10:57 | 63.20% |
| Lincoln Wellington 5K Series Race 4 | 5km | 26 Aug | 19:58 | 67.70% |
| Lincoln Wellington 5K Series Race 3 | 5km | 29 Jul | 19:17 | 70.10% |
| Heckington 10 | 10mi | 25 Jul | 1:10:15 | 63.83% |
| Croxby 1-lap | 4.4mi | 1 Jul | 29:20 | 65.82% |
| Lincoln Wellington 5K Series Race 2 | 5km | 24 Jun | 18:59 | 71.21% |
| Woodhall Spa 10K | 10km | 7 Jun | 40:33 | 67.44% |
| Lincoln Wellington 5K Series Race 1 | 5km | 20 May | 18:44 | 72.16% |
| Mansfield Spring 5k | 5km | 24 Apr | 19:04 | 70.89% |
| Lincoln 10K | 10km | 29 Mar | 39:08 | 69.89% |
| Sleaford Half Marathon | 13.1mi | 22 Feb | 1:30:58 | 65.24% |
| Waddington Time Trial | 5mi | 29 Jan | 31:58 | 68.64% |
2008 |
Distance | Date | Result | WAVA |
| Lincs XC League 4 | 9.39km | 14 Dec | 37:46 | 68.00% |
| Lincs XC League 3 | 9.6km | 23 Nov | 49:58 | 52.54% |
| National Cross Country Relays | 5km | 1 Nov | 20:36 | 65.62% |
| Lincs XC League 1 | 9200mi | 26 Oct | 37:06 | 67.82% |
| CO's Cup XC | 3km | 23 Oct | 11:05 | 68.98% |
| Robin Hood 10k Trail Run | 10km | 19 Oct | 40:59 | 66.73% |
| Lincoln Wellington 5K Series Race 4 | 5km | 27 Aug | 19:50 | 67.68% |
| Lincoln Wellington 5K Series Race 3 | 5km | 30 Jul | 20:44 | 64.74% |
| Sherwood Pines Trail Race 5K | 5km | 20 Jul | 20:44 | 64.74% |
| Lincoln Wellington 5K Series Race 2 | 5km | 25 Jun | 20:48 | 64.54% |
| Ranby 10km | 10km | 15 Jun | 42:12 | 64.46% |
| Lincoln Wellington 5K Series Race 1 | 5km | 21 May | 19:31 | 68.78% |
| Sleaford 10K | 10km | 18 May | 41:53 | 64.94% |
| Lincoln 10K | 10km | 30 Mar | 44:24 | 61.26% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 10 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
| 2014 | 31 | 22 | 11 | 4 | 8 | 0 | 35 | 39 | 46 | 15 | 19 | 2 | 231 |
| 2014 | 36 | 18 | 11 | 0 | 0 | 8 | 0 | 0 | 0 | 30 | 0 | 0 | 104 |
| 2013 | 0 | 30 | 67 | 54 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 180 |
| 2013 | 0 | 64 | 289 | 73 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 437 |
| 2011 | 0 | 27 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2011 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2010 | 92 | 99 | 95 | 61 | 25 | 13 | 9 | 23 | 0 | 36 | 5 | 0 | 457 |
| 2010 | 26 | 52 | 45 | 25 | 35 | 87 | 21 | 56 | 27 | 0 | 0 | 0 | 375 |
| 2009 | 176 | 119 | 109 | 94 | 119 | 125 | 63 | 89 | 120 | 107 | 104 | 56 | 1280 |
| 2009 | 42 | 44 | 31 | 22 | 71 | 47 | 31 | 24 | 83 | 44 | 39 | 29 | 507 |
| 2008 | 112 | 134 | 103 | 134 | 133 | 69 | 34 | 100 | 145 | 150 | 156 | 158 | 1427 |
| 2008 | 0 | 0 | 0 | 10 | 11 | 0 | 18 | 54 | 58 | 82 | 55 | 36 | 324 |
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