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Wed 17th Jul 2024 at 7:40pm by Velociraptor

Walk > General
  • Good
  • Time
    47:25
  • Miles
    3.13
  • Min/mi
    15:09
  • Stride(cm)
    72
  • Cals
    196
  • Cadence
    148
  • BPM
    112
  • %MHR
    59.5
  • B/mi
    1694
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Was really short of steps for today so went out for a walk. Purposefully. Nice evening.
16 Recovery.
15:13 15:21 14:53 1:58
EvilPixie
Speedy walk
Velociraptor
Thanks, Pix :) Should have gone for a run but couldn't be bothered.
EvilPixie
Lol
Jaks
That was definitely purposeful, well done 👏
Velociraptor
Thanks, Jaks :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.64 10:00 10:00 15:44 106 92-117 1669 142 124-154 12/3
1.33 20:00 10:00 14:28 113 104-121 1635 153 140-164 4/14
1.97 30:00 10:00 15:35 118 106-135 1840 147 124-162 17/2
2.64 40:00 10:00 14:59 111 105-116 1664 149 140-160 5/15
3.13 47:25 7:25 14:52 112 105-117 1666 151 140-162 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 15:37
    11 1.4% 15:44

  • Cadence Distribution

    148 avge / 164 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 48 12:46 More
    200m 1:38 13:06 More
    400m 3:28 13:55 More
    800m 7:06 14:16 More
    1km 8:57 14:24 More
    Mile 14:46 14:46 More
    5k 46:56 15:06 More
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