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Wed 17th Jul 2024 at 7:40pm by Velociraptor

Walk > General
  • Good
  • Time
    47:25
  • Miles
    3.13
  • Min/mi
    15:09
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    196
  • Cadence
    148
  • BPM
    112
  • %MHR
    59.5
  • B/mi
    1694
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

5 comments
Was really short of steps for today so went out for a walk. Purposefully. Nice evening.
16 Recovery.
15:13 15:21 14:53 1:58
EvilPixie
Speedy walk
Velociraptor
Thanks, Pix :) Should have gone for a run but couldn't be bothered.
EvilPixie
Lol
Jaks
That was definitely purposeful, well done 👏
Velociraptor
Thanks, Jaks :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:07 102 92-116 1644 138 124-144 2/2
0.25 4:01 2:00 16:00 107 101-113 1712 138 130-144 6/0
0.38 5:57 1:56 15:28 104 100-110 1608 147 140-154 2/1
0.50 7:56 1:59 15:52 111 102-117 1761 142 136-150 1/1
0.63 9:51 1:55 15:20 104 101-107 1595 145 140-150 1/0
0.75 11:37 1:46 14:12 111 106-121 1576 152 144-160 0/3
0.88 13:21 1:43 13:47 115 109-121 1585 156 146-164 0/5
1.00 15:12 1:52 14:54 112 104-118 1669 152 148-162 3/0
1.13 17:02 1:50 14:38 114 111-119 1668 151 140-162 1/2
1.25 18:53 1:51 14:47 115 105-121 1701 152 144-162 0/3
1.38 20:46 1:53 15:03 109 105-113 1641 150 142-156 0/3
1.50 22:50 2:04 16:31 113 106-117 1866 144 124-156 2/1
1.63 24:49 1:59 15:49 114 109-124 1804 144 134-158 5/0
1.75 26:50 2:01 16:08 125 121-133 2016 147 136-162 7/0
1.88 28:41 1:51 14:51 124 113-135 1842 153 146-158 1/0
2.00 30:33 1:52 15:00 113 111-116 1694 148 142-156 1/0
2.13 32:30 1:56 15:31 113 110-116 1753 146 142-150 3/0
2.25 34:25 1:55 15:24 112 107-116 1724 144 140-152 1/1
2.38 36:16 1:51 14:47 108 107-110 1596 150 142-156 0/4
2.50 38:09 1:52 14:59 110 105-114 1649 150 140-156 0/4
2.63 39:57 1:49 14:30 109 105-114 1581 154 148-160 0/5
2.75 41:45 1:48 14:25 112 107-115 1615 151 140-162 2/3
2.88 43:38 1:52 14:58 110 105-116 1646 148 142-154 0/2
3.00 45:27 1:49 14:32 113 110-117 1641 154 144-162 0/2
3.13 47:17 1:51 14:46 113 109-117 1669 151 144-158 3/0
3.13 47:25 8 14:39 110 109-110 1611 146 146-146 0/0

Heart

112/135max
  • Show Beats/Mile

Elevation

Asc 44m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.8% 15:37
11 1.4% 15:44
See your biggest climbs

Cadence

148 (164 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 48 12:46 More
200m 1:38 13:06 More
400m 3:28 13:55 More
800m 7:06 14:16 More
1km 8:57 14:24 More
Mile 14:46 14:46 More
5k 46:56 15:06 More

Predictions

Dist Time Per Mile
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