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Sun 22nd Oct 2023 at 9:00am by westmoors

Run > Race
  • showers
  • breezy
  • Time
    1:35:34
  • Miles
    9.99
  • Min/mi
    9:34
  • Pacing
    87.2%
  • WAVA
    58.96
  • Stride(cm)
    97
  • Cals
    1041
  • Cadence
    173
  • BPM
    141
  • %MHR
    84
  • B/mi
    1350
  • Asc(m)
    201
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Mission accomplished! Set out with the objective of getting a 60% WAVA.

Light rain for middle couple of miles.

Chaffage on upper left arm.

Split Summary
===
1) 1mi - 9:20(9:20/mi) 130/137bpm [1213b/mi] 97cal 6.43/7.47mph
2) 1mi - 9:29(9:29/mi) 137/139bpm [1299b/mi] 104cal 6.33/6.47mph
3) 1mi - 9:59(9:59/mi) 141/149bpm [1408b/mi] 111cal 6.01/7.91mph
4) 1mi - 9:40(9:40/mi) 145/149bpm [1402b/mi] 110cal 6.21/7.31mph
5) 1mi - 9:07(9:07/mi) 144/147bpm [1313b/mi] 102cal 6.58/6.97mph
6) 1mi - 10:24(10:24/mi) 141/146bpm [1465b/mi] 109cal 5.77/7.7mph
7) 1mi - 9:38(9:38/mi) 144/147bpm [1388b/mi] 107cal 6.23/7.28mph
8) 1mi - 9:12(9:12/mi) 142/144bpm [1305b/mi] 98cal 6.53/7.18mph
9) 1mi - 9:24(9:24/mi) 144/146bpm [1354b/mi] 101cal 6.38/6.66mph
10) 0.99mi - 9:22(9:27/mi) 146/147bpm [1380b/mi] 102cal 6.35/6.76mph
9:20 9:29 9:59 9:40 9:07 10:24 9:38 9:12 9:24 9:22
Ness
Well done medal
alpenrose
That's a good time, well done! :)
Looby Loo
Looks great well done x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 124 90-135 1137 180 156-188 6/4
1.00 9:19 4:44 9:28 134 129-137 1268 178 176-180 5/3
1.50 14:03 4:44 9:28 137 134-139 1296 176 174-178 5/8
2.00 18:47 4:44 9:29 137 136-139 1298 176 174-178 3/5
2.50 24:32 5:45 11:30 143 137-149 1644 161 120-178 39/1
3.00 28:47 4:15 8:31 139 133-144 1183 176 172-182 5/36
3.50 33:33 4:46 9:32 145 142-146 1382 176 174-178 12/4
4.00 38:27 4:54 9:48 146 141-149 1431 175 168-182 20/18
4.50 43:03 4:36 9:12 144 142-147 1324 175 172-178 2/9
5.00 47:35 4:32 9:03 143 141-144 1294 176 172-180 4/14
5.50 53:19 5:44 11:29 142 137-146 1629 153 126-182 38/21
6.00 57:58 4:39 9:18 140 134-144 1302 177 174-178 8/14
6.50 1:02:57 4:59 9:59 144 142-147 1438 175 170-178 19/9
7.00 1:07:36 4:39 9:17 143 140-146 1328 177 174-182 9/11
7.50 1:12:13 4:37 9:14 143 142-144 1321 176 172-178 4/11
8.00 1:16:48 4:35 9:09 142 140-144 1300 175 174-178 1/11
8.50 1:21:31 4:43 9:26 143 142-144 1349 176 174-178 4/3
9.00 1:26:12 4:41 9:22 144 144-145 1350 176 174-178 8/6
9.50 1:30:55 4:43 9:26 145 144-146 1368 175 174-178 4/5
9.99 1:35:34 4:39 9:29 146 145-147 1385 176 174-178 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.8% 10:39
    38 15.2% 13:53
    15 3.9% 10:11
    15 4.5% 9:38

  • Cadence Distribution

    173 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 175 9.7 1:31:19 9:24
    Walk 4.4 127 0.3 4:15 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:28 45.90% More
    200m 57 7:40 49.31% More
    400m 1:57 7:51 51.62% More
    800m 4:12 8:26 53.17% More
    1km 5:22 8:38 54.00% More
    Mile 8:59 8:59 54.58% More
    5k 28:50 9:17 58.75% More
    5 miles 47:34 9:31 57.65% More
    10k 58:58 9:29 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 62.61
    5km 26:52 8:39 63.06
    5M 45:03 9:01 60.88
    10km 57:03 9:11 59.85
    10M 1:35:40 9:34 58.95
    Half 2:08:18 9:48 58.22
    20M 3:23:11 10:10 56.62
    Mara 4:32:29 10:24 55.29

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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